Focus JRJ public
[search 0]
Download the App!
show episodes
 
Artwork

1
Quantum Leap Fitness

Body by Zeus & Focus JRJ

Unsubscribe
Unsubscribe
Monthly
 
Moving weight & Running these streets... Host, @ZeusofQLF, and producer, @Focus_JRJ team up to share and discuss health tips, dieting trends, as well as bringing the masses awareness to a better, healthier way of living, all while giving their share personal stories. Listen in for the in debt insight on how to enjoy the lifestyle.
  continue reading
 
Artwork
 
'Fully Loaded', a bi-weekly podcast where Focus & Malcolm discuss culture, politics, news, music & more -- adding their comedic insight and sentiment. Each episode is loaded with remorseless honesty, laughs, some brotherly bickering & maybe a few sips of brown water.
  continue reading
 
Loading …
show series
 
99 episodes of pods on the wall, 99 episodes of podsss! This week, we’re back to the basics, discussing all the rough and black groups reuniting for the modern day whisper tour. B5 stans, this is y’all moment. Plus, Takashi is singing like he’s center stage in Rats the musical, Malik Yoba wants the footage (and the smoke) and so much more. Just hit…
  continue reading
 
It's a holiday hoes! Happy Bey Day! We chopped it up about: Back to school outfits and being deep in your parents bag.Work being the ultimate ghetto. (But honestly, what's good with this early retirement?!)Plus, $300 dates, avoiding home invasions, Malik Yoba speaking up for the trans community and much more!________________________________________…
  continue reading
 
The blacks haven't been this divided since....*insert some controversial negro debate* it's the battle of the chicken sandwiches. Chick-fil-A. Popeyes. Who's really about it? We did a taste test and got to the bottom of it. We also discussed this top 50 rappers list that surfaced on the internet. Things got a little heated between us, so now we're …
  continue reading
 
Call your brother! This week we're up to our usual shit, but things took a turn for the serious when Focus presented the question "Who do black men vent to?" We discuss how easy it is for men to bottle things up and how that does so much damage in the long (& short) run. Plus, we discuss Robert's ass going back to jail! Jermaine Dupri talking direc…
  continue reading
 
Where to even begin with this mess. So much happening.Malcolm had the Yorts on at Pride. Focus isn't pleased. Focus is dodging plans & playing in DMs. Malcolm isn't pleased.That aside, we talk dating. We all need a good local hoe, but how local is TOO local? Is the Bronx a long distance relationship? How far y'all willing to go to find some good lo…
  continue reading
 
REAL HOT GIRL SHIT! This week the two of us catch up after some unexpected time away. This week we discussed,Our sloshed Sunday at Harlem Eat Up, the joys of day drinking, Focus being a pageant kid, the two of us going to middle school prom looking like Steve Harvey. Plus, the drama at The Chi, Wendy Williams being the new summer ambassador for Hot…
  continue reading
 
And another one! We’re back touching bases and checking in. This week we chopped it up about our favorite TV mommas, we get into a deep conversation about adoption and potentially being a sperm donor. We also talked about NYC and these silly ass sober bars, Ayesha Curry looking thirsty for the shot and so much more! ________________________________…
  continue reading
 
...and we're back! This week we discussed, Beyonce's sickening ass Homecoming, Jay Z's B- Sides concert and how important it is to bury the hatchet at our big ages. We also discussed Offset clapping that man's camera at Target. (Learn how to set boundaries before someone has to set them for you.) Death to the influencer. Instagram is about to remov…
  continue reading
 
Welcome to back our channel... join in for a fresh episode.Here we discuss the excessive respect Omar "Ghost" Hardwick insisted on paying to Beyonce at the NAACP award show -- or was it open disrespect in front of Jay Z? We'll talk! In regards to respect, we want to give much love, homage & respect to Nipsey Hussle The Great due to his untimely pas…
  continue reading
 
It's been a long time, we shouldn't have left you...This week we're back! We discuss what we've been up to during our very abrupt time away and of course, put y'all on game about why we've been MIA. We also discussed this Surviving Cardi B "moment", protecting our young queen Jordyn Woods, if we need to mute Michael Jackson like we've muted Robert …
  continue reading
 
*Praise dances in Black*What's good! This week we, Recap our Valentine's Day "festivities"Shared some more feelings about this Jussie Smollett storyGet into BYOB events, are they tacky or are your cousins just cheap? Plus, we figure out who the bigger hoe in the room is, discuss Steve Harvey and Monique's heated convo, knowing your worth and so muc…
  continue reading
 
Guess who’s a little late this week? But remember...it gets greater, later! This week, Focus was dodging white nipples. Malcolm was dodging actual death. We also chopped it up about the Superbowl (...both of them) and that boring ass halftime performance. This unfortunate Jussie Smollett story, Savage the 21st and so much more. *Hit Play*…
  continue reading
 
This week, It's about 20 degrees below brick.Malcolm is trying to resist his new problematic faves.Focus is fully embracing his immortal ski mask. Plus, everything is trash. This weather....Trash.The Government and they little shutdown....trash. Y’all little president is definitely... still trashand the Fyre Festival was a whole entire mess and we …
  continue reading
 
2019 isn't even 10 days old yet and...whew!This episode we recap our final moments of 2018Focus was putting 20s in the collection plate.Malcolm was taking them out of tip jars.We get into a random convo about the blacks & dairy. That Mac & Cheese be doing a number on some us. But are we letting it go? #Dub.Plus, Robert Kelly needed to be in jail fo…
  continue reading
 
Happy Holiday! Ho! Welcome to our annul 'FLP Best Of' episode, the 2018 edition -- catching up on a fun moments & a semi-full reflection of our year. As we go into the new year, we're sending you positive energy, light, and love -- as well as, well wishes that your blessings be delivered in 2019. Thanks for taking a ride with us in 2018; we hope yo…
  continue reading
 
Reunited! This episode we chopped it up about Meek’s new album, Championships. Focus & I were at the New Jack Swing concert in Harlem this weekend. So much to discuss. So many...moments. Plus with the spirit of New Jack Swing in the air and Jacquees' recent comments we chimed in on the King of R&B convo. We also discussed, and mourned the loss of T…
  continue reading
 
We’re back, fresh off of a holiday weekend! Winter is stomping through NYC with a crisp wheat Timb to our necks. Takashi 69 is about to be locked up for a smooth 99 years. In “You Big Dummy” news a couple legally obtained 7.5 Million dollars and returned it for the reward of 1.5 Million. #RealLifeDummies Plus, we discuss Dwight Howard’s recent alle…
  continue reading
 
Apple is still out here being the seasonally sheisty.There are a ton of y'all that aren't using your Edge razors or ejaculating and we can't figure out why. (Cancel No Nut November)With the holidays approaching, when do you introduce family and friends to your boo? What is the right “way”Plus, we discuss Jill Scott on stage slurping on a Sennheiser…
  continue reading
 
This week -- No time for small talk!We talk Homecoming season, the two of us have some legit fomo. Missed the experience but happy about the saving of our coins.Speaking of coins, Mega Millions. Neither one of us won, (which is why y’all getting this episode) but what would we do if we did? There’s a few thangs in mind. Plus, we get into what it me…
  continue reading
 
Aye now! There is a new iPhone update and Focus feels Apple is even more in our business. With the new update in mind, Malcolm is ready for a new roll out of Emojis.There’s a new “trend” (not sure who’s doing it) where people are taking selfies on the first date. Which leads us into our worst dates.Malcolm wants people to learn some important socia…
  continue reading
 
Cosby is in jail and too many of y'alls cousins are on the internet defending him. Will Smith turned 50 and Garcelle Beauvais pulled up on her Steph Curry flow. Plus, Insecure's season finale was last night and we got into the dynamic of Issa, Nathan and the spirit James St Patrick. Yes, the ghost. We discuss if we've been ghosted, if we have ghost…
  continue reading
 
Y’all know what it is. This week were joined by Coppa and we chopped it up about:Last week’s episode being tainted by Satan himself.We were all in Atlanta recently, Focus & Coppa went to see the Carters and Malcolm went to see the Smiths. Katt Williams comments on Tiffany Haddish, Kevin Hart and other current comedians. Is Katt hating or on to some…
  continue reading
 
Wah Gwan! Fresh off of Labor Day weekend and some much needed vacations, we're back in the studio. Focus was On The Run bussing caps in Atlanta. Malcolm was at the beach wishing he brought his own sand. We also chopped it about out: Auntie Re's funeral. So, so many things to discuss. Nike really being about that life and standing with Kaepernick. P…
  continue reading
 
This week, we’re joined by long time friend to room, Peter A!The three of us pay our respects to the Queen of Soul, Shade and Securing the bag, Auntie Aretha!Speaking of Queen, Nicki dropped her album and there is so much to unpack.We discuss sending nudes and how we would feel if we started trending on PornHub.Plus, with Peter being such a music h…
  continue reading
 
This week we recap our busy weekends: Focus was down in Nawlins with Uncle Charlie & 'nem Malcolm was in trapped in Jersey with The Carters.Plus, the So So Def tour is coming to a city near you. With that in mind we discuss who we would like to see take the stage together. Nicki Minaj is pushing her album back, again. Oprah knows exactly what it ta…
  continue reading
 
This week on the show we have one simple question *see title* this week,Focus is putting down his bottle.Malcolm is throwing his hands.Plus we talk MTA stories and our typical random Fully Loaded esq conversations._________________________________________________Join the convo! Tweet about the show using the hashtag... | #FullyLoadedPodcast | #FLPS…
  continue reading
 
This week on the show we recap our weekend in D.C, it was super black, super informative and of course. Super lit. Plus, colonizers are coming for Focus in his mentions, we get into a nice colored conversation about spades and so much more. _________________________________________________Join the convo! Tweet about the show using the hashtag... | …
  continue reading
 
Welcome back to another summer episode of shade & shenanigans!This episode we're joined by long time friends of the show, Kenea & Eva. The four of us get into,Focus' birthday weekend and where Kenea randomly spotted him at. Dating, emotional investment and how we need to just be "building our rotation" at this point of the year. Plus, we get into t…
  continue reading
 
This week we’re joined by a few special guests, Free The Vision and Vaughn Gay are on the show. With the recent deaths of Kate Spade and Anthony Bourdain we decided to have Free and Vaughn come to discuss mental health. (Keep in touch with Vaughn and his www.holisticatlanta.com and Free at, @FreeTheVision and www.SilenceTheShame.com )We were then j…
  continue reading
 
Iight boom. So check it. This week we're talking:-Pusha T & Drake - So much happening in so little time. -Fashionova Men - Thotfits for all! &....so. We ate a piece of a brownie and took a 12 hour direct to Smacked Cittyyyy. We talked about some other stuff too but we're too high to remember now. (Join the festivities, get you some get right and li…
  continue reading
 
The nice weather is finally here and this pollen is popping off on our black asses!This week we just want the best for Belcalis! But sis just has so much coming her way, including Azealia Banks. Does Azealia have a point? Is she just bitter? Hm. Childish Gambino dropped This Is America and whew! So much to discuss. Apple Music, Spotify & Pandora al…
  continue reading
 
Oh hey May! This episode, Focus is back off another trip, he spent the weekend on the west coast and went up for all the 90's classics. Bill Cosby is probably going to jail. He's the first of the #MeToo movement to be convicted, but also the only of person color. Coincidence? Will this energy be carried across racial lines? It's officially time to …
  continue reading
 
What’s goodie!This past weekend was lit and we’re rehashing it all.Malcolm caught up with the Bodega BoysFocus sat down with a Brilliant Idiot.Plus, we break down Beychella, Cardi’s new album and discuss our top 5 women in Hip Hop. ...And...Focus took his Ancestry.com test and (Maury Voice) 'in the case of Focus’ background, you are NOT…'__________…
  continue reading
 
Alright April!Focus took a trip to Cuba this weekend. His boy Terry joins us to breakdown their experience. Sex workers and Ja Rule were just a few things they encountered on the trip. We also touch on this Fabolous and Emily B story and try to look at the bigger picture. Malcolm’s neighbors have been getting it and he’s witnessed it all. Plus, we …
  continue reading
 
Well here we are! This week...The blacks continue to prosper!A Wrinkle In Time & Black Panther are outchea breaking records, shout out to our Brother Ryan and Sister Ava. DJ Envy is big mad at the Bodega Boys. Desus and Mero pulled up to The Breakfast Club and that same energy was kept. Malcolm has some words for y'all when y'all come to him about …
  continue reading
 
Peace and blessings.I love us for real This episode we're joined by some company, Paulie and Ken are back. The four of us chop it up about:Black Panther. Still. Of course! If you haven't already, go watch & if you have why not go re-watch?! We all watched but was it off of pure excitement for the movie or was a little of pure FOMO? Plus, the Oscars…
  continue reading
 
It’s still the Blackest of the months and this was a super black ass weekend! This episode we’re chopping it up about, Focus celebrating the superbowl win of the Eagles. A few weeks have passed but this is joy that will last him a lifetime. There’s been so much black cinema this week. Wakanda! (Nuff said) Chris Rock has a new stand up special and B…
  continue reading
 
*Bangs African drums* Happy Black History Month! Welcome back for another one, this week we're getting into, - Is Focus lying about his ethnicity? His local cashier thinks so -Freetime is me time. Don’t ‘cha forget it. -Who do we need to call for Halftime? Hov, Yeezy, Rihanna? Let’s compile this list. -Quincy Jones got hoes in several different are…
  continue reading
 
Aint nothing going on but the rent. Good to be back, in a fresh start to a new calendar year, officially.We sat back and fired things up right out the gate, discussing some unhandled conversations from 2017:-We took it there, and dived into the immaturity vs masculinity of men headlining sexual activities & expectations -Never settling for hygiene …
  continue reading
 
Happy 2018! We made it! It's the most wonderful time of the year...where we sit down, bang our heads together, and gather some of our favorite clips of the year. Fresh out the box. Stop, look and listen. Ready yet, get set it's...the Best Of Fully Loaded. ____________________________________________________Join the convo! Tweet about the show using…
  continue reading
 
It's Christmas Time In Hollis, Queens....Brooklyn too!Happy Holidays to you All! This week we're taking it easy, taking a trip down memory lane and chopping it up about:-Our favorite Christmas movies, childhood gifts, and memories-Being a [black] bearded man ain't easy!-BET is bringing us the social media awards next year.-Plus, Focus wants smoke w…
  continue reading
 
Winding down the year...almost there!This week we're joined by Paulie and the three of us just want to know, are you good?!-It's the most wonderful time of the year, work holiday parties & secret santa exchanges are upon us. Avoid.them.all. -Focus has been caught by his co-worker.... but he vows to keep that same energy. -Malcolm is very much in hi…
  continue reading
 
It's Cyber Monday, cash app us some coins so we know it's real. This week we're joined by Spanish Eric (Sosa) and the three of us discuss:Our Thanksgivings, quick recaps, the trials and tribulations of turkey and another edition of the casserole chronicles. Malia Obama enjoying extra curricular activities Nicki Minaj's cover on Paper magazine, is h…
  continue reading
 
No time to waste! This week: Are you eating Apple Jacks for breakfast, Fruit Loops for lunch & Frosted Flakes for dinner? If so you're ??probably just like us and need to grow up. -Hollyweird just gets weirder and weirder. These allegations are hella wild. -We bring that conversation to our own front porches and talk about our experience with haras…
  continue reading
 
Yurrrr!Usually in our bags, but we're back in our cups. Join the show!-Malcolm & Focus breakdown the different chicken types, after Sweet Dixie's are openly scamming their customers w/ branded goods.-Edutainment is very important on #FLP - so, what type of entertainment media do you binge on? -We don't do the lugging on this side, but there's a big…
  continue reading
 
We're joined by old friend to the show, Gav. He brought along a new friend to the show, business strategist, Carl Joseph-Black. The four of us chopped it up about:-ESPN doing the most with Jemele Hill-When does you personal and professional voice become one?-Waka Flocka says he's not black...and we're like...OKAY! Plus, we discuss the Dove controve…
  continue reading
 
Welcome back to the usual supporters, and to the new listeners, thanks for joining the conversation. In this episode we tackle:-NFL's ongoing fight w/ players peaceful protest involving the National Anthem, American flag, & the Military-Defining our individual patriotism without ties to a flag or material representation-Digital take-over from Apple…
  continue reading
 
Yerr, what's goodington!This episode, with all these floods, fires and moving grounds the world is definitely almost over, y'all better start reading y'all word again. We reminisce about the old problematic Twitter. Plus, we breakdown season 2 of Insecure, are you dating a fuck boy? Are you fuck boy? We take the quiz to find out where we stand on t…
  continue reading
 
Suck'ah ass September is here -- which means bye Summa! This week your boys are back and discussing,-Jay Z's Rap Radar interview and Focus rehashes this 4:44 theory.-Malcolm is about to lose a lung. [Excuse him]-Best Rap Album of 2017...so far?-Houston is in shambles but folks are still finding a way to be trash...and Joel Osteen might be on that l…
  continue reading
 
Loading …

Quick Reference Guide