))
Night Sweats and Insomnia - Is The Menopause To Blame?
Archived series ("Inactive feed" status)
When?
This feed was archived on October 05, 2024 18:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 407346125 series 3559537
Content provided by Morven Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in.
And that means getting to the root cause of what's keeping us from sleeping well.
Today’s guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services & now helps women going through perimenopause, menopause & beyond to sleep better.
Kathryn Pinkham has written many highly-regarded articles on insomnia & menopause sleep problems & developed the highly acclaimed Sleep Well, Live Better course which has helped over 3000 people cure their insomnia or simply improve their sleep.
Kathryn’s business trains & provides a network of qualified, insomnia specialists who are experts at working with people who suffer with poor sleep.
Her expertise & effective treatments uses Cognitive Behavioural Therapy for insomnia (CBT-i), the recommended treatment for poor sleep, that helps people to change & improve sleep patterns & manage anxiety around sleep.
We’re always on the lookout for the best menopause sleep aid, & we’re excited Kathryn’s got the answers we’re looking for to get the best, most restful night’s sleep…
50 episodes
Share
