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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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Roll to Date

Alex | Dating Anxiety Coach for Nerds

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How do nerds find love? Where do they meet people to date? Does it have to be at a bar or club? How do they avoid the friend zone? Do they go for the kiss or confess verbally? How do they deal with the fear of rejection? Do they approach people on the street? Or do they attract their perfect matches? Level Up your Dating Skill with this show for introverted, shy, single geeks looking for a Player 2. I'm Alex Goldstein and I help shy nerds gain the Skills to find love. If you want to learn mo ...
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Better Sex

Jessa Zimmerman

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Better Sex is focused on helping all couples create and enjoy their best possible sex life. Better Sex is hosted by Jessa Zimmerman who is a couples’ counselor and nationally certified sex therapist. Each episode will dive into one topic related to sex. Some will be devoted to addressing sexual concerns like sexual dysfunction, differences in sexual desire, and intimacy problems. Some will help you develop realistic and helpful expectations. And some will offer information and approaches tha ...
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Do you have questions that the educational system didn't adequately address? Today, there are many who don't find Torah to be compelling or relevant as we are faced with unprecedented challenges such as the OTD phenomenon, suppression of ideas, cover-ups, assimilation, skepticism, biblical criticism, charlatanism, atheism, and a slew of other existential threats. As 2 lifelong Sepharadi friends, we decided to create the Torah content we couldn't find elsewhere: long-form discussions with thi ...
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Less than 3% of post-menopause women use commercially produced hormone therapy. However, increasing numbers of women dealing with hot flashes, insomnia, painful sex, and loss of libido are using non-FDA-approved hormone pellets. Millions of women have no idea that they are using a form of hormone therapy that is unregulated and associated with side…
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In this episode of Better Sex with host Jessa Zimmerman, sex therapist Jessa Zimmerman interviews Dr. Irwin Goldstein to discuss Persistent Genital Arousal Disorder (PGAD). They explore the history, symptoms, and numerous potential causes of PGAD, ranging from physiological to neurological issues. They also delve into various diagnostic methods and…
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We’re thrilled to welcome Reb Zvi Goldstein to the podcast for an in-depth exploration of three monumental topics in Jewish thought: Mashiach, Olam Haba, and Techiyat HaMetim. These concepts are often conflated, particularly in discussions about reuniting with loved ones who’ve passed away. The Rambam delves deep into each category, and we’re here …
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Most women don’t even think about their urethras, but an estrogen-starved urinary tract can be the culprit when it comes to recurrent urinary tract infections and that persistent “gotta go” feeling. In this episode I sit down with Dr. Kelly Casperson, a board-certified urologist, a certified Menopause Practitioner of the North American Menopause So…
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📺 Staying in watching Naruto and eating pizza might not be everyone's preference for a first date. But that doesn't have to stop you from finding a Player 2! 🎖️ After serving in the military, Phillip moved to a new city full of extroverts. As an introverted nerd dealing with anxiety and starting to build a life from scratch, with no money or even a…
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In this episode of the Better Sex Podcast, host Jessa Zimmerman welcomes Ari Lewis to discuss the often conflated topics of consensual non-monogamy and compulsive sexual behavior. They delve into the misconceptions and stereotypes surrounding consensual non-monogamy, such as its conflation with sexual addiction and the perceived elevated risk of ST…
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30% of women over the age of 50 are single. 50% of women over age 65 are single. Too often the whole dating process is overwhelming, frustrating, and unsuccessful. Enter Bela Gandhi- the nationally known dating coach who regularly appears on Good Morning America and hosts a hit podcast, “The Smart Dating Academy.” So whether you need to fix your pi…
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Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: ht…
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As 2024 ends, I decided to revisit the top episodes from last year. If I were to go by my favorites, choosing would be impossible. According to the number of downloads, the two top contenders are Top Tips for Skin and Hair with Dr. Ellen Gendler and Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright. I am going to update Dr. Gendler's epis…
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In this episode, we sit down with Channah Cohen, author of Guardians of the Flame: A Historical Fiction About the Wars of the Maccabim, to explore the inspiration behind her novel set during the time of the Maccabees. Channah shares how her work connects to the idea of reviving "heroes" in Jewish culture and discusses her take on the "shiddukh cris…
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In this episode of the Better Sex Podcast, host Jessa Zimmerman is joined by Dr. Steven Radowitz, a primary care doctor and ketamine clinic practitioner. They delve into the use of psychedelic drugs, particularly ketamine, in therapy and how it can positively impact mental health and relationships. Dr. Radowitz discusses how psychedelics help treat…
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If you want to approach people, start conversations, ask for a number, or invite them on a date, one of the most useful Skills you will need is resilience. In this interview, Dr. Daniel Kaufmann shares why many of us give up before even trying, and how video games can get us closer to achieving our goals in any aspect of our lives. Part of the Hero…
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If you haven't finished your holiday shopping yet, I've got you covered. In this episode, I have great gift ideas that also happen to be healthy. There were two criteria to make it to this list. One, it had to be something I already own or would like to own. Second, there had to be a scientifically proven health benefit to using these items. And if…
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Join host Jessa Zimmerman on the Better Sex podcast as she converses with Dr. Ashley Staats about the challenges of maintaining intimacy after the birth of a child, particularly the first baby. The discussion dives into common myths, like the six-week readiness period, and details the emotional and physical complexities that couples face. They expl…
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In this episode, we sit down with Rabbi Simi Lerner to explore the enduring relevance of Rabbi Samson Raphael Hirsch, a thinker whose insights into faith, identity, and modernity deserve far more attention. Rav Hirsch’s teachings, though often overlooked, offer a powerful framework for modern Jews striving to live with purpose and clarity in a comp…
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An “MD” after the name is no assurance that the person to whom you are about to bare your soul—and your vagina—is an expert when it comes to menopause. In this episode, I am going to walk you through the steps to find someone you can trust to fix your flashes, foggy brain, and failing sex life. Head over to Substack.com/@DrStreicher for a transcrip…
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In this episode of Better Sex, host Jessa Zimmerman speaks with Dr. Saida Désilets about women's sexual pleasure and the idea of sexual sovereignty. Dr. Désilets shares her personal journey starting from childhood, discussing the impacts of trauma, the cultural stigmas around female pleasure, and the importance of creating a safe space within one's…
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What does a natural physical escalation look like? ✋ Physical touch varies from person to person, even within a shared culture. Some people see certain things as friendly that for others are way too intimate, or are only comfortable going slower or faster. 🥋 Julian met Jose's brother learning Tae Kwon-Do. They started hanging out, and later invited…
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If you would like to read a transcript of this episode along with some additional information, head on over to my substack- substack.com/@DrStreicher Chances are you have heard at least one expert say that systemic hormone therapy will prevent heart disease. But you also may have heard other experts say, No- if you don’t have hot flashes or low bon…
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In this episode, the host talks with Michael Crocker, Sean Peknic, and Ari Lewis from the Sexuality Attachment and Trauma Project (SAT Project) about issues related to shame, sex, and addiction. The discussion begins with introductions, highlighting their roles and the objectives of the SAT Project. The conversation delves into how they prefer the …
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Join us as we sit down with Rabbi Gil Student to explore his groundbreaking work in Jewish thought and scholarship. We begin with his journey as the founder of the influential Hirhurim/Torah Musings blog, delving into the motivations behind creating this pioneering platform and its lasting impact on the Jewish intellectual landscape in the internet…
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The only thing predictable about perimenopause is that it is …unpredictable. My guest today is Dr. Steven Goldstein, a tenured professor at NYU's Grossman School of Medicine, the past President of the International Menopause Society, Past President of The Menopause Society, and one of the WORLD’S top experts on the science of perimenopause. The pro…
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In this episode of Better Sex, Jessa Zimmerman interviews Dr. Molly Maloof, a physician who explores the significant impact of relationships on health and longevity. Dr. Maloof delves into the connection between human relationships and overall well-being, highlighting the innovative Adamo method she developed to enhance passion, connection, and sex…
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In his third appearance on the show, Rabbi Abe H. Faur joins us for a thought-provoking conversation about the evolving dynamics of leadership and tradition within the Jewish community. We begin by examining the concepts of "Gedolim" and "Daas Torah," cornerstones of Haredi influence. Rabbi Faur shares his perspective on whether these ideas align w…
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Men have always had the clear advantage of being able to inspect their genitals with very little effort on their part. Women’s genitals are not quite as accessible, resulting in a lot more uncertainty about what’s normal and what’s not. No wonder women are frequently blindsided by not only the physical changes that occur with the onset of menopause…
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In this episode of Better Sex, host Jessa Zimmerman engages in a detailed discussion with Anna Rahe about fascia, a system of connective tissues in the body. They explore how fascia impacts sexual health, pain, pleasure, flexibility, and overall bodily function. Rae shares insights from her personal journey of overcoming severe health issues throug…
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In this episode, we are honored to welcome back Rabbi Moshe Taragin to discuss his latest book, Reclaiming Redemption: Deciphering the Maze of Jewish History. This profound work examines the progression of Jewish history toward its ultimate goal—redemption—exploring how prophecies, the teachings of Chazal, and historical events shape our understand…
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Studies reveal that 70% of women experience a sense of being overlooked socially and professionally once they hit 50. The term for this phenomenon is Invisible Woman Syndrome. In this episode, I am joined by Christine Morrison, who writes about the social constructs in the fashion, beauty and wellness industry that inform the way society views wome…
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In this episode of Better Sex, sex therapist Jessa Zimmerman talks with Reverend Beverly Dale, who discusses her journey in helping people heal from sex-negative teachings in religion. They explore how sexuality and spirituality intersect, the sexual wounds caused by rigid religious structures, and the path towards embracing one's authentic sexual …
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Do you need to go fast to "avoid the friend zone"? But what if you're shy? And what if they're socially anxious? Fast or slow depends on how comfortable both of you feel. Steven and Christin were close friends for several years before anything happened. Sometimes the transition from friends to something more is quick and abrupt. Other times, it can…
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I give two to three lectures a week. No matter who I am talking to or what the topic is, the part I like the best is the Q and A. It’s always different and I never know what I am going to get. In this episode I answer 37 questions in a 45 minute webinar I did on behalf of Midi Health where I am the Medical Director of Community Education and Outrea…
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Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water. More info and resources: Secret Podcast for the Higher Desire Partner: ht…
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In this episode, we welcome back David Curwin to discuss his recent essay, "Rabbi Eliezer Berkovits and Rabbi Joseph B. Soloveitchik: Neighbors Behind Fences," published in Hakirah: The Flatbush Journal of Jewish Law and Thought. Curwin’s essay explores the lives and legacies of Rabbi Joseph B. Soloveitchik and Rabbi Eliezer Berkovits, two of the 2…
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In this episode of the Better Sex Podcast, host Jessa Zimmerman engages with mindfulness and pleasure coach Danielle Savory to explore the intertwined roles of mindfulness, self-compassion, and stress management in enhancing sexual desire and intimacy. The discussion delves into the physiological and psychological impacts of stress on sexual connec…
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You grab a product off the shelf—maybe it promises to help with bladder control, take off ten pounds, erase wrinkles, or boost orgasms. You assume it will do what it claims to do because it has the FDA seal on the package. Most consumers have no idea that most over-the-counter products have not been tested to ensure product claims are legitimate. T…
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In this enlightening episode of Better Sex, host and sex therapist Jessa Zimmerman converses with sex and relationship coach Aaron Michael. The discussion unpacks Aaron's journey into sexual health, beginning with his experiences in massage therapy and addressing his personal challenges. Key topics include 'suction sex,' 'embodied consent,' and 'em…
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