Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – an awarding winning well-being company that delivers delicious, nutritionally balanced juice & food to customers’ doors. Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting in ...
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About Last Night is a podcast series about exploring the highs and lows of a creative journey and seeking joy.
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it ...
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Midlife Musings and Transformative Tales with Laura Shuckburgh
26:26
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Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the ben…
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From Plate to Performance: Building Healthy Habits with Manisha Morgan
30:05
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Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She …
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Ancient Therapies for Modern Living With Katie Brindle
34:16
34:16
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In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chin…
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The Health Editor: Exploring Wellness with Katy Sunnassee
34:30
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Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. Fro…
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Beyond The Board: Navigating Life's Currents With Jo Moseley
28:18
28:18
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Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope wi…
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Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert
31:56
31:56
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Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine…
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Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living
32:16
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Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Meth…
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Embracing Sobriety: Dupe Witherick's Journey To Purpose!
32:45
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Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and peri…
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Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!
30:34
30:34
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Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimeno…
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Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand
27:13
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Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy …
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Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even…
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Andrea Newton And The Power Of Uncomfortable Conversations
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Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteri…
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Why There’s Life To Be Had After Midlife With Katie Isles
28:57
28:57
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Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business…
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Unlocking The Secrets To Success In Midlife With Lorraine C. Ladish
28:01
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Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her l…
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Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping
30:14
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My two guests today - Liz Copping and Michelle Ford - co-hosts of the Two Women Chatting podcast - believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only discovered their true passion during mid-life.…
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A Midlife Model's Mantra: How Rachel Peru Found Confidence At 46
29:07
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In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering “is this it?!”, Rachel dedicated her 40s to embodying one word - “brave”. And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall …
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My Next Big Act & Goodbye For Now with Dr. Meghan Walker
18:57
18:57
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Brace yourselves! This episode of IMPACT unveils a seismic decision that will shake the very foundation of Meghan’s world. In this episode, Meghan shares her realization that to take things to a much bigger level of impact, there are things she needs to let go of blindly. There are things she needs to let go of not necessarily knowing what is on th…
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How To Be A Powerful And Abundant Woman... And Move Past Your Shit with Geeta Sidhu-Robb
48:01
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This week on IMPACT, Meghan welcomes her personal mindset coach Geeta Sidhu-Robb to discuss how you can overcome your fear to become a powerful and abundant woman. Geeta is a multifaceted entrepreneur, lawyer, and health coach and helps powerful women overcome the inner blocks preventing them from reaching their true potential. She is direct, compa…
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The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 2
24:31
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In the second episode of this two-part podcast series, we continue award-winning journalist and skincare expert, Alice Hart-Davis's story. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for wo…
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How To Be In A Relationship With An Entrepreneur with Dr. Patty-Ann Tublin
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On this episode of IMPACT, Dr. Patty Ann Tublin reveals how to protect yourself from the biggest pitfalls in entrepreneurial relationships. Dr. Patty Ann is an experienced psychotherapist who applies her knowledge to coaching high-level entrepreneurial relationships. She helps CEOs and business owners create safeguards that protect the integrity of…
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The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 1
27:09
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In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and…
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Talking On Eggshells - How To Handle Even the Most Challenging Conversations with Grace and Poise with Sam Horn
39:33
39:33
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Do you have the tools to navigate sensitive topics with wisdom and discernment? Navigating uncomfortable situations takes foresight and a willingness to accept how your words IMPACT the outcome of each of your engagements. On this episode of IMPACT, Sam Horn joins us for a second round of linguistic wisdom as she breaks down her framework for navig…
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Menopause At Work: Boost Self-Confidence And Become Fearless
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The average age of menopause might be younger than you think? There’s an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It’s not because women are simply seeking higher salaries (though that’s a discussion for another time), greater challenges, or a ch…
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How To Design Habits To Predictably Increase Happiness And Love In Your Life with David Henzel
43:39
43:39
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On this episode of IMPACT, Meghan is joined by David Henzel for a conversation you won’t want to miss! David Henzel is a veteran entrepreneur who has taken his talent and skill in being able to design predictably positive and successful businesses and applied it to happiness and mindset in his own life. He doesn't just get a niche and arbitrarily g…
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Sophie Corbett on Menopause: Truth and Support for Women's Health
28:33
28:33
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Today, we're sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate - in my opinion, an absolute legend! But that's not all… Sophie's unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experien…
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The One Question You Need to Answer to Attract Your Perfect Client Every Time with Dr. Meghan Walker
7:40
7:40
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Are you waiting for your ideal customers to come to you? You probably have a list of expectations of your ideal client, but have you ever asked yourself if you are an ideal provider? On this episode of IMPACT, Meghan will challenge you to evaluate the standards you have of yourself. She teaches you that the energy you project is reciprocal. The cli…
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Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila
29:13
29:13
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Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there… Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today. Laura's mission is to empower women in midlife to take back control of their bod…
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My Journey of Building More Strength and Power in 2023... An Update with Dr. Meghan Walker
30:12
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Are you stuck in an endless self-destructive pattern? Each of us is on our own spiritual journey, and it takes courage to acknowledge our weaknesses, but once you take ownership of your faults you can break free from the paradigm and forge a new path to your authentic self. On this episode of IMPACT, Meghan shares about her continued commitment to …
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Midlife Crisis or Midlife Opportunity? This Doctor Finally Speaks Some Sense
32:32
32:32
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Brain fog, mood swings, panic attacks, or intimate symptoms that you just can’t seem to shake? Today, I’m sitting down with Dr. Fionnuala Barton, a UK-based GP and women's health expert who specialises in all things menopause and we’re going to tackle the above head-on. In this episode, we're diving deep into the world of midlife health and discuss…
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Understanding Your Financial Archetype with Kiné Corder
52:36
52:36
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Do you have a handle on your finances? Every personality is different, and understanding your financial strengths and weaknesses is the first step to becoming financially empowered! On this episode of IMPACT, Meghan sits down with Kiné Corder to examine the money-managing archetypes and how to understand your prosperity blueprint. Kiné uniquely ble…
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Mind Over Menopause: Managing Symptoms With CBD Essential Oils
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There's a lot to discover about the benefits of CBD oil and natural plant aromatherapy oils - all of which my guest today is about to shed some light on - specifically, how these essential oils can help alleviate menopause symptoms. So, whether you're currently going through menopause or know someone who is, this episode is for you. Our guest is Co…
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A Story Of Turning Trauma Into An Empire For Good with Jennifer Gilbert
42:41
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Is fear holding you back from living a joyful life? Today on IMPACT, we uncover the connection between trauma and entrepreneurship with Jennifer Gilbert, founder of Save the Date, an elite event planning firm. Jennifer shares how she created an empire by flipping the traditional event business model! Jennifer turned a traumatic experience into moti…
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From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey
31:46
31:46
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Are you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-me…
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A Crash Course in Leadership and Earning Respect with Sam Horn
51:43
51:43
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How do you earn respect? We often hide behind credentials, but genuine respect is earned by those bold enough to solve problems, lead with intention, and communicate effectively. On this episode of IMPACT, Meghan is joined by Sam Horn, an accomplished author of 9 award-winning books, an impactful speaker and expert in powerful language who has coac…
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This week, Meghan is bringing the heat with a paradigm-shifting episode of IMPACT that will transform the way you approach your business. It’s a jam-packed episode that's filled to the brim with 5 game-changing boss moves to help you achieve your full potential as a CEO and leader. From the very start of the episode, Meghan will challenge your limi…
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Shadows Of The Feminine Essence And A New Version of Leadership with Adele Tevlin
52:06
52:06
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This week on IMPACT, Adele Tevlin is shaking things up with a conversation that may trigger some female entrepreneurs. It's time to stop reacting and start setting boundaries that protect your values. Are you struggling to express your boundaries? Adele has a powerful message for you. When it comes to contracts, there must be mutual love and respec…
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How to Have Difficult Money Conversations with Mary Shores
45:57
45:57
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Debt! The conversation no one wants to have but nearly everyone is a part of. This week on IMPACT, host Meghan Walker welcomes back Mary Shores, a 2nd generation debt collector and author of Conscious Conversations. Whether you’re in debt or struggling to recoup payments from clients, this episode will give you insight into the emotional aspect of …
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How To Get More By Embracing Your Natural Tendency For Laziness with Dave Asprey
56:14
56:14
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You officially have permission to be lazy! Yes, you read that right. On this episode of IMPACT, we scientifically dismantle the myth that hard work yields the best results and teach you how to optimize your human potential! This week’s guest is the father of biohacking, Dave Asprey. With the help of his revolutionary time-saving approach to health,…
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Motherhood, Menopause and Mental Health - Finding Balance With Jen Brown
33:35
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Ladies, are you feeling lost and alone in the midst of menopausal madness? I want you to know that you are not alone in this journey - in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned. Today’s guest shares her secrets to physical & mental health, and ta…
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Creating A Signature Approach To Transformation
49:13
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The age of transactional care is coming to an end! Artificial Intelligence is disrupting every industry and medicine is no exception. On this episode of IMPACT, host Dr. Meghan Walker tested this theory and asked ChatGPT to create a plan for menopausal women and it formulated a program that could easily replace the first 4 visits with most doctors.…
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Menopause - A Nutritional Therapist's Survival Guide to Health & Wellbeing
32:05
32:05
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Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well - from nutrition, to movement, to sleep, to supplements - is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes both! My guest on today’s show…
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7 Tools To Shift Your Relationship With Money Today
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Do you feel disempowered by your assumptions around money? This week on IMPACT, Dr. Meghan Walker is busting the money myths and mindset mistakes that are dictating your relationship with money so you can break free from limiting beliefs and take control of your financial future. Throughout the episode, Meghan breaks down the four levels of her mon…
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Menopause: Discovering Unknown Territory And How To Step Into Your Power
31:18
31:18
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Imagine a world in which menopause is recognized as a healthy, organic step in one's evolutionary journey stepping - into the vital and powerful role of serving your community and the world? That’s a quote taken from my guest on today’s podcast, whose vision she describes as “to place menstrual cycle awareness in the heart of every boardroom, class…
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Why I Burned Out in 2022 & How I Am Going to Fix It
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Get ready for a game changing episode of IMPACT! You’ve certainly never heard an episode like this before. This is for two reasons. One, because host Dr. Meghan Walker drops powerful truths about entrepreneurship and reflects on her own experience with burnout at the end of 2022. Meghan loves her work and this feeling of burn out was not a result o…
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Exposed: Why Menopause Is Still Taboo In The Workplace
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“Menopause is the last wellbeing taboo”. Those are the words of today’s guest, Sharon MacArthur, founder of Miss Menopause, and workplace educator for womens’ health & wellbeing at work. Sharon explains how only an embarrassingly tiny percentage of companies are REALLY giving menopause wellbeing support any prmoper attention. Many UK companies mist…
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This Sucks, Now What? with Dr. Neeta Bhushan
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Join host Dr. Meghan Walker on this week's episode of IMPACT as she sits down with Dr. Neeta Bhushan, a world-renowned speaker on grit and resilience, co-founder of the Dharma Coaching Institute and co-founder of Global Grit Institute, a mental-health training platform for leaders. Together, they explore the importance of facing our negative emotio…
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Night Sweats and Insomnia - Is The Menopause To Blame?
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Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in. And that means getting to the root cause of what's keeping us from sleeping well. Today’s guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK’s only…
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Mastering Money - Tools for Reshaping Your Relationship with Money is 2023
1:36:52
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Unleash your inner power and with host Meghan Walker as she dives into the world of female leadership, financial health, and wealth on this week's episode of IMPACT! Meghan sits down with three accomplished women: Mary Shores, Adele Tevlin, and April Stroink who share their insights on how to embrace your feminine energy, overcome confidence gaps, …
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Midlife Ageing The New Way With Kristin Johnson And Maria Claps
35:11
35:11
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When menopause comes around, most of us least expect it - that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition. Your doctor might tell you it’s time for HRT and move you along with a prescription. So you can see why midlife women are chronically uneducated, u…
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Stop Waiting For Permission And Step Into Your State Of Self-Authorization
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This week’s episode of IMPACT is one for the books! It combines interviews with two of Meghan Walker’s previous guests whose insight and knowledge surrounding mindset and self-authorization is astounding. Dr. Shyamala Kiru, a registered psychotherapist and family and couple therapist works in particular with high-performing, high achieving women an…
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