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Life Lessons

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Life Lessons

Gin Stephens and Sheri Bullock

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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
 
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show series
 
This week, Gin and Sheri are joined by Sharon Brubaker, founder of Healing Starts with the Heart. After suffering a devastating loss, Sharon made it her life’s mission to learn about grief, and to help others learn how to process their grief and heal. Many times people think grief only happens when we lose somebody we love, but grief is an emotion …
 
In this episode of Life Lessons, Gin and Sheri talk to Life Lessons community member KC Train. KC and her husband used Emotionally Focused Therapy to heal their marriage, and KC shares their journey. She shares insights into this type of therapy, and about what they learned that helped them move from the brink of divorce, to renewing their wedding …
 
In this week's episode of Life Lessons, Gin and Sheri talk with Kim Tubbs, a Psychiatric Nurse Practitioner. Kim recently released her first book in a series, Lavy’s Rainy Day, which is designed to help teach children emotional intelligence skills. Kim specializes in treating children, adolescents, and adults with a variety of issues, including anx…
 
This week Gin and Sheri are joined by Jennifer Collier. Jennifer and her family have spent the last 12 years living with her son Heyden’s childhood-onset mental health disorders combined with suicidal ideation. She joins us to raise awareness, help end the stigma of childhood mental illness, and to offer support to other families who are struggling…
 
As the prices of everything--food, transportation, housing--rises, we all want to figure out how to save money on everyday items like food, gas, and household expenses. Even saving just a few cents here and there can really add up. In this episode, Gin, Sheri, and the Life Lessons community share more of their best money saving tips and hacks to ex…
 
This week, Gin and Sheri are joined by Merle Saferstein. Merle has been journaling for 48 years and has amassed a collection of 380 journals. After twenty-six years as a Holocaust educator, where she helped hundreds of Holocaust survivors leave their legacy, she retired and created “Living and Leaving Your Legacy®”. Through classes, workshops, and …
 
In this episode of Life lessons, Gin and Sheri talk with Elisa Stancil Levine, author of This or Something Better. Elisa’s life was marred by abuse, pain, financial and interpersonal struggle, just like too many of us. But she kept pushing through the pain and struggle, and she went from barely surviving at times to thriving. In this episode, she s…
 
As the prices of everything--food, transportation, housing--rises, we all want to figure out how to save money on everyday items like food, gas, and household expenses. Even saving just a few cents here and there can really add up. In this episode, Gin, Sheri, and the Life Lessons community share their best money saving tips and hacks to extend you…
 
We have all seen pawn shops in our communities, but how much do you know about how the industry works and how they help the communities they serve? This week Gin and Sheri chat with Beth Anundi, owner of Capital Pawn, to learn about the pawnbroker industry. Beth shares how pawn loans work as well as the part they play in buying local and sustainabl…
 
In this episode of Life Lessons, Gin and Sheri are joined by Terri Duggan. Terri lives with alopecia, an autoimmune disorder. She shares her personal struggles, and the decision that finally gave her peace and freedom. Her mission is to educate others and empower other people who are living with this disease. Terri has a blog called “Bald and Fabul…
 
In this episode of Life Lessons, Gin and Sheri talk with Shari Franklin. Shari is a wife, a mother of 5 and the author of a new book called Here’s What I Need You to Know: Essays on Marriage, Motherhood and the Mundane. Inspired by life’s daily antics, Shari shares her wisdom and knowledge with other women in the hopes of acknowledging and inspirin…
 
In this episode of Life Lessons, Gin and Sheri talk to Jana Whiddon, licensed mental health counselor and Certified Yoga Therapist. Over the past several years, Jana made the decision to leave clinical practice and move her work into the yoga studio. Today she explains how yoga helps to cultivate a sense of balance, connection, worth, and belonging…
 
In this episode of Life Lessons, Gin and Sheri talk with Jenni, a Death Doula. They discuss death, why people avoid discussing it, how to change the narrative, and the role of a death doula. Jenni will leave you with something to think about and suggestions for conversations that people should be having with their family and friends. Join our VIP c…
 
In this episode of Life Lessons, Gin and Sheri are joined by Sara Schley, the author of the acclaimed memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a wife, mother, grandmother and community leader. As a business consultant and speaker, she has led organizational transformations at companies around the world. Sara also ha…
 
In this episode of Life Lessons, Gin and Sheri explore how one small choice–one moment in time–can have a profound effect on a life. Some call it fate, chance, or serendipity. Others call it a miracle or divine intervention. Today’s stories from the Life Lessons Community will give you goosebumps as you hear how others have been affected by these m…
 
In this episode of Life Lessons, Gin and Sheri are joined by Skye-Lea Farr, an inspiring woman who had a mission to bring her community together in new and creative ways. After hearing her story, you may be inspired to create a place for those in your local community to connect. Join our VIP community and help support the podcast! Go to https://www…
 
In this episode of Life Lessons, Gin and Sheri talk with Ellen Casey. As a young woman in the 1970’s, Ellen was faced with the news that she would likely never be able to conceive a child, due to a prior medical complication. But she persisted and took a previously uncharted path, becoming a mother to Colorado’s first “test tube baby,” as it was re…
 
In this week's episode of Life Lessons, Gin and Sheri are joined by author Arlene Faulk. Arlene battled mysterious symptoms for nearly twenty years before being diagnosed with Multiple Sclerosis. During that time, she tried her best to conceal the symptoms and keep them a secret while trying to climb the corporate ladder. Today she joins us to shar…
 
Imagine for a moment that you live with a disability, and consider the limitations it might place on you. Now imagine the places a horse could take you that you might otherwise be unable to go. In this episode of Life Lessons, Gin and Sheri talk with Ginger, the Assistant Horsemanship Director of the Warm Beach Horsemanship program, a 501(c)(3) org…
 
Have you ever been frustrated waiting for someone to respond to an important email or text? In this episode of Life Lessons, Gin and Sheri are joined by Sam George, author of I'll Get Back to You--The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy, and What to Do About It. You'll learn tested tactics so messages are promptly return…
 
In this episode of Life Lessons, Gin and Sheri talk with Elizabeth Hamilton-Guarino, author of The Change Guidebook. Elizabeth is the founder of The Best Ever You Network and co-founder of Compliance4. Through these companies, she has helped individuals and organizations around the world achieve world-class excellence with gratitude-based behavior …
 
In this episode of Life Lessons, Gin and Sheri talk with Alex Bäcker. Alex holds 11 patents and was recently named one of MIT's Top 100 alumni. He is a scientist, inventor, speaker, and entrepreneur, and he has recently written a book called 101 Clues to a Happy Life. Alex shares tips such as how to get paid to travel, how to avoid the number one t…
 
Have you ever wondered what your life's purpose might be? Have you ever felt a little lost? Perhaps you are lacking direction or maybe you’re not sure if you’re on a path that will leave you satisfied. In this episode of Life Lessons, Gin and Sheri speak with Nathanael Garrett Novosel, researcher and author of The Meaning of Life: A Guide to Findin…
 
In this episode of Life Lessons, Gin and Sheri talk with certified financial planner Melissa Bane, who explains how we can take control of our finances. Resources used for today’s podcast can be found here: https://greenwoodcapital.com/our-team/melissa-bane/ Email Melissa: mbane@greenwoodcapital.com Join our VIP community and help support the podca…
 
Do you have a narcissist in your life? Maybe you do, and you don't even realize it. In this episode of Life Lessons, Mary Joye returns to talk with Gin and Sheri about how to identify a narcissist. They also explore the topic of gaslighting, which is a common tool used by narcissists. Resources used for today’s podcast can be found here: Codependen…
 
In this episode of Life Lessons, Gin and Sheri talk with Jennifer Kauffman. Jennifer was injured physically and emotionally by the 2013 Boston Marathon Bombing terrorist attack. On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist. When she was asked to present as a witness t…
 
In this episode of Life Lessons, Gin and Sheri share thoughts and tips from listeners to wrap-up our community book study of Gin's new book, Clean(ish). Gin and Sheri will share listener answers to these questions: What did you learn that changed any preconceived thoughts or ideas you held before reading the book? What has had the biggest impact on…
 
In this episode of Life Lessons, Gin and Sheri talk with Ali Raboin. Ali lost her son Cainan to a tragic accident in 2011, and she discusses how she made it through this difficult time, while still being there for her daughter Coco, as well as how to talk to other parents who may be grieving the loss of a child. Join our VIP community and help supp…
 
In this episode of Life Lessons, Gin and Sheri talk with Nicole Carson from Sunlighten Saunas. Nicole shares information about the use and benefits of infrared saunas, how they are different from traditional saunas, and also answers listener questions about saunas. Resources used for today’s podcast can be found here: https://www.sunlighten.com/blo…
 
Are you interested in living a more Clean(ish) lifestyle when it comes to what you are eating but unsure of where to begin? In this episode of Life Lessons, Gin and Sheri share tips and hacks from their own lives and from members of the Life Lessons Community. NEW! Join Gin and Sheri in the new Life Lessons VIP Community and support the Life Lesson…
 
In this episode of Life Lessons, Gin and Sheri discuss our body's ability to self-clean, and how we can support these processes through our daily activities and the foods we eat. Resources used for today’s podcast can be found here: Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc Today’s podcast was made possible through our affiliation with th…
 
There is something about a good love story that leaves you feeling hopeful, joyous and uplifted. In this episode of Life Lessons, Gin and Sheri share Hollywood-worthy, real-life love stories sent in by listeners. Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you furt…
 
In this episode of Life Lessons, Gin and Sheri explore topics from Gin's new book Clean(ish) related to the concept of eating (mostly) clean. This is part 3 of the ongoing Clean(ish) book study. Resources used for today’s podcast can be found here: Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc Today’s podcast was made possible through our aff…
 
In this episode of Life Lessons, Gin and Sheri share stories of random acts of kindness that were submitted by members of the Life Lessons community. You won't want to miss this uplifting episode, which will inspire you to surprise others with random acts of kindness of your own. Resources used for today’s podcast can be found here: https://www.ran…
 
In this episode of Life Lessons, Gin and Sheri continue the Cleani(ish) book study by explaining what it means to live (mainly) clean. After listening, you'll be ready to examine your personal care and cleaning products to make swaps to clean(er) options. Resources used for today’s podcast can be found here: Cleanish, by Gin Stephens: https://amzn.…
 
Have you always felt that you just aren't a runner? Or, are you a seasoned runner who wants to up your running game? In today's episode, Gin and Sheri talk to Jae Gruenke of The Balanced Runner. Whether you're a total beginner or a world record holder, Jae can help you develop your running skills. Resources used for today’s podcast can be found her…
 
In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E! Resources used for today’s podcast can be found here: Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy DDD Community: http…
 
In this episode of Life Lessons, Gin and Sheri talk with Dr. Jordanna Quinn. Dr. Quinn is a board certified doctor in Physical Medicine and Rehabilitation with specialty training in Regenerative Medicine, Functional Medicine, Anti-aging Medicine, and Medical Aesthetics. Today, she will share her top tips for how we can slow the hands of time, ensur…
 
In this episode of Life Lessons, Gin and Sheri talk to Dr. Avigail Lev, also known as Dr. Abby. Dr. Abby shares strategies for implementing powerful changes within your relationships based on cognitive behavioral therapy, or CBT. Dr. Abby uses an acceptance and mindfulness approach to therapy using a Schema technique to help people enhance both per…
 
In this episode of Life Lessons, Gin and Sheri talk with Dr. Kelley Kacergis, author of Oil Docs and More Protocol: Essential Oils, Whole Foods, and Protocols to Fuel your Body and Free Your Spirit. Dr. Kelley is a health practitioner, wellness coach, self-care advocate and cohost of the Oil Docs Talks Podcast. Listen today to find out why and how …
 
In this episode of Life Lessons, Gin and Sheri talk with Emily Ransone. Emily shares strategies that will help you grow into the best version of yourself. Emily is the author of Growth Junkies Unite, A Simple Guide to Reinvigorate Your Journey. As the owner of several successful businesses, Emily found that by all appearances she was thriving, howe…
 
The holidays are approaching quickly, so Gin and Sheri decided to put all things Thanksgiving, Christmas, and New Year’s into two fun-filled episodes that will get you into the holiday season spirit. In today's episode you'll hear part 2, with lots of great ideas from both Gin and Sheri as well as the Life Lessons community. Today’s podcast was mad…
 
The holidays are approaching quickly, so Gin and Sheri decided to put all things Thanksgiving, Christmas, and New Year’s into two fun-filled episodes that will get you into the holiday season spirit. While the holidays are full of fun, food, family, and friends, they all too often create quite a bit of stress in people's lives as well. In today's e…
 
In this episode of Life Lessons, Gin and Sheri talk with Mary Nestor, author of Say it Now, Say it Right: How to Handle Tough or Tender Conversations. You'll learn strategies for communicating with others, even when it may not seem easy. Each day people and organizations have to overcome challenges that occur when people don’t feel comfortable and …
 
In this episode of Life Lessons, Gin and Sheri talk with veterinarian Sara Johnston. Have you considered adopting a pet but aren’t sure what pet ownership involves? What should you be prepared for? Learn more about preventative medicine for your furry friends, as well as what to look out for when they might not be feeling their best. Is your pet at…
 
Are you looking for a good book? Sometimes self-care looks like curling up with a good book and escaping into a fictional world for a bit. But what should you read? In this episode of Life Lessons, Gin and Sheri share recommended reading from listeners, as well as their own fiction favorites. Be ready to take some notes, because there are a lot of …
 
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