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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
With Verona Angol
Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeov ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ke ...
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Welcome to the Sous Vide Meal Planning
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Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
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Thank you for joining us! We're a church family located just outside of historic Dublin, Ohio. New to Discover? PLAN YOUR VISIT at https://discovercc.org/plan-your-visit
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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I meal plan to make life easier. Here is how I got started along with steps and tips to help you get started.
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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Welcome to the Inspired Home Podcast! I'm Elise, your go-to gal for life hacking routines, organisation, health and elevating your home life. As a Mum of 3 and a self-confessed lifestyle addict, Inspired Home brings you practical tips, creative ideas, and advice to make everyday tasks easier and more enjoyable. From effortless meal planning with whole foods to innovative home hacks, each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. D ...
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On Cooking Up a Storm, Al Roker makes a complete holiday meal, course by course, with help from some special guests who open up about the dishes they love and the stories behind the food.
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Join Pastor Kate Sumrall as she shares insight into life with six kids. On the Mama Kate podcast, you'll find practical advice for everything from meal planning to parenting to life with Jesus.
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
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You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditc ...
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A podcast that covers everything training, nutrition and mindset.
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We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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Content for Brunch is the meal your marketing plan has been missing! This is the podcast where substance, storytelling, and strategy is served for entrepreneurs in a practical digestible way. Each episode you will learn how to consistently create meaningful content that builds your brand and grows your business online. Your host Kala Riggins is a Content & Brand Strategist, who teaches high-achieving women how to get to the coin by telling their stories creatively, confidently, and consisten ...
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A Holistic Journey to Healthier Living
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Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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We’re here to inspire you with cooking ideas and to help you get delicious food on your table in a short format that fits into your busy life. In each episode, your host, Christine Pittman of COOKtheSTORY, gives you some exciting food for thought during her chat with a fascinating person from the cooking world. She then wraps up the episode with a 5-day meal plan full of tasty ideas so that you can spend less time planning and more time cooking (and eating!). Learn more about our guests and ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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The only student housing podcast by students, for students.
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Cooking With Crypto is an informative talk show between an MBA/Engineer Telecommunications Manager, a Bankruptcy Attorney, and an Enterprise Software Developer and their personal discoveries into the new disruptive realm of cryptocurrency. Each Show covers 3 Topics: 1. A Chef Tip or meal plan when working in the kitchen 2. A single or multi-topic discussion on Crypto related happenings 3. A Life Hack or some tidbit relevant to improving your life
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So much of what we do as mothers is on repeat. Join us to redeem this repetition and untangle from the confusion and overwhelm of parenting. We'll follow the Agains in the Bible to focus on the things that matter most. Let's look up together to embrace a motherhood full of freedom and joy! This podcast is sponsored by Entrusted Ministries.
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I am Da Chick Wid Da Plan and I am the Meal Ticket to a better life or should I say a better you. My podcast going to cater to different demographics and backgrounds teaching and learning life skills to the world! I’m just trying to invest in the World and keep it so good. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized and Build Consistency
Renae Matt
*** RANKED A TOP 5% PODCAST *** Are you going to bed at night thinking about the to-do list you didn’t finish and stressing about whether or not you'll have time to do it all tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about dinner and spending too much money on groceries and take out? I’m Renae Matt and I’ve been where you are! I work full-time, I’m growing my own business, and I want to spend q ...
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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
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Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
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Brand New Vegan a plant-based podcast hosted by Chuck Underwood, creator of the popular BNV Recipe blog, that highlights the struggles he encountered as he made the switch to becoming a "brand new " vegan. So if you're curious about eating plant-based or becoming vegan, or just want tasty ways to add more veggies into your meal plan, this is the podcast for you, wherever you are on your journey. New episodes weekly!
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I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task…
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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco
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In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…
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[BEST-OF]: Our Stress-free Breakfast System
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Grab my FREE Kids Lunch Guide --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before…
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Episode 86 Weekly Meal Plan and Bonsu Labour Day Long Weekend Menu
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Hey, hey beautiful mama! Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the…
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98 | 4 Food Shortcuts for Quick Dinners | Meal Planning Routine Tips
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We are continuing the topic from last week to help simplify our meal planning routines! In today’s episode, we are going over four shortcuts you can use to get dinner on the table quickly. We want this area of life to be something that never has to stress you out again when someone asks... “what’s for dinner?”! Let's get to it! Renae . . . NEXT STE…
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Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB.
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This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice…
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home Meal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help. Planning your dinners out for the week. S…
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92. Three Back-to-School Meal Planning Tips (from a Dietitian and Mom)
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As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – n…
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Send A Text Message To The Show! Don't knwo what to cook? Fed up of eating the same 3 meals every week and calling it dinner? Overwhlemed just trying to think about food? Then the monthly recipe membership was made for YOU! Every month you get 12 recipes breakfast, lunch dinner and of course snacks compelte with meal planning template and Grocery t…
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Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652
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In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about-- prioritizing meal planning-- creating a paper & pencil journal-- finding sustainable habits-- and more!Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coachi…
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The Jesus Meal Plan | Discover @ Dublin Irish Festival
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What in the world does Jesus have to do with meal plans?! Find out how you can love God and love people with your food choices in this week's teaching by lead minister, Steve Murphy.We're Discover Christian Church, a church family located just outside of Bridge Park in historic Dublin, Ohio! You're invited to BELONG, GROW, and SERVE with us.Join us…
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#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More!
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Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in …
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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation
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In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …
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Merry Christmas! No, you're not looking at last year's episode. In this episode we're diving in to inspiration to have the spirit of Christmas all year long... even during hot August days! Check out the show notes: https://ashlynsapron.com/ Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible …
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Inside West Campus Co-ops: The Alternative to Traditional UT Austin Housing
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In our latest episode, Laura chats with Joseph, a UT Austin student, about his experience living in one of West Campus’ co-op houses (aka cooperative living). Never heard of the co-ops? Check out this episode to get the inside scoop on this alternate housing option near the University of Texas. Joseph dives into what co-op living is all about, disc…
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#129 - 5 Common Challenges When Cutting
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In today's episode, Brad & Brock discussed 5 common challenges when cutting. The Common challenges are: #1 - Feeling hungry #2 - Quality of workouts #3 - Relationship with the scale #4 - Not being patient #5 - Forgetting your why If you're currently on a diet or about to start one, this episode will arm you with the knowledge to combat them if they…
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93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change
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Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. To submit a question to be answered on a future epis…
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. . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprin…
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Increasing Your Focus & Productivity Through Rest with Jessica Pavlin
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Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…
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Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
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In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…
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Quality Sleep: The Secret Ingredient in Menopause Weight Loss
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Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start UsingToday' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover: 1. How to start making easy dietary changes for menopause that you could implement right now. 2. What the fitness industry isn't telling you about how your…
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#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!
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Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…
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Mindset & Affects on Weight Loss with Lyndsay Gilson
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Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website. She is also a guest expert in the KGN University M…
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Lead Minister, Steve Murphy, illustrates how Jesus rescues us and teaches us to live in the balance of grace and truth.We're Discover Christian Church, a church family located just outside of Bridge Park in historic Dublin, Ohio! You're invited to BELONG, GROW, and SERVE with us.Join us in-person or online on Sunday mornings @ 9 & 10:30 amDiscover …
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250. 5 Minute Declutter With Me...Car/Minivan/SUV
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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This week we’d like you to meet Ashley Bissonnette-Murphy, who is one of our Clinical Mentorship students. Ashley is advanced in her mentorship, and she’s been seeing her own clients in our Student Clinic and Free Clinic for a year. She does great work! You can find Ashley at hwapothicaire.com and on social media at @hwapothicaire. Definitely jump …
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81 | Why the 'Perfect' Macro Split Doesn't Matter
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In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …
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50. Our Everyday Agains: Raising Kids That Really Help Clean and Making It Fun For Them! Part 2
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30:42
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Betsy and Stephanie are back to discuss all the ways they've learned to manage their homes. These tips scan different seasons and stages with kids, but are sure to provide some sanity to Christian moms looking for more order! Stay tuned for the giveaway details next week! Definition of a Clean Room Printables Every Day Before You Say Chart Entruste…
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120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal
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There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…
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99 | Creating and Maintaining an Easy Organization System for Digital Files
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26:46
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One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain. Grab a p…
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Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom
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19:51
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Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to hel…
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The Benefits of an Anti-Inflammatory Diet and Detoxing
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In this episode we dive into the importance of detoxing and maintaining an into-inflammatory diet. We'll answer listener questions on how detoxing supports overall health, the best foods for reducing inflammation, and practical tips for incorporating these principles into your daily routine. Whether you're curious about cleansing your system or man…
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This Habit Saves Me BIG on Groceries | 095
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21:32
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Have you noticed your reciepts adding up lately? I wanted to share with you the weekly system I use to keep meals cooking and money from running out the door to the shopping cart every week. If you're ready to start a new practice in the kitchen this school year, let's get started! See omnystudio.com/listener for privacy information.…
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Episode 85 Pantry Power Hour Organizing Your Way to Sanity and Stress-Free School Days!
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Hey, hey, hey, fabulous moms! Welcome back to the 'Meal Planning for Busy Moms' podcast, where we turn meal planning from a battleground into a playground! I'm Blaga, your meal planning strategist and chaos coordinator, here to help you master the art of getting dinner on the table without losing your sanity—especially now that school is soon to be…
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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food
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In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …
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67. Sandwiches vs Salads. Which is better?
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In this episode we'll discuss the differences between two classics: sandwiches and salads. If you listen to the whole episode you may even get a bonus as we talk about soups. Find out which is best in this episode! Check out the show notes: https://ashlynsapron.com/ Don't forget to follow the show! By automatically downloading new episodes, you hel…
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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails
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Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…
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UT Austin Housing Hacks and the Real Life West Campus Apartment Scoop: Hilltop, Quarters
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In our latest episode, Laura chats with Caleb, recent graduate from the University of Texas at Austin, about his firsthand experiences transferring to UT Austin as a CAP student, studying abroad and living in West Campus apartments. Caleb dives into the details of living at Hilltop and Quarters on Cameron, offering insights into what it's really li…
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#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More
1:04:59
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In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you desi…
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Guilt-Free Motherhood: Practical Solutions for Overcoming Mom Guilt
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Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder. But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!…
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Boosting Your Brand & Confidence with Victoria Mae Cassell
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27:54
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Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …
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Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
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In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
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Taming Cortisol: The Stress-Weight Connection in Menopause
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Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start Using Now' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover: 1. How to start making easy dietary changes for menopause that you could implement right now. 2. What the fitness industry isn't telling you about how your …
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#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!
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Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get …
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[BEST-OF]: How to shift your meal routines for back to school
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Grab my FREE Kids Lunch Guide Join my FREE Back to School Meal Prep Class on August 25 --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and …
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Episode 84 Weekly Meal Plan and Freezer Friendly Lunches For Back to School
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Hey there, fabulous foodie moms! Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun…
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