This podcast is for persons who are interested in taking charge of their financial future by making small life alterations. We will be discussing different aspects of personal finances, including but not limited to: budgeting, investing and healthy living. The corresponding blog can be found at blog.farmingcents.com. Share this podcast with a friend, and grab a pen and paper. Let's be great together. Support this podcast: https://podcasters.spotify.com/pod/show/fcrd/support
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Broadcasting live from Sunny Side Up Farm in Central Maine.
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The NCAI Sentinel Podcast signals a rebirth of NCAI’s oldest and most continuously published membership newsletter, The NCAI Sentinel. Published for the first time in the 1940s, The Sentinel focused on NCAI membership matters, events, people and policy issues. This newly conceived version will, instead, take a look backwards with a nod to the present. Each episode will feature stories about past events, programs, and people, as well as exclusive segments on NCAI leaders throughout the years ...
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A showcase for fresh insights that are making a difference, and progressive solutions that really work. Peer leaders from across the nation share their stories about fighting hunger, coping with regulation, and meeting sustainability goals. About winning kids over and changing lives with creative menus packed with fresh whole food. Need help keeping up with emerging school nutrition policy, legislation, and research? We’ve got that covered, too. From the Heritage Radio Network.
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Eroding Sovereignty: The Devastating Impacts of Dams on Tribal Communities
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In this episode of The Sentinel, we uncover the devastating effects that dams have on Indian Country. The construction and maintenance of dams cause flooding of sacred sites, displacement of people from their ancestral lands, and permanent disruption of the ecosystem and fish populations. These irreparable consequences result in the loss of traditi…
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Empowering Tribal Nations in the 21st Century: NCAI and the Center for Tribal Digital Sovereignty
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As the growth of technology permeates every aspect of our lives, the issue of Tribal Digital Sovereignty is of crucial importance now more than ever. Join us on this episode of The Sentinel as we hear from experts who will help shed light on this subject. Listeners will learn about the recently launched Center for Tribal Digital Sovereignty, a part…
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Beyond Words: The Power of Native Language Revitalization
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The survival of American Indian and Alaska Native languages is essential to the success of tribal communities and Native ways of life. However, without urgent and sustained intervention, far too many Native languages risk extinction within the coming decades. In this episode of The Sentinel, we highlight the urgency of this issue, and examine the c…
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100 Years Of Citizenship: Commemorating The Snyder Act
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In this episode of The Sentinel, we commemorate the centennial of the Indian Citizenship Act, passed into law on June 2, 1924. Also known as The Snyder Act, this pivotal piece of legislation granted citizenship to all American Indian people born within the limits of the United States. Join us as we look back at the origins of this law, and its conn…
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A Seat at the Table: Tribal Nations and the 2024 Farm Bill
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In this episode of The Sentinel, we uncover the origins of the Farm Bill. Although not a common household name, this massive omnibus bill touches many aspects of our personal lives. It governs agriculture, regulates food prices, legislates food policy and production, establishes funding for food distribution programs, and much more. The first Farm …
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Healing Through Restoration: The Native American Graves Repatriation Act
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In this episode of The Sentinel, we examine a critical piece of legislation aimed at remedying past injustices by addressing the treatment and repatriation of cultural items, objects of cultural patrimony, sacred objects, and human remains. Since its enactment in 1990, the Native American Graves Repatriation Act (NAGPRA) has presented considerable …
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More Than A 51-Cent Problem: Native Women And The Gender Pay Gap
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In this episode of the Sentinel, we celebrate the start of Women’s History Month this March by exploring the gender pay gap – an issue that not only affects Native women, but also their families and communities as well. As the United States recently commemorated the 15th Anniversary of the Lilly Ledbetter Fair Pay Act, some news outlets have recent…
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Episode 9 Navigating The New Normal: The Impacts of Government Shutdowns on Indian Country
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In this Special Episode of the Sentinel, we examine the root causes of government shutdowns. Congress has resorted to continuing resolutions and stop gap measures to fund the government. Surely this seems like ‘the new normal’. But what does this mean for Tribal Nations, citizens and the overall economic health and well being of tribal governments …
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In this episode of The Sentinel, we journey back in time to trace the origins of the Executive Council Winter Session (ECWS), one of NCAI’s three annual conferences. This policy-focused gathering of Tribal leaders happens at the start of each year and has its roots in the 1950s, during an era when Tribal Nations were fighting against the forces of …
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Strength in Unity: Treaty of Peace, Friendship, and Mutual Assistance
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In this episode of The Sentinel, we share an inspirational story from NCAI’s archives–the Treaty of Peace, Friendship and Mutual Assistance. Created by NCAI leaders in 1947 with the purpose of forging Tribal Nations together in unity and purpose, the Treaty is far from just a stagnant archival document–it carries a message that still resonates with…
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Native Voting Rights and Civic Participation
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As 2023 comes to an end, The Sentinel looks ahead to next year and the 2024 US Presidential Election. Campaigning and debates will soon dominate the news in advance of voters heading to the polls in November. In this episode of The Sentinel, we examine the ongoing barriers that American Indian and Alaska Native citizens face while exercising the ri…
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Mining and Monuments: A Conversation about Tribal Lands
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The current drive towards independence from fossil fuels and to a clean energy economy presents distinct challenges to Tribal communities. Many of the minerals that are needed, such as lithium, cobalt, and copper, rest on or near Tribal Lands, putting both the resources of Tribal Nations and the well-being of their citizens at risk. In this episode…
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Native Excellence: Native Voices in Higher Education
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It's that time of year again—the season when students of all ages return to their classrooms, embarking on a fresh school year. In this episode of The Sentinel, we delve into the distinctive challenges faced by Native students pursuing higher education. Our focus begins with an exploration of NCAI's historical advocacy on behalf of Native students …
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Negative and derogatory images of American Indian and Alaska Native people can be found everywhere–just turn on your TV on any given day to watch a movie, show or sports game, and chances are you will encounter an image, symbol or mascot that depicts Native people in a racist, and stereotypical manner. The media plays a crucial role in shaping peop…
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Colorado River Water Rights and The 2023 Mid Year
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In this second episode of “The Sentinel'', The National Congress of American Indians invites listeners to learn more about the issue of water rights. Discover what happened in NCAI history and what’s happening now to create a full picture of this far from resolved issue. To kick off the episode, we feature Ryan Seelau, NCAI Director of Policy and L…
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It has rained for the last 45 days this month.By Casey & Neecko Dugas
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In the premiere episode of "The Sentinel," the National Congress of American Indians (NCAI) invites you along on a journey through time, exploring the pivotal moments that have shaped the exercise of tribal sovereignty. First, travel back to NCAI's inception in 1944 and witness the ever-evolving needs of Tribal Nations in the face of mounting threa…
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Our weekly roundup.By Casey & Neecko Dugas
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Its been way too long, and we still have nothing to say.By Casey & Neecko Dugas
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By National Congress of American Indians (NCAI)
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A rundown of the past week, with a shot or two of Fireball mixed in.By Casey & Neecko Dugas
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We have eggs, a new quail hutch and big plans.By Casey & Neecko Dugas
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A roundup of our week, and devastating news about the goats.By Casey & Neecko Dugas
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The boys in the bachelor pad head to auction tomorrow.By Casey & Neecko Dugas
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Neecko is still alive!By Casey & Neecko Dugas
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Just a quick update while Neecko recovers from her Man Cold.By Casey & Neecko Dugas
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Neecko sits down to chat.https://www.facebook.com/SunnySideUpFarm207By Casey & Neecko Dugas
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Who are we?By Casey & Neecko Dugas
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I accidentally broke my microphone so I'm waiting for the new one to be shipped. In the meantime... enjoy a preview to the next episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/fcrd/support
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In this episode we will be exploring the concept of opportunity cost. A written version to this episode is available at https://blog.farmingcents.com/2019/08/opportunity-cost.html. Let's start choosing our opportunities wisely friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/fcrd/support…
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Fixed VS Mixed vs Variable: prioritizing your costs
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In this episode we assess the 3 types of costs and their implications. The written version of this episode can be found at https://blog.farmingcents.com/2019/08/fixed-vs-mixed-vs-variable-prioritize.html. --- Support this podcast: https://podcasters.spotify.com/pod/show/fcrd/support
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Would you rather..... Assets or Liabilities?
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In this episode I give a concise explanation and examples of assets and liabilities along with their importance. The written version of this episode can be found on my blog "https://blog.farmingcents.com/2019/08/you-choose.html". --- Support this podcast: https://podcasters.spotify.com/pod/show/fcrd/support…
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Love gardening? let's start farming coins and reaping paper
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Hello. I'm happy you chose to join me. If you would also like to have a script to follow with each episode, visit my blog at "https://farmingcentsreapingdollars.blogspot.com/". Continue to be great my friend! --- Support this podcast: https://podcasters.spotify.com/pod/show/fcrd/support
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Episode 72: In Michigan, "10 Cents a Meal" For Farm To School
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What can you get for a dime? Add it to the federal reimbursement for a school meal, and it buys a lot. Use it to support spending on farm to school, and it generates many more times its value in local economic development. That's the thinking behind Michigan's "10 Cents a Meal" pilot, which directs millions of dimes into locavore salad bars, entree…
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Episode 71: Smart Snacks and Sneaky Snacks
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What's so smart about those USDA-regulated "Smart Snacks" sold in school vending machines? More whole grain, and lowered sugar, fat, and calories—even if they're Cheetos, Doritos, or Pop Tarts. These reformulated items are less unhealthy, sure, but new research from the Rudd Center for Food Policy and Obesity proposes that their "copycat" look and …
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On July 6, 2016, the school nutrition community suffered the tragic loss of one of its own when Philando Castile was shot by police during a routine traffic stop in Falcon Heights, Minnesota. Philando—a.k.a. "Mr. Phil" and "Mr. Rogers with dreadlocks"—was the beloved 32-year-old cafeteria supervisor for the J.J. Hill Montessori School in Saint Paul…
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In a move they say will “spur innovation,” Republicans on the House Committee on Education and the Workforce have voted to issue block grants for school nutrition programs in three pilot states, cutting them loose from federal federal mandates and supervision. #StopTheBlock’s opponents to this measure—to date, more than 1,000 organizations—say thes…
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Episode 68: Community Eligibility Explained
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Community Eligibility (CEP) is the most popular program to be introduced to federal school meals programs in many years. To date, 18,247 high-poverty schools in nearly 3,000 districts have begun using it to slash cumbersome paperwork, eliminate stigma, and include food-insecure children whom the previous certification system had left behind. Under …
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Episode 67: New research for boosting breakfast
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From two new studies, research you can use to pitch your breakfast program to students, parents, and school administrators. First, evidence that a morning meal is critical to maintaining healthy weight in adolescents. In fact, two breakfasts—at home and at school—are not just better than none, but very possibly better than just one. Second, evidenc…
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Food courts at school are an increasingly popular way to win the participation of trend-savvy teenagers. If you’re flirting with the idea for any of your sites, give a close listen to today’s guests. They’re equally prepared to either talk you into or out of the immense investment involved in embracing this style of food service. Because it doesn’t…
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Episode 65: From California, New Recipes for Success
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We've all heard that too many cooks can spoil the broth, but that's hardly the case on today's episode. The new FRESHMeals collection of recipes for schools is the work of several dozen cooks from 18 "California Ambassador" districts, pledged to mentor and share best practices state-wide. It took more than two years of tightly coordinated trial-and…
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Episode 64: CNR Update: House Committee Pushes Back
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Ten days ago, POLITICO's Helena Bottemiller Evich reported the latest development in the long and difficult path to CNR 2015 (now CNR 2016, as it is more than six months overdue). "The House Education and the Workforce Committee has finally come up with a child nutrition reauthorization bill," she wrote, "and it looks like it could be everything he…
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When did school children start gobbling up quinoa with such pleasure? And how is it that they’re also reaching for salads made with unprocessed (hence “intact”) and highly nourishing unpolished rice, wheat berries, barley, buckwheat, and farro? Join Coleen Donnelly of InHarvest and five food service professionals from across the country to learn ho…
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Episode 62: Salad Bar Strategies: Learning From the Best in Riverside, CA
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Today we re-visit a June 2014 episode with the salad bar gurus at Riverside Unified School District, in southern California. With new technical support for salad bars in schools on the way in CNR 2016, now is the time to take a close second look at a pioneering and celebrated program that still works as safely, profitably, and deliciously as it eve…
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Episode 61: In Maryland, “boot camp” for food service workers
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As we await resolution on CNR 2016, one thing is certain: there will be new technical assistance grants for districts seeking to introduce more freshly prepared food in their cafeterias. Today, we update a Summer 2014 episode about an exemplary “train the trainer” program run by the Maryland Department of Education. Launched in 2011, its goal is re…
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Episode 60: Trendspotting 2016 with Dayle Hayes
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For the first time in the history of the USDA school meals programs, success in feeding kids (adolescents especially) is regarded as hip. K-12 nutrition providers, from the people who grow the food to those who serve it, are riding the national tide of food service trends that emphasize vivid, authentic flavor. “Cool ideas are going mainstream real…
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Kyushoku, or elementary school lunch, is a cherished tradition that embodies values central to Japanese culture: gratitude, cooperation, courtesy, cleanliness, reverence for nature, and pride of place. Much more than a meal, it’s a critical learning period at the heart of the school day. You’ll find it depicted in loving detail in a wildly popular …
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As the year draws to a close, Dora Rivas joins us to look back and reflect—not just on 2015, but a half century of service as a dietitian and school food service director. Last August, when she left her post as Executive Director of food service for Dallas ISD, Dora was an iconic figure in K-12 nutrition, recognized nationally as an early adopter o…
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For processors of foods for the K-12 market, new USDA nutrition requirements arrived at the same time as increased public scrutiny of unfamiliar, often unpronounceable additives. Moving towards “clean label” while simultaneously lowering sodium and introducing whole grains is no problem when money is no object. But when constrained by school budget…
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Episode 56: Better School Food: Borrowed, Hacked, and Shared
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Today we venture into new territory with the help of Chef Lisa Feldman, who is Director of Culinary Services for Sodexo USA. As a major provider of school meals (413 districts, two million meals daily), it’s significant and influential in ways you may never have imagined. The company’s ambitious strategies to introduce ever-fresher, more wholesome,…
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