A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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True crime, the law, current events, movies, music, food and every other category under the sun. Come have fun with us as we mix it up every week amongst ourselves and with some amazing guests
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LIT Society is the hilarious weekly book podcast that’s making a global community of listeners fall in love again with reading. Thursdays, join life-long friends Kari and Alexis as they use books to explore pop culture and personal peculiarities. From Tolstoy to Toni Morrison, this is the virtual book club for you!
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Ed Marsh is a founder, Army veteran, independent board director, manufacturing marketing expert, and industrial sales leader. He has marketed and sold millions of $ of B2B industrial manufacturing stuff worldwide. Each week on the Industrial Growth Institute, he chats with makers and thinkers, experts and specialists to gather innovative insights, recent trends, and tried & true best practices for B2B business growth. Each episode provides both actionable tips and theory, for everyone from o ...
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Protein Recommendation Misconceptions and More with Dr. Allan Bacon
1:13:20
1:13:20
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Welcome to another insightful episode of The Nutrition and Life Podcast, where our host, Lisa Franz, dives deep into fitness, nutrition, and wellness with Dr. Allan Bacon. So, sit back, relax, and get ready to enhance your health and fitness approach with this enriching conversation. Let's jump in! *Slight correction: Dr. Allan Bacon mentioned rest…
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The Heaven and Earth Grocery Store by James McBride (Part 1)
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47:02
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The last community of Black Americans and Jewish immigrants in a tiny Pennsylvania town must risk their lives and livelihoods to save a deaf child from institutionalization and torture. Will they succeed against a system that squishes them all under society's boot? Or will an innocent boy be forced into a nightmarish existence? The book The Heaven …
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Episode 24 - Rudy Scarito on Middle Market Industrial M&A and Access to Capital
1:16:56
1:16:56
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Rudy Scarito on Middle Market Industrial Mergers, Acquisitions and Access to Capital - Industrial Growth Institute Podcast Episode # 24 with Ed Marsh Summary Rudy Scarito, an investment banker with extensive experience in mergers and acquisitions, shares insights on the importance of considering acquisitions and exits as part of a business growth s…
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Balancing Strength, Nutrition, and Life with Stephanie Sanzo and Jamie Bisset
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Welcome to another empowering episode of the Nutrition and Life podcast! Today, we are joined by two incredible fitness personalities—Stephanie Sanzo, a distinguished fitness model and trainer, and her partner in business and life, Jamie Bisset. Together, they’ve crafted the revolutionary training app, Lift It, which has transformed countless fitne…
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All Her Little Secrets: A Novel by Wanda M. Morris
1:18:22
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Ellice Littlejohn escaped her dead-end town while healing from her traumatic childhood to earn an Ivy League law degree and become a firm's only black corporate attorney. But she is full of secrets even her closest friends don't know. When she arrives at work one morning and finds the married man she's dating, a man who happens to be her boss, is d…
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Episode 23 - Jim Blasingame on the Age of Customer Relevance: Human Connection in a Digital World
1:25:19
1:25:19
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Jim Blasingame on the Age of Customer Relevance - Industrial Growth Institute Podcast Episode # 23 with Ed Marsh Summary Jim Blasingame, a consultant, strategist and futurist, chats with host Ed Marsh about the importance of capitalism and the concept of abundance. He emphasizes the need for businesses to adapt to the digital age and prioritize rel…
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Tackling Inflammation and Hormone Balance with Dane Anderson
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Welcome back to another episode of the Nutrition and Life podcast! Today we have a fascinating conversation lined up with functional nutrition coach Dane Anderson. In this episode, we explore how inflammation can disrupt hormone functioning and cellular communication. Dane shares practical advice on assessing insulin resistance and inflammation thr…
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We must have Olympic fever because we begin with a brief history of the global games, which, from the beginning, always included swimming. Then, we dive into a small but mighty masterpiece by Julie Otsuka, The Swimmers. This is a book about routine. Comforting routine and unmindful routine. It is about what happens to us when we lose our routines. …
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Episode 22 - Dan Ott on Generational Conflicts in Industrial Marketing and Sales
1:27:47
1:27:47
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Dan Ott on Generational Conflicts in Industrial Marketing and Sales - Industrial Growth Institute Podcast Episode # 22 with Ed Marsh Summary In this episode Ed Marsh interviews Dan Ott, the Creative Content Manager for the National Tooling and Machining Association (NTMA). They discuss the challenges faced by middle-market industrial manufacturing …
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Nutrition and Life Coaching - Question and Answer Session!
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Welcome back to the Nutrition and Life Podcast. Today, I'm excited to dive into another solo Q&A session where I'll be addressing some of your most pressing questions about fitness, nutrition, and lifestyle adjustments. In this episode, I'll share insights from my own journey, including my current training splits and what it looks like to transitio…
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Episode 21 - Cece Kintner on Marketing and Sales Operations for Industrial Manufacturers
1:22:27
1:22:27
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Cece Kintner on RevOps and Marketing and Sales Operations for Industrial Manufacturers - Industrial Growth Institute Podcast Episode # 21 with Ed Marsh Summary Cece Kintner, Director of Marketing and Sales Operations at TekStream Solutions, shares her insights on industrial marketing and sales, trade shows and events, and the evolution of buyer beh…
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Peptides, Hormones, and Natural Health: A Conversation with Dr. Eric Fete
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Welcome back to another enlightening episode of "Lisa," where we dive deep into the world of health and wellness to help you live your best life. I'm your host, Lisa Franz, and today we have a fascinating discussion lined up with our special guest, Dr. Eric Fete. Dr. Fete is a seasoned fitness physician and the owner of Primex, who transitioned fro…
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Episode 20 - Jon Russo on Account Based Marketing and Sales for Industrial Manufacturers
1:25:05
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Jon Russo on Account-Based Marketing and Go To Market Strategies - Industrial Growth Institute Podcast Episode # 20 with Ed Marsh Summary In this episode, Ed Marsh interviews Jon Russo, a three-time global CMO and the founder of B2B Fusion. They discuss account based marketing (ABM) and its evolution into account-based go-to-market strategies. They…
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Sue Bush On The Transformative Power Of Setting Health & Fitness Goals
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55:12
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Welcome to another exciting episode of the Nutrition and Life podcast! In today's episode, our host Lisa Franz sits down with the inspiring Sue Bush, co-owner of Physique Development. Sue opens up about her personal journey with weight, body image, and mental health, offering invaluable insights into the complex relationship between the scale, emot…
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Episode 19 - Ben Tagoe on Using Data to Optimize Your B2B Sales Hiring and Performance
1:26:40
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Ben Tagoe on the Power of Data and Analytics to Improve B2B Sales Performance - Industrial Growth Institute Podcast Episode #19 with Ed Marsh Summary Ben Tagoe is the CEO of Objective Management Group (OMG), a company that provides talent assessments for sales teams. He and Ed discuss the importance of data in sales and how OMG uses data to help co…
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S02E04 MRS Lisa Ribacoff-Mooney n Joshing with Franz/Polygraphers, the Science of Lying and Blackouts
1:06:20
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On todays episode, Polygrapher or Polygraphist Lisa Ribacoff-Mooney joins Franz Borghardt and Joshua Schiffer to talk everything in the world of Lie Detection. Right as the Alec Baldwin news drops we hit record,,, managed to pull through and work in a little ethics, being out of words and how do we pronounce names and job titles. a deep dive on how…
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Sustainable Physique Transformation: Brandon DaCruz's Insights on Muscle Building and Fat Loss
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Welcome to another exciting episode of the Nutrition and Life Podcast! Our guest today is Brandon DaCruz, a renowned online nutrition and physique coach, certified nutritionist, fitness model, and NPC competitor. In this episode, Brandon breaks down his expert approach to achieving a lean muscular physique through sustainable muscle gain and fat lo…
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Episode 18 - Franz Josef Schrepf on Partnership Ecosystems and Go To Market Strategy
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1:24:26
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Franz Shrepf Lays out the Power of Partnership Ecosystems and the Nearbound Movement - Industrial Growth Institute Podcast Episode #18 with Ed Marsh Summary In this episode, Ed Marsh interviews Franz Schrepf, a director of strategic partnerships at StreamYard and a renowned expert on partnerships. They discuss the importance of partnerships in tech…
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Seven Strategies to Overcome an All-Or-Nothing Food Mindset
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Welcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return to Colombia. She dives into her personal experiences with food and exercise in Mexico, expressing her enth…
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Episode 17 - Brisa Renteria on Recruiting, Hiring, Onboarding and Retaining Top Sales Talent
1:24:57
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Brisa Renteria on Recruiting, Hiring, Onboarding and Retaining Top Sales Talent - Industrial Growth Institute Podcast Episode # 17 with Ed Marsh Summary In this episode, Ed Marsh interviews Brisa Renteria, a sales expert and CEO of Improved Growth, about the challenges of hiring and training sales teams. The discussion covers a variety of topics in…
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S02E03 Showtime with Rich Schoenstein ,Franz Borghardt and Josh Schiffer/Hurt feelings, Read n Trump and Pepperoni
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On todays episode, the incredible Rich Schoenstein joins Josh Schiffer and Franz Borghardt to finally figure out what pizza is all about, life and the law in New York vs the south and how much are hurt feelings worth? we take a deep dive into the Donald Trump situation, the temperature on his case/Status and the lack of love in New York. We also co…
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Master Your Diet Mindset with Kasey Jo Orvidas
40:28
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Welcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She sha…
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Episode 16 - Dustin Levy on Channel Sales, Risk Aversion and Marketing & Sales Alignment
1:39:03
1:39:03
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Dustin Levy on Channel Sales, Risk Aversion and Marketing & Sales Alignment - Industrial Growth Institute Podcast Episode # 16 with Ed Marsh Summary Dustin Levy, Vice President of the Industrial Safety Business Group at Gentex Corporation, chats with host Ed Marsh about a wide range of industrial marketing and sales topics including: comfort, learn…
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S02E02 OJ Girl Anne Bremner and Joshing with Franz/Amanda Knox, Sloppy DNA collecting and Italian Prison food
1:04:06
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On Todays Truth or Derek podcast, the Amazing Anne Bremner joins Franz Borghardt and eventually Joshua Schiffer to cover everything in her brilliant book "Justice in the age of judgement" as well as life in Seattle, writing books and trying to figure out if her building is on fire. We take a super deep dive into the Amanda Knox case, Sloppy Dna Col…
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The Carb Myth: Dr. Bill Campbell's High Carb Experiment and Sustainable Weight Loss Strategies
47:48
47:48
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In this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-mon…
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Episode 15 - Lisa Thompson on Strategic Pricing for B2B Companies
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1:28:10
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Lisa Thompson Unveils Secrets of Strategic Pricing - Industrial Growth Institute Podcast Episode # 15 with Ed Marsh Summary In this conversation, Ed Marsh interviews Lisa Spadafora Thompson, a globally known expert in pricing and portfolio growth for B2B companies. They discuss strategic pricing, product management, and the challenges faced by indu…
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Relieving Sciatic Nerve Pain: Insights from Megan Dahlman on Core Strength and Posture
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45:08
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In this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They emphasize the importance of proper posture, core strength, and flexibility to alleviate and prevent pain. …
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Episode 14 - John Panaccione on Veterans in Business and the Silver Tsunami
1:20:28
1:20:28
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John Panaccione on Decisions and Veterans in Business - Industrial Growth Institute Podcast Episode # 14 with Ed Marsh Summary In this episode, Ed Marsh interviews John Panaccione about the importance of inorganic growth and the role of inorganic growth options in revenue growth. They discuss John's background, his experience in small business fina…
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S02E01 Joshing with Franz n Lauren Conlin/Broken Taillights, Flushing Cocaine at work and 200Mill
1:22:14
1:22:14
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On Todays episode, Legendary Lauren Conlin joins the great Joshua Schiffer and Fantastic Franz Borghardt to take a deep dive into the Alec Baldwin situation, low budgets, talking when you shouldn't and how cocaine doesn't mix with work, We also cover how dating is different for men and women, what is legal in Colorado and can Trump buy an election …
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Crafting a Fulfilling Life: Clarity, Happiness, and Purpose with Host Lisa Franz
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Welcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an insightful dialogue about the nuances of personal development, happiness, and living deliberately.…
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Episode 13 - Jon Selig Unleashed on Humor in Sales and Prospecting
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1:19:41
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Jon Selig on the Power of Humor to Improve Sales and Prospecting - Industrial Growth Institute Podcast Episode 13 Summary Episode 13 starts with Jon Selig and Ed Marsh lamenting the fact that sales can be less fun than it was a decade ago. Salespeople and prospects feel overwhelmed by repetitive sales cadences and stale tactics. John Selig, a stand…
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Deep Dive into Thyroid Function and Health with Calvin Scheller
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Welcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with thyroid expert Calvin Scheller to unravel the complexities of thyroid hormones and their far-reaching impacts…
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ReLIT: Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson
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1:08:24
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We return next week with a new episode, but we'd never leave you without a dope book to discuss. So, here's another favorite episode from our past! Hyde yo' kids! Hyde yo' wife! A young doctor allows his obsession with the duality of human nature to lead him down a path littered with lies, murder, and destruction. His name is Doctor Henry Jekyll; t…
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Episode 12 - Kathleen Booth on why Community is the New Google
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Kathleen Booth on Professional Communities and Marketing and Sales Alignment - Industrial Growth Institute Podcast Episode 12 Summary In Episode 12 of the Industrial Growth Institute Podcast, host Ed Marsh and guest Kathleen Booth discuss the role of community in personal and professional development, as well as organizational success. Boil it all …
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S01E24 The incredible Susan Hendricks and Sensational Schiffer/A deep dive into the murders in Delphi
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on Todays episode, we are joined by Americas Newswoman the Great Susan Hendricks and the Incredible Joshua Schiffer to take the deepest dive yet into the last 6 years of the murders of Abby and Libby in Delphi. some of the theatrics, what exactly is a person of interest and is Richard Allen the guy??? we also discuss how true crime can be helpful, …
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Last part of the series for now.By Lisa Franz
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Effective Weight Management During Perimenopause/Menopause: Insights From Jason Theobald
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, our focus is on some of the most pressing challenges around health and diet adherence, featuring our insightful guest, Jason Theobald. As a seasoned functional health coach and competitive bodybuilder turned nutritional consultant, Jason dives deep into the intri…
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Have you ever had to cut someone out of your life? No phone calls, texts, and your friends know not to invite both of you to the same event? This week, our theme is inspired by Educated, a memoir by Tara Westover. Tara didn’t have a birth certificate until she was nine years old and she didn’t see her first classroom until the age of 17. It’s like …
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Episode 11 - Scott MacKenzie on Podcasting for Business Development
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Scott MacKenzie on the Business Development Power of Podcasting - Industrial Growth Institute Podcast Episode 11 Summary Scott MacKenzie is the founder of Industrial Talk, an innovative and disruptive business that he founded after taking a company public, retiring, and wanting to do something fun. But the business builds on a crucial discovery he …
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Continuing on this meal tip series!!By Lisa Franz
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S01E23 The Schiff, The Franz and The Coffindaffer/Chick Fil-A should run the Post Office
1:16:58
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On todays episode the Great Jennifer Coffindaffer joins Joshua Schiffer and Franz Borghardt to talk about how FBI training has changed, why adults and kids alike love Franz and how Chick Fil-A should run the post office. We answered a few listener questions, gave some advice to the kids and figured out being "Stuck" in the Virgin Islands is not so …
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How Jason Wells Conquered His Diet Demons and Lost Over 200 lbs!
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Welcome to another inspiring episode of The Nutrition and Life Podcast, where today's guest, Jason Wells, shares his incredible journey of transformation. From tipping the scales at 455 pounds to becoming a champion bodybuilder and a revered coach, Jason's story is nothing short of remarkable. In this episode, we dive deep into his weight loss jour…
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A man's enemies will be persons of his own household. In one of the most tragic classics, we are forced to stare unflinchingly into a household descending into madness and chaos. The play: King Lear The playwright: William Shakespeare LET'S GET LIT!!! - View the video podcast here: https://www.youtube.com/@litsocietypod Find Alexis and Kari online:…
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Episode 10 - Trista Morrison on Strategic Communications as a Forcing Function for Corporate Strategy
1:21:57
1:21:57
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Trista Morrison Talks Strategic Communications, Strategy and Boards - Industrial Growth Institute Podcast Episode 10 Summary Trista Morrison, a seasoned bio-pharmaceutical executive, started her career as a biologist and journalist. In this episode she discusses the intersection of communications and strategy in the industrial growth context. Trist…
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Continuing on in this series in which I give you examples of my daily meals.By Lisa Franz
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Addressing Emotional Eating: Insights from Psychologist Melissa McCreery
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Melissa McCreery aka @toomuchonherplate shares with us- why we overeat- why a meal plan is never enough- what 'hidden hungers' areand more!By Lisa Franz
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"As Gregor Samsa awoke one morning from uneasy dreams he found himself transformed in his bed into a gigantic insect.." The most kafkaesque book we've ever read is about isolation, capitalism, and the meaning of family - we think. The book: The Metamorphosis The author: Franz Kafka LET'S GET LIT!!! - View the video podcast here: https://www.youtube…
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Episode 9 - Mario Trafficante on NCAA Athletes in Sales and Sales Management KPIs
1:11:41
1:11:41
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Mario Trafficante on Athletes in Sales & Managing Sales KPIs: Industrial Growth Insitute Podcast Episode 9 Summary In Episode 9, host Ed Marsh interviews Mario Trafficante, a former NCAA hockey player, and an expert in technology optimization and sales. Mario shares his background and expertise in B2B sales and discusses the importance of routine, …
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In today's episode I share another Meal Tip and speak about my own Lunch.By Lisa Franz
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In today's episode I answer some questions like "how to approach an all-inclusive vacation" "is there something I can do nutritionally to prepare for a surgery?""how do I know I am making progress in the gym"...and more!By Lisa Franz
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