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This is not your typical “boring” Spiritual show! Yes, we talk about all things spiritual BUT in a fun and casual way. We discuss things like: The Law of Attraction, Manifestation, Meditation, Relationships and How to Turbo Charge your life so you can live the life of your dreams. We’re here to challenge your thinking and ponder life’s deepest questions so we can all hopefully awaken sooner and have fun supporting each other along the way. Oh and we just might also have some wine while we’re ...
 
The Her Spirit Podcast is back for season 5, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise MinchinOur mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business, expert coaches and Her Spirit community members as they share their desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier. ...
 
Ten years ago you’d have been lucky to see me run to the end of the road. These days, running is second nature to me, from marathons to parkruns to my own Step Forward With Lewis running group. There’s so many wonderful and inspiring stories in the world of running - this podcast aims to tell as many of those stories as possible.
 
A podcast that brings Tudor history to life by exploring Tudor places and artefacts in the flesh. The Tudor Travel Guide brings you lively onsite walk-and-talk interviews at historic Tudor locations across the UK and fuses them with inspiring ideas for your next Tudor-themed vacation. If you love combining your Tudor history with visiting Tudor houses, castles and manors, then ’The Tudor History and Travel Show’ is tailored made for you! Episodes published monthly on the first Friday of ever ...
 
The Dream World Podcast is about using sleep & dreams to better your mental, physical and spiritual health. We cover a variety of tips and topics on how to take care of the mind and body both in waking life and in the dream world. Our topics cover everything from scientific and spiritual explanations behind sleep paralysis, lucid dreaming, false awakenings, meditation, UFOs, astral-projection, existentialism, psychology, physics, theories & more. We explore the universe & ALL its mysteries🧠🪐 ...
 
Host Jonny Sparkles interviews some of the funniest and most talented people from the Twitterverse. The raw, stream of consciousness style of the show brings to mind what it must sound like when two celebrities meet each other for the first time. Social media, pop culture, music and film are among the topics most regularly discussed, but the show drifts into other amusing areas and tangents run the gamut to anything from Sparkles waxing poetic about the hidden beauties in life, to flirting n ...
 
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Tom Palacio is preparing to complete a 50 miles ultra to raise money for Brain Tumour Research. Tom is aiming to run the distance in less than 12 hours on July 16 after his friend, James Pullen died from the disease in 2015. Along with his friends he has previously raised more than £20,000 for research into brain tumours. Rugby player Tom's experie…
 
Fundraising is second nature for Gary McKee - he's raised close to £1m for Macmillan Cancer Support. Previous endeavours have seen him cycle across Brazil, climb Kilimanjaro and trek through New Zealand, and plenty of his challenges have included running. He's run from Lands' End to John O'Groats, completed 100 marathons in 100 days, become the fir…
 
In this episode of The Tudor History & Travel Show, I'm joined by musician and composer, Geoff Proudley, as we talk about his exciting new project 'K of A'. Geoff has combined his love of the Tudors with his love of music. Inspired by Katherine's stoicism and strength, Geoff's music tells Katherine's story. Join us as we time travel through music..…
 
Ben Davies started running three years ago after his young niece sadly passed away. When his wife started a fundraising challenge for Birmingham’s Children’s Hospital, he supported her - but he didn't really like the running! Struggling with his mental health, he suddenly stumbled across ultra running - and without stopping along with the way to ti…
 
Oneirology is the scientific study of dreams. Oneironautics refers to the ability to travel within a dream on a conscious basis. Such a traveler in a dream may be called an oneironaut. In this episode, two dream-loving podcasters talk about lucid dreams, sleep paralysis & everything in between. Amaro D Rossa is the host of the Circadian Dream Podca…
 
In this episode of The Tudor History & Travel Show, join me in West Berkshire at the beautiful Shaw House. Built in 1581, Shaw House is laid out in an H-Shaped configuration and reflects the grand designs and social ambitions of its owner's new-found wealth. Join me and our guide, Sarah Somerville, to find out more about Shaw House, and its royal v…
 
This week Wolf and Haddy have the pleasure of chatting with the Australian Head of Partnerships for Running Heroes Adam Clough. Running Heroes is, most likely, the largest sporting group in Australia and an amazing link between our blooming running community and some of the World's biggest sporting brands. Adam's passion for community involvement a…
 
At just 26, Alex Staniforth has already become an expert in overcoming challenges. From epilepsy to a stammer, bullying and mental ill health problems, Alex's biggest challenges have been close to home. Running and the great outdoors have helped him to face them down to become a record-breaking adventurer, motivational speaker, author, mental healt…
 
In this episode, Jared & I talk about how to analyze your dreams on a deeper level, instead of trying to look up the meaning of common dream symbols. Dreams are not logical or literal, so it is important to step away from the over-rational way of looking at things. Through this journey, we learn to be compassionate with ourselves and others. Jared …
 
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss: How to change a tyre Feeling in c…
 
In October 2020, Martin Lopez was fighting for his life. Having contracted Covid-19, he was in intensive care, his situation exacerbated by a blood clot. As he battled to recover, he noticed that those around him who best fought off the virus had lived fit and healthy lives. When he came out of hospital, Martin decided to change his life - and he t…
 
Darryl is back by popular demand! This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with…
 
This is an Extra! episode of The Tudor History & Travel Show, crafted to introduce to you a brand new Tudor magazine that showcases the very best insight and inspiration for learning about and visiting 'Tudor Places'. Join me in conversation with Deb Roil, Editor of the magazine to hear about Deb's personal motivation for creating the magazine and …
 
Ben Gabelman is a motion designer currently living and working in Atlanta. Ben has a long history of using his dreams for creative inspiration in his projects. In this episode, we talk about our dream journals and how it has played a role in our lives and journey as motion designers. Ben's short senior film ANIMA, details a shamanic journey through…
 
This week Haddy chats with Aussie Trail Superstar Kellie Emmerson. Kellie’s is a previous UTA100 Winner, a 3-time Surf Coast Century Champion and placed 5th at trail running’s Mecca, UTMB. She has also represented Australia at multiple Trail and Mountain Running World Championships. Kellie is a respected running coach, a public health focused OT an…
 
In this episode, I talk to Lana Sakwild, an expert lucid dreaming coach, about how to incorporate lucid dreaming into your daily routine, and how to use your lucid space for personal development. We talk about how our dreams, both lucid & non-lucid, have given us ideas and information that have completely changed our path in life. If you’re an arti…
 
Michael Hobbs-Aldridge had one of the his best seasons of running in 2019. The British Masters athlete won both the Northampton Half Marathon and Milton Keynes Marathon, but under the surface things weren't quite right. Doctors had detected a potential problem in Michael's heart, a ticking time-bomb that could go off at any moment. Fearing the wors…
 
In this episode of The Tudor History & Travel Show, I head up to North Yorkshire to see and explore a glorious, medieval moated manor house. Off the tourist trail, Markenfield is described as 'the loveliest place you've never heard of'. Remaining largely untouched, Markenfield Hall is steeped in remarkable history. Join me and our guide, Kate Mainp…
 
Adam 'Tango' Holland was only 23 when he completed his 100th marathon, becoming the youngest person to complete that lung-busting achievement. With a personal marathon best of 2:24:24 and more marathon/ultra marathon wins than anyone else in the UK, Adam is a serious athlete. Today (Bank Holiday Monday, May 2) he took part in Milton Keynes Marathon…
 
This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if running is for you. Practical, professional tips for starti…
 
Intrinsic Motivation & Becoming the Captain of Your Own Life The Dream World Podcast Book Club: “New You! Who Knew?” David Edwards Available on Amazon and www.davidredwards.com. David was CEO of a Community Health Center creating the leading integrated, person-focused, primary care center in the country. He realized that many people are missing cor…
 
This week Haddy has the pleasure of interviewing Aussie Olympic Marathoner Milly Clark. We talk about Milly’s Road to Rio and her transformation from a promising junior gymnast to one of Australia’s best ever distance runners. Milly outline’s her early difficulties including a year hampered by stress fractures and how coach Philo Saunders helped he…
 
This week Haddy has the pleasure of chatting with one of Sydney’s very best Sports Physio’s Steve Davey. Steve has over 20 years of industry experience and is the Director of Mosman Physio & Sports Injury Centre. He has worked with the Sydney Swans, Manly Sea Eagles, FFA & Gymnastics Australia as well as looking after the runners from Pace Athletic…
 
It was third time lucky for Michael Williams as he completed the gruelling 860 mile JOGLE earlier this month. The event, which gets it's name from the course than runs from tip (John O'Groats) to toe (Land's End) of Britain, takes place over 17 days meaning runners face distances of more than 50 miles on most days. Michael, an experienced ultra run…
 
teZa Lord is a spiritual activist, author, artist and lightworker. She also hosts the Z Lord Podcast which has some great insightful conversations about spirituality and navigating life challenges towards your highest self. teZa has had an inspiring spiritual journey and she is sharing her stories with the world and helping raise the consciousness …
 
In this episode of The Tudor History & Travel Show, I take a tour of Sutton house in Hackney. Joined by our tour guide, Jo Nightingale, we look around the house once owned by aspiring Tudor courtier, Sir Ralph Sadler. Sutton House was built for Sir Ralph and his family as his fortunes were on the rise. Described as a ‘small gentry house’ and one th…
 
On this week's episode Wolf and Haddy have the pleasure of chatting with WA's Ultra Distance King Phil Gore. From humble beginnings trying to clock 5km a day, Phil has progressed remarkably to the point where he now holds the Australian Record for the Backyard Ultra format at an astonishing 51 hours and almost 350kms! Phil runs for so long that he …
 
< __truncato_root__> This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring. Practical, professional tips for beginners and mo…
 
Simone is one of Australia’s very best trail and mountain runners. Australian Champion and Aussie representative at World Championships, Salomon sponsorship and flying high at the Golden Trail Series in Europe. The Flying Brick has seen the highs of our sport. It wasn’t always this glamorous for Simone, however, and her road to success has been as …
 
President Cyril Ramaphosa briefly addressed the nation on changes to South Africa's response to the COVID-19 pandemic... Here's some casual analysis from Imaad Noormohammed, journalist at the Laudium Sun, and Lesego Phokela, co-host of the Youth Lounge Podcast.--- Send in a voice message: https://anchor.fm/the-special-focus/message…
 
We have a bumper Mount Stromlo edition this week as Haddy gets the chance to chat with both of the recent SRF 50km Champions Mike Carroll & Juliette Soule. The contrast in their history is stark. Mike was recently crowned the AURA Long Course Australian Champion by winning the Brisbane Trail Ultra 110km while for Juliette this was not only her firs…
 
Nick Bamford is a man on a mission. Over the past two years he's clocked up an incredibly impressive resume and there are bigger things to come including a tilt at the iconic UTMB and an FKT attempt on the West Mac's Monster (231km's into Alice Springs). Blackall 100km Trail Race Oct 2021 (10hrs 17min) - 1st Brisbane Trail Ultra 100 Mile 2021 (20hr…
 
< __truncato_root__> In series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches who will be supporting them to achieve there dreams, and the co-founder of Her Spirit. This episode is all about swim - bike - run A…
 
In this episode of The Tudor History & Travel Show, I head over to the Nottinghamshire countryside to visit the much-overlooked site of the Battle of Stoke Field. I am joined by Kevin Winter from the Battlefields Trust, as we take a walk around the site of the final battle in the Wars of the Roses. Kevin shares the story of the bloody battle, which…
 
If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it! Darryl Griffiths has been studying nutrition/hydration and testing endurance athletes for 25 years. He has literally seen it all and managed to fix the nutrition and hydration problems of some of the world's…
 
Holly Emmerson, from @DreamOracleHolly talks about how to understand your dreams by looking within and tapping into your highest self. It is better to analyze your emotions, patterns, and overall vibration of a dream before analyzing objects and characters. Because the dream world consists of the collective conscious, messages from dreams can be me…
 
In Ep101 Wolf and Haddy chat with the head honcho of Raidlight Australia, Alex Pigott. Alex has a super diverse background in multi-day hikes, fast packing, rock climbing and ultra trail running. He is also a proper gear nerd and one of the nicest blokes getting around. We chat about the incredible gear that Raidlight are putting out over the next …
 
The Dream World Podcast For more information about Dr. Aspy you can find his site & lucid dreaming video course here Dr. Denholm Aspy has conducted both of the largest and most in depth lucid dreaming studies in the world that have looked at actual induction methods. He is also interested in the research of meditation, psychedelic therapy, and ment…
 
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