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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
3
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This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ke ...
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Welcome to the Sous Vide Meal Planning
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Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
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I meal plan to make life easier. Here is how I got started along with steps and tips to help you get started.
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
058
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
1198
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
12285
****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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On Cooking Up a Storm, Al Roker makes a complete holiday meal, course by course, with help from some special guests who open up about the dishes they love and the stories behind the food.
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
276
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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Join Pastor Kate Sumrall as she shares insight into life with six kids. On the Mama Kate podcast, you'll find practical advice for everything from meal planning to parenting to life with Jesus.
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep
Kristin Dovbniak
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
0158
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
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I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding babies, toddlers, kids and families, to help you take the stress away from feeding a family and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy recipes, meal ideas and ways to feed your family.
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Mom Intentional | Planning, Systems, Routines, Overwhelm, Time Management, Organization, Habits
Aubree Felderhoff | Reclaim Time Coach, Systems Specialist, Boy Mom
033
Are you tired of feeling like motherhood is a chore? Do you wish she could be a superstar mom while also thriving in your own dreams? Are you fed up waiting for life to slow down so you can finally start working on yourself? Has motherhood secretly let you down when you realized it wasn’t what you had envisioned? Hey! I’m Aubree Felderhoff and I am so excited you are here at the Mom Intentional Podcast! Before I was a mom, I was a bubbly, high energy personal trainer with big dreams of raisi ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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KMSU Community Stories -
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
3142
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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We’re here to inspire you with cooking ideas and to help you get delicious food on your table in a short format that fits into your busy life. In each episode, your host, Christine Pittman of COOKtheSTORY, gives you some exciting food for thought during her chat with a fascinating person from the cooking world. She then wraps up the episode with a 5-day meal plan full of tasty ideas so that you can spend less time planning and more time cooking (and eating!). Learn more about our guests and ...
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I am Da Chick Wid Da Plan and I am the Meal Ticket to a better life or should I say a better you. My podcast going to cater to different demographics and backgrounds teaching and learning life skills to the world! I’m just trying to invest in the World and keep it so good. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5168
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Cooking With Crypto is an informative talk show between an MBA/Engineer Telecommunications Manager, a Bankruptcy Attorney, and an Enterprise Software Developer and their personal discoveries into the new disruptive realm of cryptocurrency. Each Show covers 3 Topics: 1. A Chef Tip or meal plan when working in the kitchen 2. A single or multi-topic discussion on Crypto related happenings 3. A Life Hack or some tidbit relevant to improving your life
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From the Kardashians to Kristen Stewart, Ryan Reynolds, and your favorite reality stars, Amanda Hirsch sits down for a laid-back - but juicy - hang with your faves! Tune in every Tuesday, and feel like you’re hanging out with your best friends in Hollywood!
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Where we dive deep into understanding and addressing root causes of chronic health issues, so you can find healing, inside and out, now, and forever.
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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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The No-BS Weight Loss Podcast I Lost Over 140 lbs Without Dieting, Without Exercise, and Without Giving Up the Foods I Love—And You Can Too. If you’re sick of dieting and done wasting money on weight loss gimmicks that never work long-term, you’re in the right place. For years, I was just like you. I was the ultimate yo-yo dieter, jumping from one fad diet to the next—keto, low-fat, no-carb, meal plans, shakes, you name it. I’d lose some weight, gain it back, then beat myself up for “failing ...
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Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection
Tricia's Bites of Life
039
Family dinners can be chaotic—but what if they could be magical? Mealtime Magic & Mayhem is the podcast that helps you turn everyday meals into opportunities for connection, nourishment, and a bit of magic. Hosted by Tricia, the Mealtime Mentor & Kitchen Witch, this podcast beyond the surface..into more than just food. It’s about weaving intention, energy, and love into the heart of your home—while keeping dinner practical and stress-free for busy moms, working women, and families juggling l ...
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Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
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51
Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms
Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor
624
Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Making boat life better, 5-10 minutes at a time. The Boat Galley Podcast contains quick bits of actionable information to help you learn all about boat life and going cruising.
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Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!
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Get inspired about starting and growing your nutrition business with your host of the Next Level Nutrition Biz Podcast, Stephanie Long. Join Stephanie and guests as she explores the top ways to grow your nutrition business, work with clients, get super clear on your offerings, and master your mindset around running a business! Intro/Outro Music: Scott Holmes
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Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
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Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
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181\\ This Busy Mom Went from Yo-Yo Dieting to Simple, Sustainable Weight Loss: Joy's Breakthrough Story
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If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom. We’ll cover: …
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
19:24
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Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!)
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Feel like cravings are sabotaging your progress or leaving you frustrated with food? You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body. Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to …
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284. Is Clutter Preventing You From Using Your Charism?
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Opening Bible Verse: 1 Corinthians 12:1-11 A charism is a gift from the Holy Spirit given for the common good or for the service of others. 3 Signs of your Charism: 1. An unmistakable inner peace, energy and joy when using the gifts. 2. Unusually effective and successful results in what you're trying to accomplish. 3. Other people's direct or indir…
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56/ The More You Build Healthy Habits, The More You Build Healthy Habits!
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Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, …
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MEGHANN FAHY: STUNTS, BDAY GIFTS, AND MEAL PLANS
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Maybe you fell in love with her as Sutton on The Bold Type or met her in White Lotus Season 2—either way, Meghann Fahy is that girl. She’s now starring in the new movie Drop alongside hottie Brandon Sklenar, and we get into all of it: filming in Ireland, doing her own stunts (!), her birthday plans, favorite kind of gift, and how the White Lotus fi…
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291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean
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If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…
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Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It
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Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40? Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable? If you are craving a proven plan that will work for you, as a woman over 40…
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Uncomplicate Your Plate: A Busy Family's Guide to Meal Planning with April Graff 4-09-2025
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March 10, 2025 - Registered Dietitian April Graff is well-known around southern Minnesota as one of the helpful smiles at HyVee in Mankato who helps people eat healthier. She has added author to her list of accomplishments with "Uncomplicate Your Plate: A Busy Family's Guide to Meal Planning." She shares some tips with Karen Wright on KMSU's Minnes…
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In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The d…
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Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save
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Hey, hey! Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that sav…
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What I’d Tell My Best Friend If She Had Insulin Resistance
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Send us a text If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say? If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”? Pr…
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88 Should you use Chat GPT to create a meal plan?
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In this episode, I discuss whether ChatGPT is useful for creating meal plans for cyclists. I share a real-world example of a client who struggled with a ChatGPT-generated meal plan that was drastically different from their usual diet. I explain why meal plans often fail, how my nutrition framework starts with small, sustainable changes, and how to …
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Baseball Mom Series: Praying Over Dirty Pants
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All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferBy Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
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F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person
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Send us a text Tired of jumping from one diet plan to another without sustainable results? This raw, no-holds-barred episode tackles the uncomfortable truth about meal plans and why they're setting you up for failure in your weight loss journey. Drawing from my experience of losing 130 pounds and keeping it off for nearly two years, I expose why th…
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