"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Tim Royko´s experiences as a DJ are ever since influenced by performances alongside Top-DJs like Steve Aoki, Martin Solveig, Moguai, Deniz Koyu, Tocadisco and many more, which he could show off on international bookings, like in Southamerica, Indonesia, Russia, Spain (Ibiza), Portugal and other countries. Due to his sophisticated and varied music selection, his individual mashups, his mixing skills and his remarkable sense for the audience, you can ́t come out of the astonishment, when he dr ...
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You thought at 30 you would have life figured all out! Guess what! You wake up one day and realized you have no Fucking clue at all!!!!! I know I’m not the only one! We gonna figure this shit out! Welcome To my world it’s full of fuckery, laughs, tears and joy! Hi I’m Jessica! Lol!
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Welcome to The Freakin’ Nutrition Podcast, where we hope you’ll learn about proper nutrition, dispel some nutrition myths, and find ways to improve your health! The goal will always be to lay things out as simply and practical as possible so you can focus on doing and not thinking!
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4, 8-part video course '4 Weeks To Thrive Again' here: https://www.offacoach.com/4wtta AND get free access to my Programs Vault & Subscribe to my weekly email newsletter here: https://www.offacoach ...
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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Until You Learn To Master Leadership, You Will Never Be Successful As An Entrepreneur! Brand new podcast, inspired by the best selling book! 16 Reasons Why Your Business Sucks: How to Be Freakin’ Awesome at Every Level of Your Business, Leadership, Profits, & Build Your Own Dream Team is the latest release from best-selling author, business owner, thought leader, and host of iTunes Top-100 ranked podcast “Elevating Beyond,” Mark Minard. Mark started his business at the height of the 2008 rec ...
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Unapologetic girl power advocate. Sick of fabulous ladies being treated like an afterthought? Same here. Brace yourself, because I'm about to remind you that you're not just amazing; you're a freakin' force to be reckoned with! 💪👑 No more sending our girls out into the world unprepared – we've got the tools, the sass, and the ambition to conquer everything life throws our way. Screw anyone who doubts it! Let the haters hate; I'm your personal cheerleader, serving up daily reminders that you' ...
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Living, Laughing, And Loving While Building Family, Finances, And Having Fun!
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Welcome to All the Things with the Magical Cartographers Podcast. This is where four spicy women from different backgrounds come together to share their intimately real stories of growth, heartache, and personal greatness, in order to inspire you to do the same. In roundtable conversations, these friends will map out the uncharted territories of who they are and how they want to show up in the world. Because you are freakin amazing and it’s time we start talking about All the Things…
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Have you ever stopped to look around and wondered "how did I get here?" You feel like you've been living life on auto-pilot, and your heart tells you there's supposed to be more to it than struggling and just surviving. You know you were put here on Earth to THRIVE, and you're ready - you're like...OVER-ready. But HOW do you even define "thrive?" And once you define it - what's next? Where do you even begin? I've found that a big part of "thriving" is really about getting out of our own way. ...
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Guess what?! Sex is freakin amazing! Here’s another truth that’s gonna blow your mind: Sex was God’s idea! So why would a 23 year old single mom give it up?! That’s the number 1 question people ask me when I tell them I’m choosing to be abstinent. Guess you’re gonna have to press play to find out! You owe it to yourself to get a new look on an old practice. (1st and 3rd Wednesday’s)
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Marco Aurelio aka Sous Dubois. He brings passion, diversity, dynamics, storytelling, and dedication with a strong focus on the perfect interaction with a crowd. This is what you will experience, hear, feel and see when you get acquainted with one of the best kept secrets hailing out of Amsterdam. As a young kid, he was influenced by various sounds such as Acid, Disco, Chaabi, Hardcore, Hip-hop, House, Gabber, Gangster Rap, Punk, Rai, R&B, and Reggae it was during the era of cassettes and rad ...
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Millions of downloads and counting, Elevating Beyond, is all about sharing the unbelievable story behind the story of what it takes to overcome adversity, and achieve insurmountable levels of significant success in all areas of life! Entrepreneur, Founder, and Active CEO of Dreamshine Since 2007, #1 Best Selling Author, World-Wide Speaker, Mark Minard, Hosts a New Style of Podcast with a 2 word mission statement: CHANGE LIVES. Elevating Beyond is about sharing the real life story behind the ...
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Living Your Best Damn Life One “F*ck Yeah I Did” At A Time
Jen Vertanen 🪩🦩 | "Live Your Best Damn Life" Coach
Welcome to "Living Your Best Damn Life One “F*ck Yeah I Did” At A Time" - THE podcast for rebellious cycle breakers ready to create a life they love the hell out of. Ready to turn those someday…maybe? scribbles into full-blown “F*ck yeah I did!” moments? Whether you want to: ...pen the next Netflix binge-worthy show ...trade your soul-sucking cube in for owning a cozy bookshop ...see your art in galleries around the world and not just on your fridge or ipad ...answer “what’s next?” instead o ...
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Some places are far darker than deep space. Places where the shadows smile. Where men go mad and lovers go missing. These stygian corners of existence are where reality is stretched thin and something hungry is waiting just outside the corner of your eye.Turn out the lights, take a deep breath, and dare to visit one of these places.Crescent is dark science fiction at it's most visceral. Phil Rossi weaves a tale that is reminiscent of old school Stephen King but with a shiny, new set of trick ...
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Steal This Idea ventures into the brilliant entrepreneurial minds of Andre and Scott as they give out million dollar business ideas every week for you to steal. Every episode they engineer creative products, breakdown products and services pitched to them and invite bright minds across the business world with ideas ripe for stealing.
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Ascend Together is a podcast hosted by Dana Shular - A mother of 5, intention focused photographer, and business coach- Talkin' the joys of life and being an elopement photographer and all the freakin' struggles that come with it. From starting as just a photographer to trailblazing my way into immersing my multi-passionate self into my business...I gotchu and want you to get there too! Wether life slaps you in the face or your heart is on fire with passion we are here for it! We work togeth ...
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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We all have the SuperPower of Curiosity. It is inherent to being human. It is the drive to discover, the quest to question why until we reach a satisfying answer or a deeper question, a key to our joy in the wonders of living in this world. But sometimes we seem to lose our natural curiosity. This podcast is dedicated to regaining and enjoying our SuperPower of curiosity. It contains both radically informative talks and fascinating conversations with out-of-the-box experts. The first season ...
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Ep. 3: Feeling the Self Doubt & Doing the Damn Thing Anyway: A Conversation w/Angela Briones, Host of The Gay Podcast For Everyone
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In this episode of Living Your Best Damn Life One "F*ck Yeah I Did" At A Time, I (your host Jen Vertanen) sit down with the fantabulous Angela Briones, creator of The Gay Podcast For Everyone. Ready for some holy-sh*t-I-needed-to-hear-that moments? Listen in! If you've ever felt too old, too gay, or too [insert your flavor of self-doubt here] to ch…
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A NURSES guide from surviving ➡️ thriving: small shifts for BIG impact in your career
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Send us a text Are you a nurse feeling a bit stuck but not quite ready to leave the bedside? In this episode, I dive deep into the concept of "one millimeter pivots" that can transform your nursing career without the need for a complete overhaul. I share my personal journey from bedside nursing to travel nursing and beyond, highlighting how small, …
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Episode 77. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 2)
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Here we are, friends—Part 2! We’re tackling the 10 habits that are keeping you stuck in burnout, overwhelm, and stress. If you’ve been following along, you already know these habits are holding you back, but here’s the deal: tackle each one—one at a time—and I guarantee your life will not look the same when you're done. In this episode, we're bangi…
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Ep. 2: The Unfiltered Truth: What Living Your Best Damn Life Is (and Is NOT)
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Are you ready to cut through the BS and create your own best damn life? In this no-holds-barred episode of "Living Your Best Damn Life One 'F*ck Yeah I Did' At A Time," I'm diving deep into what living your best life is NOT and what it actually IS. We explore things like.... - Why thinking you "should" have your ish together 24/7 is total BS - The …
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Are you a nurse who wants to break free from bedside? You must be willing to be misunderstood
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Send us a text In this podcast episode, Michaela discusses the importance of being willing to be misunderstood as a nurse who is redefining their career and creating a path beyond traditional nursing. She emphasizes that not every nurse is meant to work at the bedside or follow the same career path, and encourages nurses to embrace their uniqueness…
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Episode 76. The 10 Habits Keeping You Stuck in Burnout, Overwhelm & Stress (part 1)
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You know there are certain habits that are keeping you stuck in burnout, overwhelm, and stress, but today we're diving deep into 10 habits that are literally holding you back. And guess what? This topic is so juicy, I had to break it into two parts because you deserve the full picture so you can crush these habits and take back your life! But hold …
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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
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Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …
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Ep. 1: Daring to Live Differently: The Cycle Breaker’s Manifesto
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Hey there, Bold AF'er! Ready to break free from generational BS and start living your F*ck Yeah Life? In this inaugural episode of "Living Your Best Damn Life One 'F*ck Yeah I Did' At A Time," I'm diving deep into what it means to be a cycle breaker. I share why breaking cycles is hard AF (but so worth it), and arm you with my Cycle Breaker's Toolb…
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Episode 75. How the Power of Connection and Collaboration can Fuel Your Success and Beat Burnout
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In this episode, we’re diving deep into the game-changing power of connection and collaboration. If you’re feeling the weight of burnout or stuck in your dental career, this is your wake-up call. You don’t have to do it all alone! We’re talking about how teaming up with others can supercharge your success, help you grow faster, and, most importantl…
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Your job title is the LEAST interesting part about you: It's time to shed the layers
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Send us a text In this episode, Michaela discusses the process of shedding the layers of an identity that no longer serves you. She shares her personal journey of leaving the bedside as a nurse and explores the subconscious beliefs and fears that can hold us back from making a change. Michaela addresses the fear of losing skills, financial stabilit…
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Are We Too Old For Certain Activities or Workouts?
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Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…
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Episode 74. Retreat & Recharge: Your Secret Weapon Against Burnout
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In this episode of Dental Life Mastery, we're diving into the ultimate burnout-busting strategy: the work/life retreat. If you have a project you want to bring to life but can't find the time to make it happen. You have a big goal you want to accomplish but never find the time to create the strategy to get it in motion, or you're so deep in burnout…
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Pivoting, nailing your interview & pursuing entrepreneurship as a nurse w/ Caroline
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Send us a text Join me as I dive deep into a conversation with Caroline, with a wide background of nursing experience to now being a nurse career coach who has turned her passion into a successful business. Caroline's story is a reminder that with the right mindset and determination, you can achieve anything you set your mind to. From overcoming ob…
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Purgatorium by Marco Aurelio ╚═ live @Amsterdams Most Wanted ═╗ 30-08-2024
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Let's embark on a sonic journey deep into the heart of my world.Pulsating rhythms merge with primal percussion, drawing you into a trance-like state where each beat reverberates like a ritual drum.TracklistFeral - Chez DrissPulso - FootageTalismann - LolaboFVKS - ReflexSymbolism - BloomRicardo Garduno - She Is A HunterPøl - Romb 9Metapattern - Trac…
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307. FROM SHY TO CONFIDENT: MY PERSONAL TRANSFORMATION STORY
1:11:58
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Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify , and In over 52 difference countries : 🎙️🎙️ https://www.markminard.net/podcast (https://www.markminard.net/podcast) Also, thank you all so much for purchasing my new book, and making it a best seller--the world needs you, LEAD…
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Ep. 0: Welcome to the Living Your Best Damn Life One "F*ck Yeah I Did" At A Time Podcast!
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Welcome to the brand spankin' new podcast..."Living Your Best Damn Life One "F*ck Yeah I Did" At A Time! This show is for rebellious cycle breakers who are beyond ready to transform their dreams into reality. I'm your host, Jen Vertanen - an unapologetically sweary, no-BS, "Live Your Best Damn Life" coach with 30+ years of experience. This show hel…
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Episode 73. Battle in Your Brain: Winning the Tug-of-War Between Your Beliefs and Your Actions
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In this week’s episode, we’re tackling one of the biggest battles you face every day—the tug-of-war between your beliefs and your actions. When your mind is at war with itself, that inner conflict—known as cognitive dissonance—fuels the burnout, overwhelm, and stress that’s holding you back. But guess what? You don’t have to stay stuck in that exha…
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Stop asking others: how to listen to your inner voice for decisions
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Send us a text Get ready to unlock your inner power in this episode as I discuss the impact of outsourcing decision-making and the importance of trusting yourself. I share practical tips and personal experiences to help you tap into your innate wisdom and make decisions that align with your true desires. Join me on this journey of self-discovery an…
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Episode 72. The Fortune Cookie Formula for Beating Burnout
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Let’s have some fun with beating burnout, shall we? In today’s episode, I’m handing you the ultimate hack—the Fortune Cookie for Beating Burnout. We’re going to dive into how you can take control of your mind and kick burnout, overwhelm, and stress to the curb with one simple twist. You’ve been stuck on that toxic treadmill for way too long, lettin…
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From autopilot to authenticity: BTS of Uncovering HER, LIVE event w/ Ally Evans
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Send us a text In this episode with Ally Evans, we dive into the power of authenticity, the beauty of creating space for yourself, and the art of building a life that resonates with your true essence. Prepare to be uplifted as Ally shares her inspiring story of stepping out of her comfort zone to embrace a life filled with purpose and fulfillment. …
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Episode 71. Get Comfortable with the Uncomfortable: Embracing the 50-50 Rule
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I've got a game-changing concept for you today that’s going to flip your perspective on work-life balance right on its head. In this episode, we’re talking about the 50-50 Rule. This powerful idea says if you’re living your life to the fullest, chasing your dreams, and pushing your limits, it’s going to be 50-50. And that’s not just okay – it’s ess…
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Understanding & shifting your relationship with discomfort: to get beyond your current comfort zone
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Send us a text Today we are talking about embracing discomfort as a catalyst for growth and success. By leaning into discomfort, focusing on the process, aligning actions with goals, and practicing patience, YOU can navigate challenges, expand you capabilities, and ultimately achieve your aspirations. One key takeaway from the podcast episode is th…
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306. How to Win the War Over Fear and Anxiety
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Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify , and In over 52 difference countries : 🎙️🎙️ https://www.markminard.net/podcast (https://www.markminard.net/podcast) Also, thank you all so much for purchasing my new book, and making it a best seller--the world needs you, LEAD…
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Welcome to today's episode of Dental Life Mastery, where we're diving into how to make your results inevitable. We’re talking about the game-changing power of achieving any goal when you get clear on (1) why you want it and (2) who you need to become to make it happen. Then, it’s all about doubling down on what you can control—your thoughts, your f…
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Episode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)
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In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why is that? It’s not about willpower or discipline; it’s about understanding the deeper reasons behind our a…
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Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
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In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can contr…
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The LONGEVITY in NURSING blueprint by cultivating GRIT and PURPOSE
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Send us a text Buckle up for a jam packed podcast episode all about building longevity in your nursing career. In this episode, we dive into the five senses approach to visualizing a fulfilling and purpose-driven career. We explore the significance of passion, perseverance, and resilience in achieving your career goals and overcoming obstacles. Unc…
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Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout
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In today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—bidding farewell to overwhelm, burnout, and stress. We’ll break down how your thoughts shape your emotions…
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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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Episode 66. Understanding What You Can (and Can't) Control
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In this episode, we're breaking down a game-changer: understanding what you can and can't control. I’m here to help you separate the two, and trust me, it’s a crucial skill. So much of the burnout, overwhelm, and stress we experience comes from trying to control things that are simply out of our hands. We do it to feel better, but guess what? It do…
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Send us a text I don't think the ~soft nurse era~ means what you think it does. This ever trending hashtag on social media can make you wonder.. are you doing nursing, 'right'? Welcome to this episode where we uncover the evolution of your nursing career journey and the power of self-discovery. Join me as I share my own experiences navigating throu…
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6 Lessons I've Learned Trying To Lose A Little Weight
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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Episode 65. How to be Wildly Successful Without Burnout
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Welcome to another empowering episode of Dental Life Mastery! Today, we're diving deep into a topic that resonates with so many of us: achieving wild success without succumbing to burnout, overwhelm, or stress. If you've ever felt like chasing extraordinary goals means you have to sacrifice your personal life, peace of mind, or sanity, then this ep…
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If You Can't Get In Shape, This Is (Probably) The Culprit...
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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Episode 64. 9 Sneaky Habits Secretly Keeping You Stuck
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Hello Dental Friends! Did you know that 9 sneaky habits are lurking in the shadows, quietly sabotaging your path to the life you truly desire? Yep, you heard me right. These habits might be flying under your radar, but until you uncover them, they'll keep running in the background holding you back. Feeling stuck in your dental career? Feeling like …
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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
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Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…
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Episode 63. When Life Throws You Curveballs
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Ever feel like life's throwing more curveballs than you can hit? You're not alone. We're all cruising through life, giving it our best shot when suddenly, bam! Curveball after curveball comes flying our way, just waiting to knock us off course. How do you handle it? How do you keep chasing those big dreams with all the passion you've got, without l…
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Welcome back to another episode of "Dental Life Podcast" where we cut through the noise and get real about the stuff that matters most. Today, we're diving deep into a topic that I know all too well: overcoming overwhelm. Do you ever feel like life is piling up on you? Like you're stuck in quicksand and every move just sucks you in deeper? If you'r…
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READY IS A LIE, enough with the 'cute quit'
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Send us a text This episode is the perfect combo of Michs tough love + a swift kick in the booty to QUIT SITTING IN INACTION. In this episode, Michaela discusses the concept of 'ready is a lie' and the impact of ideals and preferences on decision-making. She explores the idea of 'cute quitting' and the role of fear in decision-making. She emphasize…
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304. 🟢 Good Fear Vs Bad Fear 🔴 What's The Difference?
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Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify , and In over 52 difference countries : 🎙️🎙️ https://www.markminard.net/podcast (https://www.markminard.net/podcast) Also, thank you all so much for purchasing my new book, and making it a best seller--the world needs you, LEAD…
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Episode 61. Why Bother With All This Self-Growth Stuff
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Why bother investing in your own personal growth? It's easy to get comfortable, to settle into the familiar, and to coast through life without challenging ourselves. But here's the thing: when you choose to stay in your comfort zone, you're also choosing to stay stagnant. You're denying yourself the opportunity to grow, to learn, and to become the …
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Muscle Retention, Chest Fat & Diet Booze | Q&A
10:06
10:06
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10:06
Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…
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303. The 5 Secrets To Success with T.D. Jakes
15:24
15:24
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15:24
T.D. Jakes. Born Thomas Dexter Jakes Sr., he is the founder and pastor of The Potter's House, a globally renowned, non-denominational church in Dallas, Texas. With his dynamic preaching and influential leadership, Bishop Jakes has touched millions of lives. He is also a prolific author and filmmaker, known for best-selling books on spirituality and…
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Episode 60. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 4
11:43
11:43
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11:43
Welcome back to part 4 of our series Navigating Mental Health Awareness Month series! In this uplifting episode, we’re diving deep into two transformative mental hygiene skills that can radically improve both your personal and professional life: Creating Healthy Relationships and Creating Value in the World. First up, we explore the vital skill of …
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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
9:45
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9:45
Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …
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Episode 59. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 3
17:19
17:19
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Join me for an empowering dive into part 3 of our special Navigating Mental Health Awareness Month. In this episode, we’re unpacking the ‘3 Thieves of Our Mental Health’ that stealthily steal our peace of mind and how to reclaim control using mental hygiene skills. First, we tackle the 50-50 Principle, a revolutionary approach to embracing the full…
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