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Hola a Todos! Welcome! Bienvenidos a Metafit Metamind Podcast! A place where we are normalizing the conversation about physical and mental health. El lugar donde normalizamos las conversaciones sobre la salud Física y Mental. Here, you can RAISE YOUR VOICE. SHARE YOUR STORY. Aquí, puedes ALZAR TU VOZ y COMPARTIR TU HISTORIA.
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Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
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show series
 
Join me in this raw and candid episode as we uncover the untold stories of pregnancy loss and the unspoken norms that weigh heavily on Latina women and women in general. My guest, Karla Levit, shares her personal journey of healing and growth following her own experience of pregnancy loss. Through her resilience and determination and her power of b…
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In this episode, I had a conversation with Reyna, who grew up the youngest of 6 daughters in her family. She grew up being the mediator and the one who had to learn to become fearless among her sisters. She quickly learned that she wanted more for herself without relying on someone else to get her there. She would do this on her own, all after expe…
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**This episode does talk about difficult conversations regarding sex, abuse, and other things, so please be aware that it is not an easy conversation. Please listen at your own discretion and thank you if you do choose to listen,**In this episode I speak with Rosalia Rivera who is the creator of About Consent and also Consent Parenting where her mi…
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En este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí c…
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In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexica…
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In this episode I spoke with Ariadna Arredondo, who is a wellness coach, latinx creator, and podcaster. She is the host of The Always Believer Podcast and now co-host of the new podcast The La-Tea-Na Podcast. She speaks about her journey, different chapters, and all her projects she is doing now. She is someone who is very inspirational for everyon…
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In this episode I spoke with Jennifer Ramirez who is an entrepreneur, author, and Keynote Speaker. We go into her story starting in her early childhood and the life she has survived and now has created her own impact to rise up and thrive. Jennifer is someone who has pushed, learned, became a mother, and is now showing others that the change that y…
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In this empowering podcast episode, I invite you to join me as I engage in a dynamic conversation with the powerful and highly respected Justin Weider. Together, we delve into the realm of personal growth and challenge you to embrace daring actions for your own success. Get ready to explore valuable insights, strategies, and the transformative powe…
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In this podcast I share about the story on what led me to create this podcast and why I named it what I did. I share the journey around what I did when something fails. It doesn't mean Karla quits. It just means taking a pause and coming back stronger. I also share about what is important when you create your metas (your goals). Listen and let me k…
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In this episode I start to talk about something I have been learning more about. Something I learned about as I was getting my Master Practitioner of NLP Certification. I have spent the last 2 years learning more about it and using with clients in the last year. I talk about German New Medicine which was discovered by Dr Hamer, and it's a new way o…
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In this episode I had the honor to have Deanne Rose who is a magical woman, coach, mother, empowered reclaimed woman who coaches women reconnect to their natural birthright of pleasure by connecting to their bodies and releasing old limiting beliefs and trauma.She shares her story about her separating from a marriage of 22 years and having to find …
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In this episode I speak about my experience with my own limiting beliefs, and even negative self talk when it comes to content and course creation. How is that serving me with growth. Where is your focus when it comes to expansion, money, family, your career or business. You have to become conscious of where that focus is. Enjoy the episode! The Fi…
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In this episode I am talking about the power and beauty of community. I recorded this in Houston, TX in my hotel room before Posadas Live with Latina Podcasters Network that Rita Bautista created. I have been on a little hiatus with the podcast, but I honestly share the best when I truly feel the inspiration. So how are you creating community and c…
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Episode 80In this episode, I spoke with Melanie Barrett, we spoke about her self-love journey... sharing her transformative experiences from the depths of addiction with food and drugs to the empowering practice of functionally nourishing both her body and mind.Through personal and profound insights, she unveils those shifts from neglecting self-ca…
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Episode 79In this episode I spoke with Lexi Bruner about this journey of hers in becoming who she is as a writer and the mindset behind publishing her first book. Lexi Bruner is an author and poet who leverages her storytelling to amplify her mission to disrupt power structures, advocate for social justice, and amplify diverse stories. She is the w…
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In this episode I talked about my challenges will words last year what didn't work what I learned through this whole process. it is about creating those connections and how using intention words really helps to drive your year… my intention word for this year is, I hope you guess it but listening so you can know what it is honestly it was hard for …
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In this episode I speak with Gilza Fort Martinez who is a Latina Licensed Therapist with over 30 years of Experience. She shares a little bit of her story with what she needed to do to make the choices in her life that went against what she was told she was "Supposed To Do" from her family's values. We talk about this cultural baggage and also when…
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In this episode, I was just driven by what I was inspired by and one of those conversations is about being ambitious. What does this truly mean? Can you truly allow yourself to follow that ambitious path to leave the legacy that you want to leave. Trust me, I believe you can. Go for it. Do the BIG Ambitious Action. Register for Raising Hispanic Lea…
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In this episode, Melisa shares her journey on doing things her way even if culture and family may have said and believed something else. It is a story about being able to go through the journey of life and leave legacies by teaching our future leaders to talk about conversations that we never did before. Listen to the episode and enjoy!!📱Follow Mel…
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In this episode I speak with a special guest... Lindsey Means, who is a Human Design Expert and a Coach. She talks about her journey that she took when there was a lot of unknowns in the world, and in that time she started to walk along a path that brought her to become the expert she is in understanding your human design. Instagram: https://www.in…
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In this episode, Lori shares her story from knowing her purpose in life through her Family, Faith, and Freedom Journey. We talk things NLP, mindset, and several other topics that really motivate others and for sure, motivates me.Lori Ivins is an Professional Speaker on Life Realignment, NLP Trainer, & Quantum Time Technique®️ Coach. She is the Co-F…
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In this episode, I had Lynce Espinoza as my guest. She is a very motivating human being in general. She shares her story from when she experienced her cancer diagnoses, to the weight that divorce can carry, and how you can create a vision even after you had a previous one. It is about being ok with oneself and the changes that come with living life…
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In this episode I talk about how you can come out as an expert even when you may not believe it. It is an important process and it's about practicing this as well. Make sure you let me know if this episode helped you and keep liking and rating! Also go check out the YouTube Channel! Metafit Metamind con Karla Remember to subscribe to this podcast t…
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It's so great and inspirational to have people like the guests I have been having on the podcast. In this episode I interviewed Lyka Ferry who is a speaker, writer, army veteran and 1st generation entrepreneur. We get to listen to her journey in which we came from a completely different part of the world to serving in the US Military and now creati…
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This episode is with Jenny Patton who is a coach, speaker, and co-founder of Inspire Change Collective. She shared her journey on how she has gotten to be the coach she is today through not only working on her health. We discuss all things from where our focus is to create the success we seek, to communication, and even starting a business with her…
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In this episode, I talk about some inspiration that I received after starting to read Dr. Joe Dispenza's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" and there are a few things he mentions in the beginning that really got my wheels spinning. Who is that ideal version of you? How is it that a lot of people d…
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In this episode I had a question/statement from someone who wanted to know how releasing trauma can help.I address a little bit of emotions that I work and help clients in releasing themselves from in their journeys of growth, development, and their self healing. Listen and Enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2…
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In this episode, I just have a short talk on what I think about Self Development and continuing to enjoy some fun things like dancing and movies. You can even make goals for having fun!!Hope you enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP C…
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This is my ice bath story. First time I have ever gone into an ice bath and really sat with the uncomfortable feelings. This is about getting to understand that in the process of growth, it's not always going to be rainbows and flowers, there's going to be challenges and moments of uncomfort that you have to sit with. Think about those moments in y…
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In this short episode I talk about your beliefs about your happiness. Living your life now with that feeling of having happiness because you don't have to wait. You can have it now. I also mention 2 books that I have read and enjoyed to give me some perspective around this thought process on using our brains and having those feelings now. Psycho-Cy…
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In this episode I spoke with Diana Melendez who is the Co Founder of Women of Color Collective ATX and a business and trademark attorney. She shares her story on how she came to become an attorney and the community advocate she is. Follow her on IG @dianamelendeztxHer website is coming soon WEBSITEClick on these links to find out more!!Are you read…
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In this episode I had the ability to speak with an amazing human being, Sarita Buer, who is a a Soul-Care, Mindset & Empowerment Coach. She helps women declutter their energy to reclaim their power and inner alignment via mindset and healing. What first began as a journey of self-exploration has since boomed into a full grown business. Sarita's who…
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In this episode, I am doing things a little bit differently. Using a different recording device to continue to grow and grow the podcast. Here I am discussing the emotions that sometimes we think we have to wait to feel them. We believe that until we deserve that emotion, that is when we can feel emotion X. Learn 3 ways to get into state control an…
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Here is another solo episode that I recorded. Many things are happening, and I am excited for it. One is that I am sharing more and of course still doing interviews with amazing people in this planet. Listen and let me know what you think!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certific…
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In this episode I speak on my story since I started coaching. Where a girl was a soul lost in the fog, and through taking opportunities, I found my path to becoming a coach and a trainer of NLP. Listen to the episode!!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts…
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In this episode I had the privilege to speak with Amanda Elise Love who is the host of COVERING ALL ASPECTS OF HOLISTIC HEALTH with Amanda Love. Amanda is a powerful woman who has found her own healing journey and now sharing it with others in this world. She is a Registered Holistic Nutritionist, Coach, Podcast Host, and honestly Warrior of her he…
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In this episode I spoke with Jenyfer Guzman, a sales and business coach who shares her story and her pivots. Listen to her story and the amazing coaching programs she has to offer. I worked with her a couple years ago when I was starting off and let me tell you, that her uplevels have been massive and expansive! Not only is she a powerful woman ent…
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Episode 52 with Irina In this episode I speak with Irina Alexander. As she refers to herself on social, YourFavorite Russian. She shares her journey on what she learned from her mother who raised her without a father, and even through hardship she never thought she could not do something. After coming to the US, she gave herself a timeline and now …
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Episode 51 with Catherine Anne who is a Certified Reiki Master, Master Hypnotherapist, NLP Master Coach, and Coach for the Broken to Beautiful™ organization. Catherine's story is so powerful coming from an Irish Family, Soccer Athlete, to becoming a traveler, and the journey in between to now. Read More about Cat HERE Check out Her InstagramWant to…
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Episode 50 ↓What is it like to remember that as a kid you didn't have a stable home? Growing up thinking and believing that life was meant to be hard? The difference here though?... Keeping a Strong Mind can really help you create the luck and life you desire. Jose Jimenez shares his journey remember his mom's hard work, going into the Marine Corps…
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One more episode till 50 episodes in Metafit Metamind Podcast!!Listen to this episode in which I share a little more about my recent chapter in life in what has led me to starting Metafit Metamind, LLC , Metafit Metamind Podcast, Metafit Metamind Academy and all other creations that are taking place!The most important part though is that I am givin…
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In this episode, I spoke with the amazing, the stron AF mother, and blogger, Jazmin Rojas. She has gone through those places that many people cannot even fathom, and she is here now sharing her story on a podcast for the first time! She is raising awareness and I really am happy to have been able to have this conversation with her. Please listen to…
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In this episode I spoke wit Marcela Diaz. Speaker, Writer, The Feminine Renaissance Woman. She is someone who is a powerful communicator, who also speaks more than 5 languages and she comes in and shares her Story on living all over the world and also teaching us a little bit about Tertulias. Enjoy the Episode! Website: https://www.moodbymarcela.co…
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In this episode I spoke with David G Martinez who is a professor at the University of South Carolina. He is a thought leader, works in policy building, and is a fmaily man, who did not have it so easy with succeeding in school. Listen to how he has taken himself to this successful career of his in which he is able to lead others to follow their pat…
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In this episode Adriana Jimenez shares her story from Puerto Rico to coming stateside and then going to Turkey then to Florida. Surviving through a hurricane. She shares the power of human connection to all get through such a tough trial in life. Adriana is a powerful, confident, young woman who is living life achieving the goals she sets for herse…
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In this episode I spoke with Luz Maria Mack who is a children's book author, creator, speaker, mother, and wife. She is a mentor to others as well who are going in the direction of what she has decided to pursue. Luz is following her passion by using her creativity and skills all while making an impact to many lives. She is helping schools and pare…
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Nesse podcast super rápido vamos dar 3 dicas muito relevantes para quem quer empreender! As dicas são baseadas um pouco na experiência e vivência que a STi3 tem com seus clientes, parceiros e todos os empreendedores que ao longo dos 15 anos de nossa existência, dividiram suas conquistas e desafios diários!…
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VOCÊ pode vender na LOJA FÍSICA e na LOJA VIRTUAL com o mesmo estoque? Sim, você pode e uma forma de fazer isso é integrando o seu sistema ERP com a plataforma de e-commerce! 👏 Confira nesse podcast o conteúdo que a STi3 preparou pra você!By sti3
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