Forest Focus is the Nottingham Forest podcast hosted by Matt Davies featuring ex-players Garry Birtles, Lewis McGugan, Kelvin Wilson and David Prutton, broadcaster Darren Fletcher and fans including Emily Anderson, Greg Mitchell, Mark Sutherns, Mikey Clarke, Michael Temple and Pete Blackburn. We'll have at least four shows a week during the season including match previews and reviews, interviews and news updates.
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Join Emily Maguire as she hosts lively conversations with entertainment professionals from all corners of the creative industry. In each episode, Emily explores her guests’ career journeys and passions for their roles. Listeners will not only gain valuable career insights but will also leave feeling inspired and motivated by each guest’s unique experiences in pursuing their passions. Brought to you by Emily Maguire of ReflectionsCareerCoaching.co.uk
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. The podcast tells the hidden stories from behind bars. Paula Harriott is Head of Prisoner Engagement for the Prison Reform Trust. She spent time behind bars and now works to help those who have been to prison to contribute to the debate around crime and justice. Phil Maguire is the Chief Executive of the Prison Radio Association. He's worked in prisons for a ...
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023). Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and sou ...
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The inside story of books from new and established Australian women writers of all genres. Listen via thebookpodcast.com or on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts.
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FOREST 0 ELCHE 1 | SANGARE AND ANDERSON SHINE IN DEFEAT AFTER CORNER GOAL
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Nottingham Forest concluded their pre-season camp in Spain with a 1-0 defeat to Elche in Murcia as they conceded from a corner but there were a couple of players who really stood out. Matt Davies is joined by Pete Blackburn and Simon Fotheringham to discuss the game, our latest starting XIs and Murillo's interview with John Percy. Do like and subsc…
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MOMENT 16: Unlock Intense Focus & Achieve Extraordinary Results | Cal Newport
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Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle? In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday. Press play to d…
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RYAN YATES NEW DEAL | NECO WILLIAMS INTEREST | ELLIOT ANDERSON LATEST | RAMON SOSA 'CLOSE' TO MOVE
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Four pieces of Nottingham Forest news in under 15 minutes as we discuss the latest on Ryan Yates' contract, a reported bid for Neco Williams, Elliot Anderson's fitness status and progress in a move for Ramon Sosa possibly. #nffc Do like and subscribe to our channel. You can also become a member here: https://www.youtube.com/channel/UCi8cKKOXuEiopR3…
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EVANGELOS MARINAKIS BACKS PLAN TO TRANSFORM NOTTINGHAM FOREST WOMEN INTO WSL CLUB WITH BIG SIGNINGS
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We're joined by Nottingham Forest Women and Girls manager Amber Wildgust to discuss Forest Women becoming fully professional as they push ultimately to become a WSL club. That starts this summer with a raft of big signings as part of a plan backed by owner Evangelos Marinakis. #nffc Do like and subscribe to our channel. You can also become a member…
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HUGE ELIOT ANDERSON INJURY BOOST? | FOREST LINKED WITH RAMON SOSA
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Nottingham Forest will hope to receive good news on Elliot Anderson after he hobbled off against Millwall on Tuesday night with The Athletic's Danny Taylor providing a positive update. We discuss that and the latest transfer talk around Paraguay winger Ramon Sosa and Arsenal's Reiss Nelson. #nffc Do like and subscribe to our channel. You can also b…
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599: The Confidence Expert: 'We’re Getting Confidence All Wrong!' | Erika Cramer
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47:42
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Are we getting confidence all wrong? To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I’m joined by Erika Cramer, also known as The Queen of Confidence. After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like br…
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FOREST 2 MILLWALL 1 | ANDERSON INJURY AS MILLWALL FORGET IT WAS A FRIENDLY
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Nottingham Forest's third pre-season friendly of the summer saw them take on another Championship team in Millwall. Forest won the game 2-1 with goals from Chris Wood and Callum Hudson-Odoi but saw Elliot Anderson go off with what they will hope is not a serious injury on a night when Millwall put in some ridiculous tackles as they picked up four b…
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MOMENT 15: 4 Essential Steps for Dominating Social Media | Danielle Canty
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Want to build your social media following and convert more followers into customers? In this moment, marketing expert Danielle Canty walks us through the social media approach that’s helped her go viral and generate millions in revenue. Press play to learn: why it’s crucial to understand the purpose of each social media post, the critical importanc…
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HOW CLOSE IS NUNO TO KNOWING THE STARTING XI? | TAIWO AWONIYI RETURNS
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Nottingham Forest look to be shaping up well in pre-season with new signings in place and promising performances in their opening two friendlies. The Reds drew 1-1 with Sunderland on Friday with new signing Nikola Milenkovic not in the squad. He has linked up with teammates in Spain, as has striker Taiwo Awoniyi after missing the opening two games.…
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Violence on prison wings | Duewaine Marshalleck-Baker and Conroy Harris
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We need your help! Please visit www.prison.radio/survey to tell us about yourself and what you want to hear on The Secret Life of Prisons. Thank you. -- Duewaine Marshalleck-Baker spent many years in prison, and during those sentences he witnessed and perpetrated violence. During his last sentence he worked on National Prison Radio and we're proud …
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598: Struggling to Grow Your Business? Learn 5 Simple Strategies That Work
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Running an online business can be a wild ride — one day you're flying high, and the next, you're crying into your green juice, wondering if you’ll ever break through to the next level. But guess what? Shifting your business into growth mode isn't as complex as it seems. Press play to learn the five simple but powerful strategies that can turbocharg…
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NOTTINGHAM FOREST 1 SUNDERLAND 1 | PRE-SEASON POST MATCH VERDICT LIVE STREAM
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Nottingham Forest drew 1-1 with Championship side Sunderland in their pre-season training camp in Spain as Omar Richards got the Reds' goal two minutes into his first appearance for the club. Matt Davies is joined by Mark Sutherns and Chris Aylmer to discuss the match in full - and the signing of Nikola Milenkovic - as the Reds continue their pre-s…
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MOMENT 14: 2 Science-Backed Techniques For A Better Sex Life | Emily Nagoski
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Want to have an extraordinary sex life with your partner over the long term? The research says there are TWO surprising techniques that can help you achieve this. In this moment, bestselling author Emily Nagoski walks us through these two life-changing techniques. Press play to learn: the crucial role of trust in intimate relationships, the two tec…
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597: Robin Sharma: “This Is What Billionaires Do Differently Each Day To Achieve Success”
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Ever wondered what separates great leaders from everyone else? What habits, routines and mindset hacks do high achievers rely on to hit their goals? And can getting up at 5am really change your life?! In this enlightening episode, I’m joined by none other than Robin Sharma, bestselling author of books like ‘The 5am Club’ and ‘The Monk Who Sold His …
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NOTTINGHAM FOREST'S PSR STATUS WITH KIERAN MAGUIRE | HOW WILL RULE CHANGE IMPACT EVANGELOS MARINAKIS
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Football finance expert Kieran Maguire joins us to discuss Nottingham Forest's PSR status after the sales of Orel Mangala, Moussa Niakhate and Odysseas Vlachodimos versus the new signings. primarily Elliot Anderson. #nffc We also discuss the impending rule changes around PSR and how a football regulator would impact Premier League clubs and the gam…
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NIKOLA MILENKOVIC TO JOIN NOTTINGHAM FOREST | SCOUTING REPORT WITH ADAM SUMMERTON
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Nottingham Forest look poised to sign Nikola Milenkovic from Fiorentina for around £12m. We are joined by TNT Sports' Serie A commentator Adam Summerton to discuss the move for the Serbia international and learn more about a central defender with extensive experience in the Italian top flight. #nffc Do like and subscribe to our channel. You can als…
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MOMENT 13: How To Become A Millionaire | Marshall Sylver
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Do you know the simplest way to become a millionaire? Have a million dollar idea. In this moment, Marshall Sylver — a.k.a. The Millionaire Maker — breaks down this concept, and explains the fastest way to become part of the 7-figure club. Press play to learn: how a millionaire spends their time, how to shift your mindset into a state of certainty, …
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COLIN FRAY ON PRE-SEASON AND THE NOTTINGHAM FOREST PLAYERS TO WATCH
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Matt Davies is joined by BBC Radio Nottingham's Forest commentator Colin Fray as we discuss pre-season, the Reds squad and the players to watch next season. #nffc Do like and subscribe to our channel. You can also become a member here: https://www.youtube.com/channel/UCi8cKKOXuEiopR3A11TDtgQ/join We're grateful for the support of our main sponsors,…
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The future of probation: Part 1 | Lol Burke and Caroline
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We need your help! Please visit www.prison.radio/survey to tell us about yourself and what you want to hear on The Secret Life of Prisons. Thank you. -- Caroline was released from prison with low hopes for the future. Then she met a probation officer from a surprising background and with her support she built a successful life for herself. Caroline…
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596: Break These 3 Hidden Mindset Rules Blocking Your Success
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Are you living your life according to a set of imaginary “rules”... that might accidentally be holding you back from the life of your dreams? If so, you’re not alone. So many people are unwittingly following a set of self-imposed “rules”, without ever realizing that these rules aren’t real and they’re blocking them from success. There’s good news t…
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MOMENT 12: How To Detox From Mold Toxicity & Heavy Metals | Danielle Laporte
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12:07
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Do you suffer from unexplained sinus, lung or respiratory issues? Brain fog? Skin problems? Mold and heavy metal toxicity can be a common cause of all these symptoms and more. In this moment, bestselling author Danielle LaPorte shares the story of how she discovered and healed from high levels of toxicity caused by living in a mold-ridden building.…
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ARE NOTTINGHAM FOREST A TEAM ON THE RISE? | TIME FOR NEW CONTRACTS | REDS FAN Q&A
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Former Nottingham Forest midfielder David Prutton returns to the podcast as we hold our latest fan Q&A on future transfer business, what keeping key players means and what our football pet peeves are. #nffc Do like and subscribe to our channel. You can also become a member here: https://www.youtube.com/channel/UCi8cKKOXuEiopR3A11TDtgQ/join We're gr…
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595: Heal Your Nervous System | Jessica Maguire
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When you change your nervous system, you change your life. But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference? To explore these critical questions, I'm joined by Jessica Maguire, an expert i…
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NOTTINGHAM FOREST LINKED WITH EURO 2024 HERO | PLAN TO SOLVE SET PIECE PROBLEM | CARLOS MIGUEL SIGNS
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Nottingham Forest have been linked with Slovenia defender Jaka Bijol after his impressive performances at Euro 2024 including in 0-0 draws and England and Portugal during the Cristiano Ronaldo show. We discuss that rumour as well as links with Le Havre's Etienne Youte Kinkoue and consider Carlos Miguel's chances of starting in goal after his signin…
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WILL FOREST'S CITY GROUND DEAL ACTUALLY HAPPEN? | MASSIVE NEWS FOR FOREST WOMEN | MIGUEL SIGNS
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Nottingham City Council yesterday announced a deal with Nottingham Forest was all but agreed to sell the City Ground freehold to the club and allow them to redevelop the world famous stadium. However, later in the day, Forest issued a statement of their own saying no deal was not yet done and 'relevant permissions' were needed before a sale could b…
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MOMENT 11: Two Things Guaranteed To Make You A Better Lover | Esther Perel
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Want to know the science-backed ways to be a better partner? In this moment, world-leading relationships expert Esther Perel is revealing the two top strategies — and they’re not what you might think. Press play to learn: the power of highlighting the positive things in your relationship, the critical importance of taking responsibility when you le…
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HUGE OFFER FOR LYON DEFENDER? | PRE-SEASON STORIES | CITY GROUND NEWS THIS WEEK?
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Nottingham Forest's players return for pre-season today with the squad slowly starting to take shape. Elliott Anderson is the headline signing so far with the Reds having sold Odysseas Vlachodimos, Orel Mangala and Moussa Niakhate sold for good transfer fees, the latter two to Lyon. Reports over the weekend now suggest Forest may bid a massive £30m…
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Miscarriages of Justice | Andrew Malkinson and Emily Bolton
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45:25
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We need your help! Please visit www.prison.radio/survey to tell us about yourself and what you want to hear on The Secret Life of Prisons. Thank you. -- Andrew Malkinson spent 17 years in prison for a crime he didn't commit. In this very special episode he tells us about his time in prison, and how others serving sentences reacted when he told them…
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594: The Simple But Genius Techniques to Reclaim 5-10+ Hours Each Week
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Do you ever feel like there simply aren't enough hours in the day? You're not alone. In our fast-paced world, time often feels like our scarcest resource. But what if I told you that with a few smart tweaks, you could reclaim 5-10 hours every week? That’s right, 5-10 extra hours that can be spent on whatever truly matters to you. Ready to make that…
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BREAKTHROUGH IN CITY GROUND TALKS | FOREST GET £27M FOR NIAKHATE | MURILLO EYES EXIT
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Nottingham Forest could be set to stay at the City Ground and abandon a possible move to Toton with talks with the City Council at an 'advanced stage' according to The Athletic. #nffc Matt Davies is joined by Chris Aylmer and (part way through) Mark Sutherns to discuss that news, the confirmed £27m fee for Moussa Niakhate to Lyon and quotes coming …
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MOMENT 10: The Hidden Mindset Block Holding You Back From 7 Figures | Natalie Ellis
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Less than 18% of women hit 6 figures in their business, and only 2% reach the 7 figure mark. Why is that? In this moment with Natalie Ellis, co-founder of BossBabe, she reveals the key mental barriers preventing women from reaching 6 or 7 figures in their business. Press play to learn: the surprising power of focusing on what’s working, why it’s cr…
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CAN MARKO STAMENIC MAKE IT AT NOTTINGHAM FOREST AND END THE OLYMPIACOS TRANSFER CURSE?
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Nottingham Forest and Olympiacos have exchanged a series of players since Evangelos Marinakis took over the club in 2017. Most of the transfers have failed, although there has been moderate success in the cases of Cafu and Omar Richards, while the sale of Joao Carvalho will have helped with the books. Most recently, Forest have signed Marko Stameni…
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593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman
1:10:29
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What small, simple habits can make the biggest difference to your health? Dr. Gemma Newman, also known as the Plant Power Doctor, joins us to unravel this question from a science-backed perspective, drawing on her training in nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. In this eye-opening convers…
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