Best Gabo Podcasts (2024)

1
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:08

2h ago1:06:08

1:06:08

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…

1
Rosie Lowe 46:58

3d ago46:58

46:58

What happens when a multifaceted artist like Rosie Lowe decides to record an album across multiple countries with nothing but a studio in a bag? Join us as Rosie shares the compelling story behind her newest creation, "Lover Other," and the profound influence of her upbringing in a musically rich family. From the soulful streets of Florence to the …

1
#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

4d ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …

1
DJ Fuckoff (2024) 35:57

15d ago35:57

35:57

DJ Fuckoff returns with a bang! After moving to Berlin with just a backpack and big dreams, our guest DJ Fuckoff skyrocketed to fame during the lockdowns with her electrifying streaming sets. We explore her unique blend of genres and find out how she taps into the emotional pulse of the crowd, creating unforgettable experiences on the dance floor. …

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El proyecto mas importe: Desarrollar a la familia 25:05

15d ago25:05

25:05

En esta segunda parte de su entrevista, José Ramón Velasco nos comparte que el reto y su historia de éxito mas grande, es su familia. http://www.growthconsultingsolutions.com http://www.https://www.molnlycke.com/corporate/ Growth Consulting Solutions 2023 (c)By Gabo y Juan

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HOMESHAKE 51:15

17d ago51:15

51:15

What happens when a Canadian multi-instrumentalist decides to blend jazzy electronic R&B with indie rock? Join us on Lost in Sound as Peter Sagar, better known as HOMESHAKE, takes us through his creative journey, right from the comfort of his Toronto home studio. Discover the intentional shift in his musical style, the influence of his early exposu…

1
La familia de tus colaboradores es parte del éxito del negocio 23:29

23d ago23:29

23:29

En esta primera parte de la entrevista con José Ramón Velasco, Director General de Mölnlycke, nos comenta como la familia, y con una esencia noble ha desarrollado su carrera y la de su gente, a tal grado que ha podido cultivar con esa esencia, fuertes amistades. http://www.growthconsultingsolutions.com Growth Conslting Solutions (c) #familia #noble…

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#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

26d ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…

1
Te cuidado con lo que pides 29:16

30d ago29:16

29:16

En esta segunda parte Rodrigo Fernández, Director General de Citieffe, comenta sobre cuando las visiones y modos no empatan - pasar a lo siguiente es lo que sigue y no impedir así el éxito en tu carrera. http://www.growthconsultingsolutions.com Growth Consulting Solutions 2023 (c)By Gabo y Juan

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Maria W Horn 54:23

1M ago54:23

54:23

What if you could blend the haunting echoes of history with cutting-edge electronic music? This week, Swedish composer Maria W. Horn reveals the secrets behind her spectralist compositions. We delve into her latest album, "Panoptikon," and how she seamlessly integrates ghostly choirs and recordings from an abandoned Swedish prison to evoke emotions…

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#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

1M ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - (00:21) - Learn The Basics (02:32) - Following a Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintain Your Gains…

1
Malonda 38:57

1M ago38:57

38:57

What does it take to balance a life of activism and artistry? We sit down with musician, activist and sometimes writer Malonda for a thoughtful conversation where the self styled electric diva and dedicated activist shares the raw realities of juggling her passion for social change with a vibrant musical career. Get an insider's look into this Berl…

1
Tu carrera no se construye sola, ayudando y recibiendo ayuda se puede triunfar 21:28

1M ago21:28

21:28

Tu carrera no se construye sola, aún con dudas, y ayudando a tu gente se puede triunfar. Rodrigo Fernández, Director General de CITIEFFE habla de cómo una relación de respeto con la gente, puede propulsar tu carrera http://www.growthconsultingsolutions.com Growth Consulting Solutions 2023 https://www.citieffe.com/…

1
Róisín Murphy 1:10:03

2M ago1:10:03

1:10:03

What happens when an artist refuses to conform to industry norms and continually pushes musical boundaries? Join Paul for an enthralling conversation with the iconic Róisín Murphy, who has spent nearly three decades mesmerizing audiences with her unique blend of electronica, disco, house, techno, and soul. This arrives on the heels of her latest pr…

1
Ganar Ganar - Cómo madurar tu carrera y a la empresa 21:56

2M ago21:56

21:56

A continuación, la segunda parte de la entrevista con Sergio González, sobre el enfoque de tu desarrollo profesional, y las formas de madurar tu carrera y a la vez madurar la empresa. http://www.growthconsultingsolutions.com Growth Consulting Solutions 2024By Gabo y Juan

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Acéptalo, eres responsable de tu desarrollo profesional 25:24

2M ago25:24

25:24

DESARROLLO PROFESIONAL A continuación, la primera parte de la entrevista con Sergio González, quien nos comparte, sobre del enfoque que cada uno tiene sobre de su desarrollo profesional, y las formas de acelerarlo dentro de la organización. Growth Consulting Solutions 2024 http://www.growthconsultingsolutions.com…

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Caterina Barbieri 52:41

2M ago52:41

52:41

Composer and musician Caterina Barbieri talks with Paul about her deeply philosophical and instinctive approach to synthesizers and building sonic communities. We chat about Caterina's journey from the classical conservatories of Bologna to the community-enriched soundscape of Berlin, capturing her transformation into a pioneer of electronic music.…

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Aceptación del cambio Parte 2: Cómo motivar inclusive a los detractores 18:30

2M ago18:30

18:30

En este capítulo comentamos del paso a paso para motivar el cambio inclusive en aquellos que no tienen nada que ganar con el cambio o son detractores del mismo www.growthconsultingsolutions.com Growth Consulting Solutions 2024By Gabo y Juan

1
Jonnie Wilkes - Optimo/Naum Gabo 48:18

2M ago48:18

48:18

When Jonnie Wilkes and former Lost and Sound guest JD Twitch began their Optimo Espacio night one sunday in 1997 at Glasgow’s Sub Club, did they think that their eclectic style of mixing house and techno with post-punk, krautrock and far outt exotic treats would kickstart an institution, as well as carve the way for a dancefloor seachange? On this …

1
Matthew Collin 40:11

2M ago40:11

40:11

Matthew Collin has written some of the most seminal books about electronic music culture. His latest, ”Dream Machines," captures the essence of innovators who embraced technology to shape the future of music, through looking at electronic in Britain from Doctor Who to Acid House. Our dialogue spans the rich textures of synth-pop, the deep grooves o…

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Cuando NO quieres traumar a tu organización - Aceptación del Cambio 21:35

3M ago21:35

21:35

En este capítulo examinamos los ingredientes para que ante el cambio tu organización quede traumada y además gastes dinero Growth Consulting Solutions 2024 (C) www.growthconsultingsolutions.com Gracias a Ger Ruz por dejarnos poner su canción "Amarte hoy" https://www.youtube.com/channel/UC6_STVdb4p8Iktbf-TMsdLQ…

1
Chloé Caillet 48:14

3M ago48:14

48:14

Chloé Caillet's career has blown up expodentially in the last couple of years and now with her LGBTQ+ party series SMIILE currently touring the world, the DJ, producer, label owner and party starter sits down with Paul to reflect on her journey. Growing up between Paris, New York and London, Chloé taps into her rock origins, unveiling her advocacy …

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Luke Slater 52:31

3M ago52:31

52:31

Luke Slater has remained an authentic titan in underground clubland for over 35 years. Among the very first European DJs and producers to be influenced by the techno and house coming out of Detroit and Chicago, he speaks with Paul ahead of the release of his new LB Dub Corp album. Luke and Paul dissect the seismic cultural shifts that propelled a o…

1
Empress Of 47:59

3M ago47:59

47:59

Imagine stepping into a studio where the walls echo with a fusion of alt-pop and club ready electronic innovation, colored with the vibrant heritage of Honduran American culture. That's the journey we embark upon with multi-hyphenate Lorely Rodriguez, better known as Empress Of. Lorely doesn't just talk about her music, she takes us through the raw…

1
Sebastian Mullaert 57:25

3M ago57:25

57:25

Sebastian Mullaert, prodigious electronic musician and former classical violist, voted by Resident Advisor as one of the world’s top live acts and twice Swedish Grammy nominated, reveals the enigmatic blend of spontaneity and meticulous craftsmanship that defines his practice, from his transition into electronic music, his acclaimed Circle Of Live …

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#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

4M ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight E…

1
Eddington Again 37:35

4M ago37:35

37:35

Alt R&B sonic sculptor Eddington Again and I shared stories of our creative voyages—one leading to the bustling streets of Berlin, and the other to the quiet solitude of a writing nook. In our latest episode, the songwriter, singer and composer delves into their artistic metamorphosis, charting a course from their West Coast beginnings to the intro…

1
Allie X 55:02

4M ago55:02

55:02

Have you ever wondered what it takes to assert artistic independence in the ever-changing maelstrom of the music industry? Alt popstar Allie X joins us this week to unravel the tapestry of her career, from the depths of Canada's underground to her rise to stardom, and the creative force behind her latest LP "The Girl With No Face." Together, we tra…

1
Alex Paterson 49:20

4M ago49:20

49:20

Step into the ambient world of trailblazer Dr. Alex Paterson of The Orb, sharing his captivating story on Lost in Sound. Our journey with Alex takes us from the inception of ambient house to his acoustic adventures with the Sedibus project, all while uncovering the artistic vigor that has fueled his five-decade-long voyage through the music industr…

1
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33

5M ago1:23:33

1:23:33

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44…

1
Slauson Malone 1 40:23

6M ago40:23

40:23

Embark on a journey through the innovative soundscape of Jasper Marsalis, known artistically as Slauson Malone 1, in a conversation that transcends the conventional boundaries of music genres. As we sit down with Jasper, we uncover the multifaceted layers of his album "Excelsior," a fusion of the avant-garde, alt R&B, and lo-fi rock that defies eas…

1
Anenon 45:14

6M ago45:14

45:14

Paul heads into a deep dive into the transformative world of improvised music, where Anenon aka Brian Allen Simon shares his artistic evolution. From crafting beats in LA's vibrant Low End Theory scene to the raw, unedited improv of his latest work 'Moons Melt Milk Lights,' we uncover the emotional resonance that springs forth when production veils…

1
yunè pinku 40:03

6M ago40:03

40:03

South London's yunè pinku is an artist whose tapestries of sound, blending club beats with poignant songwriting, perfectly soundtrack the season of new beginnings. With the echo of her EPs "Babylon IX" and "Bluff" in our ears, we navigate conversations around her journey, experiences with industry luminaries such as Charlie XCX and Joy Orbison, and…

1
Cults 52:35

6M ago52:35

52:35

As the winter chill sets in, imagine cozying up with a warm cup of tea and the wall of noise psych-pop of Cults, the band that first took over the web with "Go Outside." In this episode, Brian Oblivion and Madeleine Follin join Paul to share their journey from a viral sensation to seasoned artists. We meander through their contrasting COVID experie…

1
#46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23

6M ago1:22:23

1:22:23

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever…

1
Liv.e 43:28

7M ago43:28

43:28

When the heart speaks through music, it resonates with a truth that's undeniable. This sentiment rings clear with this week’s guest — Liv.e, the Dallas-born, LA-based multi-hyphenate whose album 'Girl in the Half Pearl' has captured hearts worldwide. Through her expressive melodies and psychedelic R&B, Liv.e crafts a narrative of love, loss, and th…

1
Lukid 41:46

7M ago41:46

41:46

What happens when an underground electronic artist decides to break over a decade-long hiatus and return to the music world in the midst of a global pandemic? This is exactly what Luke Blair aka Lukid did. Isolated in Lisbon, Lukid took to his music like a mad scientist, employing unconventional methods like the use of tapes to get that elusive uni…

1
#45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43

7M ago1:16:43

1:16:43

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (1…

1
Samuel T. Herring — Future Islands 56:32

7M ago56:32

56:32

Get ready for a deep, heartfelt talk with Samuel T. Herring, the spirited and dynamic frontman of the synth pop band Future Islands. Samuel's candidness will leave you thoughtful and inspired as he talks about his musical journey, the band's sudden rise to fame, personal struggles with addiction, and how he discovered his artistic voice through the…

1
Lee Gamble 1:10:04

8M ago1:10:04

1:10:04

Imagine a world where club beats meet experimental sounds, where ancient echoes mingle with modern AI voices. That's the universe inhabited by our guest, Lee Gamble. Paul sits down with Lee to discuss his latest album, Models, released on the hugely influential Hyperdub Records. Not only do we delve into the influences that shaped this remarkable p…

1
#44 - Bill Maeda - Why Unconventional Training Is Good For You 1:10:00

8M ago1:10:00

1:10:00

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:25) - Unconventional Lifts Are Gold (08:41) - The Beauty of Calisthenics (20:54) - Slow Rep Benefits (26:38) - Make Light Weights Heavy (31:49) - Does Bodyweight…

1
GiGi FM 49:36

8M ago49:36

49:36

Combing sound and rhythm, music and dance with producer, DJ and label owner GiGi FM. As a rising star in the music industry, GiGi FM takes us behind the scenes of her artistic process, revealing how her personal experiences shape her tracks. Paul and GiGi engage in an intimate conversation, recorded in the creative ambiance of a Berlin gallery, whe…

1
Scuba 1:14:12

8M ago1:14:12

1:14:12

This week we get deep on the dancefloor with Paul Rose, famed as Scuba — the DJ, producer, label owner, promoter and pocaster whose been shaping the world of bass-heavy electronic music over the last two decades with style. From his roots in the London underground garage scene to his adventures in Berlin, Scuba's sonic journey has been nothing shor…

1
Jean-Michel Jarre 28:51

9M ago28:51

28:51

Engage your senses and prepare to be transported with godfather of electronic music, Jean-Michel Jarre. Producer, composer, 3 times Guinness World record holder and cultural ambassador, Jean is also one of the youngest 75 year olds you’ll ever hear, as Paul found out when the two spoke about his 50-year musical journey, his drive to continually loo…

1
Adrian Sherwood 54:48

9M ago54:48

54:48

Adrian Sherwood — producer, mixologist, sonic innovator, dub technician and label runner joins Paul for an intimate exploration of his fascinating career, where they explore the profound influence of his dub techniques on the music industry, and his surprising contentment with remaining semi-underground. From working with Lee Scratch Perry and Prin…

1
Carmen Villain 45:52

9M ago45:52

45:52

Paul talks with innovative producer, musician, and DJ, Carmen Villain, unravelling the key influences that have shaped her sound, ranging from hip hop, R&B to minimalism. Carmen opens up about her late start in music and her love for loops and textures, taking us behind her creative process, shedding light on her desires to blend dub influences wit…

1
Elijah 47:36

9M ago47:36

47:36

Ready to pierce the myths of being a creative in the digital age? Paul sits down with Elijah, Grime and DIY pioneer, who, with over 15 years of industry experience, unpacks "Close The App, Make The Ting", a phrase that has helped him steer his diverse roles - which range from DJ and label owner to teacher and producer - in an ever-evolving, noisy i…

1
Augustus Muller 32:24

10M ago32:24

32:24

Augustus Muller — Innovative electronic musician, producer, film composer and one half of cult duo Boy Harsher, talks with Paul about his approach to music, highlighting his journey from a high school discovery of synthesizers right through to a current sabbatical in New York. Augustus gives us an intimate look at his creative process. We delve int…

1
Roger Eno 47:05

10M ago47:05

47:05

Ever wondered how a composer plays with silence to create evocative music? Roger Eno has been honing his ambient and emotive music since 1983’s seminal Apollo: Atmosphere’s And Soundtracks, an album he made with his older brother Brian and the producer Daniel Lanois. Roger chats with Paul about his style and his unique approach of "decomposition" i…

1
Simo Cell 1:03:32

10M ago1:03:32

1:03:32

In the new episode of Lost and Sound Paul gets deep into conversation with DJ and producer, Simo Cell. With his debut album Cuspide des Sirènes creating waves, Simo talks about his artistic process, musical journey, his UK Bass influences, and the transformative experience of birthing a full-length album. The Paris based DJ reveals the art of harne…

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