show episodes
 
Artwork

1
Mom Bosses Abroad

Momergy Essentials

Unsubscribe
Unsubscribe
Monthly+
 
We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection Through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you’re not alone. It’s time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree & Iva An ...
  continue reading
 
Loading …
show series
 
Des and Iva revisit this all-important topic that roughly impacts 80% of women. They share insights garnered through the ‘Bicycle Face’ story as told by Reshma Saujani. Listen in to find out how much of Imposter Syndrome is about our inner inadequacies and how much is a societal movement created to prevent us from moving upwards? The answer will su…
  continue reading
 
Des and Iva share insights on having a long-lasting marriage. Discover how feeling safe, fostering positive intent, and understanding triggers can strengthen your bond and learn a quick hack on how to diffuse arguments with your loved one so you can keep your marriage thriving. Tune in now! Important Links: Momergy Essentials - Home | Momergy Essen…
  continue reading
 
Do you have a Gen Alpha at home? Or maybe a few? Join Desiree and Iva as they explore the emergence of Generation Alpha, affectionately dubbed the Honey Badger generation. Discover their unique characteristics and challenges and gather insights into the crucial role of mothers in empowering this generation to thrive in the modern world. Listen in n…
  continue reading
 
In this episode, Desiree and Iva delve into the concept of energy exchange as mompreneurs, emphasizing the importance of reciprocity and gratitude. From the significance of perceived value to the impact of a taker's energy, listen in to explore how acknowledging and reciprocating value can lead to success in both business and personal interactions.…
  continue reading
 
When was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to yo…
  continue reading
 
In this episode, uncover the fascinating workings of the brain's hidden gem: the Reticular Activating System (RAS). Desiree and Iva share how mothers can harness its power to uplevel various aspects of their lives and parenting like helping you with enhanced focus, achieve goals, and broaden your perspective and entrepreneurial journey without frus…
  continue reading
 
Tune in for a fascinating discussion on the unique experiences of third culture kids. Iva and Desiree explore the challenges and triumphs of navigating multiple cultures, identities, and belonging, offering insights into the complexities of cross-cultural upbringing. Discover insightful perspectives on how cultural influences shape someone’s life a…
  continue reading
 
Beyond the word ‘resilience’ lies a world of antifragility. Listen in as Des and Iva delve into the concept of antifragility and how it can revolutionize the way mompreneurs approach challenges and pursue their big goals. Listen in and explore how antifragility offers a refreshing perspective beyond resilience. Important Links: Momergy Essentials -…
  continue reading
 
Whether you're considering diving into business with your significant other or already navigating the entrepreneurial waters together, this episode is a must-listen for couples seeking harmony and success in business. Gain valuable insights and practical tips for fostering a successful partnership both personally and professionally. Important Links…
  continue reading
 
In this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- your drinking water. We'll find out what pH level your water should really be at and how you can possibly make it rich in molecular hydrogen, the strongest antioxidant that has the unique ability to hydrate on a cellular l…
  continue reading
 
From embracing playtime as child-led territory to exploring the art of lazy parenting, Desiree and Iva delve into practical strategies to nurture meaningful relationships while navigating the challenges of modern motherhood. And brace yourself to find out how much time we actually get to have with our children in the big scheme of life- hint: take …
  continue reading
 
Tune in as Desiree and Iva discuss navigating the ups and downs of sibling dynamics. From navigating age differences to handling jealousy and fostering empathy, they explore the various challenges parents face in raising multiple children with different personalities, temperaments, and genders. The also share some techniques that help open communic…
  continue reading
 
In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discus…
  continue reading
 
Join Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar! Important Links: Momergy Essentials - Home | Momergy Essen…
  continue reading
 
Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ul…
  continue reading
 
In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey t…
  continue reading
 
In this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation! Important Link…
  continue reading
 
In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur. I…
  continue reading
 
Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall. Importan…
  continue reading
 
Does having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects whi…
  continue reading
 
Join Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formida…
  continue reading
 
Join Desiree and Iva as they guide fellow mothees through the delicate yet inevitable conversation about Santa Claus with their children. They delve into strategies for approaching the topic with sensitivity, providing insights on when and how to initiate the dialogue while preserving the magic of the holiday season. Listen in as they explore the h…
  continue reading
 
In this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, …
  continue reading
 
In this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the context of parenting. Important Links: Momergy Essentials - H…
  continue reading
 
From managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once! Important Links: Momergy Essentials - Home…
  continue reading
 
Unveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal performance. Embrace the power of your biology and transform …
  continue reading
 
Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and en…
  continue reading
 
In this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along…
  continue reading
 
Raise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and…
  continue reading
 
Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmon…
  continue reading
 
Join us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable i…
  continue reading
 
Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adv…
  continue reading
 
We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are i…
  continue reading
 
Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits d…
  continue reading
 
Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Lis…
  continue reading
 
Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus…
  continue reading
 
Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so inte…
  continue reading
 
Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable on…
  continue reading
 
Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapol…
  continue reading
 
Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen…
  continue reading
 
Why is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take …
  continue reading
 
We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, gl…
  continue reading
 
Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillo…
  continue reading
 
Technology doesn’t have to be a necessary evil when we’re building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mission to help entrepreneurs earn twice as much working h…
  continue reading
 
As moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents’ love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featured guest, Nicole Luposhansky, sheds light, advice and…
  continue reading
 
We all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking ‘sexy water’ as well as how she was able to scale her …
  continue reading
 
Don’t let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you’re meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but it doesn’t have to come with the big pressure of guilt…
  continue reading
 
Social media can be intimidating and overwhelming for a lot of us. As business owners it seems like it’s a necessary evil. But fret not. Our featured guest, Coach Rocky, breaks down how to approach social media in a way that feels empowering and simple. This episode is for you if you want to stop being the shy girl at the back and start monetizing …
  continue reading
 
We all want to be happy. To feel joy in all that we do. But we can as quickly fall into the traps of living on autopilot and barely noticing what we truly feel. Our guest expert, Nicole George, shares how we’re missing out on happiness in our daily lives and how we can truly activate it. Plus she shares great tips on how to parent our children as w…
  continue reading
 
Loading …

Quick Reference Guide