Expat experiences, information and advice for anyone moving or living abroad. Visit Expat Focus at expatfocus.com for more.
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Supporting mums abroad Cover art photo by https://www.rawpixel.com
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Fools in a Wok, the podcast that's all about the ups and downs of living abroad, parenting without a village, and navigating pregnancy. I'm Cheryl Gates and I'm Catherine Radford, and we're here to share our personal experiences and insights on these topics. From the challenges of adapting to a new culture, to the joys and struggles of raising children in a foreign land, we'll be discussing it all. Our aim is to provide a candid, no-holds-barred look at what it's really like to live as an ex ...
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I grew up straddling two cultures and this sparked my curiosity for more. In fact, I've spent the majority of my adult life living outside my passport country and loving it. I want to know the nuances of places and people, so that's why I'm having these recorded conversations with folks who live in different places about their experiences AND what has grounded them while adjusting to a new culture.
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Welcome to the first-ever Educational Podcast on Urdu Stories for children! Urdu stories from our childhood, narrated by Mahwash. Living abroad Mahwash realized that in the fast paced life of a modern expat family, children lose touch with their Pakistani heritage, language and experiences. Through the retelling of these stories she brings to life our childhood experiences, building curiosity and imagination in our children, giving new life to the famous characters of yore. Mahwash aims to r ...
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The New Life in Australia podcast is here to inspire you to follow your dreams of relocating across the world. Host Karen Bleakley (Founder of SmartStepstoAustralia.com) moved to Australia with her family and, although it was life-changing, it wasn’t without its challenges. This podcast is about making the relocation and resettlement process easier for you, so you can enjoy this exciting adventure. Listen in as special guests share professional secrets and tips, learn from people who’ve made ...
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Welcome to “Voz de La Calle”, the live podcast that gives voice to the streets. Join us as we explore the stories, struggles, and triumphs of those who live and work abroad in the United States of Mexico 🇲🇽. From activists and athletes to entrepreneurs and everyday people, we bring you interviews and conversations that shed light on the diverse experiences and perspectives that make up the fabric of the EXPAT & local society. “Voz de La Calle” provides a platform for honest, engaging, and th ...
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Today’s guest, Jess Drucker, has made a career out of helping LGBTQ+ people and their families move abroad. In fact, she’s created the world’s first and only, global relocation resource for this expat community, called Rainbow Relocation. Jess is a seasoned expat herself, and we chat about some of the additional practical elements that come into pl…
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Moving To Spain On A Digital Nomad Visa
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If you’re lucky enough to have a job that you can do from anywhere, you’re now pretty spoilt for choice when it comes to the number of countries offering digital nomad or equivalent visas. UN Tourism reports that almost half of all global destinations now offer visas for at least a year. Spain is in the spotlight in this episode, as I chat to Ameri…
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Finally we had the time to film another episode of fools in a wok! We will be uploading once and month. Cheryl has a big announcement, and Catherine is adjusting to motherhood with some strange feelings. Is it okay to kiss your baby? Do most expats eventually move home? Why do people like to stare at babies? This episode we discuss these questions …
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Challenges Faced By 'Stuck' Expat Parents Due To International Child Custody Disputes
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Did you know that if you move abroad with children, or have them while living in a foreign country and then split from your partner, you may not be able to bring your kids back home? You may also find yourself ‘stuck’ abroad, in a country that you no longer want to be in. It’s a situation that my guest Roz Osbourne has personal experience with, and…
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We continue our casual chat and discuss our experience with sex after birth and our changing bodies. Thanks for listening!By Cheryl and Catherine
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Welcome back! This week is a casual chat about our lives. We talk about how our mothers were single parents and the battles they faced.By Cheryl and Catherine
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Returning To Study And Buying A Home As An Expat In Scotland
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Some pretty big life events happened around the time Australian expat Rachael Kowald turned 30. She moved from London to Glasgow for the lower cost of living, returned to school as a mature age student, and then, she decided to buy a house! Rachael’s studying nursing, she also works as a carer for people with spinal cord injuries and - now she’s a …
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In part 2 Catherine and Cheryl continue their lively chat, the stories of their recent holiday adventure and Catherine's journey into parenthood unfold further. From Cheryl's sunny adventures to Catherine's motherhood surprises, the conversation is filled with laughs, heartwarming moments, and the joys and challenges of having a new baby. Tune in!…
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Join Catherine and Cheryl for a lively chat on this week's episode! They're sharing stories from their recent holiday escapades and Catherine’s journey into parenthood. From Cheryl’s beach adventures to Catherine’s motherhood surprises, get ready for laughs, heartwarming moments, and a sneak peek into the joys and challenges of having a new baby. D…
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Eugenia Chang- Business & Family life Balance | Part 2
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Don't miss out on Part 2, where Cheryl's mom shares her incredible journey and the secrets behind balancing her successful career with being a dedicated mom. Tune in for some valuable insights and inspiration!By Cheryl and Catherine
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Eugenia Chang- Move to South Africa | Part 1
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Get ready for an emotional journey as Cheryl dives into an intimate conversation with her incredible mother, Eugenia Chang, in Part 1 of today's episode. From navigating the ups and downs of life to making the bold move from Taiwan to South Africa, Eugenia's story is one of strength, consistency, and love. Stay tuned for Part 2, where we'll delve e…
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Welcome back to fools in a wok. Join us for a four part episode discussing ADHD with steven Massey. We're peeling back the layers of misconceptions and stereotypes surrounding ADHD, aiming to provide you with a comprehensive understanding of this neurodevelopmental condition. Join us as we explore the intricacies of ADHD, from its impact on daily l…
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Welcome back to fools in a wok. Join us for a four part episode discussing ADHD with steven Massey. We're peeling back the layers of misconceptions and stereotypes surrounding ADHD, aiming to provide you with a comprehensive understanding of this neurodevelopmental condition. Join us as we explore the intricacies of ADHD, from its impact on daily l…
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Welcome back to fools in a wok. Join us for a four part episode discussing ADHD with steven Massey. We're peeling back the layers of misconceptions and stereotypes surrounding ADHD, aiming to provide you with a comprehensive understanding of this neurodevelopmental condition. Join us as we explore the intricacies of ADHD, from its impact on daily l…
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Welcome back to fools in a wok. Join us for a four part episode discussing ADHD with steven Massey. We're peeling back the layers of misconceptions and stereotypes surrounding ADHD, aiming to provide you with a comprehensive understanding of this neurodevelopmental condition. Join us as we explore the intricacies of ADHD, from its impact on daily l…
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Where To Find Remote Work In 2024 To Achieve Location Independence
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What does it take to become truly location independent? Do you have the qualities needed to thrive working remotely? And what boring-but-important admin elements do you need to think about if you intend to work from anywhere? Find out the top countries hiring remotely today, and the various ways you could go about sustaining a location independent …
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This is the last of our four part episode with Dr. Kathleen Tseng. We end this series discussing vagina health and sanitary products. This episode is interesting and light-hearted. We hope you have enjoyed these episodes. On this week's episode, we have the privilege of interviewing Kathleen, an incredible mother of almost two and a dedicated OBGYN…
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We are continuing our discussion with Dr. Kathleen Tseng. In this episode we are focusing on the advantages and disadvantages contraception. We chat about our experiences with contraception. On this week's episode, we have the privilege of interviewing Kathleen, an incredible mother of almost two and a dedicated OBGYN doctor. Join us for a two-week…
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We are continuing our discussion with Dr. Kathleen Tseng about women's health. On this week's episode, we have the privilege of interviewing Kathleen, an incredible mother of almost two and a dedicated OBGYN doctor. Join us for a two-week-long exploration as we delve into topics such as OBGYN practices, the challenges of working while pregnant as a…
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On this week's episode, we have the privilege of interviewing Kathleen, an incredible mother of almost two and a dedicated OBGYN doctor. Join us for a two-week-long exploration as we delve into topics such as OBGYN practices, the challenges of working while pregnant as a doctor, women's health, and various types of contraception. Get ready for an e…
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In this episode, Cat discusses her postpartum care and the clinic she's been staying in. Cheryl also reflects on things she would have done differently if she had been aware of all the benefits of the postpartum clinics. Tune in!By Cheryl and Catherine
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This week on the podcast, we delve into the remarkable strength of the female body and share insightful discussions about the birthing experience. Cat generously shares her journey of giving birth to her son, and Cheryl recounts her birth story. Tune in as we celebrate the resilience and power of women during this special episode.…
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Sustainability with WIna Appleton | Part 2
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Discover the inspiring story of how WIna Appleton and her husband embarked on their sustainable journey, and learn practical tips and insights that anyone can apply to reduce their environmental footprint. We discuss what sustainability means to us and how we can make more mindful decisions to help the environment. Is sustainability manageable as a…
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We are very happy to welcome our guest this week..... Wina Appleton. Throughout the conversation, we explore the impact of infertility on relationships, personal identity, and mental well-being. Our guest shares valuable insights gained through their experiences, offering support and inspiration to others on a similar path. Whether you're currently…
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In Part 2 of this episode, we delve deeper into the essence of being a mama bear and explore various perspectives from our listeners. Join us as we continue the discussion, dissecting the intricacies of this maternal instinct and sharing insights drawn from the valuable responses we've received from our engaged audience.…
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In this week's Part 1 episode, we explore the concept of being a mama bear and its significance. The discussion was truly engaging—don't miss out! Tune in for a great conversation!By Cheryl and Catherine
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Respectful parenting with Janice Chou | Part 2
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Welcome back to Fools in a Wok. Part 2 - with Janice Chou a certified positive discipline parent facilitator. Thank you for coming back for part 2 to continue discovering practical tips, real-life stories, and evidence-based approaches that empower you to create a loving and respectful family dynamic. We hope you continue to enjoy this episode as m…
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Respectful parenting with Janice Chou | Part 1
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Welcome back to Fools in a Wok. This is an engaging and informative episode with Janice Chou a certified positive discipline parent facilitator. We cover lots of topics from handling tantrums with grace to navigating the challenges of parenting with empathy. Discover practical tips, real-life stories, and evidence-based approaches that empower you …
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Welcome back to Fools in a Wok! Listeners have their say part 2! We hope you enjoyed part 1 of this episode as much as we did recording it. In part 2, we continue to discuss your thoughts and feeling on self care and parenting. Cheryl and I don't always agree or have the same opinions, which is more apparent in this episode. So sit back and enjoy h…
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This week you are having your say! First, we want to say thank you to some of our listeners who took their time to fill out our online questionnaire. This two part episode discusses your views and thoughts on parenting and self care. Join us as we reminisce about our upbringings, make comparisons of how you were raised and how children are being ra…
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Welcome to today's episode where we delve deeper into the theme of ensuring both a happy mom and a happy baby. We're excited to involve you, our wonderful audience, in the conversation. Whether you're a mom, a single man, or a woman, your perspectives matter to us. We've prepared a questionnaire and are eager to hear your thoughts and experiences o…
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It is just the most perfect time to start some new Christmas traditions for yourself. Your traditions from your home country probably came from family traditions. You do things in the way that everyone else in the family has always done them, and you’re following that process. But when you get here, you’re free to create your own brand new traditio…
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"Nurturing the Mind: A Deep Dive into Mothers' Mental Health" In this heartfelt and enlightening episode of Fools in a Wok, we discuss the often overlooked reality of mothers' mental health. Join us as we explore the multifaceted aspects of the motherhood journey, discussing the highs, lows, and everything in between.…
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Winning The Green Card Lottery And Having A Baby In The USA
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I have a returning guest today - it’s Mia Stewart, who joins me to talk about winning the US Green Card Lottery. Also known as the DV Lottery, or the Diversity Immigrant Visa Program. If you’ve listened to my first interview with Mia, you’ll recall that she and her husband moved from Australia to the USA a few years ago, to LA specifically, on an O…
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Finding common ground between parents | Part 2
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Parenthood is a journey filled with joy, challenges, and the constant quest for balance. How do different parenting styles come together to create a harmonious environment for both children and parents?By Cheryl and Catherine
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#13 Tips for planning your Australian holiday
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When you get out there and explore, it really just reminds you why you moved. So, especially if you’ve been feeling a bit homesick, there’s nothing more exhilarating and exciting than pulling into a really beautiful new beach and remembering that you actually get to live here! Whenever I think to myself, I’m so lucky to live here, it’s so beautiful…
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Part 1 this week is about making the right birth plan for you. Cat shares some of her birthing plan with the viewers as a person giving birth in a foreign country. The discussion is not medical advice, and more of a look inside to what foreigners have to think about when giving birth in a country that has some different practices to what you may be…
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Raising children in a foreign country | Part 2
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Welcome back to another insightful episode of Fools in a Wok! In Part 2 of our series on living abroad and raising children in a foreign land, we delve even deeper into the unique challenges, triumphs, and heartwarming moments that come with the territory. Please sit back and join us for a casual chat about changing careers and our experiences of l…
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#12 Moving on a parent visa and setting up a stand up paddle boarding business
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We live in central Queensland, it's the Sunshine State. You know, it's very rare that we don't see the sun. It's warm. Even in wintertime for us, it was warm. And you know, paddle boarding - it's low impact. It's a good all round sport for any age group, any level of fitness. And it's great, not just for body fitness, but for the mind and the soul …
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Raising children in a foreign country | Part 1
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In this episode of Fools in a Wok, join us on an insightful journey into the world of raising children abroad. We explore the unique challenges and enriching experiences that come with parenting in a foreign land. Our guest, Moneshia shares her unique story of being raised in Taiwan after moving from India at three years of age. Her story provides …
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For this episode we recorded our husbands and their opinions on this episode we recorded our husbands and their opinions living in a foreign country. Part two is Cheryl (South African) and Alec(American). This is a relaxing episode were we delved into topics like our experience living in a foreign country and how his accident has profoundly influen…
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#11 Christmas gifting when you move to Australia
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It’s really difficult for your family to know what things are going to work for your new life in Australia and what is practical to give you as a Christmas gift for your final Christmas before you move. Help them out by giving them some ideas! Welcome to episode 11 of the New Life in Australia podcast In this episode, Karen talks about consideratio…
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Episode 20 - Interracial relationship Part 1
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For this episode we recorded our husbands and their opinions on dating someone from a different country. Part one is Catherine (English) and Colin (Taiwanese). This is a relaxing episode discussing our experiences dating outside of our culture. Sit back and enjoy! Stay tuned for Part 2!By Cheryl and Catherine
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#10 Australia is expensive: True or false
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I see a lot of people in forums giving their list of outgoings, but one person's outgoings is so different to another person's outgoings. So I just wanted give you a different perspective on things...The truth of the matter is that you don't know the context of the figures that people are sharing online. Welcome to episode 10 of the New Life in Aus…
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In this week's episode, we reconnect and provide updates on the latest happenings in our lives. Tune in!By Cheryl and Catherine
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Gabor Holch’s relationship with China began two decades ago, on what he thought was simply a two-year sabbatical. As an Intercultural Leadership Coach and Consultant, Gabor has worked with China-based managers at countless multinationals over the years. And he was there for what was dubbed the ‘Golden Age’ for foreign businesses in China, when load…
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#9 Six tips for living with Australia's extreme conditions
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When we first arrived in Australia, we were driving to the shops and we got stuck in a massive hailstorm. It was the biggest one that I've ever experienced.. We weren't on any of the the alert lists, and we weren't prepared for it. It was an absolutely insane hailstorm. I've never seen hailstones as big as that! We were able to take cover quickly, …
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Join us this week as we delve into the schooling system and discuss the changes we've noticed compared to our own experiences. We're thrilled to have Nadia back on our podcast and be sure to stay tuned for next week's episode, where we'll continue our exploration of the schooling system. Don't miss out…
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#8 What to expect from Halloween in Australia
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It might be your first experience of things feeling opposite here in Australia. It was our first real experience of celebrating something that we were used to celebrating in cold weather in the UK while it was really hot weather in spring in Queensland. It’s a strange experience getting used to events being hot and sunny rather than being freezing …
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#7 Stretch your arrival budget by housesitting in Australia
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We had access to a car and a 4-bedroom home with pool for three and a half months. We reckon we saved $25 to $27,000 by housesitting in those first few months...We didn't have to pay any bills or anything like that. So basically, apart from putting petrol in the car and paying for our phone access, there was nothing else. Welcome to episode seven o…
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