In this episode I explore some of the reasons behind why people practice self defeating behaviors and will make every excuse in the book but never do the self-reflection and take ownership for the part they play in their own situation. >>Subscribe Here<< for Great Video Content!!!>>Message Me Here<< If you want to further discuss this topic!Humbly …

In this episode I discuss my thought on how what we eat may not only affect our physical health, but also our mental health and wellbeing. Eating well a well-balanced diet rich in vegetables and nutrients may be associated with achieving optimal mental health. (Bonus) follow the link for healthy recipe from Chef Rakesha Dandridge of Addition Kitche…

In this episode I talk about my change process and how I got to this point in my life. This is an introduction to the world with some diclosure about my past. I hope that my story can help inspire someone to make some changes in their life also. >>Subscribe Here<< for Great Video Content!!! >>Message Me Here<< If you want to further discuss this to…

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