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Episode 2: Eating My Mental Health
Manage episode 312961715 series 3253995
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In this episode I discuss my thought on how what we eat may not only affect our physical health, but also our mental health and wellbeing. Eating well a well-balanced diet rich in vegetables and nutrients may be associated with achieving optimal mental health. (Bonus) follow the link for healthy recipe from Chef Rakesha Dandridge of Addition Kitchen https://urlgeni.us/youtube/channel/gilbertmbell.live
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