For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
Player FM - Internet Radio Done Right
Checked 3d ago
Added two years ago
Content provided by Lisa Franz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Franz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Podcasts Worth a Listen
SPONSORED
Nutrition & Life
Mark all (un)played …
Manage series 3405037
Content provided by Lisa Franz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Franz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
226 episodes
Share
Mark all (un)played …
Manage series 3405037
Content provided by Lisa Franz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Franz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
226 episodes
All episodes
×
N
Nutrition & Life
1 #195 Navigating Pain and Performance with Dr. Dani LaMartina 43:47
43:47 
Play Later 
Play Later 
Lists 
Like 
Liked43:47
Play Later Play Later Lists Like LikedWelcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosophies behind optimized body movement. Join us as we delve into the world of biomechanics, discussing everything from structural anatomy and individual lever lengths to the significance of breathing patterns and rib cage dynamics. Dani offers invaluable wisdom on how personal anatomy can dictate optimal positioning in exercises, shedding light on the importance of fluid dynamics within our bodies. Prepare yourself for an engaging discussion filled with eye-opening revelations and actionable strategies to elevate your training regimen, tackle niggling injuries, and enhance your overall physical performance. Timestamp Overview: [00:00] - Introduction [01:14] - Dani's Background and Journey [02:51] - Understanding Biomechanics and Physiology [10:26] - Individual Anatomy and Training Adaptations [16:28] - The Role of the Diaphragm and Breathing in Performance [24:49] - Practical Breathing Techniques for Lifters [33:55] - Overcoming Mental Barriers and Self-Worth Challenges [40:34] - Finding the Pivot Point for Lasting Change [47:22] - Individualized Coaching and Empathy in Practice Follow Dr. Dani LaMartina: Instagram: @danilamartinadpt https://www.instagram.com/danilamartinadpt/ Episode Availability: Catch this insightful episode with Dr. Dani LaMartina on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!…
N
Nutrition & Life
1 #194 Breaking Free from Toxicity: Adriana Shuman's Holistic Health Approach 42:09
42:09 Play Later Play Later Lists Like Liked42:09
Play Later Play Later Lists Like LikedWelcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate for sustainable health is both inspiring and insightful. This episode is packed with practical advice on nurturing vibrant health through a simple and holistic approach to wellness. Get ready for an engaging discussion on the four essential pillars of health: Environment, Nutrition, Sleep, and Movement. Discover how each element works in harmony to foster a thriving life, and learn actionable tips to incorporate these principles into your daily routine. Adriana also dives into the influence of toxins, keys to a healthy inner world, and the profound impact of listening to our intuition. Sit back, relax, and immerse yourself in an episode brimming with Adriana's wisdom, expert advice, and the tools you need to enhance your life's quality through mindful health strategies. Let's embark on this transformative journey together! Timestamp Overview: [00:00] - Introduction [00:01:40] - Adriana's Journey to Healing and Sustainable Health [00:04:50] - Taking Charge of Your Health: Empowerment and Responsibility [00:10:00] - The Functional Medicine Approach [00:18:00] - Four Pillars Overview: Environment, Nutrition, Sleep, and Movement [00:23:08] - On Toxins and Their Everyday Impact [00:28:30] - Simplifying Nutrition and Aligning with Your Body's Clock [00:36:00] - Cultivating a Healthy Inner World: Mindfulness and Movement Follow Adriana Shuman Instagram: @your_wellness_made_simple https://www.instagram.com/your_wellness_made_simple/ Book: Live Well https://www.simonandschuster.com/books/Live-Well/Adriana-Shuman/9781637634042 Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!…
N
Nutrition & Life
1 #193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight Loss 40:30
40:30 Play Later Play Later Lists Like Liked40:30
Play Later Play Later Lists Like LikedWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights. Explore the intricate connections between hormones, metabolism, and weight gain, particularly during perimenopause and menopause. Louise brings her wealth of experience to help demystify the relationship between nutrition, toxic load, and exercise in managing weight and boosting metabolic health. With practical tips and professional wisdom, this episode is packed with everything you need to support your health journey. So, get comfortable and prepare for a comprehensive discussion filled with expert guidance, heartfelt advice, and actionable steps to transform your metabolic health. Let's jump in! Timestamp Overview: [00:00] - Introduction [00:22] - Louise's Journey into Nutrition and Coaching [02:42] - The Link Between Hormones and Metabolism [05:28] - Nutritional Strategies for Optimizing Hormones [11:54] - Toxic Load and Its Impact on Metabolism [16:45] - Practical Steps to Minimize Toxic Exposure [23:37] - Importance of Muscle Mass in Metabolism [29:05] - Mindset and Emotional Eating [39:23] - Screen Time and Hunger Linkage Follow Louise Digby: Instagram: @louisedigbynutrition https://www.instagram.com/louisedigbynutrition/ Website: https://www.louisedigbynutrition.com/ Ebook: Reignite your metabolism - 50% off with code FRANZ https://www.louisedigbynutrition.com/ebook40 Episode Availability: Tune into this informative episode with Louise Digby on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your feedback inspires us to bring you more engaging and insightful content. Join us again next time on the Nutrition and Life podcast as we continue to support your journey towards a healthier lifestyle!…
N
Nutrition & Life
1 #192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity Schofield 40:13
40:13 Play Later Play Later Lists Like Liked40:13
Play Later Play Later Lists Like LikedWelcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Geoffrey shares valuable insights into sustainable training practices, dispels extreme diet trends, and emphasizes the importance of finding joy and personalization in fitness routines. Whether you're a fitness enthusiast or just starting your health journey, this episode is filled with practical advice to transform your approach to health and well-being. So grab your headphones, sit back, and prepare for an insightful conversation packed with expert tips and thoughtful discussions! Timestamp Overview: [00:00] - Introduction [00:15] - Geoffrey's Journey to China and Fitness Career [03:22] - Dispelling Nutrition and Fitness Myths [05:31] - Thoughts on Veganism and Carnivore Diets [12:02] - Insights into the Chinese Diet and Lifestyle [20:22] - Comparing Western and Asian Food Culture [22:20] - Top Tips for Muscle Building [30:14] - Machines vs. Free Weights Debate [34:52] - Optimal Hypertrophy Rep Ranges [39:55] - Personalization in Training Programs Follow Geoffrey Verity Schofield: Instagram: @geoffreyverityschofield Website: https://www.verityfit.com/ Episode Availability: Listen to this informative episode with Geoffrey Verity Schofield on your favorite podcast platforms like Apple Podcasts, Spotify, and Google Podcasts. Visit our website at Nutrition and Life for more episodes and resources. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!…
N
Nutrition & Life
1 #191 Debunking Fitness Myths and Exploring Effective Training Methods with Dr. Derek Wilcox 39:20
39:20 Play Later Play Later Lists Like Liked39:20
Play Later Play Later Lists Like LikedWelcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate. Join us as Derek shares his journey, from early athletic influences to achieving his PhD in sport physiology and performance. He dives into coaching experiences, training methodologies, and the science behind optimizing human performance. You’ll walk away with fresh insights on physique development, individualized training, and the connection between nutrition and performance. So, put on your headphones, get comfortable, and prepare for an episode overflowing with expert advice, enlightening discussions, and actionable tips to enhance your training and lifestyle. Let’s jump in! Timestamp Overview: [00:00] - Introduction and Derek’s Background [00:02:17] - Establishing Wilcox Strength: Derek's Clientele and Coaching Philosophy [00:03:09] - Personal Training Evolution and Competitive Sports Experiences [00:06:57] - Coaching Individualization and Importance of Communication [00:09:49] - Social Media Insights on Training: Abduction Machines [00:11:05] - Belt Squat Advantages for Joint Health and Performance [00:14:34] - Derek’s Current Training Regimen and Competition [00:20:03] - Carbohydrates’ Role in Performance and Muscle Growth [00:26:55] - Addressing Stubborn Belly Fat: Hormones and Individualization [00:30:12] - Overcoming Training Plateaus with Periodization [00:33:38] - Nutritional Adjustments in Gaining Phases Follow Dr. Derek Wilcox: Instagram: @wilcoxstrengthinc https://www.instagram.com/wilcoxstrengthinc/ Website: https://wilcoxstrengthinc.com/ Youtube: @wilcoxstrengthinc https://www.youtube.com/@wilcoxstrengthinc Instagram: @wilcoxstrength Episode Availability: You can catch this captivating episode with Dr. Derek Wilcox on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don’t forget to subscribe, rate, and leave a review if you’ve enjoyed this episode. Your support enables us to reach more listeners with valuable content. Join us next time on the Nutrition and Life podcast for another dose of insight and encouragement on your health journey!…
N
Nutrition & Life
1 #190 Rethinking Pain and Rehabilitation Through Strength Training with Dr. Michael Mash 38:31
38:31 Play Later Play Later Lists Like Liked38:31
Play Later Play Later Lists Like LikedWelcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing rehabilitation. Join us as we explore the common misconceptions about pain and exercise, the importance of programmed strength training in recovery, and practical approaches to managing both acute and chronic pain. Dr. Mash also shares invaluable insights into his Barbell Rehab Certification, designed to fill the knowledge gap between personal trainers and physical therapists. Sit back, relax, and get ready to transform the way you look at pain management and exercise through the lens of strength training. Let’s dive in! Timestamp Overview: [00:00] - Introduction [00:01:24] - Dr. Michael Mash's Journey into Physical Therapy [00:02:21] - Differentiating Chronic Pain and Acute Pain [00:04:53] - Debunking Common Myths About Low Back Pain [00:07:26] - Rethinking Core Weakness and Back Pain [00:13:17] - Understanding Pain's Multifactorial Nature [00:15:36] - The Role of Dosage in Exercising with Pain [00:18:03] - Small Form Tweaks and Pain Management for Clients [00:27:11] - Overview of Barbell Rehab Certification [00:31:57] - Practical Application and Client-Adaptive Strategies Follow Dr. Michael Mash: Instagram: @barbellrehab https://www.instagram.com/barbellrehab/ Website: https://barbellrehab.com/ Facebook: https://www.facebook.com/michael.mash.33/ Episode Availability: Catch this enlightening conversation with Dr. Michael Mash on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and review if you enjoyed the show. Your support helps us continue to bring valuable content to you. Stay tuned for our next episode on the Nutrition and Life podcast, where we bring you more tips and insights to help optimize your health journey!…
N
Nutrition & Life
1 #189 From Burnout to Balance: Jayme Shiarla’s Journey to Wellness and Purpose 40:31
40:31 Play Later Play Later Lists Like Liked40:31
Play Later Play Later Lists Like LikedWelcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness. Uncover the power of emotional and mental wealth, especially tailored for high achievers navigating the complexities of career and personal growth. Jayme offers practical advice on addressing loneliness, the art of vulnerability, and how to engage in hard conversations to foster deep connections. So, sit back, relax, and prepare for an episode filled with expert advice, heartfelt discussions, and actionable tips to enhance your life's purpose and satisfaction. Let's dive in! Timestamp Overview: [00:00] - Introduction [00:49] - Jayme's Journey to Fulfillment and Purpose [03:41] - First Steps for Achievers [07:07] - The Impact and Importance of Vulnerability [10:13] - The Art of Hard Conversations [14:05] - Letting Go of Control for Growth [18:14] - Changing Perspectives for Clarity [25:47] - Embracing Loneliness for True Connection [28:28] - Building Better Boundaries [38:12] - Upcoming Retreats and Final Thoughts Follow Jamie Shiarla: Instagram: @jaymeshiarla Website: https://www.jaymeshiarlacoaching.com/ TikTok https://www.tiktok.com/@coachjayme Episode Availability: You can listen to this inspiring episode with Jayme Shiarla on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!…
N
Nutrition & Life
1 #188 Unveiling Hypertrophy Secrets: Dr. Brad Schoenfeld Talks Muscle Development with Lisa 38:24
38:24 Play Later Play Later Lists Like Liked38:24
Play Later Play Later Lists Like LikedWelcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development. Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building. Sit back, relax, and tune in for a conversation that's sure to enhance your training approach and help you achieve your fitness goals! Timestamp Overview: [00:00:03] - Introduction and Guest Welcome [00:00:41] - Brad's Background and Research Focus [00:01:48] - Training Frequency for Optimal Hypertrophy [00:03:43] - Understanding Training Volume and Sets [00:06:15] - Periodization and Volume Management [00:10:20] - Rep Cadence and Mind-Muscle Connection [00:13:22] - Exploring Effective Rep Ranges [00:16:27] - Rest Times Between Sets [00:21:38] - Cheat Reps vs. Strict Form [00:25:37] - Range of Motion: Full vs. Partial [00:30:07] - Proximity to Failure in Lifting [00:33:40] - The Reality of Minimal Volume Training [00:36:12] - Overview of Brad's Books Follow Dr. Brad Schoenfeld: Instagram: @bradschoenfeldphd https://www.instagram.com/bradschoenfeldphd/ Twitter: @BradSchoenfeld https://twitter.com/BradSchoenfeld Facebook: Brad Schoenfeld, PhD https://www.facebook.com/brad.schoenfeld.5 Website: https://www.lookgreatnaked.com Episode Availability: Listen to this illuminating episode featuring Dr. Brad Schoenfeld on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Don't forget to subscribe, rate, and leave a review if you enjoyed this episode. Your feedback helps us continue bringing more enriching content to your ears. Join us next time on the Nutrition in Life podcast for more expert insights to empower your health journey!…
N
Nutrition & Life
1 #187 Staying Fit and Strong as We Age with Athlete Shawn Hoyt 41:56
41:56 Play Later Play Later Lists Like Liked41:56
Play Later Play Later Lists Like LikedWelcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age. From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure trove of insights on mindset shifts, the importance of recovery, and incorporating varied training approaches to enhance longevity in sports. His story is a testament to the power of surrounding oneself with inspiring communities and embracing new challenges at any age. So, settle in, and prepare to soak up valuable lessons on fitness, recovery, and mindset from someone who's not just talking the talk but walking (and running and swimming and biking) the walk! Timestamp Overview: [00:00] - Introduction [00:43] - Shawn's Journey in Fitness [04:13] - Mindset Shifts and Breaking Routines [10:23] - Adjusting to Endurance Sport as We Age [12:35] - The Role of Nutrition and Recovery [20:54] - Importance of Listening to Your Body [26:36] - Setting Goals and Staying Motivated [35:20] - Sharing Goals and Building Accountability [38:29] - Broader Purpose Beyond Personal Goals [41:04] - Wrapping Up and Key Takeaways Follow Shawn Hoyt: Instagram: @shawn_hoyt_stay_active Youtube: @shawnhoyt-shawnhoytstayact4705 https://www.youtube.com/@shawnhoyt-shawnhoytstayact4705 Website: www.shawnhoytstayactive.com/ Episode Availability: Catch this engaging episode with Shawn Hoyt on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, or directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
N
Nutrition & Life
1 #186 Understanding Gut Health: Insights with Lindsay Little on Improving Digestion and Balancing Hormones 41:34
41:34 Play Later Play Later Lists Like Liked41:34
Play Later Play Later Lists Like LikedWelcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones. Lindsay unravels the many myths and facts about gut health, its connection to hormone balance, the significance of fiber and hydration, and practical steps on listening to our bodies. Whether you're dealing with digestive discomfort or looking to optimize your gut health for better energy and vitality, this episode is sure to enlighten you with practical advice and meaningful discussions. Sit back, relax, and gear up for an episode full of expert tips, real-life experiences, and empowering strategies to enhance your gut health. Let's dive in! Timestamp Overview: [00:00] - Welcome and Introduction [00:17] - Lindsay's Journey and Background [01:48] - Personal Wake-up Call and Health Struggles [06:39] - Understanding Gut Health [08:13] - Identifying Red Flags in Gut Health [10:29] - Analyzing Bowel Movements as Health Indicators [16:32] - The Role of Fiber in Diet [18:58] - Cravings and Gut Health Connection [26:18] - Managing Stress and Its Impact on Gut Health [36:12] - Gut Health During Menopausal Transitions [39:13] - Lifestyle Adjustments and Dietary Habits [44:59] - Closing and Resources by Lindsay Little Follow Lindsay Little: Instagram: @fallbloomacres https://www.instagram.com/fullbloomacres/ Tik Tok https://www.tiktok.com/discover/lindsay-gut-health-coach Episode Availability: You can listen to this engaging episode with Lindsay Little on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
N
Nutrition & Life
1 #185 The Intersection of Diet, Medicine, and Fitness for Weight Loss with Dr. Nadolsky 29:37
29:37 Play Later Play Later Lists Like Liked29:37
Play Later Play Later Lists Like LikedWelcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management effectively. In this episode, Dr. Nadolsky highlights the significance of foundational diet and exercise strategies, introduces us to the mechanisms and potential of GLP-1 agonists in weight management, and explores their off-label uses for conditions like PCOS and possibly more in the future. We're also treated to insights into Dr. Nadolsky's personal fitness journey and his methods to maintain health and muscle while balancing a busy life. Whether you're interested in the science of weight loss, the potential of cutting-edge treatments, or simply optimizing your health approach, this episode is packed with invaluable guidance. So, sit back, relax, and get ready for an episode filled with expert knowledge, practical advice, and inspiring discussions on health transformation. Let's dive in! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:38] - Dr. Nadolsky's Background and Medical Journey [03:31] - Integrating Lifestyle and Medication for Obesity [05:52] - Mechanism of Obesity Drugs [12:03] - Client Treatment Examples [17:01] - Exploring Off-Label Drug Uses [19:47] - Strength Training and Muscle Maintenance [22:52] - Dr. Nadolsky's Fitness Regimen [26:38] - The Importance of Protein in Diet [28:31] - Wrapping Up and Closing Thoughts Follow Dr. Spencer Nadolsky: Instagram: @drnadolsky https://www.instagram.com/drnadolsky/ Website: https://drspencer.com/ Episode Availability: You can listen to this engaging episode with Dr. Spencer Nadolsky on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
N
Nutrition & Life
1 #184 The Power of Consistency: Nick Shaw Talks Fitness, Nutrition, and RP Strength 38:28
38:28 Play Later Play Later Lists Like Liked38:28
Play Later Play Later Lists Like LikedWelcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training between beginners and advanced lifters, the significance of consistency, and the often-overlooked benefits of maintenance in a fitness journey. Nick's passion for fitness and dedication to helping others achieve their goals shine through in this inspiring conversation. Get ready for a deep dive into practical advice, lifting tips, and strategies for achieving long-term success in health and fitness. Timestamp Overview: [00:00] - Introduction to Nick Shaw [00:37] - Nick's Journey and the Formation of RP Strength [03:17] - Training Differences: Beginners vs. Advanced Lifters [07:58] - Importance of Isolation Work for Advanced Trainees [12:01] - Role of Consistency in Fitness Success [17:05] - Benefits of Maintenance in Nutrition [23:27] - Writing "Fit for Success" and Overcoming Challenges [25:37] - Common Traits of Successful Athletes [28:54] - Starting Small: Creating a Fitness Habit [31:50] - Starting Small: Creating a Nutrition Habit [35:13] - Exciting Plans for RP Strength and Nick in 2025 Follow Nick Shaw: Instagram: @ nick.shaw .rp https://www.instagram.com/nick.shaw.rp/ Website: https://rpstrength.com/ Episode Availability: Tune in to this engaging episode featuring Nick Shaw on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
N
Nutrition & Life
1 #183 The Recipe to Better Sleep with Expert Morgan Adams 48:03
48:03 Play Later Play Later Lists Like Liked48:03
Play Later Play Later Lists Like LikedWelcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia. In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship between sleep and hormones, and the practical strategies to enhance your sleep quality. Morgan's in-depth knowledge and actionable insights are sure to provide valuable guidance for anyone struggling with sleep issues. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt stories, and a wealth of practical tips to transform your sleep health. Let's dive in! Timestamp Overview: [00:00] - Introduction [00:45] - Morgan's Personal Sleep Journey [03:19] - The Genesis of Sleep Coaching Business [06:35] - Why Do People Wake Up at 3AM? [08:07] - Practical Strategies for 3AM Wake-Ups [12:04] - Exploring Sleep Apnea and Breathing Issues [17:54] - Hormonal Influences on Sleep [19:11] - Sleep Supplements and Melatonin Myths [31:44] - The Role of Light Exposure in Sleep Health [39:00] - Sleep Trackers: Benefits and Cautions [42:11] - How to Recover from a Poor Night's Sleep [47:07] - Closing Thoughts and Resources Connect with Morgan Adams: Instagram: @morganadams.wellness https://www.instagram.com/morganadams.wellness/ Facebook: https://www.facebook.com/p/Morgan-Adams-Wellness-100077332179857/ Website: https://www.morganadamswellness.com/ Episode Availability: You can listen to this engaging episode with Morgan Adams on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
N
Nutrition & Life
1 #182 From Police Officer to Nutrition Coach: A Path to Global Wellness 1:15:35
1:15:35 Play Later Play Later Lists Like Liked1:15:35
Play Later Play Later Lists Like LikedIt's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with actionable insights for moving towards a joyful and contented life. Sit back, relax, and get ready for a conversation filled with expert advice, introspective discussions, and motivating tips to transform your health journey. Let's dive in! Timestamp Overview: [00:00] - Introduction and Lisa's Background [02:45] - Embracing a Life Aligned with Passion [10:30] - Navigating Health Through Global Diets [18:15] - The American Diet vs. Global Perspectives [27:50] - Practical Tips for a Healthier Lifestyle [35:20] - Importance of Mindful Eating and Personal Growth [45:00] - Breaking Down Barriers to Nutrition and Fitness [52:10] - The Journey of Weight Loss and Metabolic Health [58:35] - Aging and Adapting to Changing Bodies [01:05:00] - Nutritional Periodization Explained [01:12:30] - Wrapping Up and Final Thoughts Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
N
Nutrition & Life
1 Nutrivore Principles: Building a Sustainable and Joyful Diet with Dr. Ballantyne 51:59
51:59 Play Later Play Later Lists Like Liked51:59
Play Later Play Later Lists Like LikedWelcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key principles of immune health, metabolic health, and gut health. Dr. Ballantyne shares her personal health journey and the inspirations behind her company, Nutrivore. Discover her philosophy of getting all essential nutrients from food and the importance of a whole-foods-based diet without restrictive mindsets. This episode is a treasure trove of practical tips and scientifically backed guidance aimed at transforming the way we view nutrition and dietary diversity. So, sit back, relax, and prepare for an episode overflowing with expert advice, insightful discussions, and a plethora of actionable steps to enhance your dietary approach. Let's dive in! Timestamp Overview: [00:00:03] - Introduction: Meet Dr. Sarah Ballantyne [00:00:32] - Sarah's Journey from Science to Health Advocacy [00:02:28] - Understanding Nutritional Deficiencies and Weight Struggles [00:07:01] - The NutriVore Philosophy: Quality Over Restriction [00:08:58] - The 12 Foundational Food Families [00:14:52] - Importance of Vegetables: Health Benefits Explored [00:21:16] - Seafood, Nuts, and Seeds: Nutrient Powerhouses [00:24:06] - Cruciferous and Allium Vegetables: Unique Nutrient Profiles [00:26:44] - The Surprise Benefits of Mushrooms [00:29:05] - Berries and Citrus: Antioxidant Rich Treats [00:35:38] - Dietary Diversity and Eating the Rainbow: Beyond Colorful Plates [00:45:18] - Common Nutrient Deficiencies in Modern Diets [00:50:06] - Closing Thoughts and Takeaways Follow Dr. Sarah Ballantyne: Website: https://www.thepaleomom.com/ https://nutrivore.com/ Instagram: @drsarahballantyne https://www.instagram.com/drsarahballantyne/ X/Twitter: @DrSBallantyne Episode Availability: You can listen to this thought-provoking conversation with Dr. Sarah Ballantyne on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
