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Gotta Get Up!

Erica L. Ayala

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Host Erica L. Ayala will bring you Liberty recaps, news, analysis, and team interviews in this weekly basketball show dedicated to the New York Liberty. Follow the original franchise on their quest for their first WNBA championship.
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Locked On NHL podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info from all around the National Hockey League. Whether you bleed the colors of the Original Six teams or cheer for the newest franchises, the Locked On NHL podcast provides your daily hockey fix with expert opinions, local analysis, and coverage of all aspects of the NHL. Starting Mondays with Gil Martin chatting about the biggest stori ...
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Locked On Kraken podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Kraken and the National Hockey League. Hosted by journalist Erica L. Ayala of The New York Times, Forbes, Sports Illustrated, and more, the Locked On Kraken podcast provides your daily Squid Squad fix with expert opinions, local analysis, and coverage of all aspects of the Kraken franchise. Locked On Kraken takes y ...
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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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On today's Western Conference Tuesday edition of Locked on NHL, Seth and JD look at the teams in the West who will be under the most pressure in 2024-25. We start with the Nashville Predators, who made major moves in the offseason and as a result will mean much higher stakes for the Predators this year. Seth and JD also discuss the Colorado Avalanc…
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Join Erica L. Ayala in this exclusive episode of Locked On Kraken as she chats with YouTube creator @tombuck . Discover the journey of the AV nerd turned YouTuber and his newfound love for hockey through the Coachella Valley Firebirds. Tom shares his unique experiences as a Seattle Kraken fan and enthusiastically discusses his transition from teach…
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The Detroit Red Wings got a little younger this offseason and sacrificed some offense to improve their blue line. But is the team better and do the fans still trust Steve Yzerman and his rebuilding plan as it enters year six? Brian Fisher of Locked On Red Wings joins us to discuss the moves that were made and where the team stands at this stage of …
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On today’s show, Gil and Rachel look around the other top pro sports leagues in North America for inspiration. What can the NHL incorporate into its product from these other sports? We look at what is realistic, pie in the sky, and just fun ways to change up things in the NHL. We then turn around to see what hockey can offer to other leagues in ret…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a wide-ranging conversation on the scope of the entire league. What teams are looking to emerge from long rebuilds and enter back into the playoff conversation? What teams are mired in the soggy middle, too good for the lottery but too bad to be a true contender? What te…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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Are the Seattle Kraken making the right moves? In today's episode of Locked on Kraken, host Erica L. Ayala dives deep into why the Kraken NEED more offense to become a true NHL contender. Gain insight into Brian Dumoulin's departure, key roster changes, and what the Kraken must do to boost their scoring potential. 📲 BECOME A LOCKED ON KRAKEN INSIDE…
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🔍 The Truth About Matty Beniers' Future with Seattle Kraken! Join Erica L. Ayala on today's episode of Locked on Kraken as she dives deep into the ongoing contract negotiations with Matty Beniers. Is it time for Seattle Kraken fans to be concerned? Erica provides insights on what this means for the team, discusses other key signings, and shares her…
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On today's episode of Locked on NHL, Seth Toupal and JD Young look at which teams and players are the biggest winners and losers in the Western Conference after free agency. We start with Connor Bedard and the Chicago Blackhawks, who have added several key pieces in Tyler Bertuzzi and Teuvo Teravainen, as well as the return of Taylor Hall to form a…
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Join Erica L. Ayala on Locked on Kraken as she dives deep into who's in and who's out! 🔄 In this episode, we break down the insightful conversation with Dave Hakstol from the Leafs Nation Podcast, discussing his time with the Kraken, the coaching carousel, and the challenges faced last season. Plus, we analyze the new signings, including the additi…
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The Colorado Avalanche have two big shadows hanging over their head this offseason: whether captain Gabriel Landeskog can return to action and the possible reinstatement of Valeri Nichushkin who remains in the player assistance program. Kyle Sullivan of Locked On Avalanche joins us to discuss this and what the Avs can do about it on today's show. T…
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🚨 Is Shane Wright READY for the Kraken? 🚨 Dive into today’s episode of Locked on Kraken as host Erica L. Ayala breaks down Shane Wright’s readiness for the Seattle Kraken. Plus, hear Chandler Stevenson’s thoughts on joining the Kraken and the latest updates from the National Association for Hispanic Journalists conference. BECOME A LOCKED ON KRAKEN…
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The NHL is in offseason mode but there is still plenty of things for teams to do this summer. For the Pittsburgh Penguins, it's signing captain Sidney Crosby to a new deal. What will the Toronto Maple Leafs do with Mitch Marner and will they extend captain John Tavares. Meanwhile, the Columbus Blue Jackets still need to hire a head coach and figure…
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL for a wide-ranging conversation about where all 32 teams in the league are after two weeks of free agency being open. What team's improved the most? What teams might struggle to make up for the players they've lost in the offseason? Support Us By Supporting Our Sponsors! eBa…
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Discover the surprising top 10 ranking of the Seattle Kraken among the most improved NHL teams! Join host Erica L. Ayala on this episode of Locked On Kraken, where she breaks down the latest rankings from The Athletic and discusses the key additions and departures that have shaped the team's roster. PLUS, Erica takes an in-depth look at the Kraken'…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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Get ready to dominate your fantasy hockey league with our latest insights! In this episode of Locked On Kraken, host Erica L. Ayala dives into the top five must-draft fantasy stars from the Seattle Kraken roster. Discover the players who are set to make a huge impact, including Jared McCann, Vince Dunn, and the newly re-signed Eeli Tolvanen. Tune i…
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On today's episode of Locked on NHL, Seth Toupal and JD Young analyze the Western Conference's contenders, bubble teams, and basement teams after free agency and the draft. We start with why the Nashville Predators have joined the Western Conference elite with their massive offseason and if the Vancouver Canucks can prove that last year was not a f…
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Get ready for the latest Seattle Kraken roster updates you can't miss! On today's episode of Locked On Kraken, host Erica L. Ayala dives into the highlights from the development camp through the Stuckey Cup. Special guest Dan Bylsma joins the show, offering an insightful conversation with Nick Olczyk on the official Seattle Kraken podcast, "Signals…
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The Nashville Predators made some big moves in free agency this offseason as GM Barry Trotz landed Steven Stamkos and Jonathan Marchessault while re-signing goalie Juuse Saros. Ann Kimmel of Locked On Predators joins us to discuss the moves and what to expect in Music City this season after they've been made. The New Jersey Devils acquired goalie J…
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In this special crossover episode of Locked on Kraken, host Erica L. Ayala joins Armando Velez from @LockedOnPanthersNHL to delve into the impact of Brandon Montour and Josh Mahura on the Seattle Kraken's defense strategy. Discover what makes these new additions pivotal for the Kraken as they aim for an impressive season. 📲 BECOME A LOCKED ON KRAKE…
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The NHL has released their 2024-25 schedule. We look at all the highlights including the NHL debut of Macklin Celebrini with the San Jose Sharks, the first NHL game for the Utah Hockey Team, the raising of the Florida Panthers Stanley Cup banner and some great matchups like the return of Steven Stamkos to Tampa Bay with the Nashville Predators. We …
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL breaking down the absolute chaos of NHL free agency which saw record spending by all 32 teams. Out west, the Nashville Predators took a major swing bringing in a trifecta of Brady Skjei, Jonathan Marchessault and Steven Stamkos. The Edmonton Oilers brought in Jeff Skinner an…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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Dan Bylsma names Jessica Campbell and Bob Woods to Seattle Kraken coaching staff. Locked on Kraken host Erica L. Ayala reacts to the news in this BONUS episode. 📲 BECOME A LOCKED ON KRAKEN INSIDER 📲 Fans, you can text directly with Erica from training camp by signing up for the Locked on Kraken Subtext. Use the link below link or text (918) 731-315…
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On today's episode of Locked on NHL, Seth Toupal and JD Young start by discussing the big moves Nashville made in signing Steven Stamkos, Jonathan Marchessault, and Brady Skjei. They discuss what all three bring to the lineup, and where this puts Nashville in the Western Conference hierarchy. They also discuss the moves Utah made to shore up their …
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Ron Francis inked two former Stanley Cup champions on the first day of NHL Free Agency. What does this mean for the roster as of June 30th? PLUS, the 2024 Kraken Draft Class gets ready for Development Camp! 📲 BECOME A LOCKED ON KRAKEN INSIDER 📲 Fans, you can text directly with Erica from training camp by signing up for the Locked on Kraken Subtext.…
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The San Jose Sharks started a new era for the franchise when they selected Macklin Celebrini with the first overall pick in the 2024 NHL Draft. JD Young of Locked On Sharks joins us to discuss the impact Celebrini will have plus the addition of Sam Dickinson. The Sharks also figure to be active in free agency this week. Meanwhile the Buffalo Sabres…
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Get ready, Seattle Kraken fans! In this exciting episode of Locked On Kraken, host Erica L. Ayala dives into the future stars of the Seattle Kraken with an in-depth look at must-watch prospects from the 2024 NHL Entry Draft. Join Erica as she breaks down the top 10 picks and reveals why Zeev Buium could be a game-changer for the Kraken. Plus, get t…
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The NHL Draft starts tonight and this will change the future of every team in the league. We have everything covered from trade rumors to who will be picked where and whether teams will go for scorers or defensemen early in the draft. Plus, the NHL handed out the postseason awards on Thursday evening and now we know who won the Norris, Vezina, Cald…
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Seattle Kraken fans, brace yourselves! Join Erica L. Ayala on this episode of Locked on Kraken as she dives into the heated trade rumors surrounding Oliver Bjorkstrand. Could the Seattle Kraken really consider trading their recent All-Star? Erica breaks down the pros and cons, discusses potential impacts on the team's future, and offers her expert …
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive on the upcoming window of transactions with the buy-out window open, the draft and free agency all looming, general managers all across the league have ample opportunity to improve the fortune of their team in the near and distant future with a stroke of geni…
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In this episode of Locked on Kraken, host Erica L. Ayala dives deep into the future of Philipp Grubauer with the Seattle Kraken. With the buyout window opening 48 hours after the Stanley Cup is awarded, is it time for the Kraken to move on from their high-priced goaltender? Erica breaks down key dates, cap implications, and potential replacements. …
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On today's Locked on NHL, Seth Toupal and JD Young react to the Florida Panthers clinching their first Stanley Cup in franchise history with a 2-1 win over the Edmonton Oilers in Game 7. Discuss how the Panthers avoided a catastrophic collapse by finding the formula that got them into the Finals. Then, we examine how the Oilers failed to complete t…
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Join Erica L. Ayala as she breaks down the pivotal game between the Seattle Kraken affiliate, the Coachella Valley Firebirds, and the Hershey Bears. With the Firebirds facing elimination, every move on the ice counts. Hear what the future Seattle Kraken head coach, "Disco" Dan Bylsma, has to say about their strategy and the team's mindset going int…
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Can the Edmonton Oilers complete the most impressive comeback in Stanley Cup Finals history in Game 7 Monday night? After trailing 3-0 in the series, Connor McDavid, Zach Hyman, Leon Draisaitl and company have won three straight games to force a deciding game in South Florida. Nick Zararis of Locked On Oilers joins us to discuss what has been diffe…
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A good get or not worth the trouble? Locked on Kraken host Erica L. Ayala discusses what we know about Trevor Zegras and if the Kraken should take him or invoice for their camera. BECOME A LOCKED ON KRAKEN INSIDER 📲 Fans, you can text directly with Erica from training camp by signing up for the Locked on Kraken Subtext. Use the link below link or t…
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Can the Edmonton Oilers become the first team in NHL history to win a Stanley Cup after trailing in the Finals 3-0? Which team has more pressure? Will Connor McDavid or Sergei Bobrovsky have a better finish to this series? We also break down the latest trade rumors from around the NHL. The trade market will open up after the Finals are over. We dis…
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL to discuss the Stanley Cup final shifting momentum as the Oilers have rallied back from a 3-0 deficit to force a game 6, whether or not Connor McDavid should win the Conn Smythe trophy even if the Oilers don't pull off a comeback to win a Stanley Cup, plus a quick recap of t…
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BECOME A LOCKED ON KRAKEN INSIDER 📲 Fans, you can text directly with Erica from training camp by signing up for the Locked on Kraken Subtext. Use the link below link or text (918) 731-3154 to sign up TODAY! Subtext Sign up: https://joinsubtext.com/lockedonkraken ABOUT LOCKED ON KRAKEN Locked On Kraken is a daily podcast covering the 32nd NHL team! …
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Mike DiStefano (Locked On Maple Leafs) and Trey Matthews (Locked On Devils cover the latest from the Stanley Cup Final and give their verdicts on the Markstrom and PLD trades. Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMoto…
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FIREBIRDS TAKE GAME 3! Coachella Valley Firebirds captain Max McCormick tallied a hat trick Tuesday night in a 6-2 routing of the Hershey Bears in the 2024 AHL Calder Cup Final. The Firebirds now lead the series 2-1 ahead of Game 4 at Acrisure Arena. Locked on Kraken host Erica L. Ayala recaps the game and the comments from head coach Dan Bylsma an…
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ISSA FIREBIRDS GAME DAY! Locked on Kraken host Erica L. Ayala give you three things the Firebirds need to do to take Game 3 of the Calrder Cup Finals over the Hershey Bears. PLUS, what does the Locked on NHL Prospects show think about the top prospects ahead of the 2024 #nhldraft, and is Erica still picking Buium? COME A LOCKED ON KRAKEN INSIDER 📲 …
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On today's Western Conference Tuesday edition of Locked on NHL, Seth Toupal and JD Young recap Game 4 of the Stanley Cup Final. Seth and JD look at how Edmonton was able to grab momentum early after Darnell Nurse had his 5 minute major reduced to a 2 minute penalty. Seth and JD look at how the Oilers finally won the special teams battle and took ou…
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Everything you need to know about the newest signed member of the Seattle Kraken. PLUS, the Firebirds and Bears head west, and who else might the Kraken select with the eighth overall pick? 📲 BECOME A LOCKED ON KRAKEN INSIDER 📲 Fans, you can text directly with Erica from training camp by signing up for the Locked on Kraken Subtext. Use the link bel…
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The Edmonton Oilers stayed alive with an 8-1 blowout win over the Florida Panthers in Game 4 of the Stanley Cup Finals led by Connor McDavid. But what will it take to win Game 5 and get the series back to Edmonton and what was different about Game 4? Nick Zararis of Locked On Oilers joins us to discuss why the Oilers were able to get on the winning…
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The Florida Panthers held on for a 4-3 win in Game 3 of their Stanley Cup Final series against the Edmonton Oilers to take a commanding 3-0 series lead. The Panthers are now one win away from winning the first Stanley Cup in franchise history. The goaltending of Sergei Bobrovsky and defensive depth have helped the Panthers limit Connor McDavid and …
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The Coachella Valley Firebirds' mission to take care of Unfinished Business begins tonight! Join your host Erica L. Ayala for a special Friend Friday episode of Locked On Kraken, part of the Locked On Podcast Network. Erica is joined by special guest Jason JD Hernandez, PA voice of the Firebirds and host of Locked On Anaheim Ducks, to break down th…
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL where they breakdown the Stanley Cup final through two games and why the Florida Panthers have been so successful against the Edmonton Oilers through steadfast defense and rock solid goaltending from Sergei Bobrovsky. If the Oilers are going to prolong this series, it starts…
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