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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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Messages of Hope

Mind Body Spirit.fm

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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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This website is devoted to the Legends of Bodybuilding from the 1960’s to the 1990’s. Featuring extensive interviews with the Bodybuilding Stars from the Golden Age of the sport, the Bodybuilding Legends Show reveals the history of the sport of Bodybuilding through the careers of it’s most legendary stars. Learn about the competitions, the emotions and the motivations of the best bodybuilders in the world. Each interview is full of video clips and photographs from the legendary competitions ...
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Be inspired, encouraged and enlightened on Kingdom Principals as spoken of in John 3:2 "Beloved I wish above all things that you may prosper and be in health, even as your soul prospers."
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Come explore the mystical side of life with Linda Lang, intuitive healer & guide. Embark on a journey of discovery with Linda and her amazing guests as they explore the secrets of the universe & unlock the power of your own inner wisdom. For seasoned spiritual seekers and those starting to explore. Enjoy conversations on a wide variety of #consciousness expanding topics including #spirituality, #mysticism, #metaphysics, #mind-body-spirit & more... You'll gain valuable insights & tools for yo ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Know Your Aura with Mystic Michaela

Mystic Michaela - Wave Podcast Network

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Know Your Aura explores the world of spirituality through the lens of aura colors. Your body energy and aura tell you everything about your personality, and how you interact with the energy and auras of people around you. Your aura can help you navigate life, understand people, and explain so much about who we are. Psychic medium and aura color expert reader Mystic Michaela explains the world of aura colors and introduces listeners to their spiritual energy. Find out what your aura color is ...
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Whole Self Podcast

Sharon Wegman, Cait Beiler, Kayla Seader

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Welcome to the Whole Self Podcast, where a group practice of professional counselors discuss all aspects of mental health and the importance of healing the body, mind, and spirit.
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The Healing Trauma Podcast brings you conversations with Trauma Experts to help you on your healing journey. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
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In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.
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Studio Chat

Barbara Thompson

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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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The global politics podcast at the end of the End of History. Politics is back but it’s stranger than ever: join us as we chart a course beyond the age of ’bunga bunga’. Interviews, long-form discussions, docu-series.
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Flying Free

Natalie Hoffman

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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries t ...
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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Emotional Mastery

Rochelle Christiane

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Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what wo ...
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Women, Men & Relationships

JJ Flizanes & Doug Sandler

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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Creating Calm: Parenting with Mind-Body-Spirit

Corinne Cayce and Dr. Arlene Dijamco, MD

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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Welcome to The Rebekah Dani Show. Listen in as Rebekah Dani, Mindset Expert & Business Strategist, talks about achieving success through alignment in all areas of life; health and wellness, business and career, money and finances, relationships, faith and spirituality, and overall well-being. Hear from her and like-minded guests as they speak openly and honestly about the courage, failure, victory, disappointment, and many other aspects of pursuing the life you desire to live. Receive tangib ...
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Explore the quantum realms of the subconscious as we learn about past life regression stories, self-healing, and all aspects of spirituality. Curiosity about extraordinary spiritual practices and healing modalities will help us discover new aspects of our mind, body, and soul. Topics include: Quantum Hypnosis, Past Lives, Channeling, astral projection, remote viewing, meditation, Alternative Realities, Chakras, Dream World, Metaphysics, Mind Potential, Pineal Gland, Psychic Abilities, Univer ...
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Welcome to our podcast. These are great conversations led by Taira and Jaime, we are seasoned in the Mind, Body and Soul connection. We discuss topics that connect every aspect in your life, such as-relationships, communication, positive mindset, meditation, spiritual connection, loving yourself, exercise, nutrition, natural and alternative medicines, mastering your thoughts, behaviors and emotions and much more. There’s no limit to the powerful conversations will be shared. Be ready to be i ...
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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The Remedy Suite

Victoria Merrill

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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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The greatest OG libertarian/anarchist podcast network in the world. On Monday, John Odermatt delivers a powerful mix of inspiration, health and faith to set your mind, body and soul free with "Finding Freedom," Wednesday Brian McWilliams will make you laugh at our broken world while providing the promise of a better future with Mean Age Daydream, and Fridays we have "Meme Wars" with some politics, some comedy and some memes. www.lionsofliberty.com
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Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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Noor, your host, understands that living on Earth can be challenging and it can feel like there's no escape from our current reality. Fortunately, 'And Beyond' is here to guide you towards a more exciting life. In each episode, Noor delves into the ways you can enhance your mind, body and soul to overcome life's daily pressures. By reflecting on your emotions and behaviors, you can push yourself to new heights and unlock your full potential! Follow @noorkaawach and @andbeyondpodcast on insta ...
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response m…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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Kamala is at it again with a new, RIDICULOUS, black people impression, plus we huck some memes! Help support what we do and grow our show! https://patreon.com/lionsofliberty OR support us on Locals! https://lionsofliberty.locals.com/ MEMES: Corrupt Billionaires https://www.instagram.com/p/C_HDu0jMXPX/?igsh=bm4yd2dwa3pwNW0y Taliban https://www.insta…
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Ever wondered if psychic abilities could solve real-life mysteries? Meet Theon Paulino-Filippelli, a medium and psychic detective who is transforming the way people think about intuition and remote viewing.In episode 230: Our natural psychic nature How to develop your intuition The history and challenges of remote viewing The remote viewing process…
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In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick up a new skill, crush your fitness goals, or form better habits, this m…
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Seeing your child start school without friends, feeling isolated and disconnected, is incredibly tough as a parent. It’s easy to feel helpless, but there are steps you can take to empower your child and guide them through this challenging time. Let’s explore how you can support your child, manage your own emotions, and help create a positive path f…
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Today’s podcast presents the Beyond Hunger Peer Educators talking about who they are and what they do in our program. These 3 young women are leaving to go away to school. Below is why they have donated so much of their time and themselves to the program. Grace 4 years peer educator. Going to Chicago being part of the peer education program has tau…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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Subscribe to Mamamia How woo woo are you? From astrology and tarot readings to the app everyone is using - we unpack why everything magical thinking is back in fashion. Plus, a recommendation that Holly, Mia and Jessie equally loved, a book just for you and a lil' treat for your dog. And, we wrap up the week with best and worst, which includes: a h…
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Kia ora and welcome back to Constellations and All That! I’m Tracy Cartwright, and in this episode, we’ll explore the profound power of Family Constellations and how this transformative work extends beyond our initial understanding. Joining me is the wonderful Maria Dolenc, a respected expert in the field. Together, we’ll dive into how Constellatio…
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Send us a text This week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathy’s story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for fiv…
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In episode 240, Emily Kircher-Morris chats with Brandon Gernux, an elementary school counselor from Santa Ana, California, and the 2024 Orange County Elementary School Counselor of the Year. Emily and Brandon dive into the importance of neurodiversity-affirming support in schools, sharing insights on how schools are slowly evolving to meet the need…
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Ever wondered how vulnerability and pleasure can transform your life? In today’s episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography. If you’re ready to explore the powerful connection between body, mind, and intimacy, this episode is for you. You’ll discover how she’s helping cl…
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Send me a Text Message Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start? In this episode, I’m diving into a few game-changing secrets that will help you reboot…
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Allow yourself to be happy. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For hea…
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Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2…
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Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the…
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How do the shows you watch connect to your aura? Michaela talks about auras and television. She discusses what television does for your aura, how your energy chooses shows as well as which show your aura SHOULD be watching on tv! Michaela and Scott reveal which shows their auras have been watching lately and Michaela does an aura deep dive on some …
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In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly. I’ll share my personal experiences with losing people close to me, the lessons I've learned along the way, and how we can al…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only a select few can be extraordinary, so why try, right? This insidious socialization convinces us to keep playing small- but I'm done shrinking myself, aren't you? In this episode, I share a why embracing your capacity to be extraordinary is key to cr…
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On the electricity grid and the institutions involved. [Episode originally released only to subscribers on 20 June 2024. Join us at patreon.com/bungacast] Fred Stafford, a STEM professional, a writer on energy and power, and an editor at Damage, talks to Alex and regular contributor Leigh Phillips about the utility of utilities and his recent essay…
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Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an intense desire for food – so deep that it feels like her desire can never …
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Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy… One of the biggest challenges for so many women is dealing with their inner critic and how it messes with their self-esteem. The inner critic is that little gremlin saying, “You’re not good enough,” or “You can’t do this.” I’m thrilled to have Karen Shier, mid…
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Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn’t necessarily provide you with the tools to improve it. What if you toss and turn and can’t sleep until late? What if you wake up five times a night to pee? What if you work night shifts and suffer from jetlag-like symptoms weekly? On this week’s podcast, you…
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In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your…
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This week's Mean Age Daydream welcomes in two libertarian changemakers, in David Fite and Erika Kolenich. David hosts some of the more interesting liberty #FiteClub debates around, as well as working with Spike Cohen's "You Are the Power" and the Mobility Independence Foundation. Erika is in one of the most winnable races for a Libertarian candidat…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Subscribe to Mamamia Elle Macpherson has been branded as "dangerously irresponsible". We unpack the headlines in your news feed. Plus, are people asking you what you want for your next big birthday? We’ve got an idea that’s either brilliant, or absolute torture. And, finally, women own pop music. Inside the genius selling of Sabrina Carpenter, Char…
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Books are like buses. When you open up a book, it will take you to a new place. It will take you on a new adventure. Sometimes the book will take you on a journey of the imagination to a new country or a science fiction place. Sometimes the book will take you on a path of learning you've never explored before, and that path will lead you down other…
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Why do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today’s medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy …
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✨ Unlock the secrets to quantum success and step into the life you crave! Are you ready to transform your life? Get my Free Quantum Success Workbook Connect with Jennifer online: Facebook Group: The Soul Traveler Instagram: @iAmjennifermitchell Website:https://www.jennmitchell.com/ ____________________________________________________ Want to know h…
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Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEED to talk about here! When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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On Geoffrey Roberts’ 2013 biography of Field Marshal Zhukov. [Patreon Exclusive] Who was the Soviet general and architect of Soviet victory on the Eastern Front during the Second World War? We discuss: What does Zhukov’s life tell us about modern warfare? What can we learn about the life and fate of the Soviet regime? How should we view the Ukraine…
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Nicolas Chemla, author of the book Mister America, is the guest of this episode of the Bodybuilding Legends Podcast. Mister America is a novel about the life of bodybuilder Mike Mentzer. Originally published in France in 2019, Mister America is now available in the United States and translated to English. In Part One of his interview, Nicolas talks…
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Sheriff Richard Mack is an Author, speaker and former Sheriff. He has served in a wide variety of roles over the course of his nearly twenty year career in law enforcement, which began in Provo, Utah. He was elected as Graham county Sheriff in 1988. In 1994, Mack and six other sheriffs from across the country, challenged the constitutionality of th…
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Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you mo…
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From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy language around our bodies, ourselves and those around us. Words matter. Some words have higher energy, for ins…
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In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and prepping, thinking that’s progress. But the truth is, none of that matters if you’re not taking action. I dive into the difference between being busy an…
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