We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Barb Nangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barb Nangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Fragmented to Whole: Life Lessons from 12 Step Recovery
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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257
Manage episode 408676134 series 2763143
Content provided by Barb Nangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barb Nangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week’s episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!
If you haven’t listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Enter to win!
Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).
One lucky winner will get a free one-hour coaching session with me ($275 value).
To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.com
OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review).
OR…
OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite.
OR…
OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching.
Don’t forget to email me your screenshot at Barb@higherpowercc.com
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Testimonials from my clients
LINKS MENTIONED IN THIS EPISODE
Ep. 254: 10 Steps for How to Prepare for and Have Difficult Conversations
Chapters
1. How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries (00:00:00)
2. Tips for setting boundaries at work, including handling emails from bosses outside of working hours. (00:04:20)
3. Recognize that you have agency in choosing how you respond in certain situations. (00:08:37)
4. Examples of how you can set boundaries between work and personal time and how to work through the guilt/ shame that come with it. (00:13:29)
5. The long-term benefits of boundary setting, including increased freedom and control in life. (00:17:17)
288 episodes
Share
Manage episode 408676134 series 2763143
Content provided by Barb Nangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barb Nangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This week’s episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This week’s episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!
If you haven’t listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Enter to win!
Everyone who enters gets “Feelings Decoded: A Toolkit for Understanding and Managing Your Emotions” (a $397 value).
One lucky winner will get a free one-hour coaching session with me ($275 value).
To enter, you must email me a screenshot of one of the options below to Barb@higherpowercc.com
OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why it’s your favorite (google it if you don’t know how to leave an Apple review).
OR…
OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why it’s your favorite.
OR…
OPTION 3: Screenshot your favorite episode and share it on social media saying why it’s your favorite and tag me @higherpowercoaching.
Don’t forget to email me your screenshot at Barb@higherpowercc.com
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter
Testimonials from my clients
LINKS MENTIONED IN THIS EPISODE
Ep. 254: 10 Steps for How to Prepare for and Have Difficult Conversations
Chapters
1. How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries (00:00:00)
2. Tips for setting boundaries at work, including handling emails from bosses outside of working hours. (00:04:20)
3. Recognize that you have agency in choosing how you respond in certain situations. (00:08:37)
4. Examples of how you can set boundaries between work and personal time and how to work through the guilt/ shame that come with it. (00:13:29)
5. The long-term benefits of boundary setting, including increased freedom and control in life. (00:17:17)
288 episodes
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Similar to Fragmented to Whole: Life Lessons from 12 Step Recovery
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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Go offline with the Player FM app!
