Best Fulfillingcareer Podcasts (2024)

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Episode 538 Why Everyone Won't Like You and Why Your Brain Hates That 11:54

5h ago11:54

11:54

Are you tired of worrying about what others think of you? You're not alone. Many of us struggle with the constant need for approval and fear of rejection. But what if we told you that understanding the neuroscience behind this could help you break free from these shackles? That is what Dr. Bray is talking about on today’s episode. Dive into the lat…

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Episode 537 What's All The Hype About the Vagus Nerve 11:44

11h ago11:44

11:44

Welcome to today's episode, where we uncover the secrets of the vagus nerve, your body's incredible superhighway. You've likely heard its name popping up in wellness circles, but what is the vagus nerve really, and why is it so crucial to your health? In today’s episode you will learn how important the vagus nerve is to your daily living. It is one…

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Episode 536 The Rise of Sports Betting and the Brain 13:13

5d ago13:13

13:13

Have you noticed more of your friends getting into sports betting lately? You're not alone. In the latest episode of the Dr. CK Bray show, we dive into the surprising and sometimes shocking world of sports betting. From recent gambling scandals in the MLB and NBA to the dramatic rise in mobile betting since the 2018 Supreme Court ruling, we're unco…

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Episode 535 Happy Fourth of July! Now Get Outside 18:45

13d ago18:45

18:45

Happy Fourth of July! It is time to get outside, and here is why! In today’s podcast Dr. Bray is sharing recent data that reveals a significant decline in face-to-face socializing, especially among American men and teenagers. Analysis by The Atlantic's Derek Thompson shows that American men engage in one-third less face-to-face social interactions …

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Episode 534 Here Comes Brain Monitoring at Work: Part 2 16:29

20d ago16:29

16:29

Welcome to today’s episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. The global market for neurotech is growing at a compound annual rate of 12% and is expected to reach $21 billion by 2026. Wearabl…

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Episode 533 Here Comes Brain Monitoring at Work: Part 1 17:24

1M ago17:24

17:24

Welcome to today’s episode of the Dr. CK Bray show where Dr. Bray delves into the intriguing world of neurotechnology in the workplace. You will be surprised by how brain wearables (neurotech) are changing the workplace. Dr. Bray will unpack the advancements in neurotechnology and how they are reshaping not just our professional environments but al…

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Episode 532 How To Be A Self-Sabotage Superstar 10:52

1M ago10:52

10:52

Welcome to the podcast where we delve into the art of self-sabotage – it’s probably a hobby that you're really good at. In this honest podcast, Dr. Bray confesses that he is a maestro when it comes to putting roadblocks in his own path. From the mundane to the complex, self-sabotage has been his loyal companion, persistently keeping life just that …

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Episode 531 When Brain Damage Unleashes Brilliance 16:07

2M ago16:07

16:07

Imagine suddenly gaining a profound artistic ability or a knack for complex mathematics after a lifetime of having no such skills. This is the reality for individuals experiencing acquired savant syndrome, a rare and extraordinary neurological condition. It often emerges following an injury or illness that affects the brain, unlocking astonishing t…

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Episode 530 Emotional Intelligence Everything You Need to Know: Part 2 12:30

2M ago12:30

12:30

In the latest episode of The Dr. CK Bray Show, Dr. Bray dives deeper into the realm of emotional intelligence, building upon the foundation laid in part 1. He discusses the importance of not just recognizing our emotions, but also managing them effectively and understanding the emotions of others. Drawing from insights in a Psychology Today article…

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Episode 529 Emotional Intelligence Everything You Need to Know: Part 1 15:58

2M ago15:58

15:58

Dr. CK Bray explores the evolution and importance of emotional intelligence, initially introduced by research psychologists Peter Salvi and John Mayer over three decades ago. Their groundbreaking idea that emotions play a key role in personal and professional success was eventually popularized by psychologist and writer Daniel Goldman. The concept …

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Episode 528 From Brain Fog to Focus Unravelling the Mystery of Post Covid Brain Fog 9:16

2M ago9:16

9:16

Welcome to today's episode of "The Dr. CK Bray Show," where we dive deep into the mystifying world of brain fog—a condition that's as elusive as it is debilitating. Once just a footnote in medical texts associated with chronic illnesses like Lyme disease and chronic fatigue syndrome, the COVID-19 pandemic has thrust brain fog into the glaring spotl…

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Episode 527 Neuroscience in the News: How To Clean Your Brain and New Approaches to Enhancing Self-Belief 10:14

3M ago10:14

10:14

Researchers at Washington University School of Medicine have discovered an intriguing function of neurons during sleep. They found that neurons activate in rhythmic waves to drive fluid through the brain, effectively flushing out metabolic waste and other toxins. Surfs up, and your brain gets cleaned. This cleaning action is crucial because it help…

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Episode 526 Are You Time Blind? A Brain View of a Common Phenomenon 11:21

3M ago11:21

11:21

Does this describe you? Despite your best efforts, you are constantly late to meetings and appointments of all kinds. You always try to cram in one more thing before you leave. You frequently underestimate the amount of time things take. Every task expands to fill more time than you can afford. No matter how early you start your day, you're always …

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Episode 525 Questions to Ask Yourself at the MidPoint of Your Career 20:40

3M ago20:40

20:40

In recent years, particularly in the wake of the Covid-19 pandemic, many of us find ourselves grappling with a common dilemma: the midpoint of our careers. It's a juncture marked by a mix of emotions—unmet expectations, lingering doubts about missed opportunities, and contemplation of paths not taken. Yet, amidst these uncertainties, experts highli…

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Episode 524 Things I Wished I Would Have Known at the Start of My Career 17:14

3M ago17:14

17:14

One of my first jobs was as a lifeguard at Alta Canyon Swimming Pool. To earn extra cash, I taught swim lessons. I also worked at Dry Cleaners, a yogurt shop, a pharmaceutical company, and about three other companies/careers before starting the Adaption Institute. One of my favorite things to do at the Adaption Institute when it was just starting w…

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Episode 523 Having a Relationship with Someone Who Struggles With Depression 17:22

4M ago17:22

17:22

Depression is the most common mental health problem in the world. According to surveys, about 1 in 10 American adults will experience a major depressive episode in their lifetime. What is often not discussed is the effects of depression on relationships, both personal and professional. In today’s episode, Dr. Bray unpacks research-backed approaches…

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Episode 522 Neuroscience in the News: Sleep and Leaders 14:22

4M ago14:22

14:22

In the realm of mental health, the importance of a good night's sleep cannot be overstated. Recent research sheds light on the vital connection between our sleep habits, the natural rhythms of our bodies, and our psychological state. The study brings to the forefront evidence that disruptions in sleep patterns and the body's internal clock — known …

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Episode 521 What Has Happened to Your Brain Bandwidth? 17:27

4M ago17:27

17:27

It seems like we are more tired and less motivated than ever before. We often want to “just get through the day” rather than transcend it and seek out excellence in all we do. What’s behind this ebb in energy and the increase in feeling of overwhelm and overload? In today’s podcast, Dr. Bray shares insights into your mental bandwidth. Based on an a…

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Episode 520 Take Your Brain to Work: Part 3 14:33

4M ago14:33

14:33

In this podcast episode, Dr. CK Bray discusses the phenomenon of "Zoom fatigue" and its impact on our brains. He explains that the visual nature of video conferences taxes our brain's resources, as almost half of our brain is devoted to processing visual information. Additionally, the constant staring at screens and prolonged eye contact during…

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Episode 519 Take Your Brain to Work: Part 2 13:22

4M ago13:22

13:22

Dr. CK Bray shares insights into the dynamics of group interactions, emphasizing the challenges within teams, citing factors such as in-fighting, asymmetric job distribution, and confusion about goals that hinder their effectiveness. He delves into the neuroscience behind team dynamics, highlighting the critical role of trust, which can be measured…

1
Episode 518 Take Your Brain to Work: Part 1 13:57

5M ago13:57

13:57

Dr. Bray’s “Take Your Brain to Work” offers an enlightening journey into the intricacies of our brains and how understanding their workings can revolutionize our professional lives. Dr. Bray delves into the latest neuroscientific research to uncover practical insights that can improve productivity, creativity, and communication in the workplace. Dr…

1
Episode 517 Money and Trade-Offs 13:47

5M ago13:47

13:47

We want a high-paying job, but we don’t want to work long hours or get the education or training needed to get that job. We want to start a new company or write a book, but we aren’t willing to put in the evening hours to begin to accomplish those goals. In today’s podcast, Dr. Bray discusses two important topics. What are you willing to trade off …

1
Episode 516 Brainwaves and Banter 17:13

5M ago17:13

17:13

“There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” In working with clients, they often wonder why they: - Didn't get promoted - Don't ha…

1
Episode 515 How to Stop Taking Work So Personally 10:41

5M ago10:41

10:41

In today's episode of "Dr. CK Bray Show," we delve into the emotional intricacies of the workplace, a space where drama often unfolds in the form of power struggles, ego clashes, and the all-too-common practice of throwing colleagues under the bus. This episode tackles a question that resonates with many: Why do we take work so personally? The disc…

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Episode 514 The Menace of Mediocrity 13:20

6M ago13:20

13:20

It is an amazing experience when you witness excellence. It doesn't matter whether it is in sports, music, theater, medicine, innovation or your workplace, to name a few. Recently, I attended a community concert featuring a 200-member choir, all under the direction of Juilliard-trained conductors. The performance exceeded all my expectations and wa…

1
Episode 513 The Brainy Benefits of Walking 17:01

6M ago17:01

17:01

Hello, fellow strollers, saunterers, and speed-walkers! Have you ever considered that your daily walk is not just a journey for your feet but also a gala for your brain? Neuroscience and cognitive psychology have teamed up to reveal why putting one foot in front of the other is a smart move, literally! In today's episode, Dr. Bray will share inform…

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Episode 512 Revisit, Revamp and Redo Your 2024 Resolutions 19:06

6M ago19:06

19:06

The beginning of the year is always an exciting time to think about who we are and what we want to accomplish. During the holiday season, a tragic event occurred to a member of the Adaption family that completely changed how I viewed my life and who I wanted to be in 2024. In this episode, I get a bit more personal on my goals for 2024 and how I am…

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Episode 511 Neuroscience in the News: Depression, Dopamine, and Napping 15:43

6M ago15:43

15:43

In today’s episode, Dr. Bray shares the latest and greatest neuroscience in the news. He has searched the latest research to bring you recently published research on the brain. Dr. Bray will discuss new findings on depression and how to reduce your risk of depression. He will also discuss dopamine and how researchers are finding more roles dopamine…

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Episode 510 Is Loyalty Lost? 18:35

7M ago18:35

18:35

In today's podcast, Dr. Bray answers the question, "Is loyalty dead?" One of the long-lost values we rarely hear of anymore, Dr. Bray explains how loyalty is key to any relationship, whether it be a personal, romantic or a workplace relationship. Loyalty is often considered a foundational element in developing and maintaining loving relationships. …

1
Episode 509 Creating Authentic Communication 16:03

7M ago16:03

16:03

Every human has a longing to connect with others and build relationships. This seems especially difficult in the workplace as workload increases, hybrid work environments decrease in-person contact, and connection activities rarely occur. In this type of setting, we may feel confused about when to open up or how to ask the right kind of questions t…

1
Episode 508 Holiday Connection 17:19

7M ago17:19

17:19

Today, Dr. Bray delves into the fascinating realm of social neuroscience, connection and what happens in your brain when you feel isolated or left out. Dr. Bray will share why our brains are inherently designed for social interaction, especially during the holidays. The need to connect with others is a primary driver of human behavior, as vital as …

1
Episode 507 Rules of Reading 20:32

7M ago20:32

20:32

I love to read! I often get strange looks and questions when I announce I recently finished a book. I also get interesting questions that range from Am I a speed reader? To how do I read books: audio, paperback, or on Kindle? In today’s episode, I wanted to have a book club on the rules of reading. I often think individuals don’t read because of pr…

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506 Neuroscience in the News: Update on Depression 18:13

7M ago18:13

18:13

Neuroscience in the News! One of our favorite ongoing podcasts, Dr. Bray shares the latest and greatest research in the field of Neuroscience. This week, Dr. Bray will discuss the most recent updates on psilocybin use in the treatment of depression, anxiety, and addictions. Published in the Journal of Psychiatric Practice, a research review and upd…

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Episode 505 The Mind of a Hero 16:41

8M ago16:41

16:41

In this week's podcast, Dr. Bray dives into the mind of a hero and answers the question, "What lays the groundwork for acts of selfless altruism?" Dr. Bray will discuss several events where, every day, normal individuals act in heroic ways, often without even having time to think. Dr. Bray also talks about how to move from self-absorption to altrui…

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Episode 504 Insights: Figuring Out How Others See You and How You See Yourself - Part 4 17:23

8M ago17:23

17:23

It is the final podcast on our Insights series of our focus where we dive deep into the fascinating world of self-awareness from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about…

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FAN FAVORITE: EPISODE 355 Why We Need Thanksgiving This Year 17:28

8M ago17:28

17:28

2020 was a particularly difficult year and 2023 has had it's own struggles as well but we take a look back this week to all the many things we still have to be thankful for! ----- It has been a tough year, and if we ever needed Thanksgiving, it is this year! Dr. Bray takes a brain break and discusses the top 20 reasons we need a Thanksgiving celebr…

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Episode 503 Insights: Figuring Out How Others See You and How You See Yourself - Part 3 14:52

8M ago14:52

14:52

It is Part 3 of our focus on insights, where we dive deep into the fascinating world of self-awareness from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-aware…

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Episode 502 Insights: Figuring Out How Others See You and How You See Yourself - Part 2 15:47

9M ago15:47

15:47

In the latest podcast episode of the Dr. CK Bray show, we dive deep into the fascinating world of self-awareness with insights from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths ab…

1
Episode 501 Insights: Figuring Out How Others See You and How You See Yourself - Part 1 18:00

9M ago18:00

18:00

In the latest podcast episode of The Dr. CK Bray Show, we dive deep into the fascinating world of self-awareness with insights from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths ab…

1
Episode 500 15 Habits of Productive People 17:56

9M ago17:56

17:56

In the relentless pursuit of personal and professional efficiency, individuals have long been captivated by the secrets of ultra-productive people. At the crossroads of time management, psychology, and habit formation lies groundbreaking behaviors that can help us reach our goals. On today’s podcast, Dr. Bray embarks on a transformative journey, de…

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Episode 499 Awakening Peace and Calm in a Warring World 10:36

9M ago10:36

10:36

In an increasingly interconnected world, global events, such as the conflict in Ukraine and Israel, touch all of our lives. Whether we are directly affected or connected through news media, these events can induce stress, fear, and a sense of helplessness. By drawing on neuroscience, positive psychology, physiology, and cognitive psychology, we can…

1
Episode 498 The Relationship You Have With Your Child 14:38

10M ago14:38

14:38

Since releasing my parenting book, “How to Raise Remarkable Kids Without Talking to Them,” I have received lots of emails with parenting questions. In today’s episode, I am answering two questions that consistently come up. One listener shared that her relationship with her children was a parent/child relationship, while her spouse's relationship w…

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Episode 497 The Red, Hot, and Painful Picture of Inflammation 14:37

10M ago14:37

14:37

In today’s podcast, Dr. Bray tackles the topic of Inflammation and delves into the multifaceted nature of inflammation, shedding light on its intricate role in our body's defense mechanisms and its broader implications for health. Dr. Bray uncovers the complexities of inflammation, going beyond the surface-level understanding to explore how this na…

1
Episode 496 Things I Wish I Had Done Earlier In Life 16:59

10M ago16:59

16:59

Of all the things in life we don’t control, the past is the clearest. It already happened. It’s done. It’s set in stone, and we can look back at it with a clear view of what we should have done differently. For this reason, the Stoics were not big on regret. I will say that Neither am I. There’s no reason to whip yourself or be paralyzed by the “Wh…

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Episode 495: 9 Lessons to Learn Today 17:33

10M ago17:33

17:33

Life is full of ups and downs, and we all make mistakes along the way. It can be easy to get frustrated, cynical, and angry when life isn’t going the way we want. In today’s podcast, Dr. Bray discusses 9 Lessons that you need to learn today! Changing one thing in your life can have immense, immediate benefits, so listen closely to the 9 lessons and…

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Episode 494 The Good Life: Part 3 14:18

11M ago14:18

14:18

Dr. Bray is back with a follow-up episode on the Harvard longitudinal study for happiness. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Stu…

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Episode 493 The Good Life: Part 2 17:57

11M ago17:57

17:57

Dr. Bray is back with a follow-up episode on the Harvard longitudinal study for happiness. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Stu…

1
Episode 492 The Good Life: Part 1 17:58

11M ago17:58

17:58

Dr. Bray has been following a Harvard longitudinal study for over three decades. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happ…

1
Episode 491 The Surprising Truth of You: Part 4 16:57

11M ago16:57

16:57

Self-Awareness is the meta-skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are. Resear…

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Episode 490 The Surprising Truth of You: Part 3 16:50

11M ago16:50

16:50

Self-Awareness is the meta-skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are. Resear…

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