Noel's new apartment is looking good until she finds a demon in her closet, or rather, she discovers the Underworld Travel Customs Office in her closet. Suddenly, she's roped into working for the demon Bub as a customs officer, helping various denizens pass through her apartment and back into the Underworld.
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This podcast features the diverse voices, experiences, and perspectives of our global movement of Waterkeeper groups, impacted community members, and leading experts. Join us for meaningful conversations about critical issues threatening our waters and the actions, policies, and solutions we need to promote environmental equity, advance environmental justice, and protect everyone's right to clean water. Whether you're a seasoned advocate or new to the cause of clean water, join us to listen, ...
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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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The Hidden Health Hazards of Factory Farms
49:45
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In this episode of Equity In Every Drop, host Thomas Hynes is joined by Dr. Christopher D. Heaney, Ph.D., an associate professor at Johns Hopkins University Bloomberg School of Public Health. Dr. Heaney's research focuses on the human health impacts of concentrated animal feeding operations, more commonly known as factory farms. Throughout the epis…
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208: Light Hearted Holiday Stories (do not listen in the presence of kids)
19:16
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This week on Oh Crap Parenting, we're having some fun as we close out the year with lighthearted holiday stories and a few important reminders for next season. From navigating tricky Santa conversations to avoiding the trap of over-the-top traditions like Elf on the Shelf (trust me, I dug myself a deep hole with rhyming advent scavenger hunts!), I’…
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207: The Surgeon General: Parenting May Be Hazardous to Your Health
29:44
29:44
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In this week’s episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we’re all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trap…
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In this heartfelt and reflective episode of Oh Crap Parenting, I share how I stay grounded through the chaos of the holiday season while looking back on the fleeting early years of parenting. I talk candidly about the mix of joy and nostalgia that comes with watching my son Pascal grow up and offer a mix of practical advice and emotional insight t…
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The Underregulated Underbelly of Factory Farms
1:09:01
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In this episode of Equity In Every Drop, host Thomas Hynes speaks with Kelly Hunter Foster, Senior Attorney at Waterkeeper Alliance and a member of the U.S. Environmental Protection Agency’s Animal Agriculture and Water Quality subcommittee. Kelly offers an in-depth look at the regulatory challenges surrounding concentrated animal feeding operation…
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205: Top 3 Things for Peaceful Holidays with Kids
10:33
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In this week’s episode of Oh Crap Parenting, I’m sharing my top three tips for a peaceful holiday season with kids. From keeping your little ones well-fed before the big meal to avoiding power struggles over holiday food, I’ve got you covered. I talk about the magic of leaving gatherings on a high note (instead of waiting until they’re melting down…
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In this episode of Oh Crap Parenting, I’m breaking down what’s really going wrong with “gentle parenting” and why so many parents feel like it doesn’t work. The idea behind gentle parenting was never about giving in or being permissive—it’s about being responsive without letting every big feeling run the show. I talk about co-regulation, validating…
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The Impact of Factory Farms on Water Quality
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In this episode, host Thomas Hynes delves deep into the environmental impacts of Concentrated Animal Feeding Operations (CAFOs) with expert insights from Dr. Michael Mallin, a research professor at the University of North Carolina Wilmington, and Cape Fear Riverkeeper, Kemp Burdette. The discussion covers the extensive pollution caused by swine and…
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203: A Few Things NOT to Say to Your Kids
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In this episode, we tackle a phrase we all know too well: "Use your words!" But here’s the thing—our kids don’t always have the words, especially when they’re melting down. I talk about why expecting kids to verbalize their feelings during a tantrum can set us all up for frustration, and how we can better understand what’s really going on beneath t…
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In this episode, I’m breaking down the key differences between boundaries and rules, showing how each plays a unique role in guiding your child's behavior and emotional growth. Rules provide clear instructions—like screen time limits or mealtime guidelines—while boundaries create the framework where kids can explore and understand limits with some …
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In this episode, I dive into the incredibly important concept of giving our kids the gift of failure. Inspired by Jessica Lahey’s book, The Gift of Failure, I explore how allowing our kids to fail, take risks, and have unstructured time builds resilience and independence—something they desperately need in today’s overscheduled world. We talk about …
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Exploring the True Costs of Factory Farms
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55:03
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In this episode of Equity in Every Drop, Jamie Berger, a filmmaker whose movie, The Smell of Money, highlights the impacts of factory farming in North Carolina, and Larry Baldwin, the coordinator of Waterkeeper Alliance's Pure Farms, Pure Waters campaign, join to discuss the true costs of industrialized animal agriculture. The conversation provides…
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200: Yet a Little More About Family Meals
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I have more to say about the importance of family meals and how to make them work for your family, this week. It's all about aligning your values, finding a routine that fits your life, and most importantly, creating connection after a long day apart. Whether it's shifting dinner times, understanding your child's needs, or redefining what family me…
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Equity in Every Drop: Season 2 Trailer Welcome back to Equity In Every Drop, where we continue to spotlight the vital work of the Waterkeeper movement in the fight for clean, safe, and equitable water for all. In our first series, we explored the intersection of water, climate change, and environmental justice with guests from the United States, Se…
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Digital Canner I’m breaking down how to simplify family mealtime without sacrificing nutrition or sanity. We’re talking about the importance of looking at your kids' nutrition over the span of several days rather than stressing about every single meal. I’m sharing my go-to tips for meal prepping, like using rotisserie chicken to whip up easy and he…
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Today, I tackle one of the biggest challenges we face: balancing work and home life, especially when working from home. I dive into the friction points that can trip up our daily routines—like those chaotic mornings or stressful mealtimes—and how to design a family life that works for you, not against you. By identifying these "hot spots" and makin…
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197: Circadian Rhythms, Blue Light and Seasonal Eating with Sarah Kleiner
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This week, I’m joined by Sarah Kleiner, a Quantum Health Coach and expert in circadian and quantum biology, to dive into how our bodies' natural rhythms affect everything from sleep to energy levels and overall health. We talk about optimizing circadian rhythms, balancing hormones through small lifestyle shifts, and why seasonal eating can make suc…
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196: After School Restraint Collapse and Writing Practice
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Today, I tackle a topic that’s been causing quite a stir in many households: After-School Restraint Collapse. You know, that moment when your little one comes home from school and just melts down after holding it all together all day? It’s a real thing, and it’s hitting kindergarteners, first graders, and second graders hard. In this episode, I sha…
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In Episode 195 of the Oh Crap Parenting Podcast, I address what might be the most important topic we’ve covered to date: the impact of parental exhaustion and the crucial need for connection with our kids. Lately, I’ve been seeing more and more behavioral issues—meltdowns, out-of-control behavior, even potty training setbacks—and I believe it all b…
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Safeguarding Senegal From the Threats of Offshore Drilling
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29:06
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In this episode of Equity in Every Drop, host Thomas sits down with Mbacké Seck, Hann Baykeeper from Senegal. Mbacké has dedicated years to protecting Hann Bay and advocating for Senegalese communities reliant on waterways for livelihood and recreation. They discuss the environmental and socio-economic impacts of offshore drilling on Senegal, contr…
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In this episode, I dive deep into the ways our phones and constant digital distractions are leading us straight to burnout, affecting not just our own mental health but our parenting too. Inspired by a recent Mel Robbins podcast, I explore how excessive screen time floods our brains with dopamine, making it harder for us—and our kids—to tolerate bo…
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193: Balancing Family Life: Interview with Chantel Zimmerman
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In today's episode, I have a heartfelt conversation with Chantel Zimmerman, founder of a forest school in New Jersey and a passionate advocate for nature-based learning. We delve into Chantel's philosophy of prioritizing the parenting process over the outcome, emphasizing the importance of being present and mindful throughout the journey. Chantel s…
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In this deeply personal episode, I open up about the recent passing of my mom and the profound journey of grief that follows. Losing a parent is a transformative experience, and I candidly share the layers of grief, the emotional rollercoaster, and the societal discomfort around death that I’ve encountered. Reflecting on my mom’s complex medical hi…
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I’m diving into Inside Out 2 to unpack how the film mirrors the teenage experience. We’ll explore the role of sarcasm, the depiction of belief systems and anxiety, and how these elements resonate with real-life adolescent emotions. I’ll share insights on managing emotional volatility, the importance of building a strong connection with your teen be…
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Power Out: Decommissioning Indian Point Nuclear Power Plant
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In this episode of Equity in Every Drop, Victoria Leung, a staff attorney for Hudson Riverkeeper, and Richard Webster, former legal director and current outside counsel for Hudson Riverkeeper, join to discuss the controversial history and closure of the Indian Point nuclear power plant in upstate New York. The conversation delves into the safety co…
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190: Everything You Wanted to Know About Our Periods
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Hey you guys! Today, I sit down with the incredible Anna Sneed, known as "the period lady" for her expertise in menstrual cycle education. Anna is a dedicated empowerment and life coach who passionately believes in the importance of body literacy and understanding menstrual cycles as the "red thread" that connects us all. Together, we dive into the…
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Hey friends! I'm seeing a lot of people online talk about "slow summers" and "creating summer memories" with their kids and I wanted to share my perspective on this topic. We're talking about the magic of creating memorable and restful summers for our kids, even when work commitments keep us busy. We'll explore the benefits of traditional camps and…
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188: What Montessori REALLY is: interview with Jeanne-Marie Paynel
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In this episode, I sit down with Jeanne-Marie Paynel, founder of Your Parenting Mentor and host of the Art of Parenting podcast, to dive deep into what Montessori education truly entails. Jeanne-Marie, a master of education and an experienced Montessori consultant, explains the core principles of Montessori, focusing on child-driven learning, freed…
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187: The Love Umbrella: Let's Talk About Relationships
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Hey, hey! Today, I dive into the dynamics of relationships and how they form a "love umbrella" that shields the entire family. I talk about how power imbalances in marriages impact co-parenting and family unity. We explore the significance of addressing postpartum depression, the influence of parental behavior on children's emotional development, a…
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Toxic Trails: The Ongoing Impact of Coal Ash Pollution
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In the fourth episode of 'Equity In Every Drop,' host Thomas Hynes dives into the perilous world of coal ash, the toxic byproduct of coal combustion. The episode begins with an enlightening conversation with Dan Estrin, General Counsel and Legal Director of Waterkeeper Alliance. Dan breaks down what coal ash is, its history of unsafe disposal in th…
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Today we're talking about the art of apologizing, especially with our kids. Apologies aren't just about saying "sorry" – they’re about making amends and truly repairing relationships. I'll talk about the key components of a genuine apology, like taking responsibility, expressing real remorse, and listening to the other person's perspective. We'll d…
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Hey you guys! Today, we're talking core memories, popularized by the Pixar movie Inside Out, and discuss how this idea, while engaging, is not based in science. I caution against the societal pressure parents may feel to create these "perfect" memories, emphasizing that true core memories are formed from the emotional connections behind everyday mo…
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In this episode, I dive into the complex world of Pathological Demand Avoidance (PDA), a subtype of autism spectrum disorder characterized by extreme avoidance of social demands and anxiety-driven meltdowns. We'll explore the nuances of PDA, how it manifests in children, and why it often goes unrecognized in traditional autism screenings. I’ll shar…
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Hey, hey, you guys! I dive into the importance of seeing the world through our children's eyes. We start by discussing the magical perspective children have on nature walks, where every creek and puddle is an adventure. Then, I share a personal story about how my son's fascination with trains led us to hours of joy at the train station, highlightin…
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This episode of Equity In Every Drop delves into the climate-related complexities surrounding the Colorado River, a critical water source affecting the lives and livelihoods of 40 million Americans, spanning seven states, two countries, and several Tribes. Our first guest, environmental activist, river guide, and Colorado Riverkeeper, John Weisheit…
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Today's a short one from the archives! We're diving into the tricky world of timed warnings for kids. Ever told your little one, "We're leaving in 30 minutes," only to be met with resistance or outright dismissal? You're not alone! In this episode, I break down why these warnings can backfire and how to use them effectively. We'll talk about settin…
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181: Empowering Parents as Language Facilitators with Marci Melzer
1:04:20
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Hey, hey, you guys! This episode originally aired on Patreon March 4, 2021 but I wanted to reshare it her because I get questions on kiddos and speech all of the time. I’m so excited to have a special guest with us today who is going to address many of the questions you have been submitting about your kids and their speech development. Marci Melzer…
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180: Navigating Toddler Sleep with Jessica Berk
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In this episode, I'm joined by sleep expert Jessica Berk from @awesomelittlesleepers to dive deep into the world of toddler sleep. We're tackling everything from maintaining boundaries in parenting to handling transition periods and adjusting sleep training for older kids. With Jessica's expertise and my own experiences, we explore setting time lim…
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I'm back with another truth bomb. Parents, we are messing it up. Today, I'm covering preparing young adults for financial independence and the negative impact of over-parenting. I emphasize the importance of allowing kids to navigate challenges independently, fostering resilience, and self-sufficiency. By striking a balance between old-school and m…
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Offshore Drilling and The Future of Our Islands
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This episode of 'Equity In Every Drop' features an in-depth conversation about the pressing climate challenges confronting The Bahamas, a vulnerable island nation on the front lines of climate change, battling sea-level rise, and the looming threat of offshore drilling. Hosted by Thomas Hynes, the show welcomes Rashema Ingraham, Bimini Coastal Wate…
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Today, we are entering the world of magnesium with Dr. Barb Woegerer! Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation. Together, w…
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Hey, hey, you guys! Today, I dive into the complexities of teaching personal accountability and navigating eye rolling behavior in children and teenagers. Sharing some anecdotes, I explore strategies for instilling accountability in kids through modeling behavior and addressing disrespectful actions like eye rolling. From understanding the challeng…
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We're diving into the intricate world of sibling dynamics. From observing the natural pecking order among siblings to navigating conflicts and fostering healthy relationships, I explore the complexities parents face in nurturing sibling bonds. Drawing parallels to the pecking order among chicks, I stress the inevitability of sibling hierarchies and…
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Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure a…
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174: Tiny Dictators and Parental Preference
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Today, we're talking "Tiny Dictators" and parental preferences, exploring how organization and setting boundaries play a crucial role in managing these challenges. From establishing designated spots for everyday items to navigating children's preferences for one parent over another, I offer practical insights and strategies to maintain authority wh…
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The Nexus of Water, Climate, and Environmental Justice
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This first episode of 'Equity In Every Drop' features discussions with Marc Yaggi, CEO of Waterkeeper Alliance, and the Reverend Dr. Gerald Durley, a human and civil rights advocate, on the vital work of Waterkeeper Alliance and the intersections between water, climate change, and environmental rights. Marc shares insights on Waterkeeper Alliance's…
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This podcast features the diverse voices, experiences, and perspectives of our global movement of Waterkeeper groups, impacted community members, and leading experts. Join us for meaningful conversations about critical issues threatening our waters and the actions, policies, and solutions we need to promote environmental equity, advance environment…
…
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We're revisiting tantrums today! From understanding the root causes to managing those intense emotions, we're covering it all. Learn how to navigate the tantrum arc, support your child through meltdowns, and distinguish between typical behavior and manipulative tactics. Plus, I talk about what's coming up in my new parenting community, Oh Crap! Caf…
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172: Mom Guilt About Our Kids' Emotional States
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Today, we're talking about the intricacies of managing emotional states of our kids with a focus on nurturing emotional intelligence and resilience in children. From acknowledging and validating their feelings to providing tools for emotional navigation, we explore how parents can create a supportive environment where kids feel understood and empow…
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171: When Kids Say They Can't Do Something and We Know They CAN
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You know the drill. Your kid can totally dress themselves and then suddenly they have a meltdown getting dressed because suddenly they can't. Today, we'll discuss this phenomenon through the lens of the typical morning rush. From helping children get dressed to managing their resistance to activities, it's all about finding the delicate balance bet…
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