show episodes
 
My mission is to help normalize that feeding your family is a hard job. And yet, amidst your everyday efforts, I want to encourage you and equip you with the hacks and know-hows you need to find ease around your child’s eating habits. I know you may feel internally anxious about what you are offering your kids and like it’s unattainable to get your child to eat enough variety. That’s why each episode outlines feeding basics that build upon one another to promote the nutritional balance and f ...
 
Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!
 
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
 
In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick, simple, and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents ...
 
Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do you have a decent income but always feel broke or wonder where all the money went each month? Would you sell your soul for one dinner that everyone eats without complaint? Bonus if it’s a healthy meal! Do you feel like there has to be more to life than just cooking, cleaning, paying the bills and feeling unappre ...
 
How do I balance working full time with being a good mom? How do I find time to exercise, meal plan, and eat healthy when there aren’t enough hours in the day? How can I get my husband to help out more? How do I keep my house clean when I spend so much time working? How do I go from feeling exhausted and overwhelmed and dealing with mom guilt daily to feeling great about myself and having more energy? Welcome to The Working Mom Happiness Method Podcast where we will answer ALL of these quest ...
 
How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me? Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief ...
 
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
 
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Optimal Health Daily

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Optimal Health Daily

Dr. Neal Malik | Optimal Living Daily

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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
 
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
 
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
 
Cooking With Crypto is an informative talk show between an MBA/Engineer Telecommunications Manager, a Bankruptcy Attorney, and an Enterprise Software Developer and their personal discoveries into the new disruptive realm of cryptocurrency. Each Show covers 3 Topics: 1. A Chef Tip or meal plan when working in the kitchen 2. A single or multi-topic discussion on Crypto related happenings 3. A Life Hack or some tidbit relevant to improving your life
 
I am Da Chick Wid Da Plan and I am the Meal Ticket to a better life or should I say a better you. My podcast going to cater to different demographics and backgrounds teaching and learning life skills to the world! I’m just trying to invest in the World and keep it so good. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
 
Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
 
Talking is the most important meal of the day. You digest conversations by talking and that’s what I plan to do. I will talk about what goes on in my head. Whether it be music, sports, life, I will talk so the world can too. Support this podcast: https://anchor.fm/carlos-noel/support
 
Magic With Gadgets teaches you how to cook smart with your favourite kitchen gadgets. Featuring the Air Fryer, Instant Pot, Slow Cooker, Soup Maker, Ninja Foodi, Bread Machine and many more. Your host Samantha Milner has more than 1200 kitchen gadget recipes at recipethis.com as well as many resources to help you cook better with your gadgets.
 
Girls Night with Stephanie May Wilson is a weekly, interview-style podcast that feels more like a coffee date with your mentor + a conversation with your best friends (over pizza and wine of course!). The episodes will walk you through the biggest transitions we face as 20 and 30-something women: Being single and getting into a relationship, getting engaged and then married, becoming a mom, changing jobs, moving to a new city — and it will help you stay close to your friends (and strong in y ...
 
Amusement Park & Roller Coaster news is happening every day but where can you find out? You can follow every park on Twitter or Facebook. You could wait a few days or weeks for a YouTube channel to cover it. Or you can tune into the 125 RCC Live podcast where three times a week we hit you with the latest news in 15 minutes or less. Yes three times a week we will be covering the latest news in the amusement park world. Which parks are changing their meal plan? Is Sea World buying Cedar Fair? ...
 
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
 
The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to get to the root of why you feel so crazy around food, learn to practice health without obsession, and have a better relationship with food and your body.
 
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
 
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self- ...
 
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show series
 
Staci Ardison with Nerd Fitness shares why you should be planning your meals. Episode 1779: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mist…
 
In this episode, I will share with you my meal plan for the week. Hopefully, it can help you out with your meal planning and give you some ideas for some recipes. Meal planning helps in so many ways. It saves you money by allowing you to buy the groceries you will actually be cooking. It saves you time by knowing what you will be doing for dinner e…
 
At this point in episode 78 I'm focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly told me. It's a slow process, and I think the keys are to get enough protein and overall calories and just workout every single day, or most days, for a long time. The …
 
For this episode, I'm chatting with Talia Koren from Work Week Lunch all about meal planning and prepping without Diet Culture!Register for this week's FREE Intro to Intuitive Eating Masterclass: https://us02web.zoom.us/webinar/register/WN_QGr2xufPQHSJ-9Y7OATa7gApply to the Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/wZ8OPLI7…
 
Whether your kids have been out of school for almost a month, or you are just starting your summer, Tuesday is officially to the first day of summer. And with that, I want to make sure that you are thinking of how you can create some easy wins when it comes to meals and specifically dinners this summer. Because with our schedule, and I know with so…
 
Meal plans and exercise routines can be difficult to stick to. This week we share a few different strategies we are using to Struggle Well when it comes to prioritizing our health. Kate clears the air about some embarrassing thoughts she has been having, Rebecca fulfills one of her I’ve Always Wanted dreams on the mic and Emily sings more than usua…
 
Meal planning in the summer can feel like it’s not worth it- but we’re about less stress, and having a plan means less stress! I promise you’ll never regret having a plan- it’s just about simplifying the process! In today's Healthy Mama Hacks episode, I'm sharing 10 tips to simplify your meal plan for summer. Connect with Kris: Instagram Website Co…
 
Today I am joined by TFD Performance Dietitian Jack Doherty. In today’s episode, we are discussing meal plans, more specifically whether they work or not. This discussion was prompted after I was sent a video by a health professional saying that writing clients a meal plan is a big red flag. Jack and I are going to discuss why meal plans can be ter…
 
Finally we've done a Meal Planning episode! We feel like we have been "going to" do this episode for years. So this week we're talking Meal Planning - why you might want to do, and how to go about it for maximum benefit. Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people othe…
 
In this episode, Sarah and Laura open with a discussion of mid-life awakenings (as opposed to the traditional mid-life crisis), and certain things Sarah feels she has gotten clarity on over the past few months upon reaching the (possibly?) wise age of 42. Then, they delve into some listener contributions and questions. A very helpful listener wrote…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.co…
 
Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbn…
 
Hot Oven + Summer Temperatures = Recipe for Disaster! This week Kelsey shares her secret to a cool (and calm) kitchen during the hottest months of the year. You'll take away some delicious recipe ideas for the week, including a slow cooker chicken with herb couscous. Interested in all the benefits this small appliance can offer? Tune in to hear mor…
 
Grief can definitely have a dramatic impact on our lives in so many ways. This week Tara talks to registered counsellor Stefanie from Arena Counselling about grief and how it affects us. Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the ep…
 
Join us for a conversation about organizing your food storage! We went through our own cupboards to clean out and organize the dry goods we keep on hand. We documented our processes and share them with you (and each other) in this episode. We hope you're inspired to do a little cupboard clean out of your own! Find the recipes Riley and Roni talk ab…
 
The "they" we are referring to is diet culture and society in general. We break down two things that we don't really learn a lot about: the basics of metabolism and how it works as well as how our menstrual cycle works. What we have learned is that the more you know your body, the more empowered you feel. If you’re interested in becoming a food fre…
 
I would love to be the dietitian whose kids ate anything and everything at a summer barbecue. From marinated meats to grilled veggies to an assortment of mixed pasta salads and fresh green salads, there are so many foods I love about summer...that my kids won't touch. I recognize that I am not alone in this, especially considering how many times I …
 
We are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Visualize her ideal day and what's holding her back from achieving that on a more consistent basis. Identify her biggest roadblock to achieving her ideal mental and physical health and wellness. Analyze …
 
In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in…
 
Opening Bible verse: John 10:10 Once I saw it, I couldn't unsee it! This thief lives in the homes of so many of my clients, I couldn't believe it took me this long to see it! In today's episode I talk about this thief that is probably living in your house. It is stealing your space, money, time, energy, ease, abundance and peace. What is it and whe…
 
Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body types Episode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that in…
 
When berries are in season, there’s no higher calling for them than baking them into a cake. The cookbook club has tried a lot of these, and we’re smitten. Come along for the roundup, and prepare for your mouth to water. Recipes mentioned in this episode: Summer strawberry cake (Smitten Kitchen) + sheet cake Whole grain strawberry cake (Snacking Ca…
 
It's not about growing the audience. It's about getting to know the audience that you already have and see what you can offer them. –Ina Coveney You don’t have to build your audience for your business to thrive. If you’ve been struggling to grow your audience or growing it but not seeing the results you want, you’ll want to listen to my conversatio…
 
It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We…
 
“Shiny Diet Syndrome” as I’ve coined (jk it’s not coined yet) is that thought that there’s always a new and better diet out there. If this is you, this mindset is keeping you stuck and from fully being an intuitive eater. Today I’m going to help you recognize this in your own life & how to move out of it. This podcast is for women who crave a new a…
 
Sarah & Laura open with a brief discussion of makeup and Sarah's experience with accessories styling, and then they are joined by Jenny Eversole and Rebecca Kirkwood. Jenny is the creator of Style Space (and longterm BOBW listener!) and Rebecca is a makeup artist and clean beauty expert who worked with Laura for a beauty styling session! They chat …
 
Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you'…
 
I enjoyed chattin' with Sara today! She is a working mama with 2 boys that she also homeschools! She lives in New Hampshire! I am so proud of you resolve, she has currently lost 11 pounds and 4.5 inches. We live 23 hrs and 34 minutes apart, so no front porch coffee, but I love that my clients become friends! I pray that the stories you hear on Chat…
 
There is something to be said for the laid back, laissez faire attitude of eating an easy afternoon poolside.That's why in this episode, I outline the five tips every mom should think through when filling their pool bag with healthy snacks for kids. These are tried and true as a mom of three and have my stamp of approval as a dietitian. When used t…
 
This episode is packed with vacation perspective shifts and hacks! Listen to find out how we solve listener problems like how to experience a bougie beach vacation on a budget, how to end vacation WELL, and what to do with a grumpy husband and large families with significant age gaps. WHAT WE CHAT ABOUT: Grumpy vacation husbands Setting expectation…
 
I know that many of us are often trying to cut back on screen time. But some apps definitely have their place in helping us be more productive and organized. In this episode, I share the apps that are currently the most helpful to me! https://www.lolasfrugallife.com https://www.facebook.com/LolasFrugalLife/ Support this podcast: https://anchor.fm/l…
 
Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with…
 
This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one-- I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition…
 
As the co-founder of Culina Health, Vanessa’s magic lies in her realistic and personalized approach to nutrition. With science as her first love, she is interested in helping clients to take an active role in their health journey with the help of her expertise: personalized lifestyle plans backed by evidenced-based, science-driven nutrition counsel…
 
Ross Enamait talks about fostering an active lifestyle Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the sit…
 
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardsh…
 
You will be amazed at just how much you can accomplish in just 5 minutes. In this episode I talk you through decluttering T-Shirts. Oh, the number of T-Shirts we all own. You can keep anything you want, it just needs to fit in the space you have designated. If you would like to be added to the wait list for my group coaching program starting this f…
 
Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential…
 
Is there actual scientific data to prove a vegan diet is healthier than eating meat? See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you. SHOW NOTES: The Studies: Epic Oxford Study Adventist Health Study Videos I Recommend: Brenda Davis, RD Dr. Hans Diehl Books: Prevent and Reverse Heart Dise…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1772: Q&A - Which Diet is Best for Diabetes? Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsore…
 
Summer is, well, HOT. And many of us want to do LESS cooking in the summer- not more! So WHY are we talking about meal prep? Because no matter what season, meal prep creates convenience- for whatever meals you need it to! Do you have to meal prep in the summer? No! Will it make it meals easier? Totally. In today's episode, I'm sharing three questio…
 
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