Sierra drops 12.1LBS in her first week back, making her person of the week. She share's her new motivation and tips to help others during their weight loss journey.

After committing to our 8-week weight loss program, Brandon quits after day 2. He now realizes he really needs help with this journey and wants to come back.

I discuss the new precautions that’s being taken as we move forward with our program

A call with Craig Ballantyne and Kate Vidulich, Certified Turbulence Trainer, as we show you how to get more results AND more clients into your personal training business.By Craig Ballantyne

Unique Fat Burning Workout from Certified Turbulence Trainer, Dani WoodrumBy Craig Ballantyne

New Fasting Research with Brad Pilon of EatStopEat.comBy Craig Ballantyne

Shawna Kaminski CTT will cover a majority of her closely guarded training secrets that have helped her and her clients achieve not only great fat loss, but even pull-ups as well. Listen to hear how she recommends you go about challenging yourself to greater fat loss and how to properly go about achieving your first pull-up.…

Derek Shannon CTT covers a handful of his nutrition secrets that he has been using with his clients to make sure the can not only eat healthier but do it on a more permanent basis.By Craig Ballantyne

TRX Guru Dan Long reaches into his toolbox and shows you a handful of his secret training methods that he uses on suspension trainers. He also teaches you how to properly structure a suspension training program for maximum results in half of the time.By Craig Ballantyne

Craig 4-Min Miracles/Body Weight PodcastBy Craig Ballantyne

Kate Vidulich Fat Loss AcceleratorsBy Craig Ballantyne

Chris Lopez Kettlebell Tips and Tricks to accelerated resultsBy Craig Ballantyne

Fat Loss Magic 2013 with Alwyn CosgroveBy Craig Ballantyne

Mike Whitfield Workout Finishers Review and New Cardio TrainingBy Craig Ballantyne

Craig Ballantyne Fitness Predictions and Home Workout Revolution ReviewBy Craig Ballantyne

Dr. Peter Osborne shows you how to lose weight and get healthier over the holidays with a gluten-free diet and delicious gluten-free recipes.By Craig Ballantyne

New Training and Fasting and Supplementation Findings From Dr. John BerardiBy Craig Ballantyne

Certified Turbulence Trainer Catherine Gordon reveals her secrets to transformation success in this interview with Certified TT Trainer, Mike Whitfield.By Craig Ballantyne

Tough Mudder RunBy Craig Ballantyne

Dr. Peter Osborne - Gluten Free Health SolutionBy Craig Ballantyne

Mike Whitfield and the Tough Mudder ObstaclesBy Craig Ballantyne

Everything you need to know about how to set goalsBy Craig Ballantyne

Everything you need to know about metabolic resistance training...PLUS a sample MRT workoutBy Craig Ballantyne

Jay Ferruggia 2011 Renegade Training UpdateBy Craig Ballantyne

Alwyn Cosgrove and Metabolic ResistanceBy Craig Ballantyne

Catching up with John RomanielloBy Craig Ballantyne

How to avoid and recover from injury - interview with Dr. Michael SommersBy Craig Ballantyne

New research and new workouts for your weight loss.By Craig Ballantyne

Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.By Craig Ballantyne

Discover the latest research on the diet vs exercise for fat loss debateBy Craig Ballantyne

Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workoutsBy Craig Ballantyne

Alwyn Cosgrove, training tips, interval training, metabolic resistance training.By Craig Ballantyne

New research shows the truth about doing fasted cardio, plus a great new strength training program.By Craig Ballantyne

A bodyweight exercise workout for your hotel roomBy Craig Ballantyne

Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss programBy Craig Ballantyne

Weight loss success story tips and nutrition secrets to cut calories and lose fatBy Craig Ballantyne

Workout tips from John Romaniello and more controversial nutrition advice from Craig BallantyneBy Craig Ballantyne

New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.By Craig Ballantyne

Workout and fat loss nutrition tips to help you switch up your program.By Craig Ballantyne

Discover how to get more done with a time management secret and workout tips for fat loss.By Craig Ballantyne

Fat loss workouts and nutrition tips for your lifestyleBy Craig Ballantyne

The new Ballantyne's Day Muscle Massacre Fat Loss Workout guideBy Craig Ballantyne

7 best hotel gyms in Las Vegas for fat lossBy Craig Ballantyne

Scary nutrition stats from Starbucks, plus my latest workouts and fat burning motivationBy Craig Ballantyne

Fat loss tips from my trip to LA and scary nutrition facts from Men's Health magazine.By Craig Ballantyne

Discover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.By Craig Ballantyne

5 diet hacks for faster fat loss, plus 4 conditioning workout ideasBy Craig Ballantyne

The truth about diet and exercise for fat loss.By Craig Ballantyne

Discover the morning nutrition ritual to help your New Years Fat burning.By Craig Ballantyne

Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.By Craig Ballantyne