Irish songwriter and producer Andy White starts a third series of This podcast is only temporary in August. This time he's telling the story of the writing and recording of his latest album 'Good Luck I Hope You Make It'. As in the first two series, when he went track by track with solo album ‘This garden is only temporary’ and the 'AT' album co-written with Tim Finn, every week Andy looks at how a song's layers of lyrics and music work together, how sometimes ideas appear as if by magic – a ...
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"Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole. Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic. Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwave ...
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"Bistec," executive produced and written by Manuel Ruiz-Barrera, tells the compelling story of a seasoned Cuban Revolutionary whose life is turned upside down when a prominent dissident moves into his neighborhood, uncovering secrets, disrupting lives, and testing loyalties. This historical fiction drama explores Cuba's modern surveillance and informant systems within a gripping narrative filled with surprises. Outro: "Bistec" is a production of Nuestro Studios, with executive production, di ...
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The Life Is Peachy Podcast is an immersive, audio documentary experience; each episode featuring a guest, immense sound design laced with music, quotes, storytelling narrative and question / answer discussion. First experiencing Sepultura, Pantera and Metallica in the Summer of ’96 and living out his formative years during Nu Metal’s reign, "Heavy" music has remained a constant in David’s life. His love for music and cinema led to the formation of Her Name Is Murder Productions in 2009 (now ...
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With host Lee McAdams (musician/producer), we dive into the lives of musicians and music industry professionals! A Squatch Sounds Production
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From the campus of Stanford University, and in union with the office for religious and spiritual life at Stanford, this is the ‘Why God Matters RadioShow and Podcast’ featuring one-on-one interviews with religious clergy of all faiths, philosophers and spiritual practitioners committed to mindfulness, gratitude, and a joy-filled existence of a life lived in God’s presence and light. Our radio show and podcast question’s and reflects on the mystery ofGod, and our understanding or even sometim ...
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Kambiz Noorollahi born September 7, 1988 in Tehran Iran, better known by his stage name Kamibekami is a songwriter, musician, composer and music producer.Kamibekami showed an interest in music at an early age, He was age 14 when make some melodies, and the following year he picked up the guitar and began to write songs. Taking his inspiration from electronic music artists such as Dj Tiesto and David Guetta. People who are interested in playing music are always looking to know how to get the ...
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"Living My Truth" with Laurel | Episode 280
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Send us a text For those who have a loved one who is an alcoholic, you understand the uphill battle of finding the right words that will finally get through to them. But the reality is, we are just as powerless over alcohol as the alcoholic is and there is nothing we can do or say that will magically change their addiction. Laurel found this out th…
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Send us a text There is a lot going on in this week's episode of Irish songwriter Andy White's journey through the writing and recording of his latest album Good Luck I Hope You Make It. Andy starts out by telling the story of the mystery missing track, Every Day is Like Today, which includes a poetry slam (that's a competition at a poetry venue or…
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The Blame Game- Recognizing and Releasing the Need to Blame | Episode 279
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Send us a text Content Warning: This episode has brief mentions of the sexual abuse of a child. One of the things covered in The Solution, a foundational document in ACA is that we will free ourselves from the shame and blame carried over from the past. Shame is just about one of the worst feelings in the world so to avoid it, we can get into the h…
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Send us a text Belfast songwriter Andy White is telling the story of the writing and recording of latest album 'Good Luck I Hope You Make It' and in Episode 3 reaches the title track. This week he confronts the number one question asked of any songwriter and consults Michelle Obama, Bob Dylan, The Beatles and The Undertones for help and inspiration…
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Breaking Free from Generational Shame and Humiliation | Episode 278
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Send us a text In ACA we say that shame is the legacy of adult children and it is passed down from generation to generation. That’s why we feel shame for things that “normal” people don’t. This week’s episode 278 of the Fragmented to Whole Podcast is about breaking free from generational shame and humiliation! In this episode of the Fragmented to W…
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Send us a text In the second episode Andy wrestles with the dilemma of what to do with a good idea once you've written one song using it, and considers the philosophical question David Cassidy gifted to the human race, "How can I be sure?" This time it's the fourth track on the album, 'The Day You Were Bomb', which started off being called 'Title F…
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#EP33 EMMURE "Felony" with Jesse Ketive (15 Year Anniversary)
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The Life Is Peachy Podcast is an immersive audio-documentary experience, unlike any other podcast, to the soundtrack of your favourite album 🍑 Guitarist / Songwriter Jesse Ketive (2003-2015) joins #EP33 for an exclusive post Emmure interview looking back over 15 years of nu metal infused “Felony” (2009) and why he left the band nearly a decade ago.…
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The Meaning Behind the Saying “If You’re Hysterical, It’s Historical” | Episode 277
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Send us a text Whether you’re in recovery or not, you may have heard the saying, “If you’re hysterical, it’s historical.” This phrase refers to the times in our lives when we may have an emotional reaction that felt completely out of proportion to the situation at hand and gives some insight into some unresolved trauma from our past. This week’s ep…
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Send us a text In the first episode of series three, Andy tells the story of how the writing and recording of his latest album Good Luck I Hope You Make It began. On tour in the UK and Ireland at the end of 2019, returning to Australia in the New Year, Andy started writing one album and ended up writing another. One unfinished song was looking for …
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From Pretending to Purpose- The True Power of Acting "As If" | Episode 276
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Send us a text Many of us in ACA have had to pretend our entire lives in order to feel safe or get our needs met. We acted as though our family was one way knowing full well that was not the case behind closed doors. So let me be clear: acting “as if” is not the same as pretending. It’s a way of acting in a way that changes the long-standing patter…
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En medio de una profunda pérdida, exilio forzado y sorprendentes traiciones, surge la esperanza y un sorprendente acto de rebelión. Micaela lee el sorprendente contenido de la carta de la prisión de Bistec.By Nuestro Studios
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Tragedias y caos golpean el vecindario cuando tanto Echauri Suárez como Orlando Contreras se ven obligados a confrontar un amargo secreto que devastará sus vidas y obligará a Orlando a exiliarse. Los secretos del vecindario también traerán nuevas revelaciones para Micaela Martínez.By Nuestro Studios
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My Reparenting Journey as Expressed on the Adult Child Podcast | Episode 275
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Send us a Text Message. I have shared bits and pieces of my reparenting journey throughout my podcast episodes but I have never publicly sat down to share it all in one setting. That is… until I appeared on an episode of the Adult Child podcast with Andrea Ashley. After hearing the little bit of my story that I shared in her community which is affe…
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#EP32 Fear Factory "Obsolete" with Milo Silvestro (Digipak 25 Year Anniversary)
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The Life Is Peachy Podcast is an immersive audio-documentary experience, unlike any other podcast, to the soundtrack of your favourite album 🍑 Fear Factory vocalist Milo Silvestro joins #EP32 to look back over fan favourite “Obsolete”, the resurrection of the band and his journey from fan to frontman; replacing Burton C. Bell. Life Is Podcast Links…
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#EP31 Vision Of Disorder "Imprint" with Tim Williams (25 Year Anniversary)
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The Life Is Peachy Podcast is an immersive audio-documentary experience, unlike any other podcast, to the soundtrack of your favourite album 🍑 Vision of Disorder's Tim Williams joins #EP31 for this special LIP Re-Release to celebrate 25 years of their unforgiving sophomore "Imprint". Life Is Podcast Links: LIFE IS PEACHY PODCAST - https://linktr.ee…
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El Paseo De La Vigilancia - Episodio 5By Nuestro Studios
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Delirio Y Muerte - Episodio 6By Nuestro Studios
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Aim for the Target, Not the Trophy- Focusing on What You Want | Episode 274
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Send us a text If you really want to have a well-lived life, you want to focus on what you want, not so much on what you don't want. Just like the archer must focus on the target rather than the trophy, we also must focus on the task ahead rather than the result, which may not even come to pass. This week’s episode 274 of the Fragmented to Whole Po…
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Echauri Suárez debería estar celebrando después de ganar el máximo premio de Cuba por su trabajo como líder de vigilancia vecinal, pero su país tiene otros planes para él. El notorio disidente Orlando Contreras se está mudando a su barrio, y Echauri tiene la tarea de ser los primeros ojos y oídos que lo reciban. Echauri debería estar disfrutando de…
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Orlando Contreras, uno de los disidentes más respetados de Cuba, es un hombre de voluntad de acero y una poderosa habilidad con las palabras. Cuando el New York Times lo entrevista por su perspectiva única en el 50 aniversario de la Revolución Cubana, Contreras desentraña cómo es realmente el colorido trasfondo del mundo distópico de Cuba.…
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El devoto revolucionario cubano Echauri Suárez, un veterano de combate, es el presidente del Comité de Defensa de la Revolución de su vecindario, y un hombre mayor al que sus vecinos tanto temen como desprecian. Nada escapa la atención militante revolucionario de Echauri hasta un fatídico día que lo cambiará todo.…
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En medio de un apagón masivo en el vecindario, Micaela Martínez se entera de que un amigo ha muerto en prisión, pero no antes de enviarle una carta misteriosa titulada ‘Bistec’. La muerte de su amigo y sus propios graves problemas de salud llevan a Micaela a grabar en audio una extraña y milagrosa historia sobre los informantes del gobierno y disid…
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The ACA Solution and How to Overcome Intergenerational Family Dysfunction | Episode 273
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Send us a text I was recently on a call with a newcomer in ACA (Adult Children of Alcoholics and Dysfunctional Families) and we were walking through The ACA Solution, a foundational document in the ACA program. This document is one of the many resources we have in this 12-step program that we use to reparent ourselves, heal, and recover from our tr…
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How to Take Control by Setting Digital Boundaries for Peace and Productivity | Episode 272
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Send us a text In this digital world we’re living in, we’ve become so accustomed to a constant stream of notifications and content that it can feel overwhelming. But the good news is, like everything else, we can set boundaries around our digital exposure, protect our time and peace, and become more productive in the process. This week’s episode 27…
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Producida ejecutivamente y escrita por Manuel Ruiz-Barrera, Bistec es la fascinante historia de un veterano revolucionario cubano y lo que sucede cuando uno de los disidentes más prominentes del país se muda a su vecindario, exponiendo secretos, trastornando vidas y poniendo a prueba las lealtades. Este drama de ficción histórica revela el mundo mo…
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F*ck Normal- How to Embrace What Fuels You in Recovery | Episode 271
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Send us a text I notice a lot of people questioning what “normal” looks like. But it doesn’t matter what normal is for other people. What matters is what works for YOU and what fuels your energy instead of drains it. This week’s episode 271 of the Fragmented to Whole Podcast is about how to embrace what fuels you in recovery! Support the show by be…
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Becoming Willing to Ask for Help with Guest Ken "Katbird" Dunn | Episode 270
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Send us a text For those of us who are co-dependent, people-pleasers, rescuers, fixers, savers, etc. it can feel extremely difficult to ask for help. But the truth is, we can’t do everything alone. Ken Dunn realized this quickly when he stepped out of his comfort zone and sought healing through meditation, adventure, and ACA. This week’s episode 27…
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If Your Life is a Dumpster Fire, Try These 11 Things to Put It Out | Episode 269
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Send us a text If you feel like your whole life is one big dumpster fire, you may also believe it is because of circumstances out of your control. While this may be partially true, there are plenty of things that are still within your control that you have the power to change and that is what I hope to share with you today. On this week’s episode 2…
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How to Find Freedom from People Pleasing Habits | Episode 268
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Send us a text When you have a lifelong, ingrained pattern of people-pleasing behavior, it can be extremely difficult to undo, especially when it is a behavior we believe is keeping us safe. But I am living proof that it can be undone and it all starts with awareness. This week’s episode 268 of the Fragmented to Whole Podcast is about how to find f…
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Stop Chasing, Start Connecting- 3 Lessons from My Recovery Journey | Episode 267
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Send us a text I didn’t understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didn’t realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commit…
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How to Stop Victimizing Yourself and Reclaim Your Power | Episode 266
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Send us a text Learning that I had a victim mentality and coming out of it was - hands down - the biggest mindset shift from my recovery. For that reason, this has been a huge topic of conversation on the podcast and something I will continue talking about as things come up to help others do the same. This week’s episode 266 of the Fragmented to Wh…
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How to Embrace Emotional Sovereignty- Taking Ownership of Your Feelings, Not Others' | Episode 265
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Send us a Text Message. Most of us have never been taught to manage our feelings, making this one of the most difficult parts of recovery. When we have been accustomed to pushing our feelings aside, we lose the ability to recognize our feelings or generate our own feelings, and therefore, never get to a place of feeling things on purpose. This week…
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10 Self-Care Strategies I Used to Escape the Pit of Doom | Episode 264
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Send us a text I had an experience recently that I now refer to as “the pit of doom.” In reflection, I realized that the tools I have gained from recovery have allowed me to recover from this experience in a matter of weeks, whereas, before recovery, this would have weighed on me for years. This week’s episode 264 of the Fragmented to Whole Podcast…
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Approaching Conflict Resolution with Confidence with Melanie [Coaching Series Part 3] | Episode 263
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Send us a text Living with roommates can be challenging, especially when people aren’t pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for so long and set boundaries around our peace. On episode 263 of the Fragmented to Whol…
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Finding Serenity Through Self-Care and Managing Expectations with Erika [Coaching Series Part 2] | Episode 262
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Send us a text Since last week’s coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof. On episode 262 of the Fragmented to Whole Podcast, I help Erika fin…
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Navigating Difficult Situations in the Workplace with Nancy [Coaching Series Part 1] | Episode 261
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Send us a text I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a boundaries coach might look like. On episode 261 of the Fragmented to Whole Podcast, I am joined by Nancy as we navigate the difficult situations she is dealing with in the workplace. Support the show by b…
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Loving What Is with Wendy Foster | Episode 260
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Send us a Text Message. Content Warning: This episode contains mentions of suicide and suicide attempts. The trauma we experience as children stays with us and can manifest into mindset blocks, negative self-worth, and coping mechanisms that turn into addiction. Today’s guest Wendy Foster shares how, through recovery, she was able to overcome her a…
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When Unexpected Blessings Come from Bad Things- Turning Adversity into Opportunities | Episode 259
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Send us a Text Message. I know in the core of my being that just because something looks bad or feels bad doesn’t mean it IS bad, at least not in the long run. This week’s episode 259 of the Fragmented to Whole Podcast is about when unexpected blessings come from bad things- turning adversity into opportunities. Support the show by becoming a Patre…
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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 3 | Episode 258
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Send us a text When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale and now running my own business, I had so much more to share. After all, so much of our time and energy is spent at our place of work making this a huge area of our lives where boundaries are extremely i…
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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257
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Send us a text Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This w…
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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 1 | Episode 256
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Send us a Text Message. Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This week’s episode …
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How to Move Through Life with Confidence, Self-Love and Compassion | Episode 255
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Send us a text It will be impossible for you to walk through life with any kind of confidence and compassion if you don’t stop beating yourself up. That’s why the thought work I do every single day is hands down the most important work I do. This week’s episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence…
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10 Steps for How to Prepare for and Have Difficult Conversations | Episode 254
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Send us a text One of the most important things I’ve learned to do in recovery is how to have difficult conversations. My inability and unwillingness to have difficult conversations perpetuated my codependence, leading me to suffer in situations just because I was not willing to have the conversations that would resolve them. This week on episode 2…
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Healing Through Step 5- Unveiling Family Secrets and Finding Freedom | Episode 253
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Send us a text Traditionally, step 5 in 12-step recovery is where we admit to God, to ourselves, and to another person the exact nature of our own wrongs. The idea is that we get to take a look at the things we’ve been doing in our lives that are creating chaos, dysfunction and wreckage and acknowledge them. In the ACA version of the 12 steps, we i…
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Spillin’ the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down- Part 2 | Episode 252
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Send us a text Through recovery, I have radically changed my ways, healed my trauma, and changed my deeply entrenched patterns of behavior. By sharing my and my family’s secrets, I hope to show that dysfunction doesn’t always look the way you might think so that you might recognize patterns of your own dysfunction and begin to heal in the ways that…
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Spillin’ the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down- Part 1 | Episode 251
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Send us a text We often say in recovery, “You’re as sick as your secrets.” That being said, I've decided to share my family’s secrets (as well as some of my own) as part of my journey to heal and to identify with other people so they know they’re not alone. This week on episode 251 of the Fragmented to Whole Podcast, I am spillin’ the tea on my fam…
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Healing The Root Causes of Addiction with Arlina Allen | Episode 250
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Send us a text There is more to addiction than the need to get drunk or high. And when Arlina Allen realized this and began to uncover the root causes of her addiction, it was then that she was able to shed the layers of her trauma and begin to heal. This week’s episode 250 of the Fragmented to Whole Podcast is about healing the root causes of addi…
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#EP30 The Butterfly Effect "Begins Here" with Clint Boge (20 Year Anniversary)
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The Life Is Peachy Podcast is an immersive audio-documentary experience, unlike any other podcast, to the soundtrack of your favourite album 🍑 The Butteffly Effetc’s Clint Boge joins #EP30 to celebrate 20 years of bands debut “Begins Here”. Life Is Podcast Links: LIFE IS PEACHY PODCAST - https://linktr.ee/lifeispeachypodcast LIP MIXTAPE SESSIONS (S…
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Choosing Freedom: How a Simple Shift in Language Can Change Your Life | Episode 249
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Send us a text Whenever I hear clients say something along the lines of “I have to…” I like to reframe their sentence to instead say, ‘I get to…” or “I could do…”. The language change is so small, and yet the conceptual change is HUGE. This week’s episode 249 of the Fragmented to Whole Podcast is about choosing freedom: how a simple shift in langua…
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How I Heal My Inner Teenager: Unveiling the Magic of Reparenting | Episode 248
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Send us a Text Message. The reparenting journey that I’ve been on for the last year has been nothing short of miraculous. I cannot tell you the level of healing I’ve achieved through my reparenting work. I hope that by sharing my journey and process on the podcast, other people can also find some healing. This week’s episode 248 of the Fragmented t…
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