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Managing Hypermobility Dr. Linda Bluestein's guide to Ehlers-Danlos syndrome
Manage episode 421314684 series 3542684
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Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode!
🎙 We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to share her personal journey with hypermobile Ehlers-Danlos Syndrome (EDS). Her insights show how a combination of approaches, not a single solution, can lead to better health outcomes.
Highlights:
1. Multifaceted Approaches to Health:
- Dr. Bluestein underscores that managing health issues, particularly joint hypermobility and its symptoms, often necessitates a combination of methods—ranging from medications and supplements to lifestyle changes and psychosocial support.
2. Joint Hypermobility in Dancers:
- Did you know a stunning 90% of ballet dancers experience generalized joint hypermobility? We explore how joint hypermobility can lead to symptomatic conditions affecting dancers' performance and quality of life.
3. Sexual Pain and Pelvic Floor Disorders:
- Learn about the prevalence and management of sexual pain and pelvic floor dysfunction, emphasizing these common issues as part of nearly every treatment plan Dr. Rahman and Dr. Bluestein encounter.
4. Mast Cell Activation Syndrome (MCAS):
- Unpack how mast cells and their potential hyperactivity cause distress and inflammation, and how managing triggers like food and exercise can significantly impact health outcomes.
5. Mind-Gut Connection:
- Hear about the essential mind-gut connection in addressing abdominal pain and bloating, and why treatments like acupuncture are recommended based on individual preferences and experiences.
6. Empowerment and Self-Advocacy:
- Dr. Rahman emphasizes the importance of not giving up, seeking reliable information, and making use of resources like this podcast to become your own best health advocate.
🙌 How You Can Get Involved:
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