Best Erinn Michaela Podcasts (2024)

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112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety 20:41

17h ago20:41

20:41

Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you…

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111: Taking Inventory: A Holistic Approach to Sobriety and Wellness 12:57

3d ago12:57

12:57

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple…

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110: Practical Breathing Techniques with Komuso Founder Todd Steinberg 46:56

10d ago46:56

46:56

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to de…

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109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast 59:08

18d ago59:08

59:08

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of …

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108: The Art of Acceptance and the 5 Step Grief Process 33:32

25d ago33:32

33:32

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with a…

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107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma 27:24

1M ago27:24

27:24

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as…

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106: Dedicate 1 Year to Sobriety 17:22

1M ago17:22

17:22

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstainin…

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105: Meeting Old Friends, Showing Up As the New You 29:15

2M ago29:15

29:15

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your …

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104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey 35:10

2M ago35:10

35:10

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships.…

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103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety 36:50

2M ago36:50

36:50

In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role…

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102: What to Expect When Deciding to Get Sober 16:04

2M ago16:04

16:04

Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approa…

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101: Is it Okay to Lie in Sobriety? 16:44

3M ago16:44

16:44

Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety a…

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100: Rewiring the Mindset for Lasting Sobriety 15:51

3M ago15:51

15:51

The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comment…

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99: You Don't Need to Identify as an Alcoholic to Choose Sobriety 13:06

3M ago13:06

13:06

In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of one…

1
98: Strategies for Managing Cravings 28:06

3M ago28:06

28:06

In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any que…

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97: What to Say When People Ask Why You're Not Drinking 16:12

4M ago16:12

16:12

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down fu…

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96: The No Matter What Club: Choosing Sobriety 15:40

4M ago15:40

15:40

In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with h…

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95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself 24:11

4M ago24:11

24:11

In this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for …

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94: The Mindset Shift: Drinking is Not Self-Care 10:33

4M ago10:33

10:33

In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it…

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93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety 16:20

4M ago16:20

16:20

Michaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. T…

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92: Level 39, Sober Birthdays Rule 19:41

5M ago19:41

19:41

Join us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Insta…

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91: The Connection Between ADHD and Alcohol with Rachel Hechtman 37:12

5M ago37:12

37:12

Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She…

1
90: Moderation Vs. Total Sobriety 24:40

5M ago24:40

24:40

Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health. Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTE…

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89: Morning Routines + Starting Your Day with Purpose 14:32

5M ago14:32

14:32

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Gir…

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88: Our Evening Routines 11:08

6M ago11:08

11:08

Check out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addic…

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87: Navigating Peer Pressure + Staying Sober in Social Situations 16:31

6M ago16:31

16:31

Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience. So whether you'r…

1
86: Embracing Mental Health in Sobriety 16:12

6M ago16:12

16:12

Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how a…

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85: Transforming Adversity into Advantage with Doug Bopst 46:09

6M ago46:09

46:09

We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and…

1
84: Being Sober, What Does That Mean? 15:04

7M ago15:04

15:04

When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can signify a lifestyle choice focused on health, mindfulness, and personal growth. Additionally, sobriety oft…

1
83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do 17:32

7M ago17:32

17:32

Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable guidance and inspiration for embracing a fulfilling, empowered life. Send us a DM with any questions, com…

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82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel 41:24

7M ago41:24

41:24

Today we sit down with two incredible women who courageously embarked on the journey of seeking treatment for their sobriety. From sharing their personal journeys to providing invaluable tips for finding the right treatment centers, we break down the stigma surrounding treatment and offer insights on building your toolbox for recovery. Tune in as w…

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81: Love, Intimacy + Transforming Relationships With Bryan Reeves 52:43

7M ago52:43

52:43

Join us as we delve into the depths of love and intimacy with Bryan Reeves, a former US Air Force Officer turned Relationship Coach and author of the viral blog read by over 30 million people worldwide. In today's conversation, we explore Bryan's book, "Choose Her Every Day (Or Leave Her): A Guide For Your Journey Through The Transformational Fires…

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80: Sobriety, Spirituality, Healing Ancestral Trauma + Modalities To Heal With Karena Virginia 53:03

7M ago53:03

53:03

Discover the transformative journey of Karena Virginia, a mystic, healer, and yoga enthusiast. With a wealth of experience in holistic wellness and a deep connection to spirituality, Karena shares insights on authenticity, connection, sobriety, energy healing, breaking generational trauma, and so much more. Hope you enjoy this episode! Send us a DM…

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79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle Brick 45:46

8M ago45:46

45:46

Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit…

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78: Sober Strategies: What to Order and How to Navigate Nights Out 13:48

8M ago13:48

13:48

Join us as we explore the art of crafting the perfect non-alcoholic drink order. From refreshing mocktails to unique alcohol-free creations, we'll share our favorite tips and tricks for finding the perfect beverage to enjoy while socializing with friends. But it's not just about what you drink—it's also about how you navigate the social scene witho…

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77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael Beys 43:48

8M ago43:48

43:48

Today we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for maintaining sobriety even in the face of challenges. Dr. Beys shares invaluable insights into the integration…

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76: It's Ok To Have Hard Days In Sobriety 21:59

8M ago21:59

21:59

Whether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill …

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75: Sex, Sobriety + Deep Intimate Connections 29:33

9M ago29:33

29:33

From discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectiv…

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74: The Sober Mom Life With Suzanne Warye 53:06

9M ago53:06

53:06

Join Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable. In this conversation, Suzanne shares her unexpected transition into sobriety …

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73: The Time is Now, Don't Wait Years Before Asking For Help 7:49

9M ago7:49

7:49

In this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasizes the importance of taking proactive steps towards a healthier lifestyle. Send us a DM with any questions,…

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72: Break-Up With Anxiety For Good With Taylor Gendron 1:12:52

9M ago1:12:52

1:12:52

Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic…

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71: Love Conquers All, Especially In Recovery 28:20

10M ago28:20

28:20

Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! O…

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70: Healing From Within: The Power Of Inner Child Work In Sobriety 30:03

10M ago30:03

30:03

Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion. Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you…

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69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat! 18:52

10M ago18:52

18:52

In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all. But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retr…

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68: Navigating Sobriety: Signs It's Time for Additional Support 33:34

10M ago33:34

33:34

We are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety. In a world where various approaches exist, we explore the idea that different strokes work for different folks. Wheth…

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67: How To Eat To Change How You Drink With Dr. Brooke Scheller 51:20

10M ago51:20

51:20

Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some…

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66: Not Drinking Is The Coolest Thing I’ve Ever Done 29:39

11M ago29:39

29:39

Michaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobri…

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65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne Warye 52:32

11M ago52:32

52:32

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of …

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64: Reflect, Release, Renew: Closing the Year with 2 Sober Girls 35:30

11M ago35:30

35:30

In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged fr…

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63: Soulful Notes: Navigating Spirituality in Sobriety 18:44

11M ago18:44

18:44

Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how i…

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Erinn Michaela Podcasts

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