Best GBG Podcasts (2024)

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Episode 48: The ONLY Type of Periodization You Need 29:10

4d ago29:10

29:10

Welcome back Pushin' Performance Fam! This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration! Phil gets into: - What vertical integration is - Why you should use robust programming strategies - How to appl…

1
Episode 47: Jimmy Hodgins - Applying Speed Principles to High School Track Athletes 1:09:05

11d ago1:09:05

1:09:05

Welcome back Pushin' Performance Fam! This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)! Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED. Learn more about Jim by checking out his website 🌎 https://www.getperformanceready.com/ We get into: - Reminiscing on our horrib…

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190: TWINPETESINVESTING PODCAST 136 : Winning defensive investing stocks, Bunzl, Harworth Group, Telecom Plus, MONY Group, Mears Group, B&M European Value Retail, August TwinPetesInvesting Challenge winner ... 1:12:44

11d ago1:12:44

1:12:44

The topics, stocks and shares mentions / discussed include: The winning defensive investing stocks that could boost your portfolio. Bunzl / BNZL Harworth Group / HWG Telecom Plus / TEP MONY Group / MONY Mears Group / MER B&M European Value Retail / BME Defensive stocks August TwinPetesInvesting Challenge winner Kazera Global / KZG Warehouse REIT / …

1
Episode 46: Programming for Inconsistent Clients 52:16

18d ago52:16

52:16

Welcome back Pushin' Performance Fam! This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬 Whether you're working one-on-one or in a group environment we got you! We get into: - Defining what we mean by inconsistent clients - More Sabrina Carpenter talk - How we as coaches can help client…

1
189: TWINPETESINVESTING PODCAST 135 Part 2: With a special guest, Warhammer expert & Games Workshop shareholder, Unilever, Gitlab Inc, Sylvania Platinum, Rio Tinto, BHP, Glencore, Anglo American, Nvidia ... 58:42

18d ago58:42

58:42

PLEASE NOTE This is TwinPetesInvesting Podcast 135 PART 2. The topics, stocks and shares mentions / discussed include: With special guest, Warhammer / Games Workshop expert & shareholder, Private investor: Matthew Gregory @MathewGregory5 on Twitter/X The history of #WarHammer & Investing in #GamesWorkshop Investing lessons & learnings Unilever / UL…

1
Episode 45: Understanding Your Circle of Competence 34:24

26d ago34:24

34:24

Welcome back Pushin' Performance Fam! Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence" We get into: - Defining what the "circle of competence" model is - The importance of knowing your weak spots…

1
188: TWINPETESINVESTING PODCAST 135 Part 1: With a special guest, Warhammer expert & Games Workshop shareholder, Buying safe & potentially great shares, BP, Nvidia, Tritax Eurobox, Atlantic Lithium, Abrdn ... 53:28

26d ago53:28

53:28

PLEASE NOTE PART 2 will be released on 13th September The topics, stocks and shares mentions / discussed in Part 1 include: With special guest, Warhammer expert & Games Workshop shareholder, Private investor: Matthew Gregory @MathewGregory5 on Twitter/X. Buying safe & potentially great shares BP Finding your own investing methodology Nvidia / NVDA …

1
Episode 44: Keegan Ross DPT - What Coaches and PTs Can Learn From Each Other 53:53

1M ago53:53

53:53

Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG) Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting. We get into: - Keegan's journey from the private sector to profe…

1
Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press" 38:55

1M ago38:55

38:55

Welcome back Pushin' Performance Fam! Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂 We get into a recommendation for: - Why you should meet your members where their current fitness level is - Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much m…

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187: TWINPETESINVESTING PODCAST 134: Could this stock become a future 1000% winner, Animalcare Group, Genus, Hikma Pharma, Exelixis, Venture Life Group, POLR Healthcare Opportunities Fund, Invesco Healthcare ... 1:35:17

1M ago1:35:17

1:35:17

The topics, stocks and shares mentions / discussed include: Could this stock become a future 1000% winner Animalcare Group / ANCR Genus / GNS Hikma Pharma / HIK Exelixis / EXEL Venture Life Group / VLG Polar Capital Healthcare Opportunities Fund Invesco S&P Smallcap Healthcare ETF Uniphar / UPR Novacyt / NCYT Deltic Energy / DELT Totally / TLY July…

1
Episode 42: Must Have Gym Equipment Under $100 37:10

2M ago37:10

37:10

Welcome back Pushin' Performance Fam! This week we're helping you save that money 💰💴 We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for: - Something to add to your gym bag - Something to train with - Something to use for testing - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Per…

1
Episode 41: Constraints Breed Creativity 39:35

2M ago39:35

39:35

Welcome back Pushin' Performance Fam! I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations of your environment) can breed creative solutions to problems and help yo…

1
186: TWINPETESINVESTING PODCAST 133: Winning watchlist investing opportunities after the market sell-off, Rightmove, Visa, Moody's, Polar Capital Holdings, Croda, AstraZeneca, The Japanese Carry Trade ... 1:33:07

2M ago1:33:07

1:33:07

The topics, stocks and shares mentions / discussed include: Winning watchlist investing opportunities from the market sell-off, Polar Capital Holdings / POLR Visa / V Rightmove / RMV Moody's / MCO Wood Group / WG. Croda / CRDA AstraZeneca / AZN St James's Place / STJ The Japanese Carry Trade, Margin Calls Keras Resources / KRS Mkango Resources / MK…

1
Money20/20 Live: Breaking Barriers in Banking: Amdocs' Approach to Personalized Services at Money20/20 EU 21:35

2M ago21:35

21:35

What if banks could cater to your entire family's needs with the same precision and care they offer individual clients? This episode of The MoneyPot promises to reveal just that as we bring you an enlightening conversation with Eyal Gilad from Amdocs. Discover how Amdocs, originally rooted in telecommunications, has made a groundbreaking leap into …

1
Episode 40: Sport Specific Training isn't What You Think it is 46:48

2M ago46:48

46:48

Welcome back Pushin' Performance Fam! Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into: - What sport-specific training looks like on social media - What sport-specific training really is - Our process for program design regardless of the clien…

1
Episode 39: Mike G - Coaching Philosophy, Lessons Learned, & GBG Hoops 53:33

2M ago53:33

53:33

Welcome back Pushin' Performance Fam! This week we're chopping up with Coach Mike G! (@MrDoItMoving on IG) Mike G is the founder of GBG hoops and has 10+ years of experience working with professional basketball players and is a wealth of knowledge around all things coaching. Learn more about Mike G and his work through the links below: Website: htt…

1
185: TWINPETESINVESTING PODCAST 132: With a special guest, Who could be a CrowdStrike outage winner? Palo Alto Networks, Fortinet, Checkpoint Point Software Technologies, NCC GBG ISPY CYBR CRTA, ChatGPT ... 1:33:29

2M ago1:33:29

1:33:29

The topics, stocks and shares mentions / discussed include: With special guest, Fund Manager, Jamie Ward @JamieCDubya on Twitter/X Who could be a CrowdStrike outage winner? Palo Alto Networks / PANW Fortinet / FTNT Checkpoint Point Software Technologies / CHKP WIZ future IPO? ISPY Legal & General Cybersecurity ETF NCC Group / NCC GB Group / GBG CYB…

1
Episode 38: Lessons Learned From JT's Achilles Injury 43:22

2M ago43:22

43:22

Welcome back Pushin' Performance Fam! This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey. Even if you've never personally experienced a major injury (*furiously knocks on wood*) there are so many nuggets in this conversation that you can take and apply to your clients. We get into: - JT's lov…

1
Episode 37: Dr. Phil Price - All Things Hybrid Training 1:03:34

3M ago1:03:34

1:03:34

Welcome back Pushin' Performance Fam! This week we're chopping up with Dr. Phil Price! (@drphilprice on IG) Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things h…

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184: TWINPETESINVESTING PODCAST 131: Potential winners of the new government growth strategy, Gleeson Michelmersh Breedon, Smith & Nephew, Drax, The Renewables Infrastructure Group, Tyman SPX SFR OCN HGEN ... 1:08:39

3M ago1:08:39

1:08:39

The topics, stocks and shares mentions / discussed include: Potential winners of the new government growth strategy, MJ Gleeson / GLE Michelmersh / MBH Breedon / BREE Smith & Nephew / SN. Drax / DRX The Renewables Infrastructure Group / TRIG Tyman /TYMN Spirax Group / SPX Severfield / SFR Ocean Wilsons / OCN HydrogenOne Capital Growth / HGEN Clean …

1
Episode 36: The Origins of CrossFit Phil 46:01

3M ago46:01

46:01

Welcome back Pushin' Performance Fam! You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂 During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any meth…

1
The MoneyPot LIVE: Combating Fraud Through Cross-Sector Collaboration and Shared Intelligence with GBG 29:05

3M ago29:05

29:05

In this episode, we dive into the alarming rise of digital identity fraud, which cost the UK finance industry over £1.2 billion in 2022 alone. Our guest, Laura Barrowcliff, Global Head of GBG Trust at GBG, a leading expert in digital identity, shares her insights on how cross-sector collaboration and shared consumer intelligence can transform custo…

1
Episode 35: Nate Graham - Coaching Philosophy & 3D Strength 1:15:40

3M ago1:15:40

1:15:40

Welcome back Pushin' Performance Fam! This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG) Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos Performance Specialist and basketball Performance Coach at Warner Pacific Univeristy. Nate has a ton of experience in the industry worki…

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183: TWINPETESINVESTING PODCAST 130: With a special guest, How to find quality smallcap winners, Ibstock, Guzman y Gomez, Pennant International, SDI, IG Design Group, Convatec, YouGov, Wynnstay, AGY DXRX ... 1:40:57

3M ago1:40:57

1:40:57

The topics, stocks and shares mentions / discussed include: With special guest Martin Flitton @private_punter on X How to find quality smallcap winners Know what you own Ibstock / IBST IG Design Group /IGR Pennant International / PEN SDI Group / SDI Convatex / CTEC YouGov / YOU Wynnstay Group / WYN Allergy Therapeutics / AGY Diaceutics / DXRX Oxfor…

1
The MoneyPot LIVE: Resilient Recovery in Fintech: Philippe Morel on Steering Railsr Through Crisis at Money 2020 32:19

3M ago32:19

32:19

Discover the remarkable story of survival and growth in the ever-evolving world of fintech. In this compelling episode of The Money Pot, we sit down with Philippe Morel, the CEO of Railsr, who shares his firsthand experience of steering the company through turbulent waters. You'll learn how the fintech powerhouse bounced back from the brink of coll…

1
Episode 34: The Truth About Movement Compensations 39:21

3M ago39:21

39:21

Welcome back Pushin' Performance Fam! Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is …

1
Exploring the Future of Digital Security: Aravind Narayan on Reusable Digital IDs and Blockchain at Money 2020 25:12

3M ago25:12

25:12

What if your digital identity could be as secure and under your control as your physical ID? Join us on The MoneyPot as we explore the cutting-edge world of reusable digital IDs with our esteemed guest, Aravind Narayan from the London Stock Exchange. We'll transport you back to the early days of the internet, tracing the evolution of digital identi…

1
Episode 33: Jordan Baker-Blanc - The State of Golf Strength & Conditioning 1:10:27

4M ago1:10:27

1:10:27

Welcome back Pushin' Performance Fam! This week we sit down with one of our friends & colleagues Jordan Baker-Blanc (@fairwaygolffitness on IG) to chop it up about all things Golf S&C and Social Media. We get into: - How Jordan built his brand on social media - The exciting state of golf S&C - How Jordan views "sport-specific" training - Why Andre …

1
182: TWIN PETES INVESTING PODCAST 129: Discounts & Investing opportunities, Julius Baer, National Grid, Jupiter AM, Eagle Eye Solutions, Liontrust Am, FTSE 100, TwinPetes Investing Challenge winnings stocks ... 1:06:55

4M ago1:06:55

1:06:55

The topics, stocks and shares mentions / discussed include: Discounts & Investing opportunities, Julius Baer National Grid / NG. Eagle Eye Solutions / EYE / #SaaS / #Ai-Powered solutions Jupiter Asset Management / JUP Liontrust AM / LIO Dividends Citywire Elite Companies / Algy Hall TwinPetesInvesting Challenge May winning stocks Zotefoams / ZTF Be…

1
The MoneyPot LIVE: Fintech Under Scrutiny: The Wirecard Saga with Pav Gill and Jason Mikula 31:22

4M ago31:22

31:22

Whistleblowers and scandals. What really went on behind the scenes at Wirecard? This episode of The Money Pot, live from the Money 2020 conference in Amsterdam, features an exclusive interview with Pav Gill, the whistleblower who exposed the Wirecard fraud, and journalist Jason Mikula. Listen as we uncover the early warning signs that Pav Gill noti…

1
Episode 32: Imposter Syndrome in the Coaching Space 57:37

4M ago57:37

57:37

Welcome back Pushin' Performance Fam! Throughout multiple points in our careers we both have experienced a similar feeling... that even though we've worked our asses off to get to where we are, we work hard to improve at our craft, and even help our clients and athletes get to and beyond their goals... they'd probably be better off working with som…

1
The MoneyPot LIVE: Accelerating Innovation and Building the Bridge for Startups with Mandiri Capital Indonesia 32:45

4M ago32:45

32:45

Unlock the secrets behind transformative investments in this episode recorded live from Money2020 Asia 2024 in Bangkok! Join our hosts, Scarlett Sieber and Sheryl Chen, as we chat with Dennis Pratistha, the Chief Investment Officer at Mandiri Capital Indonesia (MCI), who takes us through MCI's captivating journey from its founding in 2015 to becomi…

1
Episode 31: Step Outside of Your Comfort Zone 44:53

4M ago44:53

44:53

Welcome back Pushin' Performance Fam! Sadly we're not as open minded as we would like to think... In our effort to fight against our personal biases and path dependent solutions we don't always win. But in this episode we talk through one of the best ways to get out of your comfort zone and learn more. We get into: - The benefits of getting out of …

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181: TWIN PETES INVESTING PODCAST 128: With special guest, A winning 30 bagger investment, Riskified Ltd, Next 15 Group, H&T Group, Foresight Sustainable Forestry Co Takeovers IDS AAL BHP WOSG HL. CVX ... 1:35:56

4M ago1:35:56

1:35:56

The topics, stocks and shares mentions / discussed include: With special guest, Andy @FlyFinance, Full-time pilot & part-time investor A winning 30 bagger investment Takeovers Riskified Ltd / $RSKD Next 15 Group / NFG H&T Group / HAT Foresight Sustainable Forestry Co / FSF Hargreaves Lansdown / HL. International Distribution Services / IDS / Royal …

1
The MoneyPot Live: Wired for Connections: Remittances as a Service-Cross-Border Payments with UniTeller 31:54

4M ago31:54

31:54

Join me for an enlightening sit-down with Alberto Guerra, the mastermind at the helm of UniTeller, as we peel back the layers of the remittance economy. You'll be treated to a panoramic view of how these financial lifelines are not just money transfers but the very threads that weave through the fabric of families' lives across the globe. We traver…

1
Episode 30: To Deload or Not to Deload? 45:15

4M ago45:15

45:15

Welcome back Pushin' Performance Fam! Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply…

1
Redefining Property Payments: Manoj Dugar on HSBC's Blockchain Breakthroughs at Money 2020 26:21

4M ago26:21

26:21

Unlock the future of financial transactions as we sit down with Manoj Dugar from HSBC at the pulsing heart of Money 2020 in Bangkok. This episode promises a deep dive into the seismic shifts occurring within real estate payments as we navigate Singapore's bold moves to establish itself as a trailblazer in smart city development. You'll discover how…

1
Episode 29: If It Fits Your Macrocycle 53:42

5M ago53:42

53:42

Welcome back Pushin' Performance Fam! It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 months to a year and it probably falls into some sort of nice and neat sequential order. But what happens when things don't go…

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180: TWIN PETES INVESTING Podcast no.127: A winning Warren Buffett screening strategy, Apple Nvidia Natwest, Barclays, Experian, Britvic, BHP, Anglo America, Capstone Copper, First Quantum Minerals, WG ... 1:38:29

5M ago1:38:29

1:38:29

The topics, stocks and shares mentions / discussed include: A winning Warren Buffett screening strategy, Apple / AAPL, Takeovers, Private Equity / EBITDA / EBITDAC, Record FTSE 100 Could we see FTSE 9000? What could drive it there. Record indices International Distribution Services / IDS / Royal Mail Hargreaves Lansdown / HL. Natwest Group / NWG Ba…

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The MoneyPot LIVE: The Promise of BaaS in Transforming Financial Services in Asia with Sachin Sharma 28:35

5M ago28:35

28:35

Embark on a financial odyssey with Sachin Sharma from audax, uncovering the game-changing realm of Banking as a Service (BaaS). Grasping the keys to this kingdom isn't just for the tech-savvy; it's for anyone who's ever made a digital purchase or pondered the future of banking. From audax's inception in the competitive incubator of Standard Charter…

1
The Currency of Progress Zennon Kapron's Perspective on Asian Fintech Advances 24:26

5M ago24:26

24:26

Step into the dynamic world of Asian fintech, where diversity reigns and innovation is the currency of progress. Guided by the insights of Zennon Kapron from Kapronasia, we unravel the tapestry of financial development that stretches from the bustling business hubs of Singapore to the fast-growing economies of Thailand and the Philippines. As we di…

1
Episode 28: Fat Loss & Muscle Gain Training Programs are the Same 52:01

5M ago52:01

52:01

Welcome back Pushin' Performance Fam! This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain? We get into: - How we view strength training for fat loss & muscle gain - Our tendency to overcomplicate things - When it makes sense to 'split hairs' and dive into comp…

1
Episode 27: How Does Progressive Overload Actually Work? 1:14:55

5M ago1:14:55

1:14:55

Welcome back Pushin' Performance Fam! This week we're simplifying one of the most important principles of our field... progressive overload. We get into: - Phil's PSA to librarians - How we define progressive overload and specificity - How this differs for calendar & non-calendar clients - How to overload a range of different variables - and much m…

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179: TWIN PETES INVESTING Podcast no.126: After a 1411% return should you consider this UK investment? Ebay, Drax, Bodycote, 3i, Verisign, Tesla, IDHC, Anglo American, Bonds, Darktrace, HL. TIG DGI9 Ai ... 1:37:10

5M ago1:37:10

1:37:10

The topics, stocks and shares mentions / discussed include: -After a 1411% return should you consider this UK investment? Its Actions even beat Warren Buffett's Berkshire Hathaway 20 year returns, -The importance of BONDS, -Interest Rates / Bond Yields -Growth Vs Value -3i / III / Infrastructure / Private Equity -Ebay / EBAY -VeriSign / VRSN, Domai…

1
Episode 26: Referring Out, Playing Games, and Advice to Our Younger Self 50:11

5M ago50:11

50:11

Welcome back Pushin' Performance Fam! This week we're answering questions sent in from our listeners! We get into: - When to refer our vs. learn more - How to implement games into your programming - Why the lifecycle of a coach in the industry is so short - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam em…

1
Episode 25: Daniela Spear - Supporting Clients with Autoimmune Disease 1:20:53

6M ago1:20:53

1:20:53

Welcome back Pushin' Performance Fam! This week we're chopping up with our new friend Daniela Spear! (@Daniela.Spear on IG) Learn more about Coach Dani and her work at Remade Wellness (@RemadeWellness on IG) through the links below: Website: https://www.remadewellness.com/ Youtube: https://www.youtube.com/@danielaspear FREE Ebook - Unlocking Your B…

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178: TWIN PETES INVESTING Podcast no.125: With 2 special guests, Fund Manager Jamie Ward, Small to Mid cap specialist FT investor @stealthsurf, What to focus on in the markets & stocks, Warpaint London ... 1:26:07

5M ago1:26:07

1:26:07

The topics, stocks and shares mentions / discussed include: -With special guest Jamie Ward, Investor, Equity Analyst, Fund Manager, former Head of Investment Solutions @ AJ BELL @JamieCDubya on Twitter / X -With special guest Jason Needham, Full-time investor / Small to Mid cap specialist trend follower @stealthsurf on Twitter / X Website Trading B…

1
Episode 24: Eating at Your Own Restaurant 40:49

6M ago40:49

40:49

Welcome back Pushin' Performance Fam! This week we're sharing our thoughts on a fun conversation we had with some colleagues a few weeks back... Should you eat at your own restaurant?? We get into: - What does it mean to 'eat at your own restaurant' - The pros & cons of doing so - What we've done throughout our careers - and much more! GET A COPY O…

1
Unlocking AI's Promise in Finance: Charles Kerrigan on Mastering Legal Challenges and Compliance 33:09

6M ago33:09

33:09

Is your firm AI-ready? Tune in to The MoneyPot hosts pick the brain of the fintech legal sage, Charles Kerrigan, and explore the legal labyrinth of AI in finance. We leave no stone unturned on how AI's potential can be harnessed within the boundaries of law, and why understanding the fine print of AI regulations is not just important, but crucial f…

1
Episode 23: Amy Nguyen - Starting Your Own Gym & Building a Meaningful Community 1:08:12

6M ago1:08:12

1:08:12

Welcome back Pushin' Performance Fam! This week we're chopping up with our friend Amy Nguyen! (@Amythuynguyen on IG) Learn more about Amy and her gym MVMT Collective (@mvmnt.collective on IG) on their website! https://www.themvmntcollective.com/ We get into: - Amy's major influence from all corners of the industry - Taking the leap and starting her…

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