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Gotta Get Up!

Erica L. Ayala

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Host Erica L. Ayala will bring you Liberty recaps, news, analysis, and team interviews in this weekly basketball show dedicated to the New York Liberty. Follow the original franchise on their quest for their first WNBA championship.
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Locked On NHL podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info from all around the National Hockey League. Whether you bleed the colors of the Original Six teams or cheer for the newest franchises, the Locked On NHL podcast provides your daily hockey fix with expert opinions, local analysis, and coverage of all aspects of the NHL. Starting Mondays with Gil Martin chatting about the biggest stori ...
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Locked On Kraken podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Kraken and the National Hockey League. Hosted by journalist Erica L. Ayala of The New York Times, Forbes, Sports Illustrated, and more, the Locked On Kraken podcast provides your daily Squid Squad fix with expert opinions, local analysis, and coverage of all aspects of the Kraken franchise. Locked On Kraken takes y ...
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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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Seattle Kraken fans, get ready for an exciting episode as the Disco Dan era begins! Join host Erica L. Ayala on Locked on Kraken as she delves into Dan Bylsma's intense training insights and how they're shaping the team. This episode is packed with analysis, player insights from Jordan Eberle and Yanni Gord, and a deeper look into the promising pot…
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The Detroit Red Wings have signed Moritz Seider to a new extension wrapping up all their contract negotiations prior to training camp. We discuss the deal and what it means for the team. Plus, Kyle Okposo announces his retirement after winning the Stanley Cup last year with the Florida Panthers and Jaromir Jagr announces this will be his last seaso…
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The Seattle Kraken's training camp kicks off with high energy and fresh faces under new head coach Dan Bylsma. Join Erica L. Ayala and contributor Zaiem Beg as they unpack the first day, discussing the fast-paced drills, player impressions, and the promising integration of new and young talent like Shane Wright and Matty Beniers. With a focus on "c…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the NHL's central division ahead of the 2024-2025 season. Nick and Hunter tackle why the Chicago Blackhawks and Utah Hockey club might creep closer to playoff spots, why the Minnesota Wild, and St Louis Blues will push for playoff spots and why the Nashv…
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Today we break down the four Metropolitan Division teams that missed the playoffs a year ago. Can the Pittsburgh Penguins, New Jersey Devils, Pittsburgh Penguins or Columbus Blue Jackets change their luck this season and reach the playoffs? We discuss the keys to each team doing that. Plus the Toronto Maple Leafs are sold and some star players are …
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Host Erica L. Ayala dives deep into Matty Beniers' new contract and what it means for the Kraken's upcoming season. With exclusive insights from the Locked On Podcast Network, learn how Beniers' growth and the Kraken's training strategies form the backbone of their success. ABOUT LOCKED ON KRAKEN Hosted by Erica L. Ayala, a renowned sports journali…
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Join host Erica L. Ayala as she delves into the Seattle Kraken's dynamic defensive duo, Adam Larson and Vince Dunn, exploring how their synergy impacts the team's blue line. This episode of Locked on Kraken, your go-to daily podcast dedicated to the NHL's 32nd team, offers an in-depth look at Coach Derek Laxdal's integration of rookies into the mai…
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On today's episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions facing the LA Kings, Minnesota Wild, and Nashville Predators as the new season approaches. Start with the LA Kings and if General Manager Rob Blake is on the hot seat if the Kings are stuck as pretenders in the Western Conference. Then, when…
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Join host Erica L. Ayala as she dives into the "Rookie Faceoff Revelations: Kraken's Future Stars Shine" episode, uncovering key insights from the Seattle Kraken prospects' performance at the LA Kings rookie faceoff. Discover how future stars like Jagger Firkus and Berkly Catton showcased their skills, and the adjustments the team faces ahead of th…
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Macklin Celebrini took to the ice in a San Jose Sharks uniform this weekend for this first time in an NHL rookie tournament. J.D. Young is here to discuss how the top pick in this year's draft looked and what we can expect from the young talent on the Sharks roster this season. The Chicago Blackhawks have been stockpiling draft picks in recent year…
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Seattle Kraken's Young Guns: Who Will Shine? Dive into the latest episode of Locked on Kraken as host Erica L. Ayala breaks down rookie camp insights, discusses Shane Wright's potential NHL readiness, and previews the rookie showcase. Join Erica, a seasoned sports journalist and founder of Black Rosie Media, as she brings you the sights and sounds …
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The NHL returns this weekend as rookie camps and rookie tournaments open around the league. We discuss the tournaments that are being played and where you can see some of the top prospects including Macklin Celebrini, Will Smith, Cutter Gauthier and more. There have also been some veteran signings including Adam Larsson and Nick Robertson plus nego…
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Join hosts Hunter Hodies and Nick Zararis on this episode of Locked on NHL: Power Rankings for a deep dive into the NHL's Pacific division ahead of the 2024-2025 NHL season. Will the San Jose Sharks or Anaheim Ducks begin their long climb from the basement? Are the Calgary Flames about to take the brunt of a rebuild on the chin? Can the Los Angeles…
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Ross Levitan (Locked On Senators) and Nick Zararis (Locked On Oilers) preview the four Metropolitan Division teams that made the playoffs last season. For you next listen, check out out the Locked On NHL podcast, where the season never ends providing national expertise with a local perspective. Click HERE to listen now. Part of the Locked On Podcas…
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Adam Larsson's deal with the Seattle Kraken sparks debate among fans and analysts: Is it truly worth it? Join Erica L. Ayala on Locked on Kraken as she delves into the complexities of Larsson's four-year extension and its implications for the NHL's newest team. With insights into the Seattle Kraken's strategic plays and the team's current cap situa…
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On today's episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions facing the Colorado Avalanche, Dallas Stars, and Edmonton Oilers as the new season approaches. They delve into the Avalanche's need for secondary scoring, the Stars' quest to break through in the playoffs, and the Oilers' goaltending concern…
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Join the conversation on the Seattle Kraken's latest insider insights in this episode of Locked on Kraken! Host Erica L. Ayala dives into the "Stock Up, Stock Down" analysis on the Kraken's roster and broadcast deals. Discover the new jersey numbers, coaching updates, and the delicious menu additions at Climate Pledge Arena. Sign up TODAY to BECOME…
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The St. Louis Blues used offer sheets to sign Philip Broberg and Dylan Holloway. Why did they use this unusual method of building their team and how do the new players fit in with the club? Haley Taylor Simon of Locked On Blues joins us to discuss this plus what to look for once the Blues open training camp in a few days. Can St. Louis return to th…
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On today’s show, we recognize the US Hockey Hall of Fame Class of 2024: Matt Cullen, Kevin Dineen, Chicago Blackhawks founder Frederic McLaughlin, Brianna Decker, and the US 2002 Paralympic Sled Hockey Team. We also follow up on the Celebrations of Life for Matthew & Johnny Gaudreau, including vigils held by the Calgary Flames & Columbus Blue Jacke…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for an in-depth discussion about the best centers in the NHL today. What's the requisite skill set for elite play down the middle? What's the next wave of young talent look like? Can anyone catch Connor McDavid, Nathan MacKinnon, and Auston Matthews? Support Us By Supporting…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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In this episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young tackle the burning questions for three Western Conference teams: the Anaheim Ducks, Calgary Flames, and Chicago Blackhawks. They delve into Anaheim's quiet offseason and ponder the team's direction, questioning whether the Ducks can finally become competitive. The discussi…
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Today we remember the late Johnny Gaudreau and his legacy on and off the ice. Columbus Blue Jackets forward Johnny Gaudreau and his brother Matthew were killed Thursday when they were hit by a car while driving their bicycles. The driver was allegedly under the influence of alcohol at the time of the accident. Jay Forster of Locked On Blue Jackets …
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Seattle Kraken's Heartfelt Tribute to Gaudreau Brothers: Join host Erica L. Ayala as she delivers a moving tribute on Locked on Kraken, honoring Johnny and Matthew Gaudreau. The episode delves into the unfortunate accident, sharing heartfelt statements from the Gaudreau family and hockey community. This episode is a poignant reminder of the impact …
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The hockey world lost one of its stars when we learned that Columbus Blue Jackets forward Johnny Gaudreau and his brother Matthew were killed in a car accident. The driver was allegedly under the influence and the Gaudreaus were riding bicycles at the time. We discuss Gaudreau's legacy and react to the tragic news. Plus, we look at some of the bigg…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a wide-ranging conversation about the state of the winger position in today's NHL. With gaudy point totals, wicked releases, and blistering skating, the winger position has never been more robust in the NHL. Who cracks the top ten in today's game and who just missed out?…
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In this episode of Locked on Kraken, host Erica L. Ayala delves into Seattle Kraken's vision crisis and explores their game plan to become an annual contender. Erica analyzes the recent NHL front office confidence rankings and shares insights on the team's strategy. As a seasoned sports journalist and contributor to CBS Sports, Erica provides a cri…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. For you next listen, check out out the Locked On NHL podcast, where the season never ends providing national expertise with a local perspective. Click HERE to listen now. Part of the Locked On Podcast Network.…
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Is the Beniers' contract a risk or a reward for the Seattle Kraken's future? Join host Erica L. Ayala as she delves into the implications of Matty Beniers' deal for the Kraken and the broader NHL landscape. From evaluating its impact on young stars to considering the legacy of the Kraken's front office, Erica covers it all on Locked on Kraken. Don'…
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On today's episode of the Lockdown NHL podcast, hosts Seth Toupal and JD Young examine the biggest stories in the Western Conference, including the San Jose Sharks trading for Yaroslav Askorav from the Nashville Predators. Examine how the Sharks found a massive piece in their rebuild and how they've set themselves up for future success. Then, the W…
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The Montreal Canadiens have acquired Patrik Laine but where does Laine fit in to the lineup and what are the Habs plans for integrating him into the team on and off the ice? Laura Saba of Locked On Canadiens joins us to discuss who benefits and who loses from the Laine trade and who will play with the newest Habs player. The Ottawa Senators have ac…
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Are prospects in the NHL beginning to seek more control over their own destiny? With Rutger McGroarty demanding a trade from the Winnipeg Jets and getting dealt to the Pittsburgh Penguins before he even played a game, is this becoming a trend? And are college prospects taking advantage of the four-year window they get to ask for trades from the tea…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive on the state of the goaltending position in 2024, how it's evolving in real time and who the best in today's game are. Whether it's consistent stalwarts like Connor Hellebuyck of the Winnipeg Jets or newcomers like Jeremy Swayman of the Boston Bruins, the top…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. For you next listen, check out out the Locked On NHL podcast, where the season never ends providing national expertise with a local perspective. Click HERE to listen now. Part of the Locked On Podcast Network.…
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Seattle Kraken fans, tune into the latest episode of Locked on Kraken where Erica L. Ayala dives deep into the hot topic: Matty Beniers' $7M deal. Is it a smart investment or an overspend? With her expertise as a contributor at CBS Sports and founder of Black Rosie Media, Erica provides an in-depth analysis of this pivotal contract extension for th…
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On today's episode of the Lockdown NHL podcast, hosts Seth Toupal and JD Young discuss the offer sheet drama between the Edmonton Oilers and the St. Louis Blues and where Dylan Holloway and Philip Broberg will be playing next season. We also examine the domino effect of Cody Ceci's trade to the San Jose Sharks and where that leaves the Sharks and O…
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Join Erica L. Ayala as she breaks down the Seattle Kraken offseason moves and debates if the team truly improved. In this engaging episode of Locked on Kraken, part of the Locked On Podcast Network, Erica discusses insights from the Kraken Audio Network, including key player interviews and offseason analysis. With contributions to CBS Sports and fo…
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The New York Rangers have lost some key players but are they still an elite Cup contender? Jon Chik of Locked On New York Rangers joins us to discuss the losses and additions the Rangers made this summer and what the keys are for them to continue to be an elite NHL team this season. The Boston Bruins made some big changes in goal with the trading o…
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Unlock Seattle Kraken's winning formula with insights from Derek Laxdal in today's episode of Locked on Kraken! Erica L. Ayala, host and founder of Black Rosie Media, dives deep into Laxdal's coaching prowess and what it means for the future of the Seattle Kraken and Coachella Valley Firebirds. Erica explores the team's synergy, player development,…
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Today we discuss NHL players who had long careers, from the great Gordie Howe, Mark Messier, Tim Horton, Chris Chelios, and Jaromir Jagr. What makes those players last so long and are there fewer players reaching 20 NHL seasons today. This year, four players have a chance to join the 20 NHL seasons club, including future HOFers Alex Ovechkin and Si…
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Join hosts Nick Zararis and Hunter Hodies on this episode of locked on NHL for a wide ranging conversation about the state of the defenseman position. Including: the criteria for ranking players, what separates elite from great and why this might be the best crop of players ever at the position. Support Us By Supporting Our Sponsors! eBay Motors Fo…
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Seattle Kraken's free agency remains quiet, but what's next for fans of this NHL team? Dive into the latest episode of Locked on Kraken, hosted by multimedia sports journalist Erica L. Ayala, as she explores the team's current state, potential Olympic prospects, and what the future holds for key players. Fans, you can text directly with Erica and B…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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On today's episode of the Lockdown NHL podcast, hosts Seth Toupal and JD Young dive into potential regression candidates in the Western Conference for the 2024-2025 season. They discuss players like Filip Forsberg, who might see a dip in performance due to increased competition on the Nashville Predators' roster, and Anze Kopitar, whose age and dec…
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Who are the GREATEST Seattle Kraken Players of All (their very short) Time? It's been a short and not-always-sweet run for the Seattle Kraken. That doesn't mean we can't make a list of the GKOATs, the Greatest Kraken of all Time! From Jared McCann to Vince Dunn, Erica breaks down each player's impact and ranks them based on their contributions to t…
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Skyzoo is a lyricist, emcee, and ghostwriter, and is also an actor We discussed: - His career and coming up in music, living one block from Notorious BIG - Ghostwriting - How Streaming affected music and the business - Musical Influences and Hip Hop Industry - NY Knicks + Updating “Go New York Go” for the team - Thoughts on Jalen Brunson and the fu…
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Tyson Hutchins is Associate Athletic Director, Creative Strategy, for BYU Athletics ‍ We discussed: - His career trajectory, and coming back to BYU - How we first met Tyson when he was at Clemson, working on a Draft Night piece for Trevor Lawrence - Where the college athletics space is right now as an industry and creatively - Transitioning from th…
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There is real excitement in Salt Lake City and throughout Utah as Utah HC is just a month away from opening its first training camp. Robyn Leano of Locked On Utah HC joins us to discuss the exciting offseason moves Utah HC made to rebuild their blueline plus the buzz on and off the ice as they prepare for their first season in their new home. The F…
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With NHL training camps about a month away, we begin to look ahead to the 2024-25 season. And one question everybody asks is who will win the Calder Trophy as the NHL's top rookie. Last year, Connor Bedard was the runaway winner but this year there is no clear but favorite to win the award. So, will either of the San Jose Sharks rookies bring home …
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Join hosts Nick Zararis and Hunter Hodies on this episode of Locked on NHL for a wide ranging conversation ranking the last ten NHL first overall picks including: trajectory of careers going forward, how much they've lived up to their respective hypes, what could help their cases and if anyone can ever catch Connor McDavid. Support Us By Supporting…
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