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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
 
The YogaLion podcast is here to bring you practical and everyday yoga, meditation, and breathing exercises for busy people. Making the principles of yoga accessible to "non-spiritual" people is my goal, and I'm so glad that you're here for the journey!
 
Welcome to the 6-Figure Mompreneur Podcast! If you’re chasing down your first 6-figure year as a mompreneur, this podcast is your one stop shop for inspiring interviews, effective, fluff-free business strategy, and mindset tips and ideas to help you develop a rock solid 6-figure mindset. I’m your host Allison Hardy and I’ve taken my 10+ years of online entrepreneurship experience and now help women create beautiful, heart-centered businesses, on their terms. My philosophy when it comes to on ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Are you sick and tired of hearing how women are being held back? We are breaking through self-limiting beliefs, overcoming obstacles, and encountering ceiling shattering opportunities each and every day! Learn how Angie Leigh Monroe, helps women unleash their inner DIVA, and make a positive impact in the world we live in. Angie is a Strategist, Consultant, International Speaker and the founder of DIVAS Impact, and Veteran DIVAS. Angie takes women who are seeking the path of self-discovery, b ...
 
Team Anywhere’s mission is to uncover Leaders on the Front Lines that are building teams and cultures where the majority of the workers are dispersed throughout the city, state, country, or world. We explore how these remote leaders foster engagement through trust, authenticity, and a sense of community. Ultimately, we are uncovering the new skills and practices that leaders must take on to connect, inspire, and transform their teams to compete in the new dispersed global economy.
 
Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is ...
 
Innovation Unleashed engages curious people who love discovering the “what’s next” in technology solutions to help all of us live better lives. Hosted by Dr. Alan Russell, an innovation expert who has appeared on Rolling Stone Magazine’s list of the Top 100 People Who Will Change America, listeners will meet a variety of innovators who will talk about how innovation and technology will shape the future and impact the way that we live. We will be discussing things like driverless cars, robot ...
 
Alycia Darby shares coaching exercises weekly to simplify pageantry for women in pageants like Ms. America, Miss USA, Miss America, Miss International and Mrs. America. She educates pageant contestants with tips on fitness, interview, modeling, platform, fashion, beauty and more in a new episode every Wednesday. Are you ready to win a pageant?
 
A tell all conversation dissecting our sex lives. Each week Connor and Janice sit down to chat about their sex lives. We discuss some of the different experiences, roadblocks and conversations they have along the way. With very different views and experiences with sex, it can make for some very comical and interesting debate.
 
Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm at https://gabrielletreanor ...
 
Burn calories, stretch and strengthen muscles, relax the mind, cleanse the body, and be inspired. Studio B Power Yoga Online with Brittany Holtz offers quality yoga instruction anywhere, anytime! The style Brittany teaches is a power vinyasa flow. This style connects breath to movement, flowing from one pose to the next, building heat and fluidity. Regardless of your age or level of experience, Brittany will lead you through a practice that will leave you feeling energized and empowered. Bri ...
 
The Life Well Lived Project is motivated by this: There is so much unhappiness, anxiety and depression in the world, and this work is about trying to make things better, tiny bit by tiny bit, one day at a time. The vision of the Life Well Lived Project is a world where this cycle of unhappiness, anxiety and depression does not have to be handed down across multiple generations and accepted as an unavoidable fact of life. The vision is a world where everyone is liberated to know, embrace and ...
 
Hosted by Josh Haroldson and Stasia Haroldson, each weekly episode of the Our First Drink Podcast shares the story behind an interesting, creative, or entrepreneurial couple doing great things together in business, blogging, design, entrepreneurship, social media and more. Always starting with one simple question, “What was your first drink together?”, you’ll get a deep dive into where they were in their lives when their relationship started. Then, through the unique questions of the Our Fir ...
 
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Listeners contributed their best advice for people graduating from college, in areas including job search, finances, roommates, and life, and we also explore the dangers of “drift.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every…
 
Julie Morgenstern talks about how to match up your core values with your goals for the future. Episode 2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The Future Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been …
 
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we’re calling “Taming Anxiety.” (By the way, if you missed the first episode, wit…
 
Jay Harrington of Life and Whim informs us of what science suggests is the most important contributor to happiness. Episode 2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving t…
 
Just because something isn’t often used doesn’t mean that it’s useless. My 3D “Magic Eye” postcards are fun to look at, and they also tie me to my own past. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order…
 
Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money onlin…
 
Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called “Taming Anxiety.” Anxiety is a massive issue in our society. Even before the pandemic, it was on the rise. Now, the…
 
As a mompreneur, you have to have a strategy to re-frame your negative thoughts. We have enough “stuff” being thrown at us on a daily basis, that we have to be able to move through the very loud “mean girl” that lives inside of our heads. A great way to do this through having a mantra to help you identify and work through negative thoughts. Why man…
 
Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a quick 15 minute yoga break that you can do anywhere! The entire practice takes place standing and gives you an opportunity to add just a little more awareness and gentle movement to your day. Explore mindfully engaging your body all the way down into your feet,…
 
Have you ever wondered how to make your workspace more effective and more tailored to your individual ambition? On today’s podcast we are delighted to have Susan Meier, a branding genius and acclaimed artist, and Hallie Burton, a world renowned lifestyle photographer. Together they created Workspace Studio, a website featuring the world’s most beau…
 
Ramit Sethi of I Will Teach You to Be Rich offers tips on how to deal with rejection. Episode 2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually …
 
Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefer…
 
In this bonus episode, we talk about the TV show “Mad Men.” We discuss our favorite moments, questions, and listeners’ favorite scenes. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newslett…
 
In this episode, I have the privilege of hosting the outstanding Dr. Mark Fendrick, a founding Partner of VBID Health and Director of the University of Michigan Center for Value-Based Insurance Design. Dr. Fendrick educates us on VBID (Value-Based Insurance Design), what his center is doing to improve value-based care and the dilemma of how procedu…
 
Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield. She is a New York Times best-sellin…
 
Jeff Goins of Goins Writer talks about the value of being generous. Episode 2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and cr…
 
Ninety six percent of leaders experience burnout at some point in their careers, says Charlotte Wiseman, a positive psychology consultant that focuses on CEO burnout and workplace wellbeing. It took Charlotte feeling like she couldn't live another day, in order to realize the importance of mental health on leaders. Find out what is missing in terms…
 
Although a “Big Event” disruption like the pandemic has presented brings extraordinary challenges, it also offer unique opportunity. As some of our former guests have discussed, times like these force leaders to take daring steps to ensure near-term survival and long-term sustainability and growth. According to the recent study, “Building Resilienc…
 
Bob Griswold shares an excerpt from his book, The Greatest Thing You'll Ever Learn Episode 2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love Bob Griswold is internationally recognized as a long-time leader in the field of human potential development. He founded Effective Learning Systems, Inc. in 1972, an…
 
In this 30 minute episode I whisper my way through the contents of my purse. 🎧🎤 New episodes every Monday & Wednesdays @ 7pm eastern time. Please take a moment to like, comment, follow, and subscribe. You can support my podcast on Patreon All links are on my website anywhereasmr.com or Linktree My Mask: https://www.etsy.com/ca/listing/846315374/cus…
 
We talk about you might explore the five senses of summer, suggest a simple hack that makes it easier to focus, and review listeners’ suggestions about how to ward off growing Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes b…
 
Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things really are) on his list of “the three poisons.” The whole point of meditation, per the Buddha, is to uproot delusion -- along with greed and hatred. Onl…
 
Shirley of Daring Living talks about how to believe in yourself and make changes to your life. Episode 2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The o…
 
In this episode, we are privileged to host the outstanding Dr. Bariah Dardari, a leading health expert in child health who established the first pediatric integrative medicine clinic in the UAE and Head of Department Child Health at Fakeeh University. Dr. Dardari talks about her inspiration as a pediatrician, how she is adding value to healthcare t…
 
Sean Ogle of Exile Lifestyle talks about decluttering your life with spring cleaning. Episode 2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every fo…
 
In today’s episode, we interview entrepreneur, leader, and CEO of Aquila Capital Partners, Mark Watson. Mark shares that the key to success for remote leaders is to understand the importance in clearly communicating the vision and having outcomes based conversations that progress towards relevant KPi’s. Since we are not physically together, our con…
 
One of the more surprising lessons I’ve learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. For a long time, I subconsciously believed that you needed to be unremittingly selfish to “make it.” But after life delivered me repeated beat-downs, I finally got the message: sometimes what’s best for…
 
Jen Rao of The Simplicity Habit tells you what you need to know about downsizing early in life. Episode 2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and …
 
Rebecca Caudill’s 1962 picture book “The Best-Loved Doll” tells the story of a little girl and her shabby, beloved doll, and the medal her doll won, when the truth was framed in a new way. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gre…
 
Samantha Semans is the founder of Ten 10 Social. With a hunger for freedom in her own life and a clear understanding of the tireless work of small businesses, Samantha set out to build a business from the ground up. She fused her passions for shopping local, creativity, and serving others into Ten 10 Social. Not only does she enjoy the flexibility …
 
Welcome back to the YogaLion podcast! In this week's episode (second of a two-part episode, began last week), my friend Catrin joins me to discuss the book and program, 40 Days to Personal Revolution by Baron Baptiste. We both just completed the online 40 days program led by the Baptiste Institute, and in this discussion, we share Baron's 12 Laws o…
 
Joshua Fields Millburn of The Minimalists on dealing with critics and criticism Episode 2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, …
 
Chris Guillebeau tells us what to do about those people who sidetracked our lives Episode 2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, …
 
In this episode, we are excited to host someone who has a wealth of knowledge in security - Kurt Roemer. Kurt is the Chief Security Strategist for Citrix, a multinational software company that delivers people-centric solutions through secure apps and data on any device, network or digital workspace. Kurt talks about his inspiration in his work in s…
 
Courtney Carver of Be More With Less shares seven things to do when you're really sad. Episode 2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to s…
 
In this episode from the excellent podcast Meditative Story, recorded a couple of years ago, Dan shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son trip. Meditative Story combines human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. You can le…
 
People spend 25% of their time bending themselves out of shape for others, says Wei-Li Chong, U.S. President of MindGym, a behavior change company that works to create company-wide behavioral change and improve culture. In order to be truly inclusive, companies have to help organizations understand the difference between making an honest mistake an…
 
In this episode, I have the privilege to host the extraordinary Michael Dillhyon, entrepreneur, health tech strategy nerd, and CEO of SpectroFlow, a patient-friendly med device to preclinically detect & help lessen the effects of lymphedema. Michael's health care dream is for patients to become better consumers and drive improved outcomes. Michael …
 
Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio! Mark Manson reminds us that no matter what's going on, we're still okay. Episode 2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick o…
 
See me record the intro upside down: https://oldpodcast.com/2000 David Cain of Raptitude narrates today's episode, and shares four things procrastinators need to learn. Episode 2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at …
 
Covid appears to have brought on a spike in burnout, especially among women, millions of whom have exited the workplace since the pandemic began. So what is burnout, exactly? How do you know if you qualify? How do you fix it? And can meditation help? That’s what we’re tackling today with Leah Weiss, who despite being a longtime meditator herself, h…
 
Why you might eat something you saw on the screen or on the page, a clutter-clearing hack that makes reading more fun, and a conversation with Annie Murphy Paul about how to think outside the brain. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show not…
 
Melani Schweder of A Brighter Wild talks about the healing power of loving kindness. Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movement Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships l…
 
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