Best Drinking. Non Drinker Podcasts (2024)

1
#15 The zero-strength spirit made for full-strength drinkers 54:05

2d ago54:05

54:05

Join me on this trip down memory lane with Carl Anthony Brown, co-founder of Crossip Alcohol-Free Spirits. Carl comes at the low/no market from a different perspective, as in his inimitable “unapologetically Bold’ way he makes it clear that his drinks were never made to replicate alcohol and nor were they made for sober drinkers! Instead, Carl and …

1
Managing Anger on the Road to Sobriety With Gillian Tietz 37:47

4d ago37:47

37:47

In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten…

1
#14 Unfiltered Journeys in Fermentation with Ama Brewery 1:00:08

11d ago1:00:08

1:00:08

Discover the effervescent world of sparkling pét-nat tea fermentation with Aaron McAllister and Daniel Lasa of Amma Brewery, who join me to share their passion for creating low-alcohol, artisanal beverages that go beyond the everyday. These brewmasters take us behind the scenes of their six-month ageing process, revealing how their culinary and fer…

1
Unpacking The Science Of Sobriety With Gillian Tietz 36:18

11d ago36:18

36:18

In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding an…

1
#13 Fat Jabs Jabs & their Impact on Drinking Low/No 46:54

15d ago46:54

46:54

And now for something a little different… This week things take a more scientific turn as I speak to Food & Beverage Consultant Hamish Renton. Hamish is the MD of HRA-Global and, with 20 years of experience in the food and beverage industry, is in a unique position to shed some light on the newest but little-known fad to be impacting the low-and-no…

1
Your Questions Answered: Am I Just Replacing Drinking With Something Else? 13:28

15d ago13:28

13:28

Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-…

1
True Connections: The Impact of Sobriety on Friendships 34:42

18d ago34:42

34:42

In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discov…

1
#12 Redefining Scottish Alcohol-Free Spirits with Feragaia 36:27

22d ago36:27

36:27

This week, our glasses are brimming with an innovative non-alcoholic elixir that whispers tales of the Scottish highlands and promises liberation from traditional drinking culture. Feragaia’s botanical symphony, a blend of 14 distinct natural resources from land, sea and spice, is redefining the non-alc beverage landscape as a sophisticated choice …

1
Habit Hacks: Transforming Your Relationship with Alcohol 42:03

25d ago42:03

42:03

Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapp…

1
Your Questions Answered: I Just Had A Slip! What Should I Do? 9:59

1M ago9:59

9:59

Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions…

1
The Sobriety Diet: Understanding Nutrition's Impact with Dr. Brooke Scheller 53:48

1M ago53:48

53:48

In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of fun…

1
#11 Understanding the UK Low/Alcohol-Free/Non-Alcoholic Labelling System 12:51

1M ago12:51

12:51

The UK labelling system for low/no beverages is broken. There, I said it! Most people don't understand the differences, our pubs don’t match our supermarkets, and it’s all a case of best practice with no hard and fast laws to govern them. In this episode, I take you through the main terminology used to describe the low/no-alcohol drinks that you wa…

1
Beyond Willpower: The Role of Medication in Alcohol Recovery 47:55

1M ago47:55

47:55

This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and personal dimensions of recovery, offering a new perspective on the role of medication in the path to sobrie…

1
#10 The Quest for Inclusive Mixology with AF Cocktail Bitters 46:48

1M ago46:48

46:48

Ever wondered how a shift in lifestyle can spur a wave of creativity and innovation? In the latest conversation on the Low No Drinker Podcast, we retrace the steps from three-Michelin-starred sommelier at Nappa Valley’s French Laundry to kitchen creator with All the Bitter founder Ian Blessing. Parenthood and the pandemic introduced Ian and his wif…

1
Your Questions Answered: Rebuilding Trust In Relationships 10:37

1M ago10:37

10:37

In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery. Topics discussed are: Understanding Apologies in Recovery: Learn ho…

1
Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes) 50:26

2M ago50:26

50:26

In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulations of addiction. Their conversation illuminates the profound effects of addiction on family dynamics, hig…

1
#9 Dealcoholised Vs Alcohol-Free Wine Making with Wednesday's Domaine 38:59

2M ago38:59

38:59

If you’ve ever wished for an alcohol-free wine that didn't compromise on taste, texture and experience, then Luke Hemsley of Wednesday's Domain has got something for you. Come with us on our conversation as Luke uncorks the secrets behind crafting some of the best alcohol-free wines on the market today. We discuss the challenges of production, the …

1
Your Questions Answered: How Can I Be More Mindful Of My Drinking? 13:30

2M ago13:30

13:30

In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individ…

1
Marking Progress: The Power of Sobriety Milestones 27:49

2M ago27:49

27:49

In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemor…

1
#8 From Alcohol Sales Rep to Novice AF Brewer - Clean Break Brewing 1:01:33

2M ago1:01:33

1:01:33

Have you ever pondered the actual currency of success in low/no brewing? Rich Casement, the man behind Clean Break Brewing, joins us to weave a narrative of transformation from hospitality veteran to novice brewer in the world of alcohol-free beer. His tale is not just about crafting exceptional brews sans alcohol; it's about the conscious choice t…

1
Your Questions Answered: Now What? Navigating Sobriety Fatigue 9:57

2M ago9:57

9:57

In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new h…

1
Your Questions Answered: Navigating Cravings 11:18

2M ago11:18

11:18

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, phys…

1
Coloring Outside the Lines: Creativity in the Sobriety Journey 29:24

2M ago29:24

29:24

In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery exper…

1
#7 - Alcohol-Free Brewing meets Mushroom Magic with Fungtn 54:00

2M ago54:00

54:00

This episode begins by casting a spotlight on the vital need for investments to support groundbreaking, innovative alcohol-free ventures. And then we meet Zoey Henderson and discover a world where the zest of craft beer meets the zenith of health with Fungtn Mushroom Brewing Company. Our conversation unveils her revolutionary approach to marrying t…

1
The Sober Professional: Building Your Career Alcohol-Free 34:51

2M ago34:51

34:51

In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions. Get ready to ponder so…

1
Relationships & Sobriety Q&A: Your Questions Answered 9:55

2M ago9:55

9:55

In this special Q&A episode, we delve into the complexities of maintaining sobriety while managing personal relationships. Through listener-submitted questions, Sonia offers insights into how sobriety can reshape dynamics, emphasizing the importance of open communication, setting boundaries, finding shared activities, and seeking external support. …

1
Love Unbottled: Dating Without Drinking 36:22

2M ago36:22

36:22

In today’s episode of "Sisters in Sobriety," we’re spicing things up with a look at dating in sobriety, just in time for Valentine's Day! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explo…

1
Socializing & Sobriety Q&A: Your Questions Answered 6:47

3M ago6:47

6:47

This special Q&A episode of "Sisters in Sobriety" focuses on navigating social situations while maintaining sobriety. Sonia, answers listener questions about handling events like work happy hours and bachelorette parties without alcohol. Key advice includes mental preparation, having non-alcoholic drinks handy, setting time limits, having a support…

1
Sobriety Together: Navigating Relationships in Recovery 36:25

3M ago36:25

36:25

Welcome to an uplifting episode of "Sisters in Sobriety"! Your hosts, Sonia and Kathleen, are here to sprinkle some fun and wisdom into the discussion of sobriety and relationships. They're bringing their own brand of humor and heartfelt advice to help you navigate the world of love and friendship without alcohol. Whether you're single, dating, or …

1
True North: Navigating Values on the Sober Journey 34:39

3M ago34:39

34:39

Get ready for a heart-to-heart on something we all think about but rarely chat about – our personal values! In this episode of "Sisters in Sobriety," your hosts Sonia and Kathleen are here to be your guides in a lively discussion. They'll help us uncover how our values can change and grow, especially through the ups and downs of sobriety. It's all …

1
Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery 34:31

3M ago34:31

34:31

In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understandin…

1
Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness 39:56

3M ago39:56

39:56

Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today’s episode, they will guide you, our dear listeners, through understanding and implementing self-care practices th…

1
Sobriety's Ripple Effect: Changes You Didn't See Coming 47:07

4M ago47:07

47:07

In this episode of "Sisters in Sobriety," Sonia and Kathleen dive into the often unexpected twists and turns that accompany the journey of sobriety. They'll guide you through understanding the far-reaching impacts of choosing a sober lifestyle, revealing both the challenges and triumphs that come with this significant life change. This episode pose…

1
Dry January Tips, Tales, and Mocktail Tastes 33:22

4M ago33:22

33:22

In today’s episode, we dive into the timely topic of “Dry January” - a month dedicated to abstaining from alcohol. Kathleen will share her inspiring journey, emphasizing how a period of abstinence from drugs was the catalyst for her sobriety, and the unique challenges that alcohol presented due to its social acceptance. Sonia will explore the vario…

1
Midnight Reflections: Embracing A New Way to Celebrate New Year's Eve 33:33

4M ago33:33

33:33

In this uplifting episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrati…

1
Sober Holidays: Surviving & Thriving Through Christmas 37:00

4M ago37:00

37:00

Hey there, lovely listeners! It's that time of the year again, and Sonia and Kathleen are here to chat about the glitter and tinsel of the holiday season, all while keeping our glasses alcohol-free. They’re sharing our own stories and tips on how to stay sober and joyful during this festive time. The holidays can be a jolly jumble of joy and stress…

1
Being There Every Step of The Way: Finding Support in Sobriety 37:00

4M ago37:00

37:00

At the heart of every sobriety journey, there is a support community. Be it friends, family, or regular community groups… We all get by with a little help! So in this episode of Sisters in Sobriety, Sonia and Kathleen discuss what true support looks like in sobriety, and how to find it. As with everything else in sobriety, support is personal; ther…

1
Embracing Who You Really Are: Reaching Emotional Sobriety 43:00

5M ago43:00

43:00

You’ve heard of early sobriety, you’ve felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? No? Well this is your chance to learn! Welcome back to Sisters in Sobriety, the podcast that talks about sobriety, addiction and everything in between. In this new episode, Kathleen and Sonia discuss the somewha…

1
Like a Turtle Without a Shell: Stepping Into Early Sobriety 41:05

5M ago41:05

41:05

In today’s episode of Sisters in Sobriety, Kathleen and Sonia talk about early sobriety, a chapter of your journey that will come with many changes! From new physical sensations, to heightened senses, early sobriety is a time for reset, and stripping your mental health to the bones. So today, your hosts help you navigate this period of vulnerabilit…

1
Drinking Works, Until It Doesn’t: Making The Decision to Quit. 39:28

5M ago39:28

39:28

Welcome to Sisters in Sobriety! In this very first episode, meet your hosts, Kathleen and Sonia, as they bring you to the start of your sobriety journey and discuss the big question: what does it mean to quit drinking? Quitting is the first step of many to embrace sobriety! It is your first moment of recognition and empowerment; to let go of what i…

1
Introducing Sisters in Sobriety 1:58

6M ago1:58

1:58

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen will tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their …

1
Chatting with: Lecap 5% wine co-founder Kieran Gandhi 43:36

6M ago43:36

43:36

Kieran Gandhi is one of the founders of La Cap, a brand that produces 5% ABV wines. With a background in hospitality and a passion for creating a lower-alcohol, lower-calorie wine, Kieran and his team have worked hard to develop a product that offers the flavour and experience of wine without the negative effects of high alcohol content. Kieran Gan…

1
Low No Drinker Magazine meets Gen!us co-founder Jason Clarke 54:06

7M ago54:06

54:06

This week's guest: Jason Clark is one of the founders of Gen!us Brewing, a company that specializes in lower-alcohol, low-calorie craft beers. With a background in filmmaking, Jason recognized the need for a high-quality, lower-ABV beer option in the market and set out to create Genius Brewing with his co-founder, Charlie. Their goal is to provide …

1
Low No Drinker meets Mahala 28:57

8M ago28:57

28:57

Summary Paul Scanlon and Danielle Schumann are the co-founders of Mahala Botanical Non-Alcoholic Spirits. In this episode, they share their journey from idea to inception of an international brand all on Zoom during the midst of a global pandemic. Daniele explains how the country-wide ban on alcohol sales in South Africa led her to experiment with …

1
Low No Drinker Magazine meets Good Karma founder Steve Sailopal 34:55

8M ago34:55

34:55

Join me this week for a chat with Steve Sailopal, the man behind Good Karma Beer. I’m diving into Steve's journey in the world of alcohol-free beer and how things have evolved for him along the way. Steve's all about good vibes, good energy and good people. He shares his current efforts to keep things local and build relationships with hop farmers …

1
Low No Drinker Magazine meets La Maison Wellness founder Camille Vidal 37:28

8M ago37:28

37:28

In this second episode from the Low No Drinker Podcast, I speak to Camille Vidal, the founder of the mindful drinking platform La Maison Wellness. Cami’s passion for mindful drinking is palpable and her journey from a small family-run theatre bar to international acclaim as one of the most respected voices in our world is a must-listen. Hear why Ca…

1
Low No Drinker Magazine meets Unltd. founder Johnny Johnson 31:01

9M ago31:01

31:01

In this first ever episode of the Low No Drinker Magazine Podcast, I speak with the founder of UNLTD. Johnny Johnson. Formerly a city tailor, Johnny enjoyed one (or a few) too many tequilas on his wedding night and the next day, started not only a new life with his wife and co-founder Antonia but a whole new way of living. Now a moderating drinker …

1
Low No Drinker Magazine Podcast Trailer 0:54

9M ago0:54

0:54

A brief introduction to the podcast from Founder, Editor & Host Denise Hamilton-Mace Low No Drinker Magazine: for the mindful & sober curious drinkerBy Denise Hamilton-Mace

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Healing Our Mother Hunger with Kelly McDaniel 57:00

1y ago57:00

57:00

In this episode, you will hear me in conversation with Kelly McDaniel, a therapist and author, whose latest book, Mother Hunger, examines the impact on women specifically of having lacked the proper nurturance, protection, and guidance from their primary maternal figure in early life. The reason I wanted to speak to Kelly in the context of “women w…

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