Instagram and Facebook: @mentalforecastBree and I have known each other for almost 2 decades but we focus on what she has been doing lately and how she harnesses Mindfulness to address her anxiety.

Instagram and Facebook @mentalforecastContent Warning! Rape and sexual abuseJill shares her stories of trauma, career choices, marriage, and treatment and how it all has been influenced by the powerful emotions brought on by borderline personality disorder and mental health issues.

Instagram and Facebook: @mentalforecastIn this episode, number 3, I chat with Brandon Loder about his discovery of the concept Positive Mental Attitude (PMA) and how he uses it to address his mental health. P.S. he is a dad and shares how he incorporates PMA into his parenting!

Mental Forecast is a show where people share their stories about dealing with mental health experiences. We talk about things like triggers, what goes through our heads when it all hits the fan, and what has really helped us get through it all. In this episode my cousin Andres and I talk about failure in relationships and how we feel it affected ou…

Instagram: @mentalforecastFacebook: @mentalforecastMental Forecast is a show where people share their stories about dealing with mental health experiences. We talk about things like triggers, what goes through our heads when it all hits the fan, and what has really helped us get through it all. In this first episode I introduce myself to listeners …