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Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
The Locked On Big Ten Podcast is your premiere destination for daily content focused on one of the deepest, most prestigious conferences in all of the country. Host Ben Stevens takes you all around the conference: the biggest games, stories, and athletes in an authentic, personable manner that will make you a part of the Big Ten community. Hear from some of the conference's biggest experts and insiders that know your school inside and out. And it's all done in a daily, digestible fashion tha ...
 
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Mara and Elysia discuss the foundation of our body...besides the trunk...THE FOOT, more specifically, THE ARCH! They dive deep into purchasing arch supports or just creating them the old fashioned way...through training: here's a little preview to the cons of BUYING a "muscle" Compression and recoil mechanism in your arch works like a rubber ball a…
 
Behold the hottest, spiciest takes in all the Big Ten land. Locked On Spartans' Matt Sheehan is the Friday co-host once more, joining the show to dish out super fire takes for the 2020 Big Ten football season that could cook an egg in the baking sun. Whether its record predictions, over/under win totals, or players that will perform big this year, …
 
That's right. You know we had to do it to 'em. It's time to start power ranking things when it comes to this upcoming Big Ten football season, so Isaiah Hole of Locked On Wolverines joins the show once again to determine the rank of hardest schedule to easiest schedule across. both divisions of the conference. The last time Isaiah co-host, Big Ten …
 
Last Wade Wednesday, the Big Ten football season came back into our lives. What can we do for an encore? Well nothing that can equal that level of happiness, but this is pretty darn close. Locked On Hawkeyes' Andrew Wade joins to go through the whole Big Ten slate, one week at a time. The best matchups every week that could have an impact on the en…
 
The week of the Big Ten schedule breakdown continues, as Locked On Badgers' Asher Low is back as the Tuesday co-host to talk some potential upsets this season. Badgers fans: Asher isn't all that concerned with Minnesota. And it doesn't stop there. We also give you some possible breakout stars so you can start learning their names ahead of the seaso…
 
For the third time, we have a Big Ten football schedule to dissect and discuss. And boy oh boy, does it feel good to be talking about actual games once again!! Locked On Nittany Lions' Kevin McGuire joins for another Monday episode, but it's not just an average Monday, cause the energy is still sky high. A full breakdown of everything you need to k…
 
Host of "The Smartest Doctor in the Room" Podcast, and Candida expert Dr Dean Mitchell joins Mara and Elysia to get down and dirty about Candida, because it isn't just an issue in the vaginal area. Top 10 symptoms of Candida overgrowth include: 10 Signs You May Have Candida Overgrowth: Skin and nail fungal infections such as athlete’s foot, ringwor…
 
Yes, the title for this episode is still in ALL CAPS BECAUSE THE ENERGY IS STILL INCREDIBLY HIGH ON THIS HERE PODCAST! THE BIG TEN IS BACK!! WE COULD YELL IT FROM THE MOUNTAIN TOPS UNTIL OUR VOICE GIVES OUT!!! And today's co-host is just a chef's kiss to match that energy level. Locked On Spartans' Matt Sheehan joins the show to share his reaction …
 
Dr. Paula Stamp, is Dir of Biz Dev, Research and Student Engagement at PCL Construction. What does having an “entrepreneurial mindset” mean for A/E/C marketers? Why should marketers have an entrepreneurial mindset? Insights into the world of professional services marketing, presented by Josh Miles and David Lecours. The professional services indust…
 
We will remember the date of September 16, 2020 for the rest of our lives! The Big Ten football season will begin the weekend of October 24th. INSTANT REACTION to all the breaking news, the stringent COVID-19 health protocols, and what the schedule will look like with Locked On Wolverines' Isaiah Hole. Many questions answered, and still more to get…
 
Today will go down in the history books, either because the Big Ten is back to playing football this fall or because it's the FIRST EVER Wade Wednesday in the history of the Locked On Big Ten show!! Can't decide which one is bigger honestly. Locked On Hawkeyes' Andrew Wade is the co-host today to go over hot mic Tuesday with Nebraska president Ted …
 
Our new Tuesday co-host, Locked On Badgers' Asher Low, joins the show and his debut as co-host times out perfectly, as Wisconsin chancellor Rebecca Blank made headlines as the Big Ten rumor mill continues to spin. We discuss Blank's words that the Big Ten will be a unified front, and what the timeline looks like for a possible return to play this f…
 
We are back to five days a week baby!! And we do so with a little help from our Big Ten friends. Locked On Nittany Lions' Kevin McGuire will be a part of the show each and every Monday, and he is here today to give you the latest updates on another wild weekend in Big Ten rumor mill. Will the presidents vote? And if so, how that may go? Also, some …
 
The Big Ten is in a bad way right now. Ohio State's Ryan Day issued a letter on Thursday afternoon, pretty much calling out the conference to finally give some concrete answers. When the head coach of one of your premier programs comes out and demands answers, things are possibly worse than expected. Also, Locked On Longhorns' Patrick Conn joins th…
 
Our march through the other Power 5 conferences planning to play this fall continues. Now, it's on to the ACC and Candace Cooper, host of Locked On Tar Heels, joins the show to tell Big Ten fans where to put their fandom this fall. Candace and Ben also engage in a little Syracuse-UNC smack talk and Candace is very high on North Carolina this season…
 
If we're sadly not going to have any college football in the Big Ten this fall, then we need some place to put our fan loyalties for the 2020 season. So that's why Matt Moscona, host of Locked On LSU, joins the show to tell us who some Big Ten teams compare to within the SEC. And Matt gives us one helluva pitch for why the team we should really pul…
 
We all know that we get sore a day or two after we work out— we’ve always known it’s muscle breakdown and rebuilding— but have we had it wrong this whole time?! Elysia and Mara chat with (honorary) Professor Chase Stone about a fitness research breakthrough that shows that muscle breakdown is NOT responsible for DOMS (delayed onset muscle soreness)…
 
Marketers are generally creative types. We like to express our ideas creatively: proposal, social media, email marketing, slide decks. Sometimes this is gratifying. Sometimes it has to pass through an entire committee, board of directors and your ideas get their creative soul sucked out of them. These little micro-losses can add up. It’s vital to h…
 
It's another day, another episode, so thus another daily rumor report on all the craziness and speculation swirling around the Big Ten Conference. Will there be a vote to reinstate the season? No, probably not. But we talk all about the latest. And as promised, Drew Carter is back to give us insight on how he is balancing preparing to cover an actu…
 
Covering college football games this season...must be nice. Well, that's what our man SEC Drew Carter will be doing in just a few weeks. The man with Minnesota origins, but who's working at CBS42 in Birmingham, Alabama enlightens us with an engaging, insightful conversation about how he's getting ready to cover an actual college football campaign. …
 
Speculation continues to run amuck for the Big Ten because the conference leaders won't speak up. And part of that information being spread right now is the Big Ten possibly starting its football season on Thanksgiving weekend. What a time to be alive. Host of Under the Dome with CD on 103.7 The Game in Lafayette, Louisiana, Clint Domingue brought …
 
It's always good to check in with your friends, especially after a few turbulent weeks. And that's really what today's episode is all about, as good friend of the program, the host of Locked On Hawkeyes Andrew Wade joins the show to dish on how he's been feeling the past weeks since the Big Ten cancelled fall sports. We talk T-shirts, Big Ten comps…
 
Elysia and Mara dig deep into the benefits of Activated Charcoal and Bentonite Clay! Some of the benefits of both include: Whitens Teeth. Helps Prevent Hangovers. Shortens the Effects of Food Poisoning. Aids Bug Bites & Rashes. Reduces Acne and psoriasis Boosts Gut Health & Alleviates Digestive Issues. Manages Candida Die off and more! Listen to th…
 
Because it's her legal middle name now, Lucy "Podcast Guest" Rohden comes back to the Locked On Big Ten show. And we put our minds together to come up with the perfect solution to heal our aching hearts from the lack of Big Ten football this fall: Frank Garza. Lucy shares some great stories about her interactions with Luka's father, and a great sto…
 
The loss of Big Ten football for this upcoming fall at least has certainly felt like heartbreak. And to string this analogy out even further, Big Ten social media superstar Lucy Rohden makes her debut on the podcast to share in the sadness of losing fall sports. As Lucy states accurately, this is serious and the heartache that has come with it need…
 
We are a future-facing podcast right now. So during these dark times for Big Ten football, let's allow our minds to wander and ponder the bright future ahead in the league and the potential superstars of tomorrow. Rivals.com's Alec Simpson is back to detail how Big Ten programs in the recruiting rankings, with five teams in the top 20 of the 2021 r…
 
What is lean content marketing? "Lean Content Marketing" is all about how to do more by doing less as a marketer, a sort of essentialism philosophy that allows small marketing teams to scale their efforts and effectiveness. Josh Martin and I discuss how you can get started in your A/E/C firm. Insights into the world of professional services marketi…
 
Legally, she is Lauren, but we call her LuLu, and you will see why! This trailblazer of a female fitness instructor went from professional ice skating to getting certified in pilates, training olympians and then owning her own studios in NYC! We talk all about the business of being a female trainer in NYC and we would do just about anything to have…
 
Eight days after the Big Ten announced it was postponing the fall sports season, finally we got some clarification on the reasoning why from the league office. And whether you like the explanation or not, whether you thought it was thorough enough justification or not, it was something. So for the time being in the present, we have a few answers so…
 
If you don't know his name and/or Twitter handle by now, you certainly will after this episode and in the coming days. The Big Ten's newest breaking news insider Sir Yacht joins the show to discuss providing Big Ten fans everywhere with some hope, the credibility of his source, and the latest updates on whether the Big Ten may actually reinstate a …
 
Covid-19? We raise you lupus. Jen Wyatt, trainer and survivor of Lupus and Ayanna Dookie, also a survivor of lupus join Mara and Elysia to discuss lupus management. Why are the rich taking hydroxychloroquine for Covid-19 management? The symptoms are the same! But the medication doesn’t carry over so people with lupus are unable to get their medicat…
 
How's everyone doing? The past 48 hours have not been kind to us Big Ten faithful and the hurt certainly hasn't gone away. And this raw emotion has led to some bickering, namely between Husker fans and some people with ties to the Big Ten. Nick Handley of AM 590 ESPN Omaha joins the podcast to give us his take from the heart of Cornhusker country. …
 
Well, the day we have all feared has come. The Big Ten has postponed the fall sports season, and yes of course, that includes college football. Asher Low of Locked On Badgers joins for an instant reaction to this breaking news, as the Big Ten became the first Power 5 Conference to announce the postponement of its college football season. And the ov…
 
There is no hiding it. This was a tough weekend for the future of college football in 2020 and the momentum seems to be that season will be cancelled at any moment. A delay of the inevitable, if you will. But for the moment, on this here podcast, we move foward, as Eleven Warriors' Dan Hope joins the show to break down Ohio State's conference-only …
 
Why is Task Management more important than ever? While many of us are still working from home, arguably we have even more to track. Are we only managing our personal to-dos? Delegating to our team? How can we keep an eye on bigger monthly/quarterly/annual goals? What about personal to-do items and reminders? Insights into the world of professional …
 
We finally have it! The Big Ten released its conference-only schedule on Wednesday morning, and we break down every single component of this bad boy on today's episode. Frequent visitor, George Balekji of NBC-15 in Madison, joins the show to go over every detail of the conference-only slate: the flexibility, the timing, the matchups, ALL OF IT!! Ev…
 
Yesterday was rumored to be a big day for news coming out of the Big Ten Conference. And despite Minnesota's Rashod Bateman opting out of this upcoming season, we didn't get the Big Ten conference-only schedule we were expecting. But we did learn why, as Big Ten commish Kevin Warren is doing his due diligence. And speaking of Kevin's, Locked On Nit…
 
Nobody has the exact answers right now when it comes to what the future holds for college football this fall. But Matt Zemek, editor for TrojansWire.com and host of the "Get Off My Pylon" Podcast, certainly has some very creative ideas that should be considered when it comes to the issues facing the fall sports season. Isolated clusters of college …
 
The Power 5 conferences are all starting to make their plans known for the 2020 college football season. As more and more leagues announce some semblance of their schedules for this upcoming fall, we check in with the Big 12 to see what its season may look like. Host of Locked On Longhorns, Patrick Conn, joins the show to discuss it all and also le…
 
We continue looking around the country for additional perspectives on what the plans and protocols may look like for the college football season in 2020. Locked On Auburn's Zac Blackerby joins the show to discuss what the SEC might do and when we can expect an announcement from commissioner Greg Sankey. Ben and Zac have an insightful conversation a…
 
It's time to get some national perspective on what a college football season may look like in 2020. We know the Big Ten announced a conference-only schedule, but what about some of the other Power 5 conferences across the nation? Brian Wilmer, host of Locked On ACC, is here to give you the answers you need. Brian discusses when the ACC might announ…
 
How do you determine how to say no to new opportunities, or when it's a great project to pursue? David and Frank Lippert discuss the value of the Go/No Go process. Insights into the world of professional services marketing, presented by Josh Miles and David Lecours. The professional services industry is an increasingly competitive one – your firm n…
 
What better way to kick off your weekend then by thinking about Big Ten football programs talk smack to one another in a Zoom virtual happy hour? Annie Agar is back to wrap up the celebration of Big Ten rivalries for all the schools in the West and East divisions. Some schools near the bottom may have a little tougher time making friends, but that'…
 
The Big Ten's most viral celebrity is back on the show to talk all things Zoom, happy hours, and Big Ten rivalries. Annie Agar joins the podcast and utilizes her Zoom expertise to break down which conference friends and foe Big Ten football programs would invite to a virtual happy hour. Will it be rivals to talk smack to? Or schools to learn from? …
 
Today's episode had a little bit of everything with the host of Locked On Hawkeyes, Andrew Wade. After a recent trip to Iowa, Andrew has now been appointed the Midwest field reporter for Locked On Big Ten and gives the latest about what he believes will be the chances we play football this fall. Also, some talk about what would have been with Big T…
 
Ok, it's time to end the week with a dose of reality so let's dive into the conference-only schedule if the Big Ten plays football this fall. Ben Kenney, staff writer for USA Today's BadgersWire.com and Big Ten expert, makes his debut to break down how the conference-only schedule might look. How many games will be played? What Big Ten programs doe…
 
So here it is: all 14 Big Ten teams facing off against their one conference foe. George Balekji is back on the show to round out the rest of the 14 programs in the Big Ten, and he has some surprises up his sleeve. He loves The Game, but doesn't think Michigan would pick Ohio State. Very interesting. Support Us By Supporting Our Sponsors! Manscaped …
 
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