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March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap.
Manage episode 405309710 series 3555397
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Jodi emphasizes that success in fitness is due to dedication, not luck.
Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?"
Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates.
Upcoming F5 Challenge events include a trip to Red River Gorge in April, a mission trip to Uganda in June, and a sailing and camping trip in Maine in July.
The Telluride main event in Colorado is highlighted, with 40 spots available and a service project preceding the main event.
An upcoming event near Lake Elsinore, Southern California, is announced, focusing on outdoor activities.
A leadership retreat in Southern Mississippi is recapped, detailing the directors' meeting and activities.
The podcast introduces a new feature: the one-minute weekly challenge, starting with pushups.
The upcoming podcast episode will discuss the carnivore diet and nutritional needs.
Jason concludes with a blessing, emphasizing the importance of community and shared goals in achieving health and wellness.
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