Stop, Look & Listen is an interview podcast hosted by LeTroy Gardner. The show features interviews with entrepreneurs, musicians, actors, politicians and other newsmakers. Check out the video version of the podcast and more at http://myfourcast.com
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Comedian and journalist Wafeeq Zarif tells you how he really feels about everything from life’s daily challenges and cooking with food you want to eat, to finding the best comedy movies and surviving when you’re Black, but not THAT Black. Wafeeq Zarif Unleashed includes laugh out loud stand-up, improv, and sketch comedy, along with music video reviews, barstool sports, and riveting interview segments.
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World-Famous Violinist Damien Escobar Shares Fail Forward Philosophy and New Album 'Gemini'
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In this week's episode of Stop, Look and Listen, host LeTroy Gardner sits down with world-renowned violinist Damien Escobar. Fresh off the release of his fifth studio album, Gemini, Damien shares his journey from falling in love with the violin at age six to graduating from Juilliard at twelve. He discusses the evolution of his sound from his debut…
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How This Former Child Star Rolled Her Way to an Ice Cream Empire with Yolanda Bey
21:39
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In this week’s episode of Stop, Look and Listen, host LeTroy Gardner interviews entrepreneur and former child actress Yolanda Bey. Yolanda shares her journey from acting in the movie Philadelphia to founding her ice cream empire, Rolling Frozen. Discover how her love for ice cream and entrepreneurial spirit led to the creation of her unique rolled …
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How Diverse Cultures Molded Me with Marcus Aurelius Higgs
55:36
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In this week's episode of "Stop, Look, and Listen," host LeTroy Gardner sits down with Marcus Higgs, a communication coach for parents of preteens. Marcus shares his unique multicultural upbringing, his journey from being a missionary to becoming a communication coach, and his passion for helping parents foster strong, supportive relationships with…
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Jayson Johnson's Advice for Aspiring Filmmakers
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In this week’s episode of Stop, Look and Listen, host LeTroy Gardner sits down with award-winning film maker Jayson Johnson. Jayson shares his fascinating journey from his humble beginnings in Chicago to becoming a prominent figure in Hollywood. He discusses his creative process, the importance of collaboration, and the challenges he faced as a Bla…
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Embracing Faith and Identity With Coach Nay
31:27
31:27
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This week on Stop, Look, and Listen, host LeTroy Gardner welcomes Nayshondra Mercer, also known as Coach Nay. As the founder and CEO of Crossing Bridges Coaching LLC and host of the Rainbow Bridge Podcast on The Fourcast Media Podcast Network, Nayshondra shares her journey from her days at Winthrop University to becoming a best-selling author and a…
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In this episode of Stop, Look and Listen, host LeTroy Gardner sits down with Joanz and B3E, the dynamic duo from Illinois making waves in the alternative soul and hip hop scene. They discuss their journey, the creation of their unique sound, the importance of staying true to oneself, and their latest single "Well Known." Tune in to hear about their…
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In this week's episode of "Stop, Look and Listen," host LeTroy Gardner welcomes Gao Motsemme, a quantum witch doctor and change management expert. Gao shares her unique perspective on unapologetically embracing one's true self, the importance of listening to your body, and the role of ancestral lineage in personal development. Dive into her transfo…
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From Basement Beginnings to PR Powerhouse with Angelo Ellerbee
1:13:49
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In this week’s episode of Stop, Look, and Listen, host LeTroy Gardner sits down with the legendary Angelo Ellerbee, founder and president of Double XXposure Media. Angelo shares his incredible journey from humble beginnings in Newark, New Jersey, to becoming a pivotal figure in the entertainment industry, representing iconic artists such as Mary J.…
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Uncovering Your Gifts to Serve Others with Randy Adkins
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54:57
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In this week's episode of Stop, Look & Listen, host LeTroy Gardner engages in a profound conversation with Randy Adkins Jr., a corporate consultant, minister, author, and community leader. Randy shares his inspiring journey from Charleston, South Carolina, and discusses his mission to spread joy, peace, and love. They delve into Randy's book, "Prod…
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The Supreme Beingz Author Damon Thompson On Writing, Films and Life
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In this week's episode of Stop, Look, and Listen, host LeTroy Gardner welcomes back author Damon Thompson for an engaging conversation about his latest book, "Invincibility," the third installment in the Supreme Beingz series. Damon shares insights into his creative process, the importance of ancestral connections, and the inspiration behind his ch…
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How Nancy Dillingham Marks Unlocked Her Creative Passion Through Fused Glass Art
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In this week’s episode of "Stop, Look and Listen," host LeTroy Gardner talks with Nancy Dillingham Marks, an artist, instructor, and owner of Glass Arts Collective. Nancy shares her unique journey into the world of fused glass art, a passion she discovered as an adult through her mother. They discuss the therapeutic and creative aspects of fused gl…
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Trinisha Browne On Overcoming Hardships and Finding Her Afrobeat Sound
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In this week's episode of Stop. Listen., host LeTroy Gardner sits down with Trinidadian-born, Montreal-raised singer-songwriter and rapper, Trinisha Brown. They dive deep into Trinisha's journey from her roots in Trinidad and Tobago to her rise as an independent artist in Canada. Trinisha shares the inspiration behind her debut album "Rhythm and Lo…
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Fostering Black Excellence in STEM with Theresa Merritt Watson
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In this enlightening episode of Stop, Look, and Listen, host LeTroy Gardner engages with Theresa Merritt Watson, a multifaceted leader, author, and the founder of Synergy Training Solutions. Teresa shares the motivation behind her book, 'Black Tech Yesterday, Today, and Tomorrow,' emphasizing the importance of acknowledging African American contrib…
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Join us on this week's episode of Stop, Look, and Listen as we sit down with the incomparable Patty Jackson, the auntie of pop culture and a Philadelphia radio icon. With over four decades of experience on the airwaves, Patty shares her journey from reading Easter poems as a child to becoming a Philadelphia Broadcast Pioneer Hall of Famer. We delve…
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How Writing Unlocked My Escape from the Darkness of Depression With Cathelina Duvert
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In this episode of Stop, Look, and Listen, host LeTroy Gardner welcomes mental health warrior and author Cathelina Duvert. Delve into an intimate conversation about her journey through depression, the therapeutic power of writing, and the courage to face one's darkest moments. Duvert shares the story behind her novel 'The Box' and offers a beacon o…
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The Musical Journey of Marcus Devine: A Heat Mizer's Tale
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This week on Stop, Look & Listen, LeTroy Gardner sits down with the multifaceted Marcus Devine, a man whose name resonates in the hallways of R&B, Gospel, and beyond. In this episode of 'Stop, Look and Listen,' Marcus spills the beans on his extraordinary career, including his accidental foray into music directing and his serendipitous break singin…
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Bloom Bar Brings Modern West Africa to America
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This week on Stop, Look & Listen, we dive into the world of Afro-culinary delights with Kofi and Keith from The Bloom Bar. These entrepreneurs share their journey from West Africa to the heart of Atlanta, where they're introducing an insatiable appetite for authentic African cuisine and spirits. Learn about their mission to bridge cultural gaps, th…
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The Authenticity That Hip Hop is Missing With Amin Ca$h
51:35
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This week on Stop, Look & Listen we talk to Amin Ca$h. Ca$h an emerging talent representing the DMV, joins us to share his remarkable journey. Hailing from the Bronx and later settling in northern Virginia, Amin's experiences have shaped his unique perspective on resilience and positive change. His incarceration became a turning point, leading him …
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From Child Star to Education Star With Eugene Williams
1:02:12
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This week on Stop, Look & Listen we talk to Eugene Williams. Williams is a well-established figure in the field of education, recognized for his roles as an author, educator, and motivational speaker. His extensive experience in teaching and school administration, combined with a commitment to empowering minority students, has positioned him as a l…
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How Out-of-the-Box Thinking Led to Entrepreneurial Success with Nelson Paredez Parks
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This week on Stop, Look & Listen we talk to Nelson Paredez Parks. Parks is an accomplished talent manager, entrepreneur, and life coach, boasting a diverse and extensive background in the entertainment industry. With a strong foundation in acting and a successful transition into talent management, Nelson's career trajectory reflects a deep understa…
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Conquering Cancer in the African American Community with Fitzroy Dawkins
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This week on Stop, Look & Listen we talk to Dr. Fitzroy Dawkins. Dr. Dawkins is a highly experienced medical oncologist and hematologist with over three decades of expertise in academic and biotech executive roles. Currently serving as a principal clinical consultant at Data to Revive, Dr. Dawkins is dedicated to advancing diversity and representat…
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Nismah Osman's Journey to Creative Freedom
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This week on Stop, Look & Listen we talk to Nismah Osman, a renowned songwriter, music producer, professor, and entrepreneur, is the creative force behind the music heard on popular shows such as Dancing with the Stars, Temptation Island, and Love is Blind. Her musical journey began in her childhood, finding solace in songwriting as a means of emot…
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Setting Up Young Athletes for Success On and Off the Field with Greg Walls
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This week on Stop, Look & Listen we talk to Greg Walls about unlocking the secret to improving athlete performance and long-term development? I'll be sharing the solution so that you can achieve that result. Let's dive in and discover the key to long-term athlete success! Growing up in the heart of Mississippi, Greg Walls was immersed in the world …
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The Making of an Afro-Latina Changemaker With Dr. Syreeta Bond
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This week on Stop, Look & Listen we talk to Dr. Syreeta Bond, a highly accomplished individual with over 20 years of experience in fashion and project management, joins us as the distinguished guest this week. Originating from Wilmington, Delaware, Dr. Bond's professional journey commenced in the fashion industry, leading to the establishment of th…
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Rebooting Your Way To Work-Life Balance With Femi Doyle-Marshall
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This week on Stop, Look & Listen we talk to Femi Doyle-Marshall, the brains behind Reboot x Academy entrepreneur incubator, is not your average business growth consultant. As a time management coach, speaker, and author, he's on a mission to revolutionize the way entrepreneurs approach work-life balance and sustainable growth. Femi's personal journ…
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An Unlikely Trailblazer Paving the Path for the Next Generation With Nathaniel Turner
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Our guest this week on Stop, Look & Listen is Nathaniel Turner, a multifaceted individual with a wide array of experiences. With a background in engineering, public speaking, and as an author, Nathaniel brings a wealth of knowledge and a unique perspective to the table. His journey from being raised in Gary, Indiana, a city with its own set of chal…
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Unlocking the Secrets of Sports Contract Negotiations with Adam L. Spencer
59:32
59:32
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This week on Stop, Look & Listen we talk to Adam L. Spencer, the owner of Spencer Group International. Spencer is a sports agent and sports business consultant with a wealth of experience in the industry. His background in military service has honed his skills in strategic planning and negotiation, which he seamlessly applies to the world of sports…
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Mastering Comedy in the Digital Age By Leveraging Plauzzable with Leanne Linsky
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If you're feeling frustrated because your stand-up videos are not getting the views and shares you hoped for, then you are not alone! You might have already been posting consistently on social media, only to see minimal engagement and growth in your audience. Instead of seeing your fan base grow, you may be feeling discouraged and unseen in the vas…
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Transform Your Leadership Style: Insights from Kevin W. Johnson
53:10
53:10
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This week on Stop, Look & Listen we talk to Kevin W. Johnson, a visionary leader, coach, mentor, and founder of the Johnson Leadership Group. With a diverse background as an ordained minister, public speaker, and former government employee, Kevin brings a wealth of experience to the table. Growing up in Richmond, Virginia, Kevin was influenced by h…
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Empowering Entrepreneurs: Networking and Protecting Your Business with Lying Client
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This week on Stop, Look & Listen we talk to the owner of The Lying Client, a platform dedicated to protecting businesses from dishonest individuals and scams. With a background in entrepreneurship and a keen eye for business management, she has always been driven to find innovative solutions to common challenges. Growing up in a small community, sh…
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Transform Your Corporate Events: Winning Strategies from Karrington Warfield
31:20
31:20
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Karrington Warfield, an event entrepreneur and author, joins us on this episode of Stop, Look & Listen. With a passion for creating engaging experiences, Karrington fell into the world of event planning when she successfully organized a dinner for a minority event at her corporate job. This initial experience sparked her love for event planning, an…
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Phebe Trotman Navigates Going From Athlete To Entrepreneur
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Get ready to be inspired by the incredible journey of Phebe Trotman, an entrepreneur, author, and world-class athlete on this edition of Stop, Look & Listen. Growing up in Canada, Phebe's passion for soccer was ignited at a young age. From playing on an all-boys team to dominating the field with the Vancouver Whitecaps, Phebe's love for the sport w…
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Alvin Hinton's Story of College Friendships and Personal Growth
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53:16
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Join us as we delve into the transformative power of college friendships and the impact they have on personal growth. Learn how Alvin Hinton and his close-knit group, 7th Heaven, brought a new energy to Winthrop University. You don't want to miss this special edition of Stop, Look & Listen.By Fourcast Media
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Navigating Career Transitions with Confidence featuring Jonathan Dumas
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This week on Stop, Look & Listen, your host LeTroy Gardner is joined by the incredible Jonathan Dumas. Jonathan is a career transition coach, organizational psychologist, and DEI consultant. He's also the charismatic host of the podcast "Highly Visible and a Little Misunderstood." With a passion for helping individuals navigate career transitions a…
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Debi B. Jackson Discusses Hal Jackson's Legacy and the Talented Teens International Fundraiser
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29:59
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Join us on this edition of Stop, Look & Listen as we chat with Debi B. Jackson. Jackson, a renowned photographer, philanthropist, and former co-host of Hal Jackson's Sunday Classics, joins us as a distinguished guest on this episode of Stop, Look & Listen. With a remarkable career spanning over 30 years, Debi has made significant contributions to t…
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Finding Motivation to Pursue Your Goals with Shirley Novack
40:01
40:01
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Looking for a boost of motivation to pursue your dreams? Look no further than this episode of the Stop, Look & Listen podcast with special guest Shirley Novack. Shirley, a writer, interior designer, and entrepreneur, shares her incredible journey and the challenges she faced along the way. Discover how she defied societal expectations and overcame …
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Global Entrepreneurship and Success: A Conversation with Robert Indries
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55:53
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Join us on Stop, Look & Listen for an inspiring conversation with Robert Indries, a true serial entrepreneur, coach, business consultant, motivational speaker, and accomplished author. Robert's journey to success is a remarkable tale of resilience and determination, shaped by his upbringing in Romania and the invaluable values instilled in him by h…
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Tracy Lamourie's Advice for Entrepreneurs
45:03
45:03
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Prepare to be inspired as we delve into the extraordinary life of Tracy Lamourie on this episode of Stop, Look & Listen. In a world filled with tragedy and injustice, Tracy's journey as an activist and renowned publicist took an unexpected turn that led to an incredible battle for justice and change. From the heart-wrenching loss of John Lennon to …
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Unlocking Cultural Competencies in Healthcare with Dr. Christine Thorpe
39:27
39:27
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In this episode of Stop, Look & Listen we welcome the incredible Dr. Christine Thorpe to discuss healthcare. Driven by her Caribbean heritage and personal experiences, she is a trailblazer in transforming healthcare from the inside out. Join us as we embark on a journey that challenges the status quo, unearths shocking revelations, and delves into …
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Dr. Jade Jones' Approach to Breast Cancer Treatment
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41:19
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Join us for an enlightening episode of Stop, Look & Listen as we sit down with the remarkable Dr. Jade Jones. Not only is she a dedicated healthcare professional, but she is also a passionate advocate for improving healthcare access and equity. Born and raised in St. Croix, Dr. Jade Jones witnessed the stark healthcare disparities in her community …
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Finding Hope and Happiness in the Midst of Challenges with Daniel MacQueen
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Prepare to be inspired on this episode of Stop, Look & Listen as host LeTroy Gardner delves deep into the incredible life story of Daniel MacQueen. From his humble beginnings in Ottawa, Canada, to his global adventures from Vancouver to Sweden, Daniel's journey is a masterclass in resilience and tenacity. In this captivating podcast interview, you'…
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Mastering Harmonies and Making History: The Timeless Hits of The Jones Girls - Shirley Jones
31:14
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Step into the captivating world of music as host LeTroy Gardner guides you through a gripping episode of Stop, Look & Listen with Shirley Jones. Join us as we unravel the extraordinary journey of Shirley and The Jones Girls, from humble beginnings in the church choir to the global stage. In this emotionally charged podcast interview, Shirley Jones …
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Perseverance and Passion: The Artistic Transformation of Kevo Aregbe
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Step into the captivating world of Kevo Aregbe, a living testament to the transformative power of art. From a past mired in crime to becoming an influential artist, educator, and entrepreneur, Kevo's story truly inspires. As he shares his journey, you'll gain insight into how his passion blossomed into various ventures, including a tattoo studio, a…
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Journey of Faith: Katie Hornor's Success in Mexico
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In this episode of Stop, Look and Listen, we meet Katie Hornor, a ministry wife turned entrepreneur who opened her heart and shared her inspiring journey with us. Katie, alongside her husband, embarked on a daring adventure; from ministering in South Carolina to starting a business in Mexico. She sheds light on how this cultural shift, a Mexico tha…
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The Harmonious Evolution of Trombonist Jeff Bradshaw
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You're about to meet the magnificent Jeff Bradshaw, the world-renowned trombonist whose soulful tunes have been gracing our ears for over 20 years. In this episode of Stop, Look & Listen with LeTroy Gardner, we embark on a musical journey together, navigating the notes of his illustrious career, touching on his trailblazing fifth studio album, 'Jef…
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Strings of Resilience: Asher Laub's Journey of Musical Fusion
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Prepare to be captivated by the mesmerizing sounds and inspiring story of our guest, Asher Laub, on this episode of Stop, Look & Listen. Join host LeTroy Gardner as he delves into the unique journey of this talented artist, blending classical and electric violin styles to create unforgettable melodies. Asher's musical odyssey began at the tender ag…
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Healing Through Art With Elizabeth Mikotowicz
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Join host LeTroy Gardner on this captivating episode of Stop, Look & Listen as he delves into the transformative world of art and entrepreneurship with the inspiring Elizabeth Mikotowicz. Together, they explore the powerful intersection of art and healing, and how Elizabeth turned her personal journey into a successful business. Elizabeth will take…
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Mastering the Business of DJing with Amani Roberts
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Join host LeTroy Gardner on this episode of Stop, Look & Listen as he sits down with the talented DJ and esteemed professor, Amani Roberts. Hailing from Chocolate City and fueled by a deep love for hip hop, Amani discovered his passion for DJing while growing up in the vibrant DC area. From eagerly taping his favorite songs from the University of D…
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Transitioning From Military to Civilian Life With Darrell Williams
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Join host LeTroy Gardner on this episode of Stop Look and Listen as he sits down with the remarkable Darrell Williams, an inspiring military veteran who has dedicated his life to making a difference in the military community. With a distinguished 20-year career in the service, Darrell not only enriched his own life but gained invaluable insights in…
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Levelle Discusses His Sophomore Album Promise To Love
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Join host LeTroy Gardner on this episode of Stop, Look & Listen as we dive into the captivating world of music with a spotlight on Levelle's sophomore album, "Promise To Love," which is available now. Prepare to be enchanted as we explore the album's unique aesthetics and the impact it has had on music lovers worldwide. Experience the magic of Leve…
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