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Your source for all things health, wellness and beauty with your host Dr. Rahi. Dr. Rahi is board certified in Internal Medicine. She owns an Aesthetic and Integrative Clinic in Beverly Hills and treats many celebrities, Influencers and thought leaders. She believes in beauty from the inside out and making sure you get the best health care starting from the inside.
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All The Feels

All The Feels

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Feelings focused conversations with Callina & Kai that provide inspiration on finding your healthiest + most authentic self. We're chatting all things wellness, unconventional life paths, spirituality, creative passions and more. We laugh, we cry, we cry-laugh— giving you alllll the feels. @allthefeelspodcast @kaiiryan @callinamarie
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We explore the restoration of pleasure, the reclamation of sexual sovereignty, and the realization of our embodied sexual nature. We engage with leading somatic therapists, sexologists & sexological bodyworkers, and holistic practitioners worldwide who provide practical wisdom from hands-on experiences of working with clients and their embodied sexuality. We invite a deep listening to the organic nature of your body, its sexual essence, and the bounty of wisdom embodied in its life force. Fo ...
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We all need help with intimacy. Join certified somatic intimacy coach, and former academic scientist, Dr. Laura Jurgens for this myth-busting, de-shaming, inclusive show. She helps you understand socialized shame and sexual repression, distills the latest research, and introduces play-based approaches to growing your capacity for intimacy. Every episode offers an experiential exercise to build skill and confidence. If you want to discover an effective, fun path to better sex and connection, ...
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When you're struggling with your sexuality, it's important to understand the landscape of help and healing options available. Sexological bodyworkers are one type of sex professional that many people don't know about. They are particularly helpful for certain sex challenges, and can really be helpful for people with numbness, pain, or difficulty ac…
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This episode will walk you through the 5 main types of emotional strings we attach to sex that can really tank a couple’s fun together. I'll explain why this can be a hidden, but very common, reason for sexual avoidance. Then I’ll help you inventory this in your relationship and start looking at how to release the weight so you can have more fun, c…
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Whether you’re partnered or not, flirting is such an important skill and one that most people don’t spend nearly enough time learning to do well. I sure didn't, but I was so excited to learn about how to flirt well. This episode will help you understand why it's important to flirt-- including in long-term relationships. Plus, we'll cover how to avo…
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Most of us don’t talk openly and honestly about our relationship and sexual challenges. So it’s no wonder that we look around us at everyone else and assume they are having great sex and easy relationships. Today we're talking about how that mistake can actually harm us. We're diving into the incredibly common habit of "Compare and Despair" as it a…
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Are you feeling disappointed about anything in your relationship or sex life? Disappointment in relationships and sex is super normal. Some disappointment is because the situation is really not working for us and we need to take some sort of action (like leave, have some tough conversations, or get help). Other disappointments are simply because it…
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Attuning well to your partner feels great for both of you. It enables emotional intimacy, which makes sexy time way better and much more likely to happen. It's also key for the special kind of non-verbal communication required in physical intimacy. But how do we do it well? This episode will walk you through how to attune well to your partner. It w…
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This episode is a must for anyone diving into or interested in dipping a toe into the world of BDSM. We cover everything from basic definitions: what is BDSM? How is it different from kink? What are the differences among Dom(mme)/Sub play, Sadomasochism, and Bondage and Discipline? How do you find a local scene or partners? What are some things to …
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This episode helps couples troubleshoot problems around initiating sexy time. In it, I guide you through how to talk over two of the most important topics for you and your partner to cover: 1) How are we dividing up initiation and do we both like the split? If not, what kind of split might feel better to each of us and why? 2) Are the initiation st…
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If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life. All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, ki…
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Joseph Kramer founded two seminal institutions that have produced 1000s of somatic sex educators, sexological bodyworkers and sacred intimates all over the world, namely, The Body Electric School of Massage and Rebirthing, approved to train professionals in California in 1984, and the profession of Sexological Bodywork, approved as a profession by …
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This episode covers the 3 main arousal styles. Only one is commonly depicted in media, but all are very normal and very common in reality. Most people have one dominant and possibly a secondary. Knowing your arousal style is part of discovering the manual to your own turn-ons and very helpful for communicating with your partner about what you like.…
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It can be hard to know what to do when you're partnered with someone who is starting to heal from sexual trauma. They may be pulling away sexually. You may be feeling rejected, resentful, and/or disappointed. You may want to support them, but not know how. Today we’re going to cover the key things you can do to support your partner’s healing and yo…
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This is a special one. It's both vulnerable and also really satisfying. I’m sharing my story of the 8 key processes that helped me heal from dissociation and PTSD that I accrued from various traumas, including sexual assault, child abuse, homelessness, bullying and harassment. It's never the same path for everyone, but I hope that this episode will…
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Learn the 8 core principles of consent, why consent competence makes us all sexier and more respectful lovers and human beings, how to share and model consent principles with kids, and some advanced issues around consent for those interested in kink and/or BDSM. Here is the basic outline of the 8 core principles of consent: Ask first, rather than j…
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If you're a person with a penis or partnered with someone with one, this episode will help you understand and solve some very common orgasm challenges for male-bodied people during partner sex: having orgasms sooner than you'd like ("premature ejaculation" or PE) or not at all. It will help you stop trying to extend your time to orgasm by thinking …
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So you want to have more orgasms during partner sex? Awesome! This is a common goal for female-bodied people and I am 100% here for that. Women have much lower rates of orgasm during partner sex with men than their male-bodied partners do (and fewer orgasms than men think we're having). Lesbians don't have this problem, nor do women of all persuasi…
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How would it feel to feel free from shame? Take a moment to imagine it. If you’d like to get closer to that, join me for Episode 11: Becoming Shameless. Everyone has shame and inhibitions we picked up from our culture or past experiences. Even those who mask it really well. It is absolutely possible to shed that baggage. It is a liberating process.…
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Episode 10 is all about when and how to talk to your partner about sex. If you're dating, considering dating, or in a relationship, don't miss this one. It will take the guesswork out and keep you from a lot of disappointment. Many of us spin out in worry about finding the "right time;" avoid talking about important sexual needs, desires, or challe…
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Today we're talking all about where we get our validation, and what happens when we only look for it externally without giving it to ourselves. Ever get that feeling that you, or someone you're with, just can't really take in approval? Maybe compliments slide off uncomfortably, or they seem to do absolutely nothing for our self-image. Maybe we feel…
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Episode 8 is the first in a series about Relationship Skills. We're starting with the fundamental skill of self-attunement. This is the simple practice of tuning into our emotional activation level to understand where we're at and what we're available for. It's simple, and doesn't take long. It is also a game-changer for your relationships, whether…
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This episode will help you connect better to your own pleasure and your partners through simple changes to the words you use to talk -- and think -- about sex. I'll cover the impact of words on mindset, expectations, and emotions, and give you some options for new terms to try on to feel more free during intimacy. The episode outlines the socialize…
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In this episode, you'll learn why it's so important to understand your own erotic superpowers. We'll dive into the importance of owning your strengths when reaching for new goals. I'll help you identify your own erotic superpowers by explaining 16 common categories of them. The episode closes with an exercise to help you uncover, celebrate, and bui…
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This episode is all about the psychological side of sexual desire. Our brains are our biggest sex organs. They enable us to feel interested, excited, and satisfied. So a big key to sexual self-empowerment is knowing your own core desires – the erotic emotions we crave during sexual play. They aren't obvious, and many may be surprising. This is a bi…
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Join me on a useful journey through the dark forest of libido blockers. We're going through a list of the top 11 types of 'brakes' I see getting in the way of arousal and desire. After all, you can hit the gas all you want but you won't go anywhere if you don't release the brakes. Here are the top issues we'll cover: 1. Genital pain and numbness 2.…
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This episode is the first in a series on arousal and desire. It will give you the foundation you need to understand the different types of arousal and start thinking critically about desire, so you can boost your experiences of both processes. We'll unpack how underlying cultural assumptions about sexual desire -- and the limited information we all…
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Craig’s journey of erotic and sexual embodiment and liberation is a beautiful trajectory of love, service and dedication. His transformational spiritual/erotic experience as a participant in a Body Electric workshop, lead to assisting, then teaching and eventually directing The Body Electric organization, guiding it to new realms of inclusion and e…
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Unlock the superpower hidden within the simple act of touch. In this episode, I guide you through the transformative practice of Attuned Touch for better intimacy and connection. This is a game-changer for giving and getting affection, whether you're using it in a sexual relationship or not. It's an amazing skill for everyone, single or partnered. …
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Ever feel like your career leaves little room for the joys of your sensual self? Join me, in this first episode of Sex Help for Smart People, where you'll learn why it can be hard for even the most successful women to know how to get what they want in sex and relationships. In this episode, we're taking a radical departure from the ineffective meth…
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Dr. Laura Jurgens, certified Sex & Intimacy Coach & Somatica Practitioner, shares her journey of re-inhabiting and reclaiming her body, her sexual pleasure, and re-writing the sexual intimacy in her marriage after years of dissociation as a survivor of childhood physical and sexual abuse.By Rahi
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"When we touch someone, we touch their whole history, their deepest wounds, their secret identity, their healing powers, and their most profound capacities for joy. Sacred Intimacy is not rocket science, though it is neuroscience. We need to understand the neural learning zone, address the traumatic shaping we experience around the erotic, and crea…
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How can the wisdom and support of plant medicines aid in the healing of sexual trauma? Today, we hear a first-hand account of how the Mother Plant Ayahuasca, psilocybin and cannabis can aid in the reclamation of one’s body, genital pleasure, and sexual wholeness with special guest, Salimeh Tabrizi, Psychedelics Integration Specialist/Educator/Advoc…
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Ron & Pono Stewart are both certified Sexological Bodyworkers and Somatic Sex Educators who have focussed insights and experiences in tailor-designing individual and couples retreats for men/cock-owners. We explore how some of the most common issues involving enjoying healthy erections and ejaculation choice are rooted from our developmental imprin…
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Olivia Naomi Bryant is the creator of Self-Cervix - a body of somatic education, research and call to revolution for reclaiming and developing a love affair with this often overlooked and medially mistreated part of the sexual and reproductive anatomy. Studies show that 60% of orgasms by vulva-owners are experienced via the clitoris, 30% intra-vagi…
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How can we identify, embody, and explore relating from previously disowned, shamed and judged aspects of our Self to a place of integration and wholeness? Tani Tholes and Leslie Rogers of Light/Dark Institute create private individual & couples' intensives and group retreats to facilitate just that utilizing kink, bondage, Dom/Sub Ceremonies all gu…
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Dolly Josette, also known as "The Vulva Whisperer" and named "a leading practitioner of hands-on sexual therapy" by Hustler magazine, shares her journey of reclamation from a lack of sexual aliveness to an aligned, prioritized, pleasure-filled marriage. She also explains how her training as a Somatica Practitioner blends beautifully with her space-…
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How can we better attune to and listen for the guidance of the body’s pleasure for its own healing? Listening for the answers to this question with his heart, intuition, and hands, combined with his deep understanding of how to restore healthy fascial lines, anatomical structures within the body, and hold a safe space for trauma resolution, Martin …
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Andre Lazarus is a Somatica Sex & Intimacy Coach, a Sexual Surrogate, and Sacred Intimate. He shares the distinctions in - scope of practice, boundaries, and common sexual issues resolved - that he facilitates in each of these roles. It’s a unique soul that’s drawn to hold space for any one of these sexual healing modalities. And an extraordinary l…
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I’m overjoyed to share this episode with Frank Wiegers and Judith Claire, authors of the wonderful books, “The Magical Sex Book” and “So That’s Why They Do That - About Men, Women and Hormones.” They met when Frank was 69 and Judith was 60 and over the last 18 years have enjoyed the deepest intimacy and most ecstatic sex of their lives. They genero…
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My most requested podcast guest is back... Dr. Gideon Kwok! Dr. Gideon Kwok is Co-Owner and Medical Director to 6 Skin Perfect Medical Clinics in Southern California. He began working in the field of aesthetic medicine during his second year of Family Medicine Residency at UCLA. With over 15 years of experience in the industry, Dr Kwok has been nam…
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Ethan Min is the CEO of Benev Skincare https://www.benev.com/ BENEV Company Inc. is a pharmaceutical and cosmeceutical company, founded in Orange County, California that serves the medical skin care market with scientifically advanced, results-driven skin care solutions. BENEV is committed to serving medical skin care professionals around the world…
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Dr. Anat Zelmanovich is board certified Obstetrician Gynecologist who specializes in Female Pelvic Floor and Reconstructive Medicine. She completed her undergraduate degree in Psychobiology from the University of Binghamton, after which she worked in Ovarian Cancer research at New York University. Being originally from Israel, Dr. Zelmanovich decid…
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Jason Pencek is a chiropractor and nurse practitioner. He started working in medicine as a registered nurse in 2010. He quickly realized that traditional Western medicine has failed many people. He went back to school in 2012 to study for his chiropractic doctorate. He attended National University of Health Sciences. While in school, he started tra…
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Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. Kristen lives in Morro Bay, California, with her husband, Morgan, a recent double amputee. Together they are learning …
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Thanks to Becky Carter's many areas of expertise, we cover a lot of ground in this episode including how to identify pre-verbal traumas in the body, resolving issues specific to male sexual trauma survivors, how compounding injuries of racial and sexual abuse and/or aggressions experienced by marginalized communities affect the nervous system and h…
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Stine Krage and Asim SacredFire, co-creators of The Prostatic Portal, illuminate how when a safe and sacred space is held for prostate (sacred spot) massage, it can serve as an effective practice for facing and releasing emotional and energetic shadows of the male psyche, an efficient means for increasing blood/Qi/energy flow throughout the pelvis …
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In the podcast, I will be doing a live workout on the new Megaformer by Sebastien Lagree! As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be effective. With 100 patents, the creator of a method named the #1 w…
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A celebration of the radiant, embodied Spirit and Eros that is Caffyn Jesse - pioneering Somatic Sex Educator, Trainer, Practitioner, and Author of "The Science of Sexual Happiness" and "Erotic Massage for Healing and Pleasure" who retires this month as faculty from the wonderful Institute for the Study of Somatic Sex Education that she co-created …
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Early sexual arousal and pleasure imprints from childhood can create powerful adult intimacy patterns and behaviors, regardless of how healthy or unhealthy they are. How can we release unhealthy coupling with sexual pleasure from the body’s tissues and cellular memory, and restore healthy and empowering pleasure patterns? Today, we hear from two sp…
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How do you go about your life, sexual relationships, and relating to your genitalia after medical violations lead to numbness, and medical professionals are advising you - there is nothing more you can do? Special guests, Diane and Sophia, share candidly about their respective journeys of how they restored and reclaimed their sexual pleasure and wh…
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What is it like to grow up in a culture where the sexuality and sexual identity you embody is absent or marginalized from society’s normative boxes and culture? Dr. Liam “Captain” Snowdon shares their journey of exploring sexuality through various non-normative tribes during a time when trans and gender-queer consciousness was not as evolved as it …
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