A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Similar to The She Shines Podcast | Mindset, Nutrition, Lifestyle
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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We promise we are not as Horrible as you think at video games, well maybe. Join us in a weekly show discussing video games, the culture around it and the latest topics going on in the industry. You’ll find insightful discussions , game reviews, and industry news that cater to all gaming enthusiasts. Join us as we dive deep into the world of gaming, sharing our thoughts and experiences. Give us a listen and share us with your friends. Your feedback is always welcome, and we appreciate your su ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
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Content provided by Leah Van Dolder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Van Dolder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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113 episodes
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Content provided by Leah Van Dolder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Van Dolder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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113 episodes
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours). Plus, I’m sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
Why your energy is your ultimate edge—not just for your body and life, but in business and your career. Real, sustainable energy doesn’t just come from mindset work and moving through discomfort—it’s also built on the basics: sleep, hydration, nutrition, and movement. Food and water are literal necessities of life, and yet so many high-achieving women are running on empty, thinking they should “have it figured out.” This episode is your loving call-out and call forward. It’s time to reclaim your energy, receive support, and make feeling amazing your new normal. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 110: Increase Your Confidence and Cash Flow with Nicki Whittum - Wealth and Success Mastery Coach 37:53
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Play Later Play Later Lists Like LikedIn this episode, “Increase Your Confidence and Cash Flow,” I’m joined by wealth and success mastery coach Nicki Whittum for a powerful conversation on manifesting abundance from both the energetic and practical angles. We dive into what manifestation really means, the power of your thoughts, words, and expectations, and how to live in high-frequency energy that attracts more joy, wealth, and flow into your day. Plus, we share mindset shifts, power moves, and reframes around investing in yourself and redefining what true success looks and feels like. Connect with Nicki: Wealth and Success Mastery Coach here: https://nickiwhittum.com/thelounge or on Instagram Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
In this episode, we’re breaking down what it really takes to build confidence, clarity, and consistency — especially when motivation feels low. If you’ve ever felt lazy, unmotivated, or all over the place with your goals, this one’s for you. We’re talking smart goals, mindset shifts, and real action steps to help you move forward with power and purpose. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 7 Fast Foods For Fat Loss, Weight Loss, and Optimized Health 24:46
24:46 Play Later Play Later Lists Like Liked24:46
Play Later Play Later Lists Like LikedWhen you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals? In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
In this week’s episode, I’m sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 3 Simple Nutrition Shifts For Revolutionary Body Results 25:29
25:29 Play Later Play Later Lists Like Liked25:29
Play Later Play Later Lists Like LikedThink you need a full diet overhaul to see real results? Think again. In this episode, I’m breaking down three simple but game-changing nutrition tweaks—starting with breakfast, dialing in afternoon nutrition, and leveling up hydration. These are the spots where most people (my past self included) drop the ball, but with a little planning, you can unlock massive shifts without restriction, stress, or overcomplication. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I’m taking you inside my journey, sharing the shifts that changed everything, and showing you what’s possible when you stop holding back. If I can do it, so can you. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 Rewrite The Rules: How To Build A Business & Life That Works for You with Anna Lozano 31:19
31:19 Play Later Play Later Lists Like Liked31:19
Play Later Play Later Lists Like LikedThis week, I sit down with Anna Lozano, a seasoned entrepreneur and startup business strategist, to explore her journey from corporate life to building a business aligned with her energy and unique vision. We dive into identity shifts, self-awareness, and releasing old stories that keep us stuck, along with finding the balance between drive and discipline and the nurturing, playful side of us. If you’re ready to trust the unknown, step boldly into new chapters, and create a life that truly aligns with you, this episode is a must-listen! Resources: Learn more about Anna Lozano and her services Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
In this episode, I’m breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 Money Talks: Having Open Conversations About Finances With Loved Ones with Roxanne Zalucky 23:45
23:45 Play Later Play Later Lists Like Liked23:45
Play Later Play Later Lists Like LikedIn this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way. We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease. Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself. Resources: Zalucky Financial Website Zalucky Financial on IG Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 From Burnout to Badass: The Feminine Biohacking Revolution with Vanessa Grutman 33:14
33:14 Play Later Play Later Lists Like Liked33:14
Play Later Play Later Lists Like LikedIn this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life. Resources: Optimize Your Well-being with X39 Technology (Learn more here!) Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
Think you need to be in the right mindset to be successful? Think again! In this episode, I debunk the limiting belief that’s keeping you stuck and reveal the real solution: how to capture your automatic behaviors and consciously craft a resilient mindset that drives lasting health and fat loss results! Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The She Shines Podcast | Mindset, Nutrition, Lifestyle
1 Stop Eating These 5 Foods To Lose Fat & Improve Metabolic Health 26:22
26:22 Play Later Play Later Lists Like Liked26:22
Play Later Play Later Lists Like LikedIn this week's episode, we're breaking down the latest science on which foods are sabotaging your metabolism and fat loss, plus the healthy swaps you can make to accelerate your results. Tune in for practical, science-backed tips to elevate your nutrition and optimize your fat-burning potential! Connect with Leah: To learn more about me, check out my website Apply to work with me in The Reclaim Program by clicking here Or follow and DM me on Instagram @ leahvandolder I look forward to connecting!…
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Similar to The She Shines Podcast | Mindset, Nutrition, Lifestyle
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
We promise we are not as Horrible as you think at video games, well maybe. Join us in a weekly show discussing video games, the culture around it and the latest topics going on in the industry. You’ll find insightful discussions , game reviews, and industry news that cater to all gaming enthusiasts. Join us as we dive deep into the world of gaming, sharing our thoughts and experiences. Give us a listen and share us with your friends. Your feedback is always welcome, and we appreciate your su ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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