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Master Your Diet Mindset with Kasey Jo Orvidas
Manage episode 426091273 series 3405037
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In this episode, Lisa Franz and Kasey Jo Orvidas explore how changing one’s mindset can significantly impact health and nutrition, tackling common issues like self-sabotage, stress eating, and decision-making. Whether you’re a coach or someone on a personal health journey, this conversation will equip you with actionable strategies to develop a growth mindset and improve your day-to-day choices.
So, buckle up for an episode brimming with psychological insights, practical advice, and a wealth of tips that can transform how you approach your health and wellness journey. Let's dive in!
*Timestamp Overview:*
- [00:00] - Introduction
- [02:30] - The Importance of Mindset in Health and Fitness
- [08:10] - Recognizing and Reframing Negative Thought Patterns
- [15:45] - Self-Sabotage and Decision-Making with Food
- [23:40] - Validating Feelings and Preparing for Success
- [29:55] - Growth vs. Fixed Mindset in Everyday Challenges
- [37:20] - The Role of Reflective Listening in Coaching
- [43:15] - Negotiating Stress and Self-control in Eating Habits
- [51:00] - Effective Communication in Coaching Relationships
- [58:30] - Insights on Cultural Differences and Coaching
- [01:05:00] - Wrapping Up and Contact Information
**Key Discussion Points:**
1. **The Importance of Mindset in Health and Fitness:**
- Kasey Jo's journey and her focus on mindset science.
- How mindset impacts health behaviors and achieving fitness goals.
2. **Recognizing and Reframing Negative Thought Patterns:**
- Identifying negative thoughts in response to emails or situations.
- Techniques to reframe these thoughts for a growth-oriented mindset.
3. **Self-Sabotage and Decision-Making with Food:**
- Tools to navigate self-sabotage and make mindful food choices.
- Strategies for maintaining control in various eating scenarios.
4. **Validating Feelings and Preparing for Success:**
- The importance of validating your feelings.
- Proactive strategies to set up for success in challenging situations.
5. **Growth vs. Fixed Mindset in Everyday Challenges:**
- Shifting perspective on everyday challenges for a growth mindset.
- Practical examples to illustrate this mindset shift.
6. **The Role of Reflective Listening in Coaching:**
- Integration of behavior change theories in coaching.
- Utilizing reflective listening and motivational interviewing techniques.
7. **Negotiating Stress and Self-control in Eating Habits:**
- Addressing stress-related eating habits.
- Neurological aspects of how stress impacts decision-making.
8. **Effective Communication in Coaching Relationships:**
- Importance of open communication between coach and client.
- Shared responsibility and honest client-coach dialogues.
9. **Insights on Cultural Differences and Coaching:**
**Follow Kasey Jo Orvidas:**
- Instagram: @coachkaseyjo https://www.instagram.com/coachcaseyjo/
- Programs: https://kjocoaching.com/ and https://healthmindsetcert.com/
**Episode Availability:**
You can listen to this valuable episode with Kasey Jo Orvidas on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
**Connect with Us:**
Visit our website at https://www.nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for more insights to help you lead a healthier, pain-free life!
So, buckle up for an episode brimming with psychological insights, practical advice, and a wealth of tips that can transform how you approach your health and wellness journey. Let's dive in!
*Timestamp Overview:*
- [00:00] - Introduction
- [02:30] - The Importance of Mindset in Health and Fitness
- [08:10] - Recognizing and Reframing Negative Thought Patterns
- [15:45] - Self-Sabotage and Decision-Making with Food
- [23:40] - Validating Feelings and Preparing for Success
- [29:55] - Growth vs. Fixed Mindset in Everyday Challenges
- [37:20] - The Role of Reflective Listening in Coaching
- [43:15] - Negotiating Stress and Self-control in Eating Habits
- [51:00] - Effective Communication in Coaching Relationships
- [58:30] - Insights on Cultural Differences and Coaching
- [01:05:00] - Wrapping Up and Contact Information
**Key Discussion Points:**
1. **The Importance of Mindset in Health and Fitness:**
- Kasey Jo's journey and her focus on mindset science.
- How mindset impacts health behaviors and achieving fitness goals.
2. **Recognizing and Reframing Negative Thought Patterns:**
- Identifying negative thoughts in response to emails or situations.
- Techniques to reframe these thoughts for a growth-oriented mindset.
3. **Self-Sabotage and Decision-Making with Food:**
- Tools to navigate self-sabotage and make mindful food choices.
- Strategies for maintaining control in various eating scenarios.
4. **Validating Feelings and Preparing for Success:**
- The importance of validating your feelings.
- Proactive strategies to set up for success in challenging situations.
5. **Growth vs. Fixed Mindset in Everyday Challenges:**
- Shifting perspective on everyday challenges for a growth mindset.
- Practical examples to illustrate this mindset shift.
6. **The Role of Reflective Listening in Coaching:**
- Integration of behavior change theories in coaching.
- Utilizing reflective listening and motivational interviewing techniques.
7. **Negotiating Stress and Self-control in Eating Habits:**
- Addressing stress-related eating habits.
- Neurological aspects of how stress impacts decision-making.
8. **Effective Communication in Coaching Relationships:**
- Importance of open communication between coach and client.
- Shared responsibility and honest client-coach dialogues.
9. **Insights on Cultural Differences and Coaching:**
**Follow Kasey Jo Orvidas:**
- Instagram: @coachkaseyjo https://www.instagram.com/coachcaseyjo/
- Programs: https://kjocoaching.com/ and https://healthmindsetcert.com/
**Episode Availability:**
You can listen to this valuable episode with Kasey Jo Orvidas on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
**Connect with Us:**
Visit our website at https://www.nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for more insights to help you lead a healthier, pain-free life!
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