Join the Fat Girl Flippers in our very own podcast called Fat Girl Chronicles!
…
continue reading
Listen to Vikki as she shares her love and struggles with food. From deep discussions on the best french fry to the poor decisions she makes weekly as she struggles to be healthy.
…
continue reading
As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
…
continue reading
Join the fat girl flippers this week in talking all things boundary related. We talk about what boundaries are, our struggles with setting them, and offer some advice! Check out the app FreeCBT as mentioned in our podcast 🙂 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! …
…
continue reading
Join the fat girl flippers this week in talking all things boundary related. We talk about what boundaries are, our struggles with setting them, and offer some advice! Check out the app FreeCBT as mentioned in our podcast 🙂 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! …
…
continue reading
1
All about Lichen Sclerosus, Knowing Your Anatomy, Advocating for Proper Care, and Empowerment with Jaclyn Lanthier from Lost Labia Chronicles
44:59
44:59
Play later
Play later
Lists
Like
Liked
44:59
Do you ever wish there were more resources and support for managing your sexual health condition? Well, that's exactly what our latest guest, Jaclyn Lanthier, provides. Jaclyn is a dedicated advocate and educational resource for individuals with lichen sclerosus, and she's here to share her wealth of knowledge and personal journey. Jaclyn offers a …
…
continue reading
1
A RAINBOW AT THE END OF THE STORM? LET’S TALK ABOUT IT!
46:57
46:57
Play later
Play later
Lists
Like
Liked
46:57
Join the fat girl flippers this week in talk both the hard and good times! We talk about our own experiences, the struggles we face, and the positives that come out of them! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
1
From Frustration to Action: Dr. Maria Uloko's Fight for Better Women's Health Through AI
58:52
58:52
Play later
Play later
Lists
Like
Liked
58:52
What if you found a passion that not only changed your life but also aimed to change how healthcare providers treat half the population? In today’s episode, we welcome the incredible Dr. Maria Uloko. Tune in as they discuss the glaring disparities in women's health, the systemic sexism and racism in medical treatment, and innovative solutions desig…
…
continue reading
1
Dr. Mary Claire Haver: Menopause, Belly Fat, HRT, Frozen Shoulder and societies acceptance of women’s suffering.
47:21
47:21
Play later
Play later
Lists
Like
Liked
47:21
Are you curious about how menopause impacts your health and what can be done to manage it effectively? Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare. Dr. Haver joins us to disc…
…
continue reading
Join the fat girl flippers this week in talking about some very real chronic illness! We talk about our own experiences, the health care system, and ways we cope! Remember, you are not alone 💜🙂 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode?…
…
continue reading
1
Reframing Menopause: Gabriella Espinosa on Stepping into Your True Power
52:46
52:46
Play later
Play later
Lists
Like
Liked
52:46
Do you ever feel like society has left middle-aged women's health issues in the dark? On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa. Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlif…
…
continue reading
FYI - Your girls were sick this week but we couldn’t let you down! Check out an old unaired Podcast while we rest, eat, and sleep 😉 Join the fat girl flippers this week in doing another round of question and answers! We talk about all things from ex’s to weirdest bathroom moment? You know, just everyday conversations 🤣 Did you know we have a TikTok…
…
continue reading
FYI - Your girls were sick this week but we couldn’t let you down! Check out an old unaired Podcast while we rest, eat, and sleep 😉 Join the fat girl flippers this week in doing another round of question and answers! We talk about all things from ex’s to weirdest bathroom moment? You know, just everyday conversations 🤣 Did you know we have a TikTok…
…
continue reading
1
Breaking Barriers: Dr. Sharon Malone on Menopause, Health Equity, and Career Changes
59:32
59:32
Play later
Play later
Lists
Like
Liked
59:32
Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses. Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their …
…
continue reading
Join the Fat Girl Flippers in talking about all things social media!! In this episode we explore what we love about social media, how it can impact us, our favourite content creators, and more :) Want to start following some of our favs on TikTok? Check out: @sampaigeeee @glitterandlazers @samyra @ashy.nicolee @lizzo @theabbybible Remember to like,…
…
continue reading
New episode coming FRIDAY!! @FatGirlChronicles2024By Fat Girl Chronicles
…
continue reading
Join the fat girl flippers this week in talking about all things travel! From planes, trains, to automobiles… we got you covered 😉Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
Join the fat girl flippers this week in talking about random life hacks that may just make YOUR life a touch better! We talk about everything from what to do in the bathroom to exploring main character energy - heck even how to deal with hiccups. All things necessary to living our best lives! Did you know we have a TikTok? Check us out @fatgirlchro…
…
continue reading
1
Women’s Health Evolution: Dr. James Simon on HRT, Cognitive Function, and Heart Health
52:59
52:59
Play later
Play later
Lists
Like
Liked
52:59
Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause. This conversation sheds light on pivotal findings from the W…
…
continue reading
Join the fat girl flippers this week in talking about all things travel! From planes, trains, to automobiles… we got you covered 😉 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
1
Dr. Debby Herbenick – Rough Sex, How to have the “Talk with your Kids”, & Understanding the Risks
43:30
43:30
Play later
Play later
Lists
Like
Liked
43:30
Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being? In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to t…
…
continue reading
1
Fat fashion trends! Let’s talk about it 🎙️
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51
Join us Fat Girl Flippers in talking all things fat fashion! From oversized to crop tops to everything in between, we discuss our favourite and latest trends this episode! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
1
Fat Fashion Trends! Let’s Talk About It 🎙️
47:51
47:51
Play later
Play later
Lists
Like
Liked
47:51
Join us Fat Girl Flippers in talking all things fat fashion! From oversized to crop tops to everything in between, we discuss our favorite and latest trends this episode! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
1
Unpacking PCOS: Infertility, Metformin, and Ozempic with Dr. Roohi Jeelani
33:52
33:52
Play later
Play later
Lists
Like
Liked
33:52
Curious about how your reproductive health and fertility options work? On today's episode, we dive into these important issues with the amazing Dr. Roohi Jeelani, a double-board-certified obstetrician-gynecologist who specializes in reproductive endocrinology and infertility. Dr. Jeelani is passionate about starting more open conversations about fe…
…
continue reading
Join the fat girl flippers this week in talking about mental health and living in a fat-phobic world! We talk about everything from lived experiences to general coping strategies. Be mindful that this week’s episode may be triggering for some, please practice some self care and reach out for help if you need! Nova Scotia Mental health and well-bein…
…
continue reading
1
Managing Hypermobility Dr. Linda Bluestein’s guide to Ehlers-Danlos syndrome
32:22
32:22
Play later
Play later
Lists
Like
Liked
32:22
Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode! We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to shar…
…
continue reading
Join the Fat Girl Flippers in talking about how we met and the start of our selling adventures! Comment below with the story of how you met your best friend 💜 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
1
Don’t Let Menopause Stop Your Orgasms: Dr. Lauren Streicher Explains How
34:21
34:21
Play later
Play later
Lists
Like
Liked
34:21
While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that. Dr. Streicher is a clinical professor of obstetrics and gynecology at North…
…
continue reading
Join the Fat Girl Flippers in talking everything from our fav dance moves to the existence of aliens. That’s right… in this episode we do a classic Q&A!!! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
Join the Fat Girl Flippers in talking everything from our fav dance moves to the existence of aliens. That’s right… in this episode we do a classic Q&A!!! Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!…
…
continue reading
1
Hormones, Bone Health and Aging: What you Need to know with Dr. Kristi DeSapri
33:53
33:53
Play later
Play later
Lists
Like
Liked
33:53
Curious about how to nurture your bone health? Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management. We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis. Did you know osteoporosis often goes unnoticed until y…
…
continue reading
1
The worst pain they ever had! | The Creators of Lady Parts.
42:09
42:09
Play later
Play later
Lists
Like
Liked
42:09
Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misd…
…
continue reading
1
Beyond Fear: Dr. Shieva Ghofrany’s Guide to Proactive Health
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after…
…
continue reading
1
Pleasure as Medicine: Exploring Healing with Physical Therapist Dee Hartmann
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author. We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A…
…
continue reading
1
Closing the Orgasm Gap: With Dr. Laurie Mintz
33:54
33:54
Play later
Play later
Lists
Like
Liked
33:54
In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many …
…
continue reading
1
Navigating Pudendal Nerve Disorders: Insights from Stephanie Prendergast
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical communit…
…
continue reading
1
Delving into the Vulva Vestibule: Insights with Dr. Rahman
30:24
30:24
Play later
Play later
Lists
Like
Liked
30:24
Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals. I exp…
…
continue reading
1
From Misunderstood Pain to Empowered Healing
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. …
…
continue reading
1
Dr. Sadaf on Transforming Sexual Health Conversations
35:16
35:16
Play later
Play later
Lists
Like
Liked
35:16
Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physician…
…
continue reading
1
Forging a Path: Noa’s Journey with Tightlipped to Create Space for Women’s Health Advocacy
33:38
33:38
Play later
Play later
Lists
Like
Liked
33:38
Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a …
…
continue reading
1
Pioneering Progress: Dr. Sarah Cigna and the First OBGYN Fellowship in Sexual Medicine in the US
38:03
38:03
Play later
Play later
Lists
Like
Liked
38:03
We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents. Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I…
…
continue reading
1
PGAD Unveiled: A Patient’s Perspective with Physical Therapist April Patterson
1:03:06
1:03:06
Play later
Play later
Lists
Like
Liked
1:03:06
Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy. With me is April Patter…
…
continue reading
1
Understanding PGAD: Treating Persistent Genital Arousal Disorder with Multidisciplinary Approaches
21:54
21:54
Play later
Play later
Lists
Like
Liked
21:54
Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want. Today I give you a comprehensive overview what PGAD is discussing …
…
continue reading
1
Dr. Corinne Menn: Empowering Breast Cancer Survivors
48:09
48:09
Play later
Play later
Lists
Like
Liked
48:09
Today, we're diving deep into a critically important and often overlooked topic: the intersection of breast cancer survival and menopause management. We have Dr. Corinne Menn joining us to share her expertise and personal journey as a breast cancer survivor experiencing menopause. In this episode, we're uncovering the impact of menopausal symptoms …
…
continue reading
1
Breaking Down Hormone Therapy: A Menopausal Roadmap
25:31
25:31
Play later
Play later
Lists
Like
Liked
25:31
I delve into the crucial topic of menopause and hormone therapy. With an estimated 2 billion women entering post-menopause by 2030, the impact of menopause cannot be overlooked. I explore the criteria for determining good and bad candidates for hormone therapy, the reasons behind prescribing hormone therapy, and the various formulations I favor. Dr…
…
continue reading
1
Confronting Clitoral Pain and Navigating Spinal Health’s Impact on Sexual Function
35:30
35:30
Play later
Play later
Lists
Like
Liked
35:30
When Crystal's severe lower back pain led to an unexpected emergency situation after a yoga class, it marked the beginning of a new chapter in her life. Her personal story illuminates the profound effects spinal health can have on sensory and sexual functions, offering a raw look into the fears and challenges that come with losing sensation in the …
…
continue reading
1
Navigating the Menopause Maze: Self-Advocacy and Finding the Right Support
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
In this vital conversation, we’ll uncover why it's essential that we challenge the status quo and create open, supportive dialogues for women at all stages of life. We're diving deep into the misunderstood topic of navigating menopause. Our courageous guest, Heather Zimmerman a patient of mine, joins us to share her compelling story. Battling migra…
…
continue reading
1
A Personal Journey Through Vaginismus and the Path to Healing
39:55
39:55
Play later
Play later
Lists
Like
Liked
39:55
I sit down with Laila, a close family friend and someone who has personally navigated the complexities of vaginismus. Laila shares her intimate struggle, shedding light on a topic many find themselves shrouded in silence due to cultural and personal stigmas. She opens a door to understanding the emotional and physical aspects—offering listeners a c…
…
continue reading
Ever felt like there's a world of women's health issues that remain shrouded in silence, particularly when it comes to the bedroom? Dr. Sameena Rahman, also known as GynoGirl, pulls back the curtain on taboo topics, starting with the often-misunderstood condition of vaginismus. Her candid storytelling not only reveals her own professional and perso…
…
continue reading