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Gio K Podcasts

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Mindful Muscle

Gio Marin

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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
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Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer 36:42

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In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …
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Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson 51:09

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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…
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From Struggle to Strength: Darin and Marsha's Inspiring Journey 54:11

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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…
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F5 Challenge Community Spotlight: Mihai's Transformative Journey 57:25

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Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…
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From Homelessness to Healthiness: The Inspiring Journey of Shelby 50:33

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In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…
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Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha 1:04:36

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In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…
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Overcoming Challenges and Looking Ahead with Gio and Jodi 41:55

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Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we …
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Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness 1:00:20

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In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness…
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Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin 50:59

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Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values tha…
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Choosing Your Hard: Curtis' Journey, From 5-time Cancer Survivor to Bodybuilder 46:21

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The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winn…
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Overcoming Health Barriers: Maggie's Story 49:10

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In this episode, Gio and Jodi welcome Maggie, their first guest on the new podcast series. Maggie, an extraordinary individual who has faced significant health challenges since childhood, shares her inspiring journey of resilience and transformation. Diagnosed with Type 1 diabetes at four and later with a genetic heart defect, Maggie discusses how …
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Answering FAQ'S about gym and nutrient topics. 52:59

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In this insightful episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi delve deep into the realms of fitness and nutrition, addressing common concerns and offering valuable guidance. The episode kicks off with a candid conversation about overcoming gym anxiety, highlighting personal experiences and practical tips for navigating fitness spa…
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Mindset and Staying Motivated 54:32

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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi engage in an insightful discussion about the psychology of maintaining motivation and discipline in fitness and weight management. They explore various mindset stages individuals navigate through their fitness journeys, emphasizing the complexity of mindset and its crucial role in ac…
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Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More. 39:01

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Welcome to this enlightening episode of the Mindful Muscle Podcast, titled "Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More." Join us as we delve into the world of dietary choices, exploring the benefits and considerations of the carnivore diet alongside the critical role of fiber in our nutrition. In this epi…
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March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap. 7:39

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Jodi emphasizes that success in fitness is due to dedication, not luck. Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates. Upcoming F5 Challenge events include …
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Topic: Workout Splits - Which One Is Right for You? 41:48

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In this episode "Mindful Muscle" features an engaging and informative dialogue between you, Gio, and your co-host, Jodi, focusing on various workout splits and how they can be integrated into fitness routines for individuals at different levels. The episode begins with a warm introduction, setting a friendly and inclusive tone for listeners seeking…
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The issue with Dietbets and nutrition challenges. 48:32

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In this episode of the Mindful Muscle podcast, hosts Jodi Dolo and Gio delve into the problematic nature of diet bets and nutrition challenges. They outline the superficial and potentially harmful approach these challenges encourage, focusing solely on weight loss without fostering sustainable health habits. Jodi shares her negative experiences wit…
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How we lost over 140 pounds and Kept it off! 45:15

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In this episode of the Mindful Muscle podcast, hosts Gio and Jodi discuss their significant weight loss journeys, totaling over 140 pounds combined, and how they have successfully maintained their healthier weights. They delve into the importance of community support, illustrating this through their involvement with the FITBOD and F5 Challenge comm…
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