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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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We don't bite...or do we? Phoebe "Pojo" Joseph interviews models and muses about their relationships with food, body image, wellness and life in the spotlight.A Pojo Studio Production © 2025.
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If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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The Obituary Writer of Crestfall, Idaho finds himself deeply in over his head as he investigates a series of strange and mysterious deaths… when he is supposed to simply be writing obituaries. Along the way he encounters murderous farmers, man-eating cats, haunted bicycles, and a healthy dose of ominous shadows. Support us on Patreon: https://www.patreon.com/deathbydyingpod
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A weekly look at trends in Family Farming and Healthy Eating.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually las ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin Dovbniak
1
156
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks fo ...
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Healthy Living by Giant podcast. Whether you're curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.
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Learn and practise useful English language for everyday situations. Find more at https://www.bbclearningenglish.com Follow us at https://www.bbc.co.uk/learningenglish/followus
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By Cara McNulty Cover art photo provided by Brooke Lark on Unsplash: https://unsplash.com/@brookelark
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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The Curbsiders Internal Medicine Podcast brings you expert interviews, clinical pearls, and practice-changing knowledge — plus the occasional bad joke. Trusted by 100,000+ health professionals every month, we cover the full spectrum of internal medicine to keep you learning and laughing. No boring lectures here, just high-value content and a healthy dose of humor. Fantastic for Internal Medicine, Family Medicine, Primary Care, and Hospital Medicine. Support the show: patreon.com/curbsiders D ...
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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Farmer Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
283
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Dr. Angela Black
168
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for act ...
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Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don' ...
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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Kendahl Landreth and Jordan Myrick are two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. They'll help you answer questions like "should I join a throuple?", "is long distance worth it?", "will eating 200 oysters actually help my libido?". And since it's healthy to spend time with people besides your partner, Kendahl and Jordan will sometimes be joined by love experts and celebrity guests. If your love life is not what you want it ...
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Healthy lifestyle
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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Eat healthy it’s good for u
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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It's Monday in America™, This Is What Patriots Eat For Breakfast
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Stop Night Binge Eating by Healing Cravings with Nadege (Nan) Saysana
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In this episode of Healthy Mind, Healthy Life, host Charu gets real about late-night cravings, emotional eating, and the binge-shame-repeat loop. Guest Nadege “Nan” Saysana breaks down why cravings often aren’t about food at all, they’re about unmet emotional needs like stress, loneliness, frustration, and overwhelm. You’ll hear a practical framewo…
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Understanding Eating Disorders in Kids and Teens: Signs, Support & Fostering Healthy Habits – Ep. 65
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Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about eating disorders and restrictive eating in children and teens. They break down how they differ by age and gender, the signs that your child might be struggling and when it's time to call the pediatrician. Also hear practical tips on how parents can help foster healthy attitudes towar…
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Thanksgiving: Eat When You’re Hungry — Don’t Starve Yourself or “Save” Calories
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0:31
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By Rachel
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Behind the Scenes: The Brutal Reality of Building a Healthy Cake Brand in London
24:33
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In this candid break from health tips on the Eat’s Healthy Podcast, host Andrei pulls back the curtain on Eat Healthy—a London-based company crafting vegan, gluten-free cakes packed with nuts, seeds, and fruits to make nutrition delicious and accessible. Celebrating 6 years in one of the toughest industries (with an 80% failure rate in the first 5 …
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Rewriting Your Fitness Story with Lexa Henwood: Building a Healthy Relationship with Movement
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1:07:54
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WATCH THE EXTENDED CUT ON PATREON: patreon.com/modelsthateat Lexa Henwood joins us on Models That Eat! Lexa is a pro trainer (Nike trainer, may we add!), ex fashion model, and an absolute light – she is here to help us debunk all of the fitness myths and diet culture BS we see every day on our feeds. Lexa has been a professional trainer in NYC ever…
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Eat the Pie: A Christian Mom’s Guide to Holiday Eating Without Guilt—S1:Ep57
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If Thanksgiving makes you anxious about food, worried about overeating, or convinced you’re going to “mess up” your progress… you are NOT alone. Every year, Christian moms walk into the holidays stressed, discouraged, and carrying pressure God never asked them to carry. This episode is your complete reset. Not a diet plan. Not holiday hacks. Not “h…
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Boost Your Immunity This Winter: Evidence-Based Healthy Habits (Replay)
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Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today. Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, every…
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Political Poetry for Mental Health, Grief and Hope with Andrea W Ledew
36:42
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When the news cycle is loud and life is already heavy, your nervous system pays the bill. In this episode of Healthy Mind, Healthy Life, host Charu talks with Andrea W LeDew, a former lawyer and mother of four, about turning political stress, grief and caregiver burnout into something usable through poetry, journaling and structured creative expres…
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If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:0…
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Transforming Self Doubt for Leaders and Athletes with Magdalena Lyle
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In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job description. Host Sana sits down with hypnotherapist, channel and former elite athletic coach Magdalena Lyle to unpack how childhood conditioning, family dynami…
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This week on I Told You So, Tiffany and JM discuss holidays, working with adult children, and what it means to be in a healthy relationship. 039 I Told You So Podcast Apple Podcasts, Spotify, and AMAZON too!By World's Greatest Podcast Network
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Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend. You’ll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and h…
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Nia Lonette Discusses her work as a Dancer, Model, and Choreographer
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Nia Lonette, a talented dancer, model, and choreographer originally from Temple Hill, has been working in the entertainment industry for 10+ years. Nia has had the gift of shifting between working not only in front of the camera but also behind. As the talent she has had the privilege of collaborating with artists such as Usher, Beyonce, Kali Uchis…
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Cutting Carbs May Be the Problem When Healing Your Relationship With Food
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Are you trying to heal your relationship with food but feel stuck in the cycle of restriction, guilt, and “starting over” every Monday? In this episode, we explore why cutting carbs—one of the most common pieces of dieting advice—may actually be making your relationship with food worse.By Rachel
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[Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist
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Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You’ll learn the difference between extra virgin, cold-pressed, expeller-pressed, refined, “light,” and more… plus which oils hold up to high heat and which should stay at low…
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Excavating Identity And Mental Strength With Kristen Crabtree
36:07
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In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They unpack what happens when you are praised for holding everything together while silently disappearing behind roles like good wife, good mother, good empl…
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Designing A Life That Fits You with Claudia Gallegos
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On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you secretly resent. Life coach and Akashic Records guide Claudia M Gallegos breaks down why so many high achievers feel empty even when they have everyt…
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Episode #223: Are We Eating Clone Meat & Milk? Plus Why Beef Prices Keep Spiking
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Are we eating cloned meat in our food supply? In this episode, Joel and Sina dig into the ABC’s of cloned livestock in America and worldwide. Spoiler alert: Cloned meat and milk have been in American’s food supply for nearly 2 decades. Next, Joel addresses the soaring price of beef. He explains President Trump’s call for an investigation into the “…
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Body Neutrality & Toxic Positivity: Annie Miao's Online Journey
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What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender space where AI influencers, VTubers, and deepfakes collide with mental health, body image, and the business of being online. From cat ears to consent, we unpack why audiences follow people more than to…
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Horses and humans have had a close relationship for thousands of years, but did you know that horses, along with other animals, are being used to help with physical and mental illness? Neil and Georgie discuss this and teach you some new vocabulary. Find a full transcript, worksheet and interactive quiz for this episode at:https://www.bbc.co.uk/lea…
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This week on American Family Farmer, Doug Stephan introduces listeners to one of the most unique farms in America, Westmeister Farm in Shelby, Ohio, where exotic animals, agritourism, and wellness come together in the most unexpected ways. Owner and farmer Lynn Westmeister joins Doug to share how her private, appointment-only farm has become a peac…
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Is Your Farm Prepared for A Weather Emergency?
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Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the biggest news affecting family farmers, starting with preparations for incoming bad weather. Doug has already put most of his equipment away for the season, with the exception of what he’s still using. Looking back at stats over recent years, farming operations have faced…
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Why Breakfast Bagels Might Be Sabotaging Your Health - Nutrition Nuggets 147
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So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and cravings later in the day. Are these factors related......the bagel for breakfast and issues with energy and digestion later in the day? With three d…
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In this episode, I discuss another hard thing to work at; our weaknesses. In our mental and physical health, relationships, school and work, all of it. It helps your life in more ways than one. Thank you for listening!! https://beyondthescale.org/ Send us a text Support the showBy Deidra Best
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In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at th…
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Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-…
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290. The 12 Days of Health: Breaking Down Today’s Biggest Wellness Trends
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In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold plunges, fasted cardio, peptides, hormone therapy, intermittent fasting, zero-calorie drinks, spot …
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#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
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Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1 in 7 adults and up to 1 in 3 children experience it, and it’s responsible for thousands of hospital admissions every year. This week I’m joined by Dr Angad Dhillon, Consultant Gastroenterologist and accredited…
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Navigating Holidays and Food: Tools for coping with triggers.
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4:25
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This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.By Sophie Perrenoud
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Body Comments Aren’t Always Compliments — You Never Know Their Story
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Don’t Count Calories — But Learn About Calorie and Nutrition Density in Foods & Drinks
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0:49
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By Rachel
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From One Gym Girl to Another: Check Your Form and Keep Learning
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The Gym Isn’t a Fashion Show — Wear What Works for You (And Don’t Judge Others)
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By Rachel
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Dear Tired Corporate Girl: Go to the Gym After Work to Boost Your Energy and Finish Strong
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Your Struggle With Disordered Eating Is Valid — Whether It’s Been 4 Months or 40 Years
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This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed pro…
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Choosing Yourself, Resilience And Woo Wisdom With Pam Chiaro
24:47
24:47
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On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not just on inspirational quote cards. Pam walks us through leaving a stable career only after she was financially resourced, building a writing life as …
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Healing Money Trauma and Nervous System Finance with Jennifer Edwards
25:54
25:54
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On this episode of Healthy Waves from the Healthy Mind By Avik™ network, host Sayan sits down with certified financial planner Jennifer Edwards to unpack how money stress lives in the body long before it shows up in a bank statement. They break down trauma responses like fight, flight, freeze and fawn. how these patterns start in childhood. and why…
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The Christian Mom’s Guide to Getting Out of Survival Mode —S2:Ep1
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17:38
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If you’ve been overwhelmed, overstimulated, snappy, drained, or waking up already behind… this episode will help you breathe again. Today we walk through the real signs you’re in survival mode, the lies the enemy speaks when you’re exhausted, and the simple biblical rhythms that bring your heart back to center. ✨ Scriptures Mentioned 2 Corinthians …
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Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
31:15
31:15
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EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the pow…
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395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
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Send us a text In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share …
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Ep 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD
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53:46
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Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks. Andrea helps set the record straight when it comes to myths …
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If You're Thinking About Coaching, This Episode is for You
16:26
16:26
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If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you. In this conversation, I’m breaking down the real signs you’re rea…
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'Tis the Season (of Depression) | Mental Health Chat with Bianca Castellar Calvani
47:39
47:39
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On this episode of Models That Eat, Pojo sits down with Bianca Castellar Calvani, model/photographer/creative director, to discuss everyone’s favorite topic: DEPRESSION! Woo! Jokes aside, depression is a topic that many stray away from, but despite the subject matter, this episode is not all dark clouds and sad girl nostalgia – it’s an open, raw an…
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38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap
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The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone. In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight …
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How Do You Rebuild Your Life After Narcissistic Abuse And Finally Trust Yourself Again? With Gina Gheller
29:17
29:17
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In this episode of Healthy Mind, Healthy Life, host Charu sits down with licensed psychotherapist, life coach, and wellness influencer Gina Gheller to break down what narcissistic abuse really does to your mind, body, and identity. This is not a highlight reel. It is a straight talk on red flags like love bombing, sudden flashes of anger, gaslighti…
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92: My Spouse Is NOT My Best Friend w/ Lily Du
1:09:30
1:09:30
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Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On this week's episode, we discuss the rules of being a best friend, Chinese culture, and public fights. New episodes every Monday on YouTube OR you c…
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Is Mindset Really the Missing Link Between Burnout And Aligned Success, Or Are We Just Romanticizing It? with Lin Yuan-Su
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On this episode of Healthy Mind, Healthy Life, host Charu sits down with former healthcare leader turned multi seven figure mindset trainer and strategist Lin Yuan Su to pressure test a big claim. that up to 95% of success comes from mindset. Lin takes us inside the morning she broke down crying in her car in Canada, after years of doing “everythin…
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The Dr. Berg Show LIVE - December 5, 2025
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1:00:33
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participan…
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Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now Healthy Mama Meals PLUS) vault. Enjoy and Happy Holidays! -- Healthy Mama Meals PLUS is HERE! The Healthy Mama Cooking Club is now Healthy Mama Meals PLUS- everything yo…
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