Best Emma Cooki Podcasts (2024)

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Why overwhelm at work leads to binge eating 10:14

2d ago10:14

10:14

This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this. @emmacooki on Instagram https://www.instagram.com/emmacooki/?hl=en cooki.info for more free resources https://www.cooki.info/ Apply to join the next coaching cohort https://www.cooki.info/start-coaching-…

1
Retreats, Residencies and How Not to Gelli Plate 1:05:51

5d ago1:05:51

1:05:51

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This week, we're chatting about retreats, residencies, art school, criquites, gelli plates and more. See you next week! Massive thanks to Jamie Goddard for our new jingle and the episode edit. Love you! Emma and Harriet (TPP) Things mentioned Harriet talked about Mad Honey by Jodi Picoult…

1
The Ugly side of dieting no one wants to talk about 16:14

8d ago16:14

16:14

This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently. @emmacooki on Instagram cooki.info for more free resources Apply to join the next coaching cohort This is just my view on the way the cooki crumbles and …

1
Goblin Tools and WhatsApping Yourself (Productivity Tips) 52:24

12d ago52:24

52:24

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This week, we're chatting about being productive and things we use (or don't) to help us stay on track. A little interruption from dogs barking and a wasp - enjoy! See you next week! Massive thanks to Jamie Goddard for our new jingle and the episode edit. Love you! Emma and Harriet (TPP) …

1
The Cat Desk and a Friday Catchup 39:18

19d ago39:18

39:18

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This week we're having a good old catch up and hearing all about eachothers weeks. There's a little bit more Tim Holtz chat, another shout out to Elaine at Studio 1850 and The Bookmark Project. See you next week! Massive thanks to Jamie Goddard for our new jingle and the episode edit. Lov…

1
Ralfy Rabbit and Inky Swatches (With Special Guest Emily Mackenzie) 1:09:49

26d ago1:09:49

1:09:49

Send us a Text Message. Welcome to the Tiny Pencils Podcast! In this episode we are joined by the incredible Emily Mackenzie to celebrate publication day of her new book - HELP! Ralfy Rabbit and the Great Library Rescue. Please do get in touch with your local bookshop to buy a copy or find it here. We chat about books, publishing, self employed lif…

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Doing Instagram “Right” and a Box of Girl Scout Cookies (Social Media pt2) 40:25

28d ago40:25

40:25

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This is a two-part social media series, and to confuse you, we've switched the order of these episodes; if you haven't already, you might want to go listen to the other episode. In this episode, we chat about the social media fear, creating a community and getting back to messages. We hop…

1
Funny Whippets and the Importance of a Mailing List (Social Media pt1) 45:08

1M ago45:08

45:08

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This is a two part-er on social media and just to confuse you we've switched the order of these episodes but we jumped in quite hard with the first one and thought actually this is a softer start. Our top takeaways - Set up your name on all platforms - Choose a name / handle which is easy…

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Episode 34: The Sound Guy 33:45

1M ago33:45

33:45

In this episode of Cookies and Cupolas, host Paige Iacobacci '24 interviews Evan Butz '26. They discuss Evan's experience doing sound for Perkiomens' theater productions, what it felt like transitioning from Perkiomen's Middle to Upper school, his experiences in the Learning Center, and more!By Perkiomen School

1
New Materials and a Low Slung Salmon 49:13

2M ago49:13

49:13

Send us a Text Message. Welcome to our first full-length episode, which is a little chat about ASMR, banana bread, and materials. Thanks so much for all your lovely comments and messages about the teaser we put out. We've been recording some more episodes for you, but please do get in touch with any questions, and we'll have a Q&A episode coming up…

1
Welcome to Tiny Pencils Podcast 16:55

2M ago16:55

16:55

Send us a Text Message. Welcome to the podcast, everyone! Here is a very short intro from us, Harriet Lowther and Emma Carlisle, whilst we jump in headfirst and try to figure out how to start a podcast. Hit subscribe to get the latest episode when it launches. We'll be chatting about pencils, creative stuff, social media, marketing, running a busin…

1
Ep 33: Getting to Know Emily Lessard 34:34

3M ago34:34

34:34

In this episode of Cookies and Cupolas, Host Paige Iacobacci '24 interviews Emily Lessard '24. They discuss Emily's involvement in Science Olympiad, Softball, Theater, and Scouts. They also reminisce about their Perkiomen memories and discuss future plans.By Perkiomen School

1
Ep 32: Mr. Maley was a Theater Kid? 41:13

7M ago41:13

41:13

After a brief hiatus, host Paige Iacobacci '24 is back with none other than Mr. Maley. In this episode, the two discuss Mr. Maley's childhood, how he discovered Perkiomen, his passion for teaching, his hobbies, and the real origin of "locked in."By Perkiomen School

1
Binge Eating recovery Tactics that DO NOT work 12:59

8M ago12:59

12:59

Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping through from old kind of diet culture days that you don't even realize are still impacting you, but are act…

1
Ep 31: College Counseling Insights 36:11

10M ago36:11

36:11

On this episode of Cookies and Cupolas, host Paige Iacobacci '24 talks with Mr. Ash. They discuss all things college and college counseling while diving deeper into Mr. Ash's life and perspective on relevant topics.By Perkiomen School

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008 - Why did we demonise the Latte? A Binge Eaters Guide to coffee 13:03

1y ago13:03

13:03

@emmacooki on Instagram cooki.info for help on what to do next Why did we demonise the Latte? A Binge Eaters Guide to coffee Welcome to The way the cooki crumbles’ where we explore the complexities of all things binge eating and body image for Gym people. In this episode, your host Emma uncovers why the diet industry demonized the latte and discuss…

1
Ep 30: A New Voice 16:54

1y ago16:54

16:54

In this episode of Cookies and Cupolas, Host Kendall Gavin '23 interviews incoming host Paige Iacobacci '24. They discuss the podcast's future, the arts at Perk, the institutes, as well as future endeavors beyond Perkiomen. Kendall also says her final goodbye as she hands off the microphone to Paige for next year.…

1
Ep 29: Insights From Mr. Wells 30:49

1y ago30:49

30:49

On this episode of Cookies and Cupolas, Host Kendall Gavin’ 23 talks to Jacob Wells about his role as an AP Psychology and Advanced Global Studies teacher, as well as Cross Country and Track&Field Coach. Mr. Wells is working toward his Ph.D. in Psychology hoping to one day fill an administrative role and talks about how he balances work, family, an…

1
Ep 28: What's Emma's Passion? 12:01

1+ y ago12:01

12:01

Emma Hogan '23 shares her process of creating a mural at a local air base. She also dives into her artistic and musical background, her rock band debut, and her next steps perusing an education in fashion design and marketing.By Perkiomen School

1
Ep 27: The ASSIST Program 14:29

1+ y ago14:29

14:29

On this episode of Cookies and Cupolas, Host Kendall Gavin’ 23 talks to Mrs. Abby Moser about her role as Director of Admissions and Financial Aid. Mrs. Moser shares her perspective on traveling to new countries and working with the ASSIST program.By Perkiomen School

1
007 - How to stop Binge Eating - 2 steps 18:48

1+ y ago18:48

18:48

Join us in the next intake of the free 10 day experience, that will set you up for your life without Binge Eating. Click here to register. See the full blog post here, including the summary of the action points to take. Check out all our resources here: cooki.info Say hello on Instagram @emmacooki The information provided in this video is for infor…

1
Ep 26: The Girl from Happy Valley 23:10

1+ y ago23:10

23:10

In this episode, host Kendall Gavin '23 sought out a student persespecive at Perkiomen. Brigid Scanlon '23, a senior from State College, PA, embraces the opportunity to try new things, like singing, while balancing the life of a student-athlete. Brigid also shares why advisory and being a dorm proctor are meaningful to her. Take a listen to learn m…

1
Ep 25: The New Car Guy 33:24

1+ y ago33:24

33:24

On this episode of Cookies and Cupolas, Host Kendall Gavin '23 talks to the new Upper School Dean, Mr. McFarlane. They talk about the journey that led him to his new role at Perkiomen, and his goals for the school year. Take a listen to get to know Mr. McFarlane and his story.By Perkiomen School

1
Ep 24: Bleed Purple and Gold 27:27

2y ago27:27

27:27

On this new season of Cookies and Cupolas, Host Kendall Gavin '23 talks to Alumni John Williams '13 on being a student and now his role as Associate Director of Admissions and Financial Aid. Mr. Williams describes his admiration for Perkiomen School as a student and now employee. He takes us through his journey from Perkiomen student, to college, t…

1
006 - have you ever binged like…pt1 17:15

2y ago17:15

17:15

Today we look at various different binge eating behaviours that you might think you're struggling alone with. Okay we've all eaten beyond being full to the point of pain, but how did it come about? Which of the five points do you relate most closely to, or have you maybe experienced them all? Drop me a message and tell me about it @emmacooki on Ins…

1
005 - I'm not 'fat', why do I feel I should lose weight? 18:29

2y ago18:29

18:29

Why have we spent almost all our lives thinking that we should lose weight or be more lean? Today's episodes discusses reason behind why weight loss is something that we all just assume is a good thing for us. Weight gain would be a negative reflection on you as a person right? We chat about some of the reasons behind this collective thought patter…

1
004 - Difference between Binge Eating and Overeating 22:21

2y ago22:21

22:21

Where is the line? Is there even a difference at all? How do I know if binge eating is a problem for me? What should I do if it is? Listen along today for all this and more on how to figure out the difference between binging and overeating. If you relate to the stories told, drop me a message @emmacooki on Instagram. It's always great to hear from …

1
003 - Does Binge Eating ruin relationships? 27:31

2y ago27:31

27:31

How does binge eating impact how we interact with those around us? What does it mean for romantic relationships, family and friends? What can you to today to stop binge eating from sabotaging your relationships? Everything here in today's episode of The Way the Cooki crumbles :) Check out emmacooki.com and get in touch, or follow along @emmacooki o…

1
Ep 23: Onto the Next 14:08

2y ago14:08

14:08

On this episode of Cookies and Cupolas, Host Logan Brassington '22 interviews new host Kendall Gavin '23. They discuss the experience of Cookies and Cupolas and what Kendall is involved with at Perkiomen. Come check out the new ideas Kendall is bringing to Cookies and Cupolas.By Perkiomen School

1
002 - Why do I binge eat?! 22:05

2y ago22:05

22:05

Welcome to the way the cookie crumbles, A space where we discuss binge eating, disordered eating patterns, body image, self confidence and the less than flashy side of the health, fitness and diet industries. I’m Emma Cook and I’m here to share experiences and actionable insights into how you can finally leave binge eating behind. Today's episode l…

1
Ep 22: Take a Doughnut 27:07

2y ago27:07

27:07

On this episode of Cookies and Cupolas, Host Logan Brassington '22 interviews Mr. David Antoniewicz, Director of College Counseling at Perkiomen School. Mr. Antoniewicz describes his methodology for advising students through their highschool journey and beyond. Come check out the connections made at the Perkiomen School on this episode of Cookies a…

1
Ep 21: Grab a Stethoscope 37:02

2+ y ago37:02

37:02

On this episode of Cookies and Cupolas, Host Logan Brassington '22 talks to Dr. Jeffery Rodgers Ph.D on his role as Director of the Medical Institute. Dr. Rodgers takes listeners through his educational journey and the unique opportunities Perkiomen School offers students interested in medicine. Come see what's happening at the Perkiomen School on …

1
001 - What is binge eating? 22:15

2+ y ago22:15

22:15

We hear the word binge thrown around a lot, but why is binge eating different? Do you struggle from binge eating? What are the physical, emotional and behavioural symptoms of binge eating? This episode discusses who can be effected by binge eating, what a binge is, and why it's so important to talk about your struggles. Say hello @emmacooki on Inst…

1
000 - Introduction 10:15

2+ y ago10:15

10:15

An introduction to The way the cookie crumbles, who I am and what we'll be discussing throughout the podcast. Come and say hello @emmacooki on instragram or drop a message directly to me on emmacooki.com Hope you enjoy xBy Emma Cooki

1
Ep 20: AI is Taking Over (Sort of) 29:58

3y ago29:58

29:58

On this episode of Cookies and Cupolas, Host Logan Brassington '22 talks to Mrs. Allison Rodgers about her role as Director of the Artificial Intelligence Institute. The discussion centers around the Foundations of Artificial Intelligence & Emerging Technologies course at Perkiomen School, which introduces students to a wide range of topics, from m…

1
Piedmont Park & Hamentashen (Cookies) - E6 15:44

3+ y ago15:44

15:44

On our 6th Adventure we decided to visit our Cousin Samantha (Sammy) who lives near Piedmont Park. We had breakfast with her and then played at the Park. The next day we visit Mimi (grandma) and made Hamentashen, a special cookie we make for our friends and family during Purim, they were delicious. Subscribe to our podcast for more ideas and fun th…

1
Ep 19: DIBS is here 31:40

3+ y ago31:40

31:40

On this episode of Cookies and Cupolas, Host Logan Brassington '22 talks to Mr. Trevor Smith about his progression through diversity work as an educator and the creation of the Diversity and Inclusion at Boarding Schools Conference, a diversity and inclusion conference centered around issues unique to boarding schools. Come gain a new perspective o…

1
Scavenger Hunt & Caramel Popcorn - E5 17:55

3+ y ago17:55

17:55

We celebrated our 5th episode with Max's 5th Birthday and decided to create a Scavenger Hunt! We made a treasure map and buried treasure in the back yard, then sent Max on his way with a shovel to go find it. Afterwards Mimi and Zaide (Max's grandparents) came over and showed us how to make Caramel Popcorn, it was delicious. Subscribe to our podcas…

1
EP 18: This is It 21:56

3+ y ago21:56

21:56

This episode Logan Brassington '22 hosts Chardae Stone '21. Recently Chardae committed to Lebanon Valley College to play Women's Division 3 Basketball. Listen to hear Chardae talk about her experience at Perkiomen School! Check out this unique perspective on this episode of Cookies and Cupolas!By Perkiomen School

1
Zoo Atlanta & Zunzis - E4 23:22

3+ y ago23:22

23:22

It was cold out but we decided to brave the weather and head to the zoo! On our way home we hit up one of my favorite places in Atlanta, Zunzis, a South African eatery with awesome sandwiches and much more. It was a great day for the whole family. Subscribe to our podcast for more ideas and fun things to do with your family at home and out on the t…

1
Stone Mountain & Sweet Charlies (Ice Cream) - E3 19:29

3+ y ago19:29

19:29

It was awesome weather so we decided to climb to the top of Stone Mountain (technically walk, but that's besides the point). Afterwards we explored a new rolled ice cream place and found out they even had vegan options for Mommy. It was a great day for the whole family. Subscribe to our podcast for more ideas and fun things to do with your family a…

1
Raddish Kids - Ravioli - E2 14:39

3+ y ago14:39

14:39

We subscribed to Raddish Kids, a monthly cooking subscription geared towards kids 4-14. They send you a kit each month with a cooking utensil and 3 recipes. This month's theme was Italian. We made Ravioli! We'll try the salad and Tiramisu another time. But the kids and I had a blast and it tasted great. Subscribe to our podcast for more ideas and f…

1
All Fired Up & Salata - E1 21:50

3+ y ago21:50

21:50

Check out our inaugural episode, get to know me (Dad), Emma (7) and Max (5) and follow us as we visit All Fired Up Pottery and hit up Salata for lunch. We'll tell you what we liked about our adventure, add in a little humor and learn a few things along the way. Subscribe to our podcast for more ideas and fun things to do with your family at home an…

1
EP 17: A Different Approach 25:04

3+ y ago25:04

25:04

On this episode of Cookies and Cupolas, Garret McKenzie '24 joins host Logan Brassington '22 to discuss Perkiomen School's Rock Band. They talk about how Rock Band is working this year and how Garret balances his activities. See Perkiomen School from the students' perspective on this episode of Cookies and Cupolas.…

1
Ep 16: Make the Best of It 17:27

3+ y ago17:27

17:27

This episode Logan Brassington '22 hosts Lois Yun '21. Lois is an active member of the Perkiomen School community from South Korea. Together, they explore what it's like participating in Virtual Perkiomen and how the year is going so far. Check out this unique perspective on this episode of Cookies and Cupolas!…

1
Ep 15: The GSA at Perkiomen 18:20

4y ago18:20

18:20

On this episode of Cookies and Cupolas, Teagan Nayak '23 joins Host Logan Brassington '22, to talk about her idea to start Perkiomen's Gay Straight Alliance, or GSA. Come check out how the idea came to fruition, here on Cookies and Cupolas.By Perkiomen School

1
Ep 14: Purple and Gold 20:59

4y ago20:59

20:59

This episode Logan Brassington '22 hosts Director of Student Programs, Ms. Amber Goupil. They discuss Ms. Goupil's time at Perkiomen, as well as Perkiomen's tradition of Purple and Gold games. See Purple and Gold games from Ms. Goupil's perspective in this episode of Cookies and Cupolas.By Perkiomen School

1
Ep 13: Challenging Times 24:54

4y ago24:54

24:54

This episode Logan Brassington '22 hosts Head of School, Mark A. Devey. During these challenging times Logan and Mr. Devey discuss leadership during COVID-19, the institutes at Perkiomen, and education as a whole.By Perkiomen School

1
Ep 12: Startup 28:27

4+ y ago28:27

28:27

A look at how both Perkiomen and its students have changed over time. Logan Brassington '22 and Ben Vanelli '21 host Mr. Dougherty and Mr. Longstreth, two of Perkiomen's most iconic teachers. See Perkiomen from their perspective in this episode of Cookies and Cupolas.By Perkiomen School

1
Ep 11: The Final Goodbye 15:35

5y ago15:35

15:35

Emma Zhao ’19 releases her last episode in tribute to the history of the cupola that was the original namesake for Cookies & Cupolas. Featuring Mrs. Weir-Smith, Mr. Dougherty, and Mr. Manferdini, her investigation spans from the beginning of Perkiomen School to modern day.By Perkiomen School

Podcasts Worth a Listen

Emma Cooki Podcasts

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