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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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Lit Society: Books and Drama

Kari Herrera and Alexis Honoria

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LIT Society is the hilarious weekly book podcast that’s making a global community of listeners fall in love again with reading. Thursdays, join life-long friends Kari and Alexis as they use books to explore pop culture and personal peculiarities. From Tolstoy to Toni Morrison, this is the virtual book club for you!
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The Manufacturers' Podcast is THE place for manufacturers to connect with and learn from other manufacturers. Not only will listeners get to learn from their manufacturing colleagues, but they will also discover HOW they can help each other as a resource or as a source of help and inspiration. As a manufacturer, it's easy to get pigeon-holed into only focusing on your own industry, whether it be through your industry trade association or your industry colleagues. While trade associations are ...
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We explore the importance of engaging in activities that may initially seem unproductive, like coffee dates, but hold long-term value. Learn how to reverse engineer your goals by starting with your ultimate desires and working backward. Hear how Lisa collaborates with a storytelling coach to enhance her relatability and storytelling skills. Most im…
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Tune in as we examine Dr. Campbell's groundbreaking experiments, the value of diet breaks and refeed days, and his hands-on approach to rapid fat loss strategies. This episode is packed with expert advice, engaging discussions, and actionable tips for both fitness enthusiasts and professionals alike. Let's dive in! *Timestamp Overview:* - [00:00] -…
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This week's guest is Dan Shea, Managing Director at Objective, who will discuss mergers and acquisitions in the manufacturing sector. With over 30 years of success in M&A, particularly in manufacturing businesses, Dan shares expert insights into the key factors driving value in manufacturing businesses, preparing companies for potential sales, and …
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Welcome back to another impactful episode of the Nutrition and Life podcast! Today, we're delving into the often-misunderstood realm of hip and back pain with the knowledgeable Megan Dahlman. As a personal trainer and nutrition coach, Megan shares her insights into the causes and solutions for sciatic nerve issues and methods to build enduring core…
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In this episode, Lisa Ryan is joined by special guest Tom Geiss, the founder of GD&T Basics and a certified senior-level ASME Geometric Dimensioning and Tolerancing professional. Tom shares his journey from being an engineer in the automotive world to creating GD&T Basics, a resource that has empowered countless professionals in the engineering ind…
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On Todays episode, Legendary Lauren Conlin joins the great Joshua Schiffer and Fantastic Franz Borghardt to take a deep dive into the Alec Baldwin situation, low budgets, talking when you shouldn't and how cocaine doesn't mix with work, We also cover how dating is different for men and women, what is legal in Colorado and can Trump buy an election …
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In the latest episode of The Manufacturers Network Podcast, Lisa Ryan dives into the world of roofing and construction with an expert in the field, Heidi Ellsworth, the president of Roofers Coffee Shop. With over 30 years of experience in the industry, Heidi shares invaluable insights, addressing crucial topics such as inclusivity and diversity, sa…
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From cholesterol metabolism to digestive health, Calvin sheds light on how thyroid hormones influence fat utilization, gastric motility, and nutrient absorption. They delve into the repercussions of both hypothyroidism and hyperthyroidism, exploring common symptoms like altered cholesterol levels, constipation, diarrhea, and changes in hunger signa…
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We return next week with a new episode, but we'd never leave you without a dope book to discuss. So, here's another favorite episode from our past! Hyde yo' kids! Hyde yo' wife! A young doctor allows his obsession with the duality of human nature to lead him down a path littered with lies, murder, and destruction. His name is Doctor Henry Jekyll; t…
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Connect with Ann Franz: Ann.Franz@nwtc.edu In this episode of the Manufacturers Network Podcast, host Lisa Ryan welcomes guest Ann Franz, the executive director of the Northeast Wisconsin Manufacturing Alliance. Ann has been instrumental in spearheading initiatives to promote and elevate the manufacturing sector in Northeast Wisconsin since 2006. K…
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on Todays episode, we are joined by Americas Newswoman the Great Susan Hendricks and the Incredible Joshua Schiffer to take the deepest dive yet into the last 6 years of the murders of Abby and Libby in Delphi. some of the theatrics, what exactly is a person of interest and is Richard Allen the guy??? we also discuss how true crime can be helpful, …
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, our focus is on some of the most pressing challenges around health and diet adherence, featuring our insightful guest, Jason Theobald. As a seasoned functional health coach and competitive bodybuilder turned nutritional consultant, Jason dives deep into the intri…
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Have you ever had to cut someone out of your life? No phone calls, texts, and your friends know not to invite both of you to the same event? This week, our theme is inspired by Educated, a memoir by Tara Westover. Tara didn’t have a birth certificate until she was nine years old and she didn’t see her first classroom until the age of 17. It’s like …
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In this episode, Lisa Ryan interviews Gareth Evans, the CEO and founder of VECKTA, a platform and team of experts that accelerates and simplifies the deployment of on-site energy solutions for businesses globally. With 20 years of experience in the energy and resources sectors, Gareth shares valuable insights into the energy transition, clean energ…
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On todays episode the Great Jennifer Coffindaffer joins Joshua Schiffer and Franz Borghardt to talk about how FBI training has changed, why adults and kids alike love Franz and how Chick Fil-A should run the post office. We answered a few listener questions, gave some advice to the kids and figured out being "Stuck" in the Virgin Islands is not so …
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A man's enemies will be persons of his own household. In one of the most tragic classics, we are forced to stare unflinchingly into a household descending into madness and chaos. The play: King Lear The playwright: William Shakespeare LET'S GET LIT!!! - View the video podcast here: https://www.youtube.com/@litsocietypod Find Alexis and Kari online:…
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In this episode, Lisa Ryan is joined by Andrew Lane and Abby Wurzbach to discuss the creation and mission of the Young Manufacturers Network. Abby shares how the network was established and its goals in providing a space for young professionals to connect, develop skills, and adapt to new technologies in the manufacturing industry. Andrew emphasize…
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Melissa McCreery aka @toomuchonherplate shares with us - why we overeat - why a meal plan is never enough - what 'hidden hungers' are and more! Melissa's IG Melissa's website Hidden Hungers Quiz TooMuchOnHerPlatePodcast Nutrition Coaching and Life IG NCL YouTube NCL Facebook NCL WebsiteBy Lisa Franz
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"As Gregor Samsa awoke one morning from uneasy dreams he found himself transformed in his bed into a gigantic insect.." The most kafkaesque book we've ever read is about isolation, capitalism, and the meaning of family - we think. The book: The Metamorphosis The author: Franz Kafka LET'S GET LIT!!! - View the video podcast here: https://www.youtube…
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Lisa Ryan is joined by Glenn Akramoff, CEO of Akramoff LLC, who brings over 30 years of industry expertise. Glenn shares transformative strategies for revolutionizing human-centered manufacturing, emphasizing the importance of aligning personal and organizational goals. He delves into building winning teams, fostering a positive workplace culture, …
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One family's matriarch does all she can to honor her late husband's memory, save her son from despair, and support the dreams of her daughter — Is there hope for them, a family who the world is against, a family who already feels death inside the walls of their dwelling? The play: A Raisin in the Sun The playwright: Lorraine Hansberry LET'S GET LIT…
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In this episode of the Manufacturers' Network Podcast, Tom Geraghty shares his journey from a diverse background in technology, healthcare, aviation, and government to becoming a passionate advocate for creating high-performing teams through psychological safety. - The concept of psychological safety is about creating an environment where individua…
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In today's episode I had the pleasure of speaking with Pro Bodybuilder and Physique Coach Cliff Wilson. Cliff and I spoke about some challenging client cases and prep situations and what really makes for a good coach. Follow Cliff on IG and head to his website to inquire about coaching or check out his book "Bodybuilding: The Complete Contest Prepa…
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What would you give for 2.4M dollars? Would you give up everything, and if so, in what order would you choose to abandon your life and everyone in it? One man must quickly decide his answer. What he chooses and what happens next is a story that uncovers the not-so-secret depravity of an entire country. The book: No Country for Old Men The author: C…
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on Todays episode, for the first time, the brilliant Matthew T Mangino teams up with our awesome Joshua Schiffer to go over everything... a little more RICO, how the Puff Daddy case might shake out and how did Giuliani put us on this track? How the court system is a mess, how bail is a mess and why is it impossible to come up with $175.00 , draftin…
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In this episode of The Manufacturers Network podcast, host Lisa Ryan interviews Scott Mackenzie, managing partner and founder of Industrial Talk Media. Scott is a passionate industry educator who shares his journey into the industrial sector and discusses his role in shaping the future of manufacturing and construction industries through technologi…
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This episode was first published on April 14, 2022, and it's still one of our favorites. We return next week with a new episode covering No Country for Old Men by Cormac McCarthy. Enjoy! America's Most Wanted was a television show launched by a man who knew what it meant to lose a child forever, in the blink of an eye, to the hands of a monster. He…
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Connect with Eknauth Persaud: Phone: 817-210 4042 LinkedIn: https://www.linkedin.com/in/eknauth/ Website: ayokasystems.com/ Welcome to the Manufacturers Network Podcast! In this episode, our host, Lisa Ryan, is joined by Eknauth Persaud, the CEO of Ioka Systems, a renowned expert in utilizing AI for manufacturing. Eknauth offers valuable insights i…
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on todays episode, Legendary investigator Sheryl "Mac" McCollum brings the queen of lies, Lisa Ribacoff by to talk, the New York approach to solving southern crime, gun violence and a new thought on Delphi, we talk about an event in the Hamptons, the correlation of long haul trucking/serial killers and if you can get closure with the Natalie Hollow…
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In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance! Check out his corresponding article in the January edition of the Alan Aragon Research Review. Calvin's IG Calvin's TikTok Calvin's Website Calvin's YouTube For more free content check out: Nutrition Coaching and Life IG NCL Facebook NCL Website…
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Not all heroes wear capes or have long epic trilogies written about them. Some live quiet lives, doing what they can to protect the most vulnerable. In a small Irish town, one man must choose if he'll become a hero or remain a silent enabler of a horrific system perpetrated by the church of his community. The book: Small Things Like These The autho…
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Contact Joe Ricci: jricci@trsa.org LInkedIn: https://www.linkedin.com/in/joseph-ricci-trsa/ TRSA.org In this episode of The Manufacturers Network Podcast, host Lisa Ryan sits down with Joe Ricci, President and CEO of the Textile Rental Services Association of America. Joe shares insights into North America's $50 billion textile services industry, t…
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On Today's episode, Josh Schiffer and Franz Borghardt are back, but not alone, we brought internationally known actress/supermodel Danielle Vasinova to hang out!! we talk everything Auditioning, modeling and how an invite to a warehouse in Van Nuys is a game changer. we talk a little food, classic movies and how the death star was either poorly des…
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An enslaved woman on a cotton plantation is considered an outcast by her fellow Africans, and as she comes into womanhood, her problems increase. What will she decide when a new enslaved man, Caesar, invites her to escape? The book: The Underground Railroad The author: Colson Whitehead LET'S GET LIT!!! - View the video podcast here: https://www.you…
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Connect with Roger Atkins: ratkins@ntma.org In this episode, our guest, Roger Atkins, President of the National Tooling and Machining Association (NTMA), shares invaluable insights into the evolving landscape of the manufacturing industry. Roger's lifelong involvement in manufacturing, shaped by his family's influence and experience in the field, h…
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In today's episode I have the pleasure of speaking with female transformation coach Isaiah Bawek. Isaiah and I speak about the most common mistakes he sees his clients make, what he believes really differentiates a successful client from those who struggle and why community and mindset are so important! Isaiah's IG: @isaiahbawek Isaiah's Email: ibc…
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Alexis and Kari are on a well-deserved break this week, so we'd like to share one of their favorite past episodes with you, The LITeratti. This week's theme, How to Survive a Crisis, is inspired by an amazing non-fic graphic novel, now turned into a film! One girl, the beloved only child of progressive parents, is sent to school in Austria. This is…
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