Best Elena Sonnino Podcasts (2024)

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The 40 Plus Files Theme Song (Full Length) 4:08

1y ago4:08

4:08

Are you walking in your 40 plus power? Let this song, "Women Over 40 (Doing Extraordinary Things)" be your anthem! Don't forget to share this song and all of the podcast episodes with your 40+ sisters around the world! Follow The 40 Plus Files: Website: https://wordyprofessor.com/podcast/ Instagram: https://www.instagram.com/the40plusfiles/ Email u…

1
Season 4 Wrap Up 1:09

1y ago1:09

1:09

That's a wrap on Season 4 of The 40 Plus Files Podcast! Remember to visit our Instagram to see video snippets of all the interviews from this season. Also, don’t keep these amazing episodes to yourself – go ahead and share them with your friends! Stay tuned for some updates coming to you later this year! Follow The 40 Plus Files: Website: www.wordy…

1
Season 4, Episode 10: Making a Difference through Activism with Dr. Tamecca Rogers 1:02:09

1y ago1:02:09

1:02:09

Jacqueline sits down with activist, author, and professor, Dr. Tamecca Rogers. Dr. Rogers discusses being raised in Tulsa, Oklahoma almost her entire life but never learned about the Tulsa Race Massacre until she was an adult. After learning about it, she authored several children’s books about the topic with her youngest son. In addition to spread…

1
Season 4, Episode 9: A Closer Look at Mental Health with Lisa Butler 47:32

1y ago47:32

47:32

Jacqueline sits down once again with therapist, Lisa Butler, to discuss several topics regarding mental health. Lisa specifically highlights suicide in Black men – a growing epidemic. As we navigate the rest of this year, Lisa also shares some of her best advice on cultivating a healthy sense of self and well-being. If you or someone you know is st…

1
Season 4, Episode 8: Overcoming Obstacles and Living the Dream with Dr. Pearl Jarrett 55:22

1y ago55:22

55:22

Jacqueline sits down with global changemaker, mover and shaker – Dr. Pearl Jarrett. Dr. Jarrett gets personal about passing up her dream in her youth of becoming an actress. After a cancer diagnosis at age 45, she began re-evaluating her life. When she beat cancer, she vowed to make the most of her time on this planet. From starting the Jarrett Fou…

1
Season 4, Episode 7: Helping Women Over 40 Win with Dr. Darnise Martin 50:33

1y ago50:33

50:33

Jacqueline sits down once again with Dr. Darnise Martin, the author of the book, 40 Something: 10 Radical Lessons for Women on How To Live and Love Without Losing Themselves. In Season 2, Episode 3 of the show, Dr. Darnise talked about her book, gave some sound advice for women in midlife, and shared a little about her future endeavors. This season…

1
Season 4, Episode 6: Producing and Making Power Moves with Terrah Bennett Smith and Tess Cacciatore 45:38

1y ago45:38

45:38

Jacqueline sits down with television producers and filmmakers, Terrah Bennett Smith and Tess Cacciatore. The two discuss their latest project, The Wright Turn, an 8-episode original scripted series featuring the story of an empty-nester heading into her next chapters in life, in which Terrah also stars. They both also talk about how Hollywood views…

1
Season 4, Episode 5: Basking in the Sunshine with Elena Sonnino 54:45

1y ago54:45

54:45

Jacqueline sits down with life coach, motivational speaker, and yoga instructor, Elena Sonnino. Elena discusses her diagnosis of Hodgkin’s Lymphoma at age 23 and why she knew that she would be victorious over it. One of her greatest passions is helping people find their own answers. She believes that yoga is a journey to a “state of being” versus “…

1
Season 4, Episode 4: The Silver Hair High Life with Adelina Winfield 42:56

1y ago42:56

42:56

Jacqueline sits down with Instagram model and influencer, Adelina Winfield. Adelina shares her journey from her 30+ year career as a fashion designer in New York City, to embracing her gray hair and becoming a part of the Silver Hair Models Community. She also talks about online dating over 55 and how she met her current husband (she was 64 when th…

1
Season 4, Episode 3: Crushing Systemic Racism with Jacquie Abram 1:10:03

1+ y ago1:10:03

1:10:03

Jacqueline sits down with international best-selling author and anti-racism consultant, Jacquie Abram. Jacquie discusses her award-winning book, Hush Money: How One Woman Proved Systemic Racism in her Workplace and Kept her Job. After experiencing racial discrimination over a period of 20 years, Jacquie reached a breaking point when her daughters b…

1
Season 4, Episode 2: Conquering Corporate America with JK Bridges 50:13

1+ y ago50:13

50:13

Jacqueline sits down with Human Resource and Talent Acquisition professional, JK Bridges. JK discusses her 30+ year career journey that led her to her most rewarding role to date. She gives great advice on how to navigate the corporate world and win. JK has been employed with titles as Corporate Tech Recruiter, Senior Recruiter, Recruiting Manager,…

1
Season 4, Episode 1: Learning the Hard Lessons with Karen Larrea 1:12:13

1+ y ago1:12:13

1:12:13

Jacqueline sits down with former teen Latin music pop star turned reality TV star, Karen Larrea. Karen shares her personal journey of trials and triumphs as she navigated life after a divorce at the age of 40. As one of the original members and the only Hispanic cast member for the HBO Max “unscripted” reality hit series My Mom, Your Dad, Karen gai…

1
Season 3 Wrap-Up 1:00

1+ y ago1:00

1:00

That's a wrap on Season 3 of The 40 Plus Files Podcast! Remember to visit our Instagram to see video snippets of all the interviews from this season. Don't forget to share the episodes with your friends! Stay tuned for another winning season of your favorite podcast for 40+ plus women coming to you later this year! Follow The 40 Plus Files: Website…

1
Season 3, Ep 10: Fighting the Good Fight with Dr. Nadia Lopez 1:21:39

1+ y ago1:21:39

1:21:39

Jacqueline sits down with global leader, author, speaker, coach, podcaster, and educator, Dr. Nadia Lopez. Dr. Lopez talks about her journey to becoming a teacher in New York’s public school system, to serving as an assistant principal, and ultimately becoming founding principal of Mott Hall Bridges Academy in the Brownsville section of Brooklyn in…

1
Season 3, Ep 9:The Power of Good Nutrition with Dee Davis 57:09

1+ y ago57:09

57:09

Jacqueline sits down with certified nutrition coach and fitness enthusiast, Dee Davis. Dee shares her personal journey, which includes a diagnosis of sarcoidosis when she was in her early 30s. After changing her diet and intensifying her workout routine, the disease “burned out.” Years later when she gained 30 pounds due to menopause, Dee educated …

1
Season 3, Ep 8: Relationship Dynamics between Black Men and Women: A Conversation with Lisa Butler, LCSW 54:47

1+ y ago54:47

54:47

Jacqueline sits down with the resident therapist of The 40 Plus Files podcast, Lisa Butler. The two of them discuss the relationship dynamics between Black men and women. They also discuss Bishop T.D. Jakes’ sermon, "Real Men Pour In." In his message, Bishop Jakes had some things to say about women who are walking in a masculine spirit. He also poi…

1
Season 3, Ep 7: Destined for Kingdom Business with Dr. Barbara Wilson 57:28

1+ y ago57:28

57:28

Jacqueline sits down with Dr. Barbara Wilson, First Lady and First Assistant Pastor of Full Gospel Christian Assemblies International (FGCAI). Dr. Barbara shares an intimate portrait of the life of a first lady in the today’s church. She talks about the struggles of founding a ministry and growing it from a membership of 15 to 1500, alongside her h…

1
Season 3, Ep 6: On Writing, Reclaiming, and Reaffirming with Dr. Nicole Lavalais 1:07:01

1+ y ago1:07:01

1:07:01

Jacqueline sits down with another one of her grad school classmates – professor, author, and poet, Dr. Nicole Lavalais. Dr. Lavalais discusses her debut novel, Summer of the Cicadas and why it was important for her to write about a character who struggles with mental illness. She also opens up about going through a divorce after 24 years of marriag…

1
Season 3, Ep 5: Soaring High on the Rhythm of Love with Ugochi 1:06:41

1+ y ago1:06:41

1:06:41

Jacqueline is joined by her high school classmate and soulful songstress, Ugochi Nwaogwugwu. Ugochi talks about her journey to finding her calling and staying true to it. Her parents wanted her to pursue a career in law and eventually become a judge, but God had other plans. She discusses the vivid dreams she had about visiting Cuba before meeting …

1
Season 3, Ep 4: Finding Your Happy with Gina Neely 48:27

1+ y ago48:27

48:27

Jacqueline sits down with television personality, chef, motivational speaker, philanthropist, best-selling author, and host, Gina Neely. Gina talks about her journey to becoming a whole, happy and healthy person. She opens up about her decision to choose herself during the success of the Food Network show, Down Home with the Neelys. Gina advocates …

1
Season 3, Ep 3: Staying the Course with Kimberly Wright 54:44

2y ago54:44

54:44

Jacqueline is joined by Communications specialist, Kimberly Wright. Kimberly discusses her professional and educational journey and why she decided to set her sights on something more. After working for a Fortune 500 company for many years, she took a pay cut to work an entry-level position at a school district. After hitting a ceiling, she whole-h…

1
Season 3, Ep 2: Getting Real and Dispelling Myths about Menopause with Dr. Sharon Malone and Monica Molenaar 52:54

2y ago52:54

52:54

Jacqueline sits down with Co-Founder of Alloy Healthcare, Monica Molenaar, and the Chief Medical Officer of the company, Dr. Sharon Malone. Monica shares her personal story of getting her ovaries removed (because she had the BRCA 1 gene – also known as the Breast Cancer Gene) at age 39 and the struggles she endured trying to find some relief from h…

1
Season 3, Ep 1: Blackwomanomics: A Seat at the Table with Sandra Finley 1:17:49

2y ago1:17:49

1:17:49

Jacqueline sits down with Sandra Finley, Board Chair, President & CEO of the League of Black Women. Sandra talks about the importance of Black women in business and the necessity of opportunities for economic growth. In this episode, she breaks down one of her talks that she delivered at the Harvard Business School titled, "Blackwomanomics: Equity …

1
Season 2 Wrap-up 1:00

2y ago1:00

1:00

And that's a wrap! Thank you for listening to and supporting the podcast through another season. Stay tuned for Season 3 – premiering July 11, 2022! Don't forget to share your favorite episodes with at least three of your girlfriends. Spread the word about women over 40 doing extraordinary things! Like us on Instagram: https://www.instagram.com/the…

1
Season 2, Ep 10: A Closer Look at Black Women’s Health with Dr. Sharan Abdul-Rahman 1:05:06

2y ago1:05:06

1:05:06

Jacqueline is joined by OBGYN, Dr. Sharan Abdul-Rahman, the host of the podcast, Black Women’s Health. Dr. Rahman discusses some of the most important aspects of a woman’s health in mid-life. Some of her specialties include perimenopause, menopause, fibroids, sexual health, urinary incontinence, and more. A graduate of the Yale School of Medicine, …

1
Season 2, Ep 9: Manifesting Radical Love, Radical Faith, and Radical Joy with Chanell Ruth 1:13:46

2y ago1:13:46

1:13:46

Jacqueline is joined by her friend and fellow educator, Chanell Ruth. Chanell opens up about her fibroid journey and why it is important to spread awareness about what she now sees as a chronic illness. She has always been transparent about how fibroids have affected her life, but now she is hopeful about her healing path and her overall quality of…

1
Season 2, Ep 8: Embracing being “Enough” with Toneal M. Jackson 1:20:34

2y ago1:20:34

1:20:34

Jacqueline sits down with International Award-Winning author and coach, Toneal M. Jackson. Toneal shares her journey from a dysfunctional upbringing to being an author, speaker, coach, podcaster, and owner of a publishing company. She also opens up about being a stroke survivor (she has had multiple strokes) and how much more she cherishes life. Sh…

1
Season 2, Ep 7: Mental Health Matters with Lisa Butler, LCSW 1:00:19

2y ago1:00:19

1:00:19

Jacqueline sits down again with Chicago based therapist, Lisa Butler. Lisa discusses some of the specialties she deals with in her practice, as well as other important mental health issues in the Black community. Lisa firmly believes that emotional and mental wellness are the keys to a powerful and fulfilling life. In this episode, she also points …

1
Season 2, Ep 6: Moving Up or Out with Dr. Tara Hines-McCoy 40:00

2y ago40:00

40:00

Jacqueline is joined by author and speaker, Dr. Tara Hines-McCoy. Dr. Tara talks about her experience as a Human Resources executive in corporate America for over 15 years. Her transparency about what she went through as a Black woman in that environment is now a part of an anthology (Shut'em Down: Black Women, Racism and Corporate America). She ha…

1
Season 2, Ep 5: Riding on Fearless Faith with Shantell Williams 1:16:09

2y ago1:16:09

1:16:09

Jacqueline sits down with restaurateur and motorcyclist Shantell Williams. Shantell opens up about her marriage at age 16, her divorce that led to her finding her own voice and passion, and what it felt like to ride across 48 states in 27 days on her Harley Davidson – with less than two years of riding experience (breaking a Guinness World Book rec…

1
Season 2, Ep 4: Writing Outside the Lines with Tanisha Quilter-Williams 37:23

2y ago37:23

37:23

Jacqueline is joined by screenwriter and producer, Tanisha Quilter-Williams. Tanisha is the creator of the audio podcast series, Forties AF. She shares her story about how she discovered her gift of writing and her journey toward this life-changing turn. Although she could have continued to make a good living as a journalist, she decided to follow …

1
Season 2, Ep 3: Making the Most of Your Life Reset with Dr. Darnise Martin 1:09:10

2y ago1:09:10

1:09:10

Jacqueline sits down with author, professor, life coach, and spiritual guide, Dr. Darnise Martin. Dr. Darnise talks about coming to terms with life’s changes by first understanding that what seems like chaos in life, is actually a life altering wake-up call that she simply refers to as “God pressing the reset button.” After losing her mother when s…

1
Season 2, Ep 2: Love Is the Key Ingredient with Chef Babette Davis 1:02:01

2y ago1:02:01

1:02:01

Jacqueline is joined by Chef Babette Davis -- the 71-year-old vegan chef and restaurateur who has been breaking the Internet with her videos and photo shoots. Davis is not impressed with outward appearance, however. She talks candidly about her journey, which includes her decision to become a vegan 30 years ago. When she isn’t meal prepping early i…

1
Season 2, Ep 1: Divine Delay with Richelle Carey 43:08

2y ago43:08

43:08

Jacqueline is joined by Emmy Award winning journalist Richelle Carey, who talks about her emotional journey to motherhood. Richelle shares her personal story about freezing her eggs, going through an unsuccessful round of IVF, and the decision to adopt a child in her late forties. She talks candidly about her initial desire to have a family in the …

1
Season 2 Trailer: The 40 Plus Files Podcast 2:59

2y ago2:59

2:59

Hello, my 40 plus phenoms! I know you are anxiously anticipating Season 2 of The 40 Plus Files! Buckle up and get ready for some amazing guests! You will be inspired even more to follow your passion, pursue your dreams, and live your best life! The wait is almost over. Until then, keep on shining! Email: info@the40plusfiles.com Do you know a 40+ si…

1
Season 1 Wrap Up 1:00

2y ago1:00

1:00

Season 1 is a wrap! Thank you for listening to and supporting The 40 Plus Files! The feedback about the podcast has been nothing short of amazing! Season 2 is under way in just a few short weeks! Do you know a 40+ sister who is doing extraordinary things? Let us know by reaching out to us! Email: bookings@the40plusfiles.com Want to find out more ab…

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Season 1, Ep. 10: Bruised But Not Destroyed with Tanika Stewart 1:11:28

2y ago1:11:28

1:11:28

Jacqueline sits down with entrepreneur, abuse advocate, and author Tanika Stewart. Tanika talks candidly about becoming pregnant at age 14, being a survivor of sexual violence, falling into the pattern of having unhealthy, abusive relationships, and finding love after the storm. Sharing her story has liberated her and has helped many other women fi…

1
Season 1, Ep. 9: When Funny Turns to Favor with Marci Deloney 1:21:27

2y ago1:21:27

1:21:27

Jacqueline sits down with Chicago comedian Marci “the one and only” Deloney. Marci discusses her personal life as a young wife and mother, as well as how she got her start on the comedy scene. After landing on her feet following a divorce, she continued to shine as she traveled the world making people laugh. Then in 2020, a near-death experience br…

1
Season 1, Ep. 8: Using Your Gifts with Dr. Jackie Taylor 33:46

2y ago33:46

33:46

Jacqueline is joined by founder and CEO of the Black Ensemble Theater Company, Dr. Jackie Taylor. Dr. Taylor shares her journey from being raised in the Cabrini Green Housing Project in Chicago to being honored by former Illinois Governor Pat Quinn, who declared March 27th “Jackie Taylor” day in Illinois. She has starred in major movies; her first …

1
Season 1, Ep. 7: Recognizing Divine Intervention with Donna Coleman 52:14

2y ago52:14

52:14

Jacqueline has an intimate conversation with entrepreneur Donna Coleman. Donna shares her story about how she was divinely led down the path of becoming a business owner. The path to entrepreneurship has taken several turns and required several pivots, but Donna held fast and has now opened her own brick and mortar location, which is The DSC Vision…

1
Season 1, Ep. 6: Walk in Your Calling with Marcie Hill 51:17

2y ago51:17

51:17

Jacqueline is joined by writer, blogger, trainer, and author, Marcie Hill. Marcie talks about the importance of following your heart when it comes to your passion. She walked away from a corporate job to pursue her passion as a writer and landed an interview with an icon. Sometimes the walk toward your dream is shorter than you think. Get in touch …

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Season 1, Ep. 5: Conquering The City With Pamela Johnson 44:33

2y ago44:33

44:33

What has been keeping you motivated these days? Do you have the passion you need to achieve your goals? Jacqueline sits down for a conversation with Pamela Johnson about her modeling career, 30+ years as a real estate developer, and her passion for gardening and growing organic food. A Chicago native specializing in properties on Chicago's South Si…

1
Season 1, Ep. 4: Aging Gracefully With Dr. Janice Hooker-Fortman 44:28

2+ y ago44:28

44:28

Jacqueline J. Andrews is joined by author, educator, television host, and communication strategist, Dr. Janice Hooker-Fortman. Dr. Jan shares her secrets about getting the most out of life at any age and the pursuit of non-stop learning. She explains her work focused on addressing challenges between adult daughters and their aging mothers. Dr. Jan …

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Season 1, Ep. 3: From Pain to Purpose With Pamela Pelt-Robinson 50:18

2+ y ago50:18

50:18

Jacqueline J. Andrews talks to Pamela Pelt-Robinson, the brainchild and co-founder of the 40+ Double Dutch Club. Pamela shares her story of trial and triumph about how she turned a childhood pastime into a worldwide, faith-based sisterhood. She emphasizes how God moves through her life and gives her the strength to do the noble work of empowering a…

1
Season 1, Ep. 2: Finding Your Light With Lisa Butler 47:18

2+ y ago47:18

47:18

Join licensed therapist, Lisa Butler, LCSW, as she talks to Jacqueline about staying in alignment through therapy and self-reflection. The two of them talk about the importance of doing what you love, regardless of age and past experiences. Lisa discusses her path to finding her purpose by living boldly and authentically.…

1
Season 1, Ep. 1: Taking Back the Power With Dr. Ruby Powell 49:32

2+ y ago49:32

49:32

Jacqueline J. Andrews talks to empowerment coach Dr. Ruby Powell about taking control of your life at any stage. Dr. Powell is the Executive Director of Dr. Ruby E. Powell & Associates, LLC, a company designed to empower leadership in life and business through coaching, consulting, and counseling. Dr. Powell also shares her work inspiring single mo…

1
The 40 Plus Files Trailer 1:06

2+ y ago1:06

1:06

The 40 Plus Files is a show for women over 40 about women over 40! This show features amazing women who are living their best lives and pursuing their passions wholeheartedly. No topic is off limits from aging gracefully, to mental health, to starting over, and overcoming odds. Guests are here to inspire their 40+ sisters all over the world to reac…

1
Wear Your Pearls 12:39

3y ago12:39

12:39

What would feel delicious? Is it to wear your pearls? This week, Elena is sharing her favorite tending practice to connect to your inner joy, peace, and embody self-love. This episode is for you if you need a nudge to connect with you what lights you up so that you can BE the best YOU on any given day. Show notes available with all LINKS mentioned …

1
What if the squirrel falls? 12:09

3y ago12:09

12:09

Do you ever fall down the what-if rabbit hole? In this week’s episode, Elena shares the question: what if the squirrel falls as a nudge to consider flipping the switch on your what-if thinking. This episode is for you if you are ready to turn your walls of what-ifs into doors of possibility. Show notes available with all LINKS mentioned here: http:…

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Elena Sonnino Podcasts

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