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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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Wellbeing and Sleep (with Nicola Elliott)
51:25
51:25
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51:25
Send us a Text Message. Hi, I’m Helen Marie, therapist, author and your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to the final episode of season one. Today I’m thrilled to share this conversation I had with Nicola Elliot, founder of Neom Wellbeing, where we dive into wellbeing and the importance of sleep. Nicola has worked w…
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The Secret Language of the Body (with Jennifer Mann)
1:12:05
1:12:05
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1:12:05
Send us a Text Message. Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 9. Today I’m excited to share this beautiful conversation that I had with Jennifer Mann where Jen shares so openly her journey through somatic healing and the power in working with the body and the nervous system to find he…
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Send us a Text Message. Hi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno. Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Monta…
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The Neuroscience of Manifestation (with Sabina Brennan)
59:32
59:32
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59:32
Send us a Text Message. I am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant! Manifestation gets a lot of attention on social media, but…
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Send us a Text Message. Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set…
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The Importance of Choosing Ourselves (with Suzy Reading)
51:12
51:12
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51:12
Send us a Text Message. Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully …
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Send us a Text Message. Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to d…
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Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]
55:32
55:32
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Send us a Text Message. Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discov…
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Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]
41:50
41:50
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41:50
Send us a Text Message. Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Insta…
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The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]
40:52
40:52
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40:52
Send us a Text Message. I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve menta…
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