For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage. Dr. Tancini and Vincent discuss all about Vincent’s business and how they provided care for the athletes during and after Covid19. They also touched on Vincent’s goals and a bit about the tactical games. In this episode: 03:16 – Vincent introduces himself. …

Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC. It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let’s listen as they talk about what the athletes’ had to go through to find a routine that work…

Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you’re thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a rel…

Today we have, Candace Marek. She is a wife, a mom, and the owner of AKT Brier Creek at Raleigh North Carolina. Fitness can take many forms. For today’s episode, Dr. Michael Tancini is joined by Candace Marek. She is a wife, a mother, and a long-time health and fitness enthusiast. Candace shares her journey to opening her business, how AKT has help…

For today’s podcast, let’s join Dr. Michael Tancini as he answers another athlete’s question. We’re going to talk about back pain and the proper way of deadlifting. This is just a short one so, let’s go! In this episode: 02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to o…

Our guest for today is John Smith. He is a PE teacher, a Weight Lifter and a coach. Weight Lifting is a sport that’s slowly but surely gaining popularity even with the pandemic. So for this week’s podcast, Dr. Michael Tancini is joined by John Smith. They talked all about Weight Lifting, shared a bit of their own experiences and how did John work t…

Living the best life that we can is a very important part of our lives but not all of us do it. We don’t need to worry though because, in today’s episode, Dr. Michael Tancini will share with us the hobbits that changed his life for the better. In this episode: 02:29 - What are the biggest things that help you stay healthy in life? 03:00 - What are …

In today’s episode, we have John Dill. He is a former captain in the US Army and a member of the 75th ranger regiment. He is now the founder and owner of Sua Sponte Cross-Fit gym. Today, Dr. Michael Tancini and John Dill discuss the importance of fitness and how health and wellness should be. They also touched on what covid 19 taught them and a lot…

For today’s episode, Dr. Tancini answers a question from a Cross Fitter who has a bulging disc in his neck. Dr. Tank determines the possible causes of the ailment and he gives advice on what to do about it. In this episode: 03:08 - I have a bulging disc in my neck, can I still train? 04:10 - Dr. Tank examines the CrossFit athlete’s condition. 05:21…

Today we have, Brian Herring. He is the founder and head coach of CrossFit Contrivance and he also works as an insurance person. His certificates includes: CF - L1, CF - L2, Scaling Certificate, Spot the Flaw Certificate, Anatomy Certificate, Judges and Burgner Level 1 Weightlifting Certification. Not many people think that family and fitness can g…

Today, we have Dr. Brett. He is a DPT, PT, and a CSCS. He took up a BS in Exercise Science at the University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Fu…

Today, we have Amanda Street. She is the owner and head coach of CrossFit ShooFly. For today’s episode, Dr. Tank and Street talks about how they got into CrossFit. About fitness and the people that they work with. They also chatted about how Street got through the pandemic and a lot of other fun stuff. In this episode: 02:28 - Dr. Tank shares the s…

Today, we have Dr. Brett. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function …

For today’s guest, we have Kevin Kamenski. He is a former ice hockey player, an ice hockey coach and now an assistant general manager and ice rink director at Orange County Sportsplex. In today’s podcast, Dr. Michael Tancini, Dr. Brett and Kevin Kamenski talks about a lot of interesting things. Kevin shares his background and the story of how he fo…

Today, we have Dr. Brett Rolison. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and F…

Darrick Fu and Rob Parker Today, I've got two guests with me, the owners of Eat the Frog fitness down in Chapel Hill, Darrick Fu and Rob Parker. Well, this is the right place for you if you need a place to improve your life and get your workout in. They’re joining us on the podcast, and go over a little bit more about their story to connect with yo…

Interview with Nicole Today, I have a special guest. She’s Nicole, the owner of flow corps in North Carolina. She has two studios. I’ve had the opportunity to connect with her over the COVID outbreak. I want you guys to meet her and learn more about her business and all the awesome things that they can do for you to help improve your health and fit…

Cody Johnson of Chapel Hill Training and creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number: 919-636-4556 Location: 400 W ROSEMARY STREET, SUITE 1003 …

You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down! # The last thing you want is to develop a quick injury forcing you to t…

Today I take a solo dive into 3 things every single runner needs if they want to run faster, run farther, stay healthy, and make running easier!

I had the opportunity to sit down and chat with the head trainers at Burn Bootcamp of Chapel Hill and Cary. Steven and Lindsey are a married couple who live out their mission to have a massive positive impact on the community, helping entire families live a healthier and happier life! Tune in to hear their story! @burnbootcampcary @burnbootcampchap…

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why she does what she does, and what their mission is for Crossfit Coordinate @crossfit_coordinate @itshollytabor https://www.instagram.com/crossfit_coordinate/ Contact Crossfit Coordinate https://www.cfcoordinate.com…

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a massive positive impact on him community, helping them live a healthier and happier life ! Tune in to hear his story, why he does what he does, and what their mission is for Triangle Crossfit! https://www.trianglecrossf…

I had the opperunity to sit down and chat with the Co-Owners, Gino Kahaunaele and David Needam, of Crossfit Brave in Cary NC. From serving our country over seas, running into burning buildings to save others, leading from the front, and providing our community with a better life daily! Tune in to hear their story, why they do what they do, and what…

I had the opportunity to sit down and chat with Patrick Faye, owner of Crossfit Broadreach in Hillsborough NC! Learn more about his awesome gym, his mission, and why he does what he does! https://www.crossfitbroadreach.com/ 505 Meadowlands Drive Suite 104 Hillsborough, NC 27278 919-418-2004 coach@crossfitbroadreach.com https://www.facebook.com/cros…

I had the opportunity to sit down and chat with Betsy Collie, owner of Rapid Results Fitness in Durham NC! Learn more about her awesome gym, her mission, and why she does what she does. https://www.rapidresultsfitness.net/ https://www.instagram.com/rapidresultsfitnessdurham/ https://www.facebook.com/RRFINOUTFIT/ rapidresultsfitness@gmail.com 919.40…

In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!

Today I dive into ways to improve your immune system to help you safe guard yourself against COVID-19! ALSO! I touch on a few silver linings which COVID-19 is providing us. It's actually providing us with a really awesome opportunity to RE-CONNECT with those who love.

In todays show I had the opportunity to sit down with Chad and Kelly Edwards of Crossfit Local in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!

Have you ever heard, "just don't bend or twist your spine and you'll be ok" or "Bending and twisting is bad for your back" in response to your back pain? Most of you probably have and it's possibly some of the worst advice you could possible receive! Tune in to todays episode where I dive into the topic.…

Rapid Changes in Volume are often highly correlated with an athlete developing an injury. Tune in to todays podcast for information on how volume changes can determine if you get an injury, and learn some easy ways to address acute plantar fascia pain without injections, medications, or surgery!

Your tight hamstrings, the ability to touch your toes, and your back pain are most likely related to each other. Does one cause the other? Thats debatable. But they are most definitely related. Today we dive into a topic which will touch home with many athletes. Back pain and tight hamstrings are both symptoms. It's a Symptom telling us that someth…

There are a lot of myths surrounding back pain. Today we dive into a topic which will touch home with many athletes. Back pain is a symptom. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain by fixing the movement system. NOT by getting surgery or injections.…

Today we talk about arthritis. Arthritis is often blamed for many athletes _____ pain. Athletes often hear from medical providers that they should never run or lift weights again, they have the knees of a 75 year old, and they are going to need a joint replacement within the next few years if they keep running. Today we dive into the truth about ar…

Far too often I hear athletes and active individuals say... "I was told I just need a cortisone shot and I'll be fixed" ...Hearing this drives me crazy! Quite frankly because corticosteroid injections do not fix anything! They often make things worse. Let's take a closer look at why.