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Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot! If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potentia ...
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Dr Durrs Living In The Sweet Spot, October 2, 2024
56:12
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S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat Description: In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative wor…
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Dr Durrs Living In The Sweet Spot, September 25, 2024
56:02
56:02
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S3E9, Lifestyle Medicine's 7 Ways to Great Health & Stress Relief with Dr. Robyn Tiger, M.D. In this episode of "Lifestyle Medicine's 7 Ways to Great Health & Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections…
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Dr Durrs Living In The Sweet Spot, September 18, 2024
53:36
53:36
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Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8 In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, …
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Dr Durrs Living In The Sweet Spot, September 11, 2024
55:59
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Title: S3 E7 Building a Joint Custody World: Women, Men & the Power of Harmony In this enlightening episode, "Building a Joint Custody World: Women, Men & the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Cra…
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Dr Durrs Living In The Sweet Spot, September 4, 2024
56:41
56:41
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S3E6 Your Body Talks When Your Mouth Won’t YouTube Description: In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotiona…
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Dr Durrs Living In The Sweet Spot, August 28, 2024
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55:57
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S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development. U.S. Surgeon General Vivek Murthy has warned that widespread soc…
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Dr Durrs Living In The Sweet Spot, August 21, 2024
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S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve…
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Dr Durrs Living In The Sweet Spot, June 26, 2024
55:55
55:55
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In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emoti…
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Dr Durrs Living In The Sweet Spot, June 19, 2024
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55:41
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Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the…
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Dr Durrs Living In The Sweet Spot, June 12, 2024
56:59
56:59
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"Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. Ken…
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Dr Durrs Living In The Sweet Spot, June 5, 2024
55:33
55:33
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"Passport to Possibilities: Unlock Your Identity & Hidden Potential" invites viewers on a captivating journey of self-discovery through the transformative power of international exploration. In this compelling conversation, Dr. Terry Spain (USN CPO, ret.), CEO of Terry Spain Consulting, LLC and author of “Hey! Young Man!” and “Just Lead” delves dee…
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Dr Durrs Living In The Sweet Spot, May 29, 2024
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56:33
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"How to Grow Through, Not Woe Through Adversity" offers a profound exploration into the transformative power of resilience in the face of life's challenges. Through compelling insights and practical guidance, the episode illuminates the mindset shifts necessary to navigate adversity as a catalyst for personal growth and empowerment. By reframing di…
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S2 E22 Bridging Hope: Navigating the Challenges of Organ Donation | Jack Lynch | Balin A. Durr, MD, May 15, 2024
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There are over 100,000 people on the waiting list for organ transplants in the U.S. This episode delves into the complex landscape of organ donation, exploring both the profound impact it has on saving lives and the hurdles faced in its implementation. My special guest, Jack Lynch, Retired Senior Advisor to the Gift of Hope Organ and Tissue Donor N…
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Dr Durrs Living In The Sweet Spot, May 8, 2024
1:00:28
1:00:28
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There are two people in a relationship, and both people are responsible for what happens in it, for contributing to the experiences of it. But how often do we point the finger at each other, blaming the other one as though there’s only one person in the relationship? “1 + 1 = Accountability in a Relationship” explores the fundamental equation of re…
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Dr Durrs Living In The Sweet Spot, May 1, 2024
1:03:56
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Antoine de Saint-Exupéry said, “Life has taught us that love does not consist of gazing at each other but in looking together in the same direction.” Yet… U.S. Divorce rates are:• 40-50% for 1st marriages• 60-67% for 2nd marriages • 73% for 3rd marriages … with women requesting 70 - 80% of divorces! In this candid episode, we dive into the intricat…
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Dr Durrs Living In The Sweet Spot, April 24, 2024
58:56
58:56
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It can be hard to achieve what you’ve never seen before. In this episode, we explore the transformative power of mentorship in cultivating effective leadership and fostering personal and professional growth. My special guest, Dr. James “JC” Cooley, EdD, MPA, shares insights into the pivotal role mentors play empowering emerging leaders to believe i…
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Dr Durrs Living In The Sweet Spot, April 17, 2024
59:47
59:47
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The World Health Organization (WHO) declared loneliness to be a pressing global health threat because of the harmful and potentially life-threatening effects upon our mental and physical health. Despite being more connected than ever through technology, many individuals find themselves trapped in a web of isolation, yearning for meaningful human co…
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Dr Durrs Living In The Sweet Spot, April 10, 2024
59:24
59:24
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You can have a great product or service, and if no one knows about it, they can’t buy it. So, no one benefits. Are you just starting a business or do you have an established business but are struggling to promote and grow your business? My special guest, Steve Ramona, the host of the #1 small business podcast, “Doing Business with a Servant’s Heart…
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Dr Durrs Living In The Sweet Spot, April 3, 2024
59:35
59:35
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The pain of childhood wounds from a parent’s abandonment, neglect or abuse can linger into adulthood and be very challenging to overcome. If you’re finding it difficult to heal those childhood wounds and feel stuck, unhappy and that life is limited with few possibilities for you, join me, Dr. Balin A. Durr, MD, a Board-certified Child, Adolescent, …
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Dr Durrs Living In The Sweet Spot, March 27, 2024
59:32
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Millions of people found the isolation of the COVID-19 pandemic difficult to deal with. This was especially true for children, teens, and young adults; and sometimes, it resulted in depression, anxiety, and suicidal thoughts. My special guest, Hadiya, a 22-year-old recording artist, music producer, mental health advocate, musician, and CEO of Dollh…
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