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Sustainable Parenting

Flora McCormick, LCPC, Parenting Coach

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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?! Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected. Welcome to Sustainable Parenting. Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the sa ...
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Conversations and interviews about becoming gentle in our relationships with our kids and partners. Strategies and principles to bring more ease and harmony into your homes. We care deeply for your families and your kiddos. Learn more about the Becoming Gentle community by visiting GentleParentsUnite.podia.com Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
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Send us a Text Message. Join us for the third part of our insightful interview with Jane Nelsen, the well-known author of Positive Discipline. Jane shares more wisdom on practical strategies to parent with both kindness and firmness at the same time. In this episode, we talk about how Positive Discipline can change the way you and your kids connect…
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Send us a Text Message. Are you ready to rethink consequences, punishment and time outs? This week we explore the transformational power of positive discipline with our guest, author and parenting expert - Jane Nelsen. By the time you finish listening, you'll know: 🌟 Why it's important to drop punishments and even some consequences 🌟 How to use "Po…
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Send us a Text Message. Struggling to find the right way to guide your kids? Join us on a journey with parenting expert Jane Nelsen as we uncover the secrets of positive discipline!✨ She'll offer gentle guidance on striking the perfect balance between kindness and firmness when it comes to raising our little ones. Over the next three weeks, Jane wi…
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Send us a Text Message. Have you had a less-than-wonderful Mother's Day in the past? Looking to this year with a bit of dread, because you feel you might be: Taking care of others (your MIL, making your own card with the kids, etc), Overlooked, or Under-appreciated /Not celebrated as you would like to be celebrated? ❤️We've got a 3 part recipe to r…
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Send us a Text Message. 🎙️ Are you feeling stuck in parenting challenges lately? Ever felt like you're spinning in circles with your kids? This episode dives into how to break free and create sustainable solutions together! Discover the 'wrong P word' keeping you trapped and learn to shift from frustration to purposeful action. Embrace hardships, s…
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Send us a Text Message. Are you tired of power struggles with your spouse over who is being “too soft” or “too strict”? Are your kids getting caught in the crossfire of your battling parenting styles? I’m guessing you are deeply craving more ✔partnership ✔teamwork ✔having each other’s backs. Today’s episode unveils 2 key questions that help you mak…
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Send us a Text Message. Are your kids glued to their screens? Do you feel like your in frequent debates over whether they can watch “ONE more show” or play a video game “JUST a few more minutes”?... I know this battle all too well, and this episode is focused on giving you the exact steps to set tech limits (and keep them), and the valuable statist…
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Send us a Text Message. This week's podcast episode is focused on kids 2-4 years old, with my TOP tips for navigating the wonderful world of 'threenagers'. These littles are in a stage so full of spunk, curiosity and playfulness…and have a strong desire to have power and control. I've found these to be the BEST and simplest strategies with those po…
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Send us a Text Message. Are you struggling to balance everything on your to-do list while also taking care of your kids? You are not alone. Lots of parents find it hard to take care of themselves, when it seems like EVERYONE else's needs come first. In this episode, I'm thrilled to be joined by Marie Kueny, founder of Goddess of Light Retreats and …
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Send us a Text Message. Are your mealtimes feeling more like a circus act than a family dinner? Are your kids constantly getting up, running away, or driving each other nuts while you're trying to grab a bite after a long day? Don't worry! This episode will help dish out practical tips and clever strategies to transform your chaotic dinner into a t…
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Send us a Text Message. Did Spring Break sneak up on you? And you’re thinking, “Eek! I’m so not prepared for this!” (Like me🤣). Or maybe you’ve had anxiety for weeks, wondering: “Is this gonna be a week of constant battles and melt-downs and power-struggles?” Trust me - I was having some of those Worries too. So, I sat down to make a plan. Whether …
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Send us a Text Message. Having a hard time putting your child to sleep? Are you frustrated that your child has a hard time winding down, and settling into sleep? Tune in to today's episode as we dive deep into the realm of restful slumber with Myra Hartzheim from the Curious Sleep Group. BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW: ⭐ What is a C…
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Send us a Text Message. Are you frustrated with constantly managing sibling fights & competition? Do you find yourself saying, "Why can't you guys just be NICE to each other?!" or "Why is everything a battle?!" I hear this from about half of the families I work with. It's a common problem and guess what? Sometimes, we can do things that make the pr…
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Send us a Text Message. Have you ever experienced your child telling you, 'You're mean. I don't like you!' or saying a friend/brother is mean, when she doesn't get what she wants? It hurts, and you start wondering if you are failing as a mom. I get it. I've been there, friend. We can often end up in long lectures about how that kind of language, “i…
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Send us a Text Message. 🔥❤️We talk a lot about communication and tools to be effective parents- but what about how to be effective in keeping the ROMANCE alive? I mean - I personally believe (along with relationship expert and coach- @_lindleygentile_ ), that these early years of parenting can STILL include some fun and pleasure with our partners. …
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Send us a Text Message. Feeling drained by all the responsibilities on your shoulders? Feel like you have soooooo many people constantly needing you, and wanting things from you? Does it make it really hard to stay patient - when your kids won't do what you need them to do? You are not alone, friend. Whether you're rocking the stay-at-home parent l…
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Send us a Text Message. Wouldn't it be cool to fast-forward 10-13 years, and be able to interview your child at age 18, and know what mattered MOST to them in the early years...so you can use that wisdom NOW?! That's exactly why I've chosen to interview Isabel Minor today. Isabel is a thriving 18-year-old, who has overcome challenges with anxiety a…
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Send us a Text Message. Do you listen to parenting advice and think, "Yea - BUT....that would never work with my kid. He's sensitive/easily upset/inflexible/strong-willed/neurodivergent." Maybe you have even been feeling super discouraged as you try new strategies for more calm and cooperation in your home without success. It's not you, friend. It'…
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Send us a Text Message. Ever wondered why young kids engage in bullying behavior? Perhaps you have even found yourself in a really uncomfortable situation, asking, "Why on earth would my kid DO that?!!" Or you may have felt embarrassed on a play date, or public event, because your child did something very mean to a sibling or friend. This episode w…
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Send us a Text Message. Feeling a bit overwhelmed by mom guilt? Whether it's the ticking clock or the discipline dilemmas, we've got you covered in this episode! 🤗 Let's dive into the three key ways to bid farewell to that guilt and make more room for joy in your parenting journey. 💖 BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ⭐ The importan…
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Send us a Text Message. Do you find yourself saying, "I just NEED to find more balance this year." Today, I'll be sharing the secrets of how I "do it all". (Ha! Yea right!) Instead, I wanna share the keys to setting realistic goals for balance this year. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: *The misconception of having equal parenting…
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Send us a Text Message. Have you ever paused during the holiday frenzy, amidst the torn wrapping paper and sugar-fueled children, to wonder where the joy in parenting went? Let's embark on a journey together, redefining what it means to find true happiness as a parent. This episode we are peeling back the layers of daily chaos to uncover the sweet …
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Send us a Text Message. This holiday season, I've got your back with a lifeline that I think is crucial to ending power struggles, blow-ups and ongoing battles. 💪 ✨ Now - Gentle mama, I know Time Out is often a very hot topic. But if you are a mama who has tried to do "time-in" and talking/validating for weeks/months/years - and not seen a change..…
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Send us a Text Message. Here's a game-changing solution for dealing with resistant, emotional, or defiant kids who often push us to the brink of frustration: ✨Shift from being furious, to getting curious.✨ BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: ⭐How this tool helps you to be less likely to lose your temper, and more likely to solve the pro…
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Send us a Text Message. Here's a solution for kids who seem to argue for the sake of arguing. 🙄 And it's a fix for those young kids arguing ….that you might not expect. Here's the thing! You may be making things with your "Little Lawyer" harder than they need to be. 🤦‍♀️ And we're here to help. ⭐ Let's break the cycle. BY THE TIME YOU FINISH LISTEN…
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Send us a Text Message. Here's the secret sauce when kids belt out, 'No' or 'I don't want to.’ 1) take a deep breath and get curious (not furious). *The full explanation is live on our Sustainable Parenting Podcast tomorrow! 2)The right combo of effective reflective statements and a dash of choices can cure these resistant moments in a flash. 🤔✨ It…
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Send us a Text Message. Diving into the great parenting debate: Do you force 'Thank you' and 'I'm sorry' with little ones? 🤔💬 BY THE TIME YOU FINISH LISTENING TO THIS WEEK'S EPISODE, YOU’LL LEARN: ⭐ How to teach gratitude using fun practices. ⭐ Why saying 'Sorry' is not something I force my kids to do. ⭐ 2 Things to ask your child to do, INSTEAD of…
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Send us a Text Message. Wish your kid would listen in 10 seconds or less? I have good news. This little trick has been one that has helped hundreds of families every year (and it works at LEAST once a day at my own house)! 50% of my clients say that getting kids to listen is one of the TOP things they want to see change. And - I assure you, it's PO…
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Send us a Text Message. Are you struggling when dealing with your kids' overwhelming emotions? We often encounter resistance when we try to redirect our children with a lot of words in these moments. So, I have a super fast, and effective tool for you. This tool equips you to: ⭐Help your child manage their emotions, & ⭐Decreases the number of melt-…
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Send us a Text Message. Nurturing grit and determination in children is arguably one of the MOST important tasks of parenthood (and pst. It's actually one of the hardest thing for me, personally).💪❤ By the time you are done listening to this short 10-min. episode, you will know: ⭐ What determination and grit are, and why they matter. ⭐ When to step…
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Send us a Text Message. Ready for a spooktacular Halloween week? 🦇 Here are 2️⃣ quick and friendly tips to make it scream-FREE for everyone! 😁 By the time you are done listening to this short 10-min. episode, you will know: How to respond if your kids are melting down or throwing tantrums over the night not going "their way." What to do if your kid…
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Send us a Text Message. Do you find that you have to let your kids on a tablet or ipad, in order to get through the after school chaos? Frustrated that you can't just enjoy that time from school to dinner, with those little ones? Today I'm giving you 3 key steps for after school. Help your child to: 1) "See it" 2) "Say it" 3) And have a strategy fo…
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Send us a Text Message. Feeling like your child's melt-downs and blow-ups are almost impossible to calm? Do you find yourself SUPER frustrated when your validation and talking to your child basically falls on deaf ears? We are here for you, friend. Today's episode is focused on giving you the exact strategies to help your child manage their emotion…
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Send us a Text Message. Have you found yourself asking nicely for the kids to help pick-up, or unload the dishwasher...only to get a response like, "Whyyyyyy?" or "Do I haaaaave to?" Few things are more frustrating than having to battle your child to help around the house. Maybe you're a parent (like me) who does a lot to ensure they are having an …
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Send us a Text Message. Are you drowning in toddler tantrums, whining, or clingy behavior? Feel like you can't even take a second to go to the bathroom by yourself? Maybe you have even found yourself saying: "He just won't let me have a minute to myself." "I have to do x for my daughter or she gets really mad." "She will never let me..." This episo…
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Send us a Text Message. This week I’m sharing ✨“5 RUDE awakenings I didn’t expect, becoming a mom.”✨ And giiiiiirl, this is getting Per-son-AL. *Like I have never shared before… because I want to shed light on the challenges of early motherhood. I hope these challenging moments help you feel more seen and less alone on this journey. If this connect…
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Send us a Text Message. Are you tired of having battles with your kids? Feel like you just repeat yourself a zillion times, till you explode? This week we’re digging deep into what it means to have more FUN, even when you have to get your child to START or STOP doing something. With these 5 tips, you can: Curb your nagging (and frustration), Encour…
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Send us a Text Message. Do you end the day feeling distant from your child? Are you sometimes even wondering if you have a positive relationship with your child? I would guess you are doing so MANY things right (probably more than you even give yourself credit for). Today, I hope to give you just a few simple ways to ensure you are building a posit…
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Send us a Text Message. Are you worried you are destined to be annoyed with your kid for at least 5 more years? Are you bummed that you find yourself in a cycle of starting out the day happy, but quickly in a spiral of anger or frustration. Have you asking yourself, "Can't he just be happy and enjoy all the work I'm putting in here? I'm trying so h…
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Send us a Text Message. Do you end the morning saying, “How did that turn into such a sh%$t show?" You are likely heading into each morning with the BEST of intentions, and then super frustrated when you end up nagging, coaxing and finally having to yell - just to get everyone out the dang door. And I bet you are SUPER ready for mornings to be more…
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Send us a Text Message. Whether it's pre-school or Elementary school, drop-offs can sometimes feel overwhelming or upsetting. If you have felt very frustrated with the anxiety, you are not alone. This model gives you a way to be patient, supportive, and provide a safe space for them to work THROUGH their feelings of anxiety. For our anxious kiddos,…
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Send us a Text Message. Have you been avoiding going to public places, saying no to playdates or social gatherings because you’re afraid that your child will throw a fit in public? This episode is for you, my friend. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: What's been missing, in your approach to public tantrums, How to plan for the worst, …
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Send us a Text Message. Do you feel like you're drowning, trying to: ✔️be more patient ✔️respond in a calm and kind manner ✔️validate aaaaaaaaall your kid's big feelings. And all the while you are TIRED and FRUSTRATED?! Have you lost sleep thinking, “Am I just doing gentle parenting wrong?” It's not you, my dear. I promise. The problem is that a lo…
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Send us a Text Message. Have you ever caught your child stealing or lying? You likely felt super embarrassed and wondered, "Why on earth would my child do this?!" Let me tell you, it is very normal to feel embarassed and confused... AND it's very normal for kids to test out this type of behavior. When you jump in with lectures or advice, you might …
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Send us a Text Message. Have you ever wished there was a magic button your could press to make your child listen? Few things are more frustrating than having to: Repeat yourself 1,000 times Nag and remind your child all day long Argue back and forth or have your child flat out ignore you. If this sounds like you, worry not friends I’m unveiling the…
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Send us a Text Message. Do you feel like you’ve done everything to make your kids stay in bed? You must be exhausted from having to stay with your kids for an hour when you still have a lot of chores to do, or just want some time to relax & have some time with your partner. I know you’re trying your best to be a good mama and offer comfort at bedti…
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Send us a Text Message. Are you asking yourself, “How can this kid be so ungrateful? Am I raising such a spoiled brat?” You are likely to give your kids what YOU THINK they need but you end up getting frustrated when they don’t actually feel grateful about it. I understand that you just want to give your kids all the best things you didn’t get for …
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Send us a Text Message. Are you having a problem with sibling rivalry or arguments between your children You are likely to lose your calm and punish the one who you think is at fault. I know you’re trying your best to keep your cool when kids are bickering but end up losing it when it’s taking forever. Time to let go and let them solve it on their …
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Send us a Text Message. On a scale of 1-10, how much overwhelm/anxiety have you felt in this chapter of life, having a baby at home? Has it maybe effecting your marriage, your sense of joy? My friend...you are not alone. This was the MOST challenging period of parenting for me (and it is for many parents I work with). Worry no more. We will give yo…
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Send us a Text Message. No matter how much technology kids are allowed, they always seem to want more. When it comes to finding ways to keep kids entertained without technology, there is a secret sauce to better results. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: A new perspective on the power of boredom. The tools to empower entertainment,…
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