Best Dr. Sibylle Georgianna The Leadership Practice Podcasts (2024)

1
Your Launch into Holistic Well-being: Where to Start 9:50

23d ago9:50

9:50

Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health. Contact Dr. Nicole: nicole.trainer@nativeclinics.com Resources: https://nativeclinics.com https://integrativemedicine.arizona.edu You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanit…

1
Holistic Psychology- Love Your Gut, Love Your Sanity 16:48

1M ago16:48

16:48

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness. Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegh…

1
Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity 23:33

4M ago23:33

23:33

Contact Laila Contractor, MD: http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out o…

1
Your Voice and Creating Communities of Support to Combat Executive Loneliness 13:26

5M ago13:26

13:26

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remot…

1
Your Mental Wellness: Attending to Executive Loneliness 14:22

5M ago14:22

14:22

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research and solutions to attend to loneliness that many of us, i…

1
Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity 26:08

9M ago26:08

26:08

Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it! In line with our podcast: dig deeper and read up on newest research on how fried fo…

1
How To Detox Your Life For (Mental) Well-being And Sanity 14:08

9M ago14:08

14:08

Are you interested in the following: How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed? How to get mental health to clients in the fastest way possible and the best way possible? How to find a manageable action item to get started, and how to find ways to…

1
Using Food For Empowering Yourself And Your Mental Wellness 23:59

10M ago23:59

23:59

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change: The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us. Interested in the key ingredients for your…

1
Benefits of Coaching for Mental Wellness? 12:47

11M ago12:47

12:47

Another WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement). Contact Jackie: jmb6432@gmail.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining …

1
Coaching- Powerful Questions To Increase Your Mental Wellness, Clarity, and Forward-Movement 16:28

12M ago16:28

16:28

As this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with another person and coming to their own solutions as t…

1
Your Post-Holiday Survival Guide to New Things 28:02

1+ y ago28:02

28:02

The holiday can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain. And then there is a moving target on top of…

1
Thrive during YOUR Holidays 26:20

1+ y ago26:20

26:20

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental …

1
How to put your skin back into your game (and why that is good for your sanity) 16:59

2y ago16:59

16:59

There's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that…

1
When You Think You are Slipping- How to Get to Sanity 9:28

2y ago9:28

9:28

Missing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and how to stay on course, keep your sound mindedness and mental sanity. Feel encouraged when you find out what I encountered that made anything like a recording like this seem like the most absurd thing to …

1
Your Mood is in the Meat-Niacin 8:30

2y ago8:30

8:30

I want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and reroute us from our place in life where we get to be at ou…

1
Using Your Voice for Sanity- And Why it Matters 30:31

2+ y ago30:31

30:31

I am so excited to have another shperpa joining in this episode: my dear colleague Dr. Courtney Harkins. Let's dialogue why using your voice is such a vital ingredient to your mental wellness and sanity and HOW you can do it! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental…

1
Magnesium and your mental sanity 7:45

2+ y ago7:45

7:45

Let's talk about how to attend to chronic pain, memory loss, and depression. What does magnesium have to do with that, you ask? My answer: lots! Feel inspire to add, e.g., almonds, cashews, peanuts, for extra magnesium. Let's dive in! Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and…

1
Is your technology induced ADHD thwarting your mental wellness? 17:58

2+ y ago17:58

17:58

Research shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices. Sarah Hohmann and I discuss our challenges with harnessing our use of technology. For example, our first thing in the morning can be to start with 20 t…

1
Your humble agent for sanity, zen, and aging 9:21

2+ y ago9:21

9:21

I find myself in this incredibly busy and complex life, with anything from family and family members and Pandemic related situations and work, of course, that it just drives me to look for these simple yet very effective tools that we can use to be the best in our world, and to use our voice to really make the impact that we get to have. Today, let…

1
Sustainability 101: What's In It for Me? 4:12

2+ y ago4:12

4:12

Today I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term. And we often do not even give a second thought to well food or…

1
Foods for Getting in the Mood 9:07

2+ y ago9:07

9:07

Since the beginning of time, people go to great lengths in order to be enhancing their capacities for physical intimacy. The good news is that sexual capacity and to be enhancement, all that is literally at your fingertips, and in your capacity to be enhanced through the foods that you eat. Learn more about this in this episode! P.S. Receive the ha…

1
Mental Wellness New Year's Resolution: Voice and Health Powerfulness 21:03

2+ y ago21:03

21:03

Wow! We are launching sails to mental wellness into the New Year! Join us on how to move from powerlessness to healthy power and voice- your ultimate place of sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to c…

1
Relax: Creating mental wellness and well-being at work and home 20:15

2+ y ago20:15

20:15

Using basic relaxation strategies (breathing, taking breaks, engaging in meditation or prayer) plus social media savyness have been found to help the participants in our recent study to experience greater wellness at home and at work. Join co-researcher Kevin Wilby and me as we get to dialogue about what truly helps you to RELAX! You'r listening to…

1
Financial Wellness: A Crucial Ingredient for Mental Wellness 39:27

2+ y ago39:27

39:27

Today I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness. I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast): Dr. Axel Meierhoefer. Dr. Axel Meierhoefer’s many skills…

1
Mental Wellness' Survival Guide for the Holidays- part 1 16:50

2+ y ago16:50

16:50

I love pursuing clarity especially during crazy times like the holidays. I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning the secrets of geniuses :). Enjoy! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us th…

1
Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body 21:52

2+ y ago21:52

21:52

Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome . P.S.: here is your Food and Mood Journal Cheat Sheet. You'r listening to YOUR Mental Wellness podcast for YOUR v…

1
Mental sanity 101: eating for attention 7:15

2+ y ago7:15

7:15

There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention. For de…

1
A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed) 19:04

2+ y ago19:04

19:04

With Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal. Sarah mentioned Project B3- watch a video on what Project B3 stands for. Here is her box You'r listening to YOUR Men…

1
From Moodie to Foodie: Your Food Mood Survival Guide 10:36

2+ y ago10:36

10:36

Are you a foodie? Or a moodie? With the foods that we are consuming, we get to create our mental wellness, our ability to use our voice, and our ability to have sound judgment AKA sanity. Or are you a moodie, dealing with brain farts, brain fog, overwhelm, and all the other feelings and experiences that we have, when we're not at our best? Become y…

1
Discover your axis: your ally of your voice and sanity 14:04

2+ y ago14:04

14:04

The HPA axis of your body is your quiet axis for your mental well-being. Learn how you can make your axis your powerful ally in your pursuit of voice and sanity. Access my complimentary handout that guides you to strengthen your ally- easy and yet powerful. You got this! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Tha…

1
How you EAT your way OUT OF depression 12:58

2+ y ago12:58

12:58

Yes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer. Plus his newest one on the gut-immune connection. You'r listening to YOUR Mental Wellness podcast for YOUR vo…

1
Are your voice and sanity going up in flames? 7:31

3y ago7:31

7:31

It was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our …

1
Trust Your Gut- and Why 10:12

3y ago10:12

10:12

You KNOW it! The secret to why you CAN trust your gut is out: listen to this episode to find out what your gut has to do with your mental wellness and sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out…

1
Food for Thought, YOUR Mental-wellness and Sanity 11:26

3y ago11:26

11:26

Hear here how we can enhance our mental wellness through our food intake. And thereby create our ability for using our voice and shaping our sanity! The foods we eat influence how we feel about ourselves, our mood, our anxiety, and how we can with the food we eat enhance the body's function to heal itself. The foods we eat create chemicals that hel…

1
Foods against brain farts and for mental well-being 12:39

3y ago12:39

12:39

Learn about how you can overturn your "brain fart" or forgetfulness and brain fog! There are a lot of helpful things we can do to protect our cognitive health. Believe it or not, the brain is composed of about half and half fat and water! Getting enough healthy fats in the diet will help nourish the brain - think things like olive oil, avocados, nu…

1
Tools for Addressing Betrayal 46:27

3y ago46:27

46:27

Join betrayal trauma expert Carol Sheets (Carol the Coach) and my exchange on tools to address betrayal trauma- one complex issue that may thwart mental wellness-wounds of betrayal can feel like PTSD. Despite of this, betrayal is not your fault! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this…

1
Tame your reptile brain (fight/flight/freeze) for mental wellness 14:20

3y ago14:20

14:20

20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats? 3. Reading the future: Do you find yourself predicting how yo…

1
Are you eating your feelings? Feelings that make your mental wellness 29:58

3y ago29:58

29:58

Dialogue with entrepreneur Rikki about how we can create feelings of mental wellness through the nutrition. Join us! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www do…

1
What's in it for you: YOUR mental wellness, voice, and sanity 13:57

3y ago13:57

13:57

In this episode we will look at the HOW to express yourself, to create peace of mind and the launch of YOUR true mission. You are at the right place at the right time, and will receive what it takes! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your…

1
The secret way to mental wellness 25:56

3y ago25:56

25:56

Mental wellness expert Casie Petersen shares her steps that launched her mental wellness (including her rewarding career) and made her a mentor to many who wish to pursue holistic mental wellness (including at work. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness …

1
From attitude to mental wellness mindset (dialogue with sherpa Marcia) 13:21

3y ago13:21

13:21

In this episode, our sherpa Marcia and I get to brainstorm on how to get yourself into the mindset of mental wellness. Loosen your creativity and the pursuit of your dreams by the actions discussed. Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wel…

1
How to enjoy the present (dialogue with sherpa Sarah) 14:52

3y ago14:52

14:52

In this episode you get to meet my dear friend Sarah Hohmann, a business owner and team and research development expert. She is sharing about her techniques how to make most of your day and create enjoyment in the midst of uncertainty and whatever else life seems to bring us, Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast fo…

1
Welcome! 11:39

3y ago11:39

11:39

In this episode, I get to do a brief introduction on what this podcast is about and about my personal story behind it. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www …

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Dr. Sibylle Georgianna The Leadership Practice Podcasts

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