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Hey Sis, Eat This

Courtney Harrow & Whitney Wolder

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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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Gab and Jam

Prejippie Music Group, Inc.

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Even rock stars need inspiration (through a mash-up of music, art, film, photos, etc.). Watch us D.I.Y. Rock Stars find our muse; while doing “regular” life. Blooming Prejippie. Here we are chopping it up about the D.I.Y. Rock Star lifestyle, music, and other creative mindest culture. Our talk show, "Gab & Jam," is available in the following formats: The podcast page: https://bit.ly/gabandjamhq To see the entire blog posts, click here:http://bit.ly/bpblogsubscribe To listen to the podcasts, ...
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In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers, Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today. Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods …
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Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and ric…
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This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultu…
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In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in t…
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We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…
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Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …
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335. Copying, inspiration, plagiarism. Where is the boundary? (for the D.I.Y. Rock Star) Video DescriptionIn this installment, we will be considering the following questions: • Where do we draw the line between copying, inspiration, and plagiarism?• Where might we cross lines without realizing?• Is it okay if I copy somebody to learn?#plagiarism #c…
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In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…
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This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…
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Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…
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334. 20 Take-aways from The Silent Takeover Ted Gioia on AI's Threat To Music Part 2 Video DescriptionWe’re happy to welcome Bruce back for the second half of what we make us think from this interview on SO many topics that are important to us. We couldn’t help it, so we started taking notes on the ideas he expressed in his Rick Beato interview.@Ri…
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It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…
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We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…
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On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…
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Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guest…
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333. 20 Take-aways from The Silent Takeover Ted Gioia on AI's Threat To Music Part 1 Video DescriptionWe’d never heard of this guy, but he had such a profound take on SO many topics that are important to us. We couldn’t help it, so we started taking notes on the ideas he expressed in his Rick Beato interview.@RickBeato #RickBeato #TedGioia #culture…
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Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tan…
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While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colone…
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Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey! In this episode, we chat about the inspired beginnings of Jodi's hand-painted, crystal-designe…
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It’s our 2nd annual Father’s Day celebration and we couldn’t be more thrilled to welcome back to the show, our own amazing father, Daddy (Glenn) Ashley. One of the best story tellers we know, he does not disappoint in this weeks episode as we listen to and then breakdown some of the best “dad stories” we’ve heard on this show. From quirky dinner ta…
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332. 103 Social Media Questions to Boost Engagement (for the D.I.Y. Rock Star) Video DescriptionWe know we tell you all that social media is not the “be all, end all,” so this post helps us maximize our time and effort. Here are some social media questions that can help increase interest in our posts. #boostsocialmedia #engagement #diyrockstar #pre…
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After days without power, last week, Whitney’s back in business but has majorly pissed of Momma Ashley in the midsts of trying to help her salvage her freezer items. Courtney's in summer mode, grilling shrimps on the barbie and cooking for herself because no one in her family appreciates her food. Then, get ready for a crispy, crunchy, interview wi…
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We almost didn’t make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on. And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream …
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331. 7 types of rest and how to get them (for the D.I.Y. Rock Star) Video DescriptionThough we harp on the “get up, get out, and something” philosophy, there is NO doubt that each of us needs rest. Here are the 7 types of rest and how to find a way to get them.#rest #youarethebrand #diyrockstar #prejippie #bloomingprejippie This topic was inspired …
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Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women’s wellness podcast, The SEAM. Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The f…
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It’s a Sis - Ter celebration today as Courtney & Whitney team up with the Sis & Tell Podcast co-hosts and sisters, Alison and Amanda Goldstein. These truly hilarious sisters will leave you wondering who’s interviewing who as they delve into Courtney and Whitney’s parents divorce, their commitments to podcasting together and how they all share a lov…
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It mine as well be Christmas in May because we are celebrating our favorite holiday, Mother's Day! There might only be one Nationally recognized day dedicated to the incredible women who raised us, but on this show we like toast all the Momma's of the world every day. It wouldn't be a Mother's Day episode without the star of the show, Momma Ashley!…
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330. 5 Things every D.I.Y. Rock Star needs to know about publicity Video DescriptionWe all know it’s important, but here are some things to consider when thinking about doing public relations for your music.@arielhyatt #arielhyatt #musicpublicity #tips #diyrockstar #prejippie #bloomingprejippieThis is inspired by https://www.cyberprmusic.com/5-thin…
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Join sisters Alex Pfeifer & Sabrina Chazen as they bring the heat to this weeks episode of Hey Sis, Eat This. Fireworks explode as these two dynamic women dish out tales of meals, Momma, and memories from their vastly different perspectives. Alex, a powerhouse in Los Angeles real estate, and Sabrina, a trendsetting fashion influencer, both share a …
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329. How to create compelling album covers (for the D.I.Y. Rock Star) Video DescriptionAn album cover helps potential listeners discover your music, so here are 8 ways to create compelling album covers (for the D.I.Y. Rock Star).@discmakers #discmakers #albumcover #tips #diyrockstar #prejippie #bloomingprejippieWhat do you think? How do YOU choose …
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Today, we have the pleasure of hosting a culinary powerhouse and beloved Food Network star, Catherine McCord. As the founder of Weelicious, a renowned food blog, and the author of four cookbooks, Catherine has cemented herself as a go-to source for family-friendly recipes and kitchen inspiration. In this episode, Catherine shares her journey from a…
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This week on Hey Sis Eat This, we've got a special treat as the hilarious host behind the Making A Martini Podcast, Caleb Feigles and his younger brother, Ian, join us for a delightful discussion fueled by martinis and memories of their marvelous mom, Momma Jeannine. Despite their seven-year age gap, Caleb and Ian share a bond that's unbreakable, l…
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Courtney and Whitney may have met their sarcastic match on this weeks episode of Hey Sis, Eat This. Kathy, host of the Women Who Sarcast Podcast and her equally hilarious sister, Chris, join us to talk about their childhood of games, pranks and favorite dishes while celebrating the also very sarcastic and mom of 6, Momma Nancy. Growing up in the sm…
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328. Knowing when to quit (as a D.I.Y. Rock Star)Video DescriptionNormally, we don’t encourage anyone to quit much of anything, but as we’ve gotten older, we’ve found that there are really a few instances when quitting is the BEST idea.#whentoquit #quitters #diyrockstar #prejippie #bloomingprejippieWhat do you think? We’d love what you have to say!…
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This week on Hey Sis, Eat This, we're diving into the fascinating world of celebrity chef Gina Clark from Malibu Seaside Chef. Join us as we uncover the incredible journey of this culinary powerhouse, from her humble beginnings leaving home at 16 to pursue modeling, to her rise as one of Los Angeles' most sought-after private chefs. Gina shares her…
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327. Using humor in your art (as a D.I.Y. Rock Star) Video DescriptionWe love a little humor, but what happens when you incorporate it into your art? Here are some potential benefits and detriments.#humor #funnybone #diyrockstar #prejippie #bloomingprejippieWhat do you think? Is humor an important part of your art? We’d love what you have to say! L…
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Meet Tyler and Geoff, two siblings blowing up the” you tubes” with her legal advice channel The Creators' Attorney and his food channel focusing on his Taiwanese family’s recipes and vegetable farm in Ontario, CA. Tyler Chou, an attorney and content creator, shares her journey of starting her own YouTube channel after having a midlife crises and di…
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We are excited to welcome to the podcast two sisters from another mister, Jaimie and & Casey. Two Bay Area besties who were so inseparable during childhood and beyond that there is no other word to describe their relationship than straight up family. Going back and forth between two dinner tables, growing up, Casey and Jaimie experienced not only d…
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326. 7 Tips for running a blog (as a D.I.Y. Rock Star) Video DescriptionHere are 7 top tips for D.I.Y. Rock Stars who want to start and run a blog for their band.#blogging #toptips #diyrockstar #prejippie #bloomingprejippie What do you think? Do you have a blog? If so, what was YOUR reason for starting one? Also, what tip can you share with us? We’…
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Hey Y'all! Welcome back to Season 2 of the Hey Sis, Eat This Podcast! After a much needed 2 and half month hiatus, we are thrilled to start our second season with non other than the “STAR” of the show, Momma Ashley and her sister, our beloved Aunt Martha. We kick off the first episode with Courtney, Whitney and Momma Ashley catching up about their …
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325. Benefits of having a blog (as a D.I.Y. Rock Star) Video DescriptionShould D.I.Y. Rock Star have blogs? We’ll discuss some 4 benefits for maintaining your own blog.#blogging #whyblog #diyrockstar #prejippie #bloomingprejippie What do you think? Do you have a blog? If so, what was YOUR reason for starting one? We’d love what you have to say! Lea…
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324. How to get out of a creative rut (as a D.I.Y. Rock Star) Video DescriptionEven create folks run out of energy and ideas to continue creating. Here’s what to do when you’re trying to climb out of a creative rut.#creativerut #musicianlifestyle #diyrockstar #prejippie #bloomingprejippie We’ve talked about this a few times before—HERE and HERE, bu…
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323. How much formal education is necessary (for the D.I.Y. Rock Star) Video DescriptionIs college necessary? Knowing how much education is necessary to build your creative artistic empire is our topic today. #formaleducation #college #diyrockstar #prejippie #bloomingprejippie What did we leave out? We’d love to hear ways that formal education can …
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322. Awards aren’t everything for the D.I.Y. Rock Star Video DescriptionAs independent artists, we want to see progress and part of the measure of success could be by receiving accolades from a credentialed organization. So, it might feel great to be nominated for a Grammy or an Emmy or an American Music Award, but it this REALLY an indication that…
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321. Best Musicals of All-Time Video DescriptionWe’re happy to welcome our daughter, Zandalee Henderson, an actor and musical theater expert, to join us on these special edition episodes of Gab & Jam. She knows “all the things” about musical theater and acting for stage and screen, so she’s going to help us with this list of Best Musicals of all-ti…
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320. The importance of self-care for the D.I.Y. Rock Star Video DescriptionWe’re at the time of the year where you stop to consider what you want and set some goals. For the D.I.Y. Rock Star, mental health and physical health are USUALLY at the top of our list. –We’ve got a wonderful post on 7 self-care activities HERE, but here’s more general advi…
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319. Why don’t black folks listen to rock? Video DescriptionA recent Living Colour quote on X prompted today’s discussion. We’ve talked about issues related to entertainment and race before, but we have YET to ask a question that is always hanging out in the atmosphere. #blackrock @livingcolour #rockorigins #prejippie #bloomingprejippieHow about yo…
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318 D.I.Y. Rock Star Goals for 2024 Video DescriptionWe find that the coming of a new year marks a GREAT time to assess our goals and to decide what we’d like to focus on, what we can tick off the list, and what we can add.#newyears #goals2024 #focus #musician #diyrockstar #prejippie #bloomingprejippie What goals will you be prioritizing in 2024? W…
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We are ending our first season of Hey Sis, Eat This on the most delicious note! A spectacular interview with one of our long-time idols, James Beard Award-winning Chef, Nancy Silverton and her magical sister, Gail Silverton. Only one and half years apart to the day, these extremely close sisters open up about their incredible mother, Momma Doris, w…
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317. 4 Ways being an introvert can be an advantage (as a D.I.Y. Rock Star) Video DescriptionArtists are often introverts, who prefer to express their personalities through creating music, than to “work the room” at a conference. However, the thoughtfulness and empathy can help folks who want to build a brand win in the long run. This post was inspi…
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