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Hi, I'm Brendan Murphy a singer and songwriter with a band from Ireland called THE 4 OF US. Join me, as I chat to people who make a living in the creative world - I will be asking them how and why they do what they do, and some of the important lessons they have learned along the way and in particular around the big topic of Productivity and Creativity
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On The Folking Road Podcast

Gavin Darvell and Jess Distill

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What's it like to be a roading folk musician in a world of manufactured pop music and talent show artists? What's it like to form a folk group, write music, create albums and then tour? On the Folking Road takes you on a journey into the folk world. Come and discover.
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Forget shrinking violets! The Calamity Janes (aka Caragh and Malba) are rocking their microphones and middle age in this hilarious podcast. Join these songwriting powerhouses as they dish on hot flushes, brain fog, and why menopause might just be the secret weapon they never knew they needed. This weekly show is a wild ride of humour, heart, and killer music – menopause has never sounded so good!
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As The 4 of Us gear up to unveil our latest album, Crescent Nights, we’re taking a trip down memory lane to revisit the records that shaped our journey to this moment. In this episode, I’m joined by my good friend and co-host, Greg Canty, host of the WinHappy podcast, to explore one of the most pivotal chapters in our story—Classified Personal, our…
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Welcome back to another episode of the Please Do Something Podcast, where we dive deep into the stories behind the music. Today, we’re talking about “the one that got away” – our elusive, unreleased, third album, Amplifier. With no time constraints, no budgetary constraints, and our very own home studio, we thought we had everything we needed to cr…
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As The 4 of Us prepare to release our latest album, 'Crescent Nights', I thought it would be fun to explore the albums that have led us to this moment. Joining me for this journey is my good friend and co-host, Greg Canty (host of the WinHappy podcast). In today’s episode, we dive into the making of our second album, 'Man Alive'. Did we suffer from…
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Making an album is always an exciting challenge and adventure. As The 4 of Us gear up to release our latest album, Crescent Nights, I thought it would be fun to chat about the albums that got us here and the lessons we've learned along the way. Joining me for this series is my good friend and co-host, Greg Canty. First up, let's talk about Songs Fo…
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Calling all songwriters in midlife! This episode of Beyond the Chord marks the end of Season 1, and to celebrate, we're taking a deep dive into the unique challenges and triumphs of being a creative force during menopause. Join us as we reflect on our journeys since our first inspiring conversations that kick-started this whole thing! We'll discuss…
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Calling all menopause warriors! There's hope on the horizon, and it might just involve epic goodie bags and killer menopause policies (because let's face it, sometimes this feels like joining a club with a hazing ritual involving serious brain fog). This week, The Calamity Janes are on a mission to change the menopause narrative – and maybe even sn…
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This week's episode throws Malba a hilarious education! We're diving headfirst into American politics, Royal Family meltdowns, and the joys (ahem, challenges) of navigating online shaming. But buckle up, because we're also exploring the four cycles of womanhood – is it just us, or does menopause feel like a creativity superpower with a side of hot …
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This week on the show, Malba and Caragh are all about transformation! Menopause might feel like a plot twist, but it's also your chance to become the fabulous, phoenix-rising-from-the-ashes version of yourself you've always dreamed of (complete with optional hot flushes, of course). We'll be diving deep into the weird world of historical menopause …
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This week, The Calamity Janes are getting real about gut health, identity theft, and even Shia LaBeouf! (Yes, you read that right.) Buckle up as we explore how these seemingly unrelated topics can actually help you unlock your creative purpose and positively impact the world around you. Plus, we'll debunk the myth of "getting older" and reveal the …
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This week The Calamity Janes are getting cosmic with the lowdown on Pluto conjunctions! Feeling like you're in a screaming match with the universe? We get it (hello, menopause!). But before you unleash your inner banshee, we'll also be buzzing about the wisdom of bees and how they can teach us valuable life lessons. Plus, we've got a brand new song…
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This week, The Calamity Janes tackle tech troubles, equestrian escapades, and the messy heads we all share. But fear not, because we're also on a mission to help you fill your creative cup! We'll explore how making space in your life can unleash hidden talents, even if it feels like your brain is experiencing its own personal menopause (think hot f…
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This week, The Calamity Janes get real about vulnerability! We'll be diving into the hilarious (and sometimes frustrating) world of sibling rivalry, deciphering the universe's "signs" (even if they're coming from your disgruntled teddy bear), and revealing the origin story of The Calamity Janes themselves. Remember, everyone has something unique to…
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This week, The Calamity Janes are hanging with the folk music glitterati! We'll be exploring the power of self-belief (because sometimes, having faith feels like navigating menopause with a smile - it's possible, but requires a certain level of… creativity). Plus, we've got a whale of a time digging up this week's unverified menopause fact and to t…
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